{New News!} All Happenings over Christmas & New Year and January at TDR Academy
Just a little update on whats happening before, during and after Christmas...Yin Yoga Nidra Evening, Aerial Hammock 6 Week Course, New Yoga and New Beginners Pilates Classes start from 2nd Jan 2025, Opening and Closing Over Christmas - Classes and Clinic Hours. Hope you can join us in December and help me make better plans for you for the New Year ahead.
December, Christmas, New Year and January Ahead!
Have a look through to see if there is something of interest!
Christmas and January Holiday 2025 Dates
Class Closures:
Off from Friday 20th December 2024.
We start back again on Thursday 2nd January 2025!
Classes are off the last week of January also - from 27th Jan to 31st Jan 2025.
Clinic Closures:
Closed from 25th Dec 2024, and open again from Thurs 2nd Jan 2025.
Clinic is closed the last week of January also - 27th Jan to 31st Jan 2025.
The clinic will be open to new clients from Jan/Feb 2025 - watch the website and social media for details of when the waiting list will reopen again.
New Courses Staring in January 2025!
We have new courses starting from Thursday 2nd January 2025:
Aerial Pilates & Yoga
Pilates
Yoga
You can purchase these membership packs from 2nd Dec 2024 for starting in Jan 2025, but if you want to jump in sooner and start in December - contact Tanya asap so you avoid missing out in the usual January rush!
Check out each section below with links to purchase your selected membership option and to book your preferred class! Don’t delay - only a few spaces are left!
Our Beginners Introduction to
Aerial Pilates & Yoga (Begin & Improve) 6 Week Course:
Starts from: 6.30-7.30PM on Wednesdays 8th January 2025 - 3 hammocks left only!
Book Your Hammock from 2nd Dec - IN STUDIO Aerial Pilates & Yoga (Begin & Improve) - book this 6 week pass membership and then select the 8th January to book in. (Any issues as ever, contact Tanya directly.)
In this course, we take the best from Pilates and Yoga and fitness and strength training to build upper body, core and leg strength. You will also stretch all the muscles in the body, develop balance and coordination and have fun along the way with some interesting little tricks in the hammock! Then melt away in your lovely cocoon to wind down and relax at the end of the practice.
This class is totally different as it is activity based training - ie it doesn’t feel like you are doing ‘exercise’ but you build along the way - a more fun and interesting way!! Limited places left - so sign up now!!
Please note - this class is not suitable if you are affected by any shoulder injuries, vertigo, high blood pressure or any conditions affected by this, or if you are pregnant.
Our New Beginners Pilates 6 Week Courses:
Start from: Thursday 2nd January 2025:
ONLINE places available.
IN STUDIO places - last remaining:
8.30pm Wednesday 8th Jan Improvers Pilates - 4 mats remaining
6.30pm Thursday 2nd Jan - Begin & Improve Pilates - 1 mat remaining
7.30pm Thursday 2nd Jan - Beginners Pilates - 3 mats remaining
All morning classes are currently fully booked - if you are interested, please contact Tanya to be placed on the waiting list or express interest in a morning class.
We cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breathwork and help improve your overall health. Then we develop them for best effect! We focus on what your body needs and deep diving into concepts when needed to help you develop further.
The beginners classes are suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Classes at TDR are more bespoke and specific and work towards your longevity, efficiency and improving your healthspan - more focussed than anyone around! We use a variety of small equipment to cover a wider range of the Pilates repertoire adapted from the large equipment like the reformer, chair, cadillac and spine corrector to bring you even more benefits and body feedback.
Not all Pilates classes are the same!
Our New Beginners Yoga
6 Week Courses:
Start from: Monday 6th January 2025:
ONLINE places available.
IN STUDIO places - last remaining:
Monday - Gentle Yoga 7.30pm - 2 mats remaining
Monday - Begin & Improve Yoga 8.30pm - 3 mats remaining
The gentle Yoga class in our warm cosy studio is a beginners class suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Begin & Improve is suitable for anyone that wants more movement in their lives, and are not restricted with any issues or injuries.
Our Yoga classes involve movements and poses which are selected to be more bespoke within the attending group to help you develop your movements alongside improving your mobility, stretching, strength, posture, breath work and relaxation.
Membership Options and Booking Links
Choose your membership below then choose the start date relevant to the class that suits you to sign up to - simples! Purchase possible from 2nd Dec - if you want to sign up for starting in Dec - get in contact with Tanya asap to jump in early and avoid missing out in January!
6 Week Membership pack (must be renewed after week 3 to ensure your mat is available for the next block) OR
If you want to stay with us for a while, then book the recurring monthly membership pack as this gives you permanent priority booking of your mat.
Once purchased - then book in for your class for the start date and time to reserve your mat.
IN STUDIO Attendance:
IN STUDIO - 6 Week Pass Membership (mat can only be booked 3 weeks ahead)
IN STUDIO - Monthly Recurring Membership (mat is permanently booked until you decide to change)
OR
ONLINE Attendance:
ONLINE - 6 Week Pass Membership (mat can only be booked 3 weeks ahead)
ONLINE - Monthly Recurring Membership (mat is permanently booked until you decide to change)
Christmas Stocking Filler Ideas
At TDR we have a number of exercise and self care tools to help you with your training at home and tools to help improve how you feel.
Check out the Online Store for gift ideas then arrange collection with Tanya up til the morning of Christmas Eve!
Gift Vouchers Available
Thinking of sending someone a gift voucher?
You can purchase a gift voucher online - click the image below to be taken to the online shop - for any value, or a treatment or a block of classes.
If you prefer a physical gift card - get in touch with Tanya and call in to the studio up til the morning of Christmas Eve.
Important Note - Price Increase For All Services Booked From Jan 2025
Please be aware that all services have had to increase in price.
I have kept prices lower than advised since covid, but I now have to align with inflation sadly.
All new prices will apply from 1st January 2025 for classes and appointments.
These can now be viewed in studio and on the website posters.
For any prepaid packs and services - if purchased and used in Dec - Dec prices apply. If they cross over into January, a small surcharge will need to be paid when next attended in January to align to the new pricing.
All prices will be set on the booking system to the new prices from 1st Dec for booking appointments and from 2nd Dec for class sign ups. If you are prepaying for any service to be used in Dec - contact Tanya to arrange the correct payment amount as these will be chargeable at the Dec rate.
Sorry and thank you for your understanding and continued custom into the new year. trying to stay viable in this ever harder climate for small businesses!
So while you are unsupervised over Christmas and New Year, be sure to check out the on demand library (access only for those on monthly memberships) or with the videos that are on the TDR Academy YouTube channel to keep you moving well!
Access can be found with these links or from the website also on the Free Videos page.
Lack of movement can be a big trigger for not feeling good and for niggles to awaken!! Let’s make the festive period and the new year a great one with maintaining your body’s ability to move for you when you need it to!
Hope this keeps you up-to-date for the coming festive period!!
I Would Love Your Feedback on New Ideas …
If you have any comments, feedback or wishes for the new year that I can help with, let me know! Any workshop ideas, classes or blog posts - or anything. I would love to hear from you. Just reply to this email and let me know! Trying to plan ahead and bring you what’s useful to you!
Partner Massage Workshops - would this be of interest to you? Let me know if yes and what areas you would like your partner to be able to offer you at home! Self care made more simple!
Would you be interested in a book swap - I can arrange a book swap station in the studio if of interest. Only rules - when you take a book, you must leave a book! Let me know if this is of interest!
Otherwise, wishing you an early very merry Christmas and a Happy New Year!!
~ Tanya
TDR Academy of Pilates, Yoga & Therapies
PS - Oh and don't forget about all the FREE video content available on YOUTUBE - the TDR Academy YouTube page - SUBSCRIBE to the channel (and select the notifications to be notified when I add any new videos)! I have created most videos with you in mind - some movement and therapy advice to help when you need it.
I would love the feedback if you could click LIKE for each video you watch, and leave a COMMENT.
Join Tanya’s Private Facebook Group - for all things the body ‘tips’ and lifestyle management and some banter of course!
You'll find updates and reminders on Facebook, Instagram and LinkedIn so you can keep in touch no matter which platform you like to use.
Leave Tanya a review - If I have helped you in your movement journey, we would love it if you could leave us a 5 star positive review on our Google business page, our Facebook page or anywhere you see! Thank you! It may help others get to know what we do to help.
{NEW} Equipment Orders, Yin Yoga Evenings, Partner Massage Workshops & New Classes
Equipment Orders - get them in for whatever you need to train at home yourself and alongside our online classes.
Yin Yoga Evenings - Sept, Oct and Nov dates - upcoming for stretching and relaxation at it's best!
Partner Massage Workshops - taking expressions of interest for a workshop or 2 in October.
September Classes - last remaining places - start now!
Lots of Things Ahead!
I’ll try to be brief and focussed!! If you know me, you know that’s hard!
Areas of interest (scroll down the headings to find the area(s) you are interested in):
New Equipment Order - order by Fri 13th Sept.
Yin Yoga Evenings - sign up details for Autumn in Sept, Halloween in Oct and the leadup to Christmas in Nov.
Partner Body Massage Workshops - planning for October.
September Start for Classes - last remaining spaces starting from Mon 2nd Sept.
New Equipment Order
Order going in in early September (deadline potentially Friday 13th Sept).
As the studio is being equipped to enable more pulling actions to aid strength development through more Pilates and fitness style equipment training, you may want to add in to your home practice some new equipment to try to replicate as best as possible. I have tried to research cost effective ways, but I know these may not suit everyone. So as ever, if joining me ONLINE for classes, or just practising at home yourself, I will be teaching modifications and alternatives. If you can though, do! As they bring more benefits! Oh and see the sticky sock note below!
If you are registered for ONLINE Pilates classes - please reply regarding the email sent with video link (and text) recently. Check your junk folder or let me know if you didn’t receive it.
Otherwise, if you know of any equipment that we typically use and you want something, let me know and I will be able to tell you if i can get better and cheaper or direct you where to get some. (Yoga blocks, belts, foam rollers, resistance bands, small inflatable balls, big stability balls, hand held weights, dumbbells, kettlebells, etc, etc.)
As ever sticky socks are important in studio and at home - safer all round!
These can be viewed and I can hopefully get them discounted to whats available online at: The Mad Group - Tavi sticky socks
It is isn’t limited to these on the MAD Group - I can order any you see - but these are my preference of late!
Yin Yoga Evenings
Let’s plan ahead….to be sure to have ‘me’ time to think about our wellness, our mindfulness and to open up our muscles and bodies as we move into Autumn, through Halloween and towards the Christmas period.
✳️ Yin Yoga Friday night ‘stretch and relaxation’ evenings 7-9pm - dates for the diary:
💟 27th Sept - available to book now with discount code WENTYZZX - click either link to book for IN STUDIO or ONLINE.
💟 25th Oct - available to book from 6 weeks prior with discount - contact Tanya if you want to book prior to this.
💟 29th Nov - available to book from 6 weeks prior with discount - contact Tanya if you want to book prior to this.
✴️ Investment - IN STUDIO/HYBRID mats - £23 and ONLINE practice - £21.
✴️ Early sign up discounts will apply per workshop - use discount code advertised for Sept before the end of Friday 13th Sept to receive £1 discount. (Oct and Nov discount codes will be advertised separately on social media - keep an eye out!)
✴️ Want to prebook all 3 - the price is discounted, and if you sign up before the end of Friday 13th Sept you will receive a further £1 discount using code WENTYZZX!
✴️ Investment - 3 x IN STUDIO/HYBRID practice - £65 and 3 x ONLINE practice - £59.
✴️ Click on either link above to purchase and Tanya can book you in for the Oct and Nov dates after purchase.
Partner Body Massage Workshops
I’ve been wanting to run this again for years! Since the last time which could be 10yrs ago 😆
✅ Would you be interested in a partner massage course? Aimed at working on each other, safely with the basics to aid muscle and mind relaxation. This is not a qualification, but an of interest course.Ideally you and your partner attend to get the best out of it! But you can attend singly if you wish!
✅ What areas of the body would you prefer to cover?
Neck/shoulders,
Backs,
Legs/glutes,
Arms/chest/shoulders,
Or what do you have in mind?
✅ Typically to cover the basics of 1 area, it would probably take 2.5hrs as we need time to teach, try and then swap.
✅ I have 2 possibilities coming up:
Friday 18th Oct 6.45-9.15pm
Saturday 19th Oct - eg morning? (9.30am?) or after lunch? (2pm?)
Let me know if you are interested and what areas and dates and times would work best. This is for those of you who have enquired or intimated that this would be useful, and as usual I want it to suit you to be able to attend a workshop that will be useful for you for many a time to come!
If you are also interested in learning the basics of sports massage to work on your partner, this could be a further workshop. The basics of body massage can aid application of a sports massage - which is why level 3 courses are more like body massage now. Let me know also if you would be interested in this in the future.
(Note - this is not a qualification, but a hobby/interest course to work only on family members over 16yrs.)
Pilates, Yoga and Aerial Hammock Classes
Starting From Monday 2nd Sept
Want to join a class and get started?
Check out the live timetable and sign up for one class under either a 6 week or monthly membership pass, and if more than one - the most cost effective way are the monthly membership passes which suit your attendance of either IN STUDIO or ONLINE.
Once the memberships are booked, you can get booking into your classes! If the same classes every week - book into the recurring class option - or message Tanya and she can get this set up.
Last remaining spaces as of this morning!
Pilates Mat Availability:
❇️ Tues Begin & Improve Pilates 10am - 1 mat
❇️ Tues Beginners Pilates 11am - 4 mats
❇️ Wed Improvers Pilates 8.30pm - 5 mats
❇️ Thurs Beginners Pilates 11am - 1 mat
❇️ Thurs Begin & Improve Pilates 6.30pm - 2 mats
❇️ Thurs Beginners Pilates 7.30pm - 1 mat
Yoga Availability:
💟 Mon Gentle Yoga 7.30pm - 2 mats
💟 Mon Begin & Improve Yoga 8.30pm - 5 mats
Aerial Hammock Availability:
✴️ Wed 6.30pm - suitable for any level - 3 hammocks
Want to see any other classes on the timetable at certain times?
Drop me a message and i can scout out the interest!
Let’s get started on your personalised movement journey. You won’t regret learning about yourself and improving your mobility, confidence, balance and strength, no matter what level you are starting from. From complete beginners to seasoned athletes benefit from Pilates and Yoga.
OR if you just want to read my blogs and do the free videos I bring your way - that’s also perfectly fine! I hope you can join me on this journey in whatever way fits your life and lifestyle!
I am here to help.
Don’t be a stranger!
Hope to see you soon at TDR!
{NEW} Start Beginners Pilates, Yoga and Hammock Classes From 2nd Sept 2024 & The New Pilates Reformer & Equipment Studio
Check out our new classes starting in Sept - start from 2nd onwards!
Pilates Beginners, and Begin and Improve if you have some experience and improvers if you have covered the basics and wants more!
Yoga is suitable for complete beginners at the Gentle class, and for those who are currently active - the Being & Improve Yoga may be more suitable for level. A style of Hatha, Vinyasa and Yin - to give your and your body the best practice.
Our new Pilates Reformer & Large Equipment Studio is available to book into also for 1:1 and 2:1s. Let’s get focussed on feeling good!
Jump in and sign up - see you soon!
September Start - Let’s Go
Pilates & Yoga!
New Pilates Classes - Starting Week of 2nd September 2024:
11am Tuesday - Beginners Pilates
7.30pm Wednesday - Begin & Improve Pilates
11am Thursday - Beginners Pilates & Yoga Hybrid (Best of Both!)
Suitable for:
Absolute beginners or those with some experience at an early Intermediate level
Post Natal
Those with current injuries or medical conditions - text or email me to establish what is best for you or if a 1:1 assessment is needed prior.
New Yoga Classes - Starting Week of 2nd September 2024:
7.30pm Monday - Gentle Yoga (Beginners)
8.30pm Monday - Begin & Improve Yoga (All levels)
Suitable for:
Absolute beginners or those with some experience at any level as modifications will be given when needed
Post Natal
Those with current injuries or medical conditions - text or email me to establish what is best for you or if a 1:1 assessment is needed prior. The Gentle Yoga would be the more suitable class in this respect.
New Aerial Hammock Class - Starting 4th September 2024
6.30pm - Aerial Hammock
Suitable for: This is suitable for beginners, though it is preferred if you have some recent exercise experience or of Pilates and/or Yoga.
Not suitable for: any conditions relating to high blood pressure and heart issues, travel sickness, pregnancy as each class may have inversions.
All Classes
Small groups for more personalised classes - you learn Pilates and Yoga, and don’t get lost in a group. These classes are for you.
IN STUDIO and ONLINE spaces available.
Early booking is possible now for 6 week course or on a monthly membership.
Text or email me to prebook if further than 3 weeks before the start date.
Otherwise booking is open on the website (book a class) from 16th August.
Other classes may have some ongoing availability in them - check the live timetable on the website book a class page to see if spaces are available even if for a drop in class. See the timetable below for other class times.
We are ongoing in August, so if you want to start sooner you can!
Please Note - Classes and the Clinic are off for the bank holiday week from 26th Aug and back on Monday 2nd Sept.
Want to Progress Further at TDR?
If you are already doing classes at TDR and want to do more, as more movement more frequently brings quicker and greater benefits - contact me (text or email) and I can get it set up for you and amend your current membership package to 2 or more classes per week. The more classes you do, the more the reduction in cost per class applies.
Pilates Reformer
1:1 and 2:1 sessions are available on the Pilates Reformer.
Sessions can be booked as a 1 hour appointment.
The reformer is gaining even more notoriety in NI from when i first started teaching with it in 2014, despite being prolific around the world.
It is an amazing piece of equipment when used correctly which will work your body in an informative way, offering you assistance and challenges with resistance as needed to help you achieve the movements with good alignment.
Areas that need further strength and mobility can be identified from the feedback that working on the machine gives you.
I have 2 reformers at the studio, so you can book a 1:1 or a 2:1 and we can build your body up and challenge you in a supportive way to move better. It will leave you a bit shakey as it challenges the smaller muscles alongside the bigger ones - so you will feel a significant positive effect.
Pilates Equipment Studio
Are you having issues in your body, whether injuries or just through lack of movement or issues developing from strength imbalances or tightnesses in joints and muscles, and you want to start to move better and don’t know where to start?
I can assess you and create a specific plan to develop your body in the ways needed to really feel like a better version of yourself.
The large equipment in Pilates can offer a new and bespoke way of challenging exactly where your body needs it - ultimately to get you back to yourself, and a more improved version!
Within the Studio, there is a:
Pilates Reformer,
Springboard,
Wunda Chair,
Ladder Barrel,
Spine Corrector
and other small equipment.
Each piece of equipment brings its own repertoire of movements aimed at progressing and developing your body with support as needed or resistance to help you develop the body and feel the challenge.
Want to Book In?
Book a 1:1 appointment with me and we can get you assessed and started into a personalised program.
6 x 1 hour sessions are recommended to progress through the program (a week apart in an ideal world), or for 3 x 1 hour.
Home exercises will also be provided to help you further develop and progress.
Let’s get started on your personalised movement journey. You won’t regret learning about yourself and improving your mobility, confidence, balance and strength, no matter what level you are starting from. From complete beginners to seasoned athletes benefit from Pilates and Yoga.
OR if you just want to read my blogs and do the free videos i bring your way - that’s also perfectly fine! I hope you can join me on this journey in whatever way fits your life and lifestyle!
I am here to help.
Don’t be a stranger!
Hope to see you soon at TDR!
{NEW 6 Week Courses} Start Pilates and Yoga Classes - Week Commencing 8th Apr 2024
Check out our new classes starting in April - start from 8th Apr onwards!
Pilates Beginners, and Begin and Improve if you have some experience and improvers if you have covered the basics and wants more!
Yoga is suitable for complete beginners at the Gentle class, and for those who are currently active and maybe a beginner to Yoga or have some experience of Yoga - the Begin & Improve Yoga may be more suitable for level.
Aerial Hammock - it is advised to be currently doing some form of exercise before starting this class.
Jump in and sign up - see you soon!
Last Remaining Class Availability
Pilates, Yoga and Aerial Hammock
New Courses Starting from the Week Commencing 8th April!
Our Pilates Classes
Our New Beginners Pilates 6 Week Course
** Start 11AM-12PM on Tuesday 9th April 2024 - 1 IN STUDIO mat left
Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your mat now - ONLINE Pilates and select a 6 week pass membership.
** Start 7.30-8.30PM on Thursday 11th April 2024 - Only 1 mat remaining IN STUDIO!
Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your mat now - ONLINE Pilates and select a 6 week pass membership.
In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health.
Sign up now from either of the links above!!
This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Our New Begin & Improve Pilates 6 Week Course:
Last remaining spaces:
** Start 6.30-7.30PM on Monday 8th April 2024 - 1 IN STUDIO mat left
Book your Monday mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your Monday mat now - ONLINE Pilates and select a 6 week pass membership.
** Start 7.30-8.30PM on Wednesday 10th April 2024 - 4 IN STUDIO mats left
Book your Wednesday mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your Wednesday mat now - ONLINE Pilates and select a 6 week pass membership.
** Start 6.30-7.30PM on Thursday 11th April 2024 - 2 IN STUDIO mats left
Book your Thursday mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your Thursday mat now - ONLINE Pilates and select a 6 week pass membership.
In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health. This class moves at a little faster pace than the pure beginners and progresses further with some movements - but all can be modified to suit!
Sign up now from any of the links above for the relevant class!
These classes are suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Our New Improvers Pilates 6 Week Course - 5 mats remaining IN STUDIO!
** Start 8.30-9.30PM on Wednesday 10th April 2024
Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your mat now - ONLINE Pilates and select a 6 week pass membership.
In this course, we bring in a thread of the fundamentals of Pilates and develop it within in the movements patterns of the body and through the Pilates repertoire to feel them in your body with more flow as we build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health.
Sign up now from either of the links above!!
This class is not suitable for injuries, although adaptations can be made when you are recovering to build in more movement. Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Our Yoga Classes
Our Beginners Gentle Yoga 6 Week Course - 3 IN STUDIO mats left
** Start 7.30-8.30PM Monday 8th April 2024
Book Your Beginners Gentle Yoga - IN STUDIO and select a 6 week pass membership.
OR
Book Your Beginners Gentle Yoga - ONLINE and select a 6 week pass membership.
In this course, we cover the basic movements and concepts within Yoga to introduce you to methods of relaxation, meditation, and Yoga movements to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health.
Last 3 places left - so sign up now from either of the links above!!
This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Our New Begin & Improve Yoga 6 Week Course: 4 IN STUDIO mats left
** Start 8.30-9.30PM Monday 8th April 2024
Book Your Begin & Improve Yoga - IN STUDIO and select a 6 week pass membership.
OR
Book Your Begin & Improve Yoga - ONLINE and select a 6 week pass membership.
In this course, we cover the basic movements and concepts within Yoga to introduce and progress methods of relaxation, meditation, and Yoga movements to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health. Some longer held Yin poses towards the end of class help to slow the body and mind down to a more rested state.
Last 4 IN STUDIO places left - so sign up now from either of the links above!!
Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Our Beautiful Aerial Hammock
Our New Aerial Hammock 6 Week Course: 3 IN STUDIO hammocks left
** Start 6.30-7.30PM Wednesday 10th April 2024
Book Your Aerial Hammock - IN STUDIO and select a 6 week pass membership.
Suitable for anyone, and some exercise background will help your transition into the hammock!
Last 3 IN STUDIO places left - so sign up now from either of the links above!!
Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
You can take part ONLINE if you have a hammock at home - please get in touch with Tanya to sign up for this.
Our Full Class Timetable
Want a class that suits your schedule?
We have only a few places remaining in the classes IN STUDIO - sign up from any of the previous links above.
ONLINE places are still available if you prefer to practice from your own home or if you want to receive the recordings of the class to do at a time when it suits you.
You can sign up anytime up to 3 weeks in advance (If you want to sign up prior to this to secure your place - contact Tanya):
Let’s get started!! Select your start date for IN STUDIO and then purchase a 6 week pass for either IN STUDIO attendance or you can purchase an ONLINE live attendance 6 week membership below (or to receive class recordings) and get booking into your choice of classes each week.
Hope to see you soon at TDR!
{Workshop & Holidays} Latest Yin Yoga Evening & TDR January Closure Dates
Yinify Your Body, Mind and Energy Making February Feel Fabulous
A 2 Hr Yin Yoga Evening 7-9pm - Suitable For All Levels
A Physical Practice to Stretch and Release Your Body’s Tissues With A Relaxed Journey Into Exploration of Your Body’s Awareness
Remember - Class Are Off at the End of January!
The classes and the clinic are closed from: Monday 29th January to Thursday 1st February 2024
You will have access to the 2 weeks of classes prior by recording so you can still repeat a class or do some self practice from the youtube videos. Want a suggestion?
Yin Yoga Evening - 9th Feb 2024
Yinify Your Body, Mind and Energy Making February Feel Fabulous
A 2 Hr Yin Yoga Evening 7-9pm - Suitable For All Levels
A Physical Practice to Stretch and Release Your Body’s Tissues
With A Relaxed Journey Into Exploration of Your Body’s Awareness
Early Sign Up Discount Code EAHJBPEZ - enter this on checkout to avail of the £1 discount of the stated investment.
Valid until end of Sunday 28th Jan 2024
OR
This will stretch you out in great ways, leaving you feel much more open.
The legs, hips and torso with links into the arms will appreciate this time.
I hope you can join us!
Remember - Class Are Off at the End of January!
The classes and the clinic are closed from:
Monday 29th January to Thursday 1st February 2024
You will have access to the 2 weeks of classes prior by recording so you can still repeat a class or do some self practice from the youtube videos.
Want a suggestion?
Maybe try this one linked below as a stretch out if you need something to play with and not sure what!
Modify as needed! If you are unsure how - maybe try an easier version - click here.
I only want you to hear from me if it’s of interest to you!
I post on social media to update you that I have posted new blog posts.
If you want to receive email notifications of when I have posted more blogs - update your preferences at the bottom of the emails i send you or click on the links on the website to sign up.
If you want to check in with the latest blogs, why not read Tanya’s Blog about What Are the Best Habits to Build? It may make you think!
Hope to see you soon at TDR!
{NEW CLASSES} Start Beginners Pilates and Beginners Yoga From 8th Jan 2024
Check out our new classes starting in Jan - start from 8th jan onwards!
Pilates Beginners, and Begin and Improve if you have some experience and improvers if you have covered the basics and wants more!
Yoga is suitable for complete beginners at the Gentle class, and for those who are currently active - the Yin Yang Yoga may be more suitable for level.
Jump in and sign up - see you soon!
New Pilates Classes
Our New Beginners Pilates 6 Week Course:
Start 11AM-12PM on Tuesday 9th January 2024
Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your mat now - ONLINE Pilates and select a 6 week pass membership.
In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health.
Last 3 places left - so sign up now from either of the links above!!
This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Our New Beginner to Improve Pilates 6 Week Course:
Start 7.30PM-8.30PM on Wednesday 10th January 2024
Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your mat now - ONLINE Pilates and select a 6 week pass membership.
In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health. This class moves at a little faster pace than the pure beginners and progresses further with some movements - but all can be modified to suit!
Last 4 places left - so sign up now from either of the links above!!
This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
New Yoga Classes
Our New Beginners Gentle Yoga 6 Week Course:
Start 7.30-8.30PM Monday 8th January 2024
Book Your Beginners Gentle Yoga - IN STUDIO and select a 6 week pass membership.
OR
Book Your Beginners Gentle Yoga - ONLINE and select a 6 week pass membership.
In this course, we cover the basic movements and concepts within Yoga to introduce you to methods of relaxation, meditation, and Yoga movements to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health.
Last 3 places left - so sign up now from either of the links above!!
This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Our New Yin Yang Yoga 6 Week Course:
Start 8.30-9.30PM Monday 8th January 2024
Book Your Yin Yang Yoga - IN STUDIO and select a 6 week pass membership.
OR
Book Your Yin Yang Yoga - ONLINE and select a 6 week pass membership.
In this course, we cover the basic movements and concepts within Yoga to introduce and progress methods of relaxation, meditation, and Yoga movements to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health. Some longer held Yin poses towards the end of class help to slow the body and mind down to a more rested state.
Last 4 places left - so sign up now from either of the links above!!
Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Want a class that suits your schedule?
We have only a few places remaining in the classes below IN STUDIO.
ONLINE places are still available.
You can sign up anytime up to 3 weeks in advance (If you want to sign up prior to this to secure your place - contact Tanya):
* Monday - Pilates 6.30pm
* Monday - Gentle Yoga 7.30pm
* Monday - Yin Yang Yoga 8.30pm
* Tuesday - Pilates 11am
* Wednesday - Pilates 7.30pm (any level) and 8.30pm (Improvers)
* Thursday - Pilates 6.30pm
Let’s get started!! Purchase a 6 week pass for either IN STUDIO attendance or ONLINE live attendance (or to receive class recordings) and get booking into your choice of classes each week.
Hope to see you soon at TDR!
{NEW CLASSES} Beginners Pilates and Beginners Yoga Starts 1st and 2nd Jan 2024
Check out our new classes starting in Jan - right off the mark from 1st jan onwards!
Pilates Beginners, and begin and improve if you have some experience and improvers if you have covered the basics and wants more!
Yoga is suitable for complete beginners at the Gentle class, and for those who are currently active - the Yin Yang Yoga may be more suitable for level.
Jump in and sign up - see you soon!
Our New Beginners Pilates 6 Week Course:
Starts at 11AM-12PM on Tuesday 2nd January 2024
Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your mat now - ONLINE Pilates and select a 6 week pass membership.
In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breathwork and help improve your overall health.
Limited places left - so sign up now from either of the links above!!
This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Our Yoga 6 Week Courses Upcoming:
Gentle Yoga - for total beginners
Starts 7.30-8.30PM Monday 1st January 2024
Book Your Beginners Gentle Yoga - IN STUDIO and select a 6 week pass membership.
Yin Yang Yoga - for beginners to Yoga and suitable for any level if you are currently active
Starts 8.30-9.30PM Monday 1st January 2024
Book Your Yin Yang Yoga - IN STUDIO and select a 6 week pass membership.
Limited places left - so sign up now!!
Want a class that suits your schedule?
We have only a few places remaining in the classes below IN STUDIO.
ONLINE places are still available.
You can sign up anytime up to 3 weeks in advance (If you want to sign up prior to this to secure your place - contact Tanya):
* Monday - Pilates 6.30pm
* Monday - Gentle Yoga 7.30pm
* Monday - Yin Yang Yoga 8.30pm
* Tuesday - Pilates 11am - starts 2nd Jan 24!
* Wednesday - Aerial Hammock 6.30pm from 10th Jan only
* Wednesday - Pilates 7.30pm (any level) and 8.30pm (Improvers)
* Thursday - Pilates 10am and 6.30pm
Let’s get started!! Purchase a 6 week pass for either IN STUDIO attendance or ONLINE live attendance (or to receive class recordings) and get booking into your choice of classes each week.
Hope to see you soon at TDR!
Looking to Expand Your Current Business and Rent A Room at TDR?
For the first time - I am making available a large treatment style room/office to rent in my health and wellbeing studio (first floor) in central Ballyclare.
I'm ALSO interested in hearing from teachers or therapists interested in running small group workshops/classes - as there is availability in the studio, which is fully equipped for Pilates and Yoga and caters for a total of 9 mats.
Exciting News Alert!
Therapy and Studio Room Available for Rent
For the first time - I am making available a large treatment style room/office to rent in my health and wellbeing studio (first floor) in central Ballyclare.
I'm ALSO interested in hearing from teachers or therapists interested in running small group workshops/classes - as there is availability in the studio, which is fully equipped for Pilates and Yoga and caters for a total of 9 mats.
I currently offer injury treatments, sports massage, relaxation massages, and offer 1:1 and 2:1s with the large Pilates equipment (including reformer)and classes in Pilates mat and Yoga classes, Aerial Yoga classes and occasional Yin Yoga workshops.
Check out my website for more details and to see if you align with what I offer and if you feel you could collaborate also.
I would love to add more additions such as other therapies - relaxation massage therapy, any of the therapies, counselling, dietitician or similar therapies which would compliment the centre.
Short and long term rental options available.
The large room to rent encompasses:
A lovely private working environment
Lots of parking nearby
Central location in town
Access to kitchen and bathroom facilities.
Get in touch to discuss and for more information.
I look forward to hearing you soon!
Tanya
{NEW CLASSES} Beginners Pilates and Aerial Hammock Starts Jan 2024
Just a little update on whats happening in December and for the New Year ahead. Aerial Hammock 6 Week Beginners Course & a New Beginners Pilates Class - both start first week in Jan 2024, Hope you can join us for the New Year ahead.
Our New Beginners Pilates 6 Week Course:
Starts at 11AM-12PM on Tuesday 2nd January 2024
Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your mat now - ONLINE Pilates and select a 6 week pass membership.
In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breathwork and help improve your overall health.
Limited places left - so sign up now from either of the links above!!
This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Our Beginners Introduction to Aerial Hammock 6 Week Course:
Starts 6.30-7.30PM Wednesday 3rd January 2024
Book Your Hammock Now - IN STUDIO Aerial Hammock and select a 6 week pass membership.
In this course, we take the best from Yoga and Pilates and fitness and strength training to build upper body, core and leg strength. You will also stretch all the muscles in the body, develop balance and coordination and have fun along the way with some interesting little tricks in the hammock! Then melt away in your lovely cocoon to wind down and relax at the end of the practice.
This class is different as it is activity based training - ie it doesn’t feel like you are doing ‘exercise’ but you build along the way. The most fun and interesting way!! Limited places left - so sign up now!!
Please note - this class is not suitable if you are affected by any shoulder injuries, vertigo, high blood pressure or any conditions affected by this, or if you are pregnant.
How Will You Start Your New Year?
We have only a few places remaining in the classes below IN STUDIO.
ONLINE places are still available.
You can sign up anytime up to 3 weeks in advance (If you want to sign up prior to this to secure your place - contact Tanya):
* Monday - Pilates 6.30pm
* Monday - Gentle Yoga 7.30pm
* Monday - Yin Yang Yoga 8.30pm
* Tuesday - Pilates 11am - starts 2nd Jan 24!
* Wednesday - Aerial Hammock 6.30pm
* Wednesday - Pilates 7.30pm and 8.30pm
* Thursday - Pilates 6.30pm
Let’s get started!! Purchase a 6 week pass for either IN STUDIO attendance or ONLINE live attendance (or to receive class recordings) and get booking into your choice of classes each week.
Hope to see you soon at TDR!
{UPDATE} New Pilates Classes & Yoga Workshops Dec & Jan!
Just a little update on whats happening in December and for the New Year ahead. Yin Yoga December Evening, Aerial Hammock 6 Week Beginners Course & a New Beginners Pilates Class - both start first week in Jan 2024, Opening and Closing Over Christmas - Classes and Clinic Hours. Hope you can join us in December making plans for the New Year ahead. Have a great December!!
Have a look through to see if there is something of interest!
All Christmas closure details at the end.
Our Christmas & New Year Yin Yoga Evening:
7-9PM on Thursday 28th December 2023
Join us for this December evening guided meditation to open our heart chakra with poses to open the body and hips.
Sign up early by the 3rd Dec to avail of the discounted price - use the discount code RFKBWSEF when signing up.
Choose Your Nest - book your IN STUDIO mat now
OR
Lay on a Mat in your Cosy Nest at home - book your ONLINE mat now
This class is suitable for anyone all positions are modifiable.
Gift Vouchers Available
Thinking of sending someone a gift voucher?
You can purchase a gift voucher online - click the image below to be taken to the online shop - for any value, or a treatment or a block of classes.
If you prefer a physical gift card - get in touch with Tanya and call in to the studio to collect - for any value or service.
Our New Beginners Pilates 6 Week Course:
Starts at 11AM-12PM on Tuesday 2nd January 2024
Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your mat now - ONLINE Pilates and select a 6 week pass membership.
In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breathwork and help improve your overall health.
Limited places left - so sign up now from either of the links above!!
This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Our Beginners Introduction to Aerial Hammock 6 Week Course:
Starts 6.30-7.30PM Wednesday 3rd January 2024
Book Your Hammock Now - IN STUDIO Aerial Hammock and select a 6 week pass membership.
In this course, we take the best from Yoga and Pilates and fitness and strength training to build upper body, core and leg strength. You will also stretch all the muscles in the body, develop balance and coordination and have fun along the way with some interesting little tricks in the hammock! Then melt away in your lovely cocoon to wind down and relax at the end of the practice.
This class is different as it is activity based training - ie it doesn’t feel like you are doing ‘exercise’ but you build along the way. The most fun and interesting way!! Limited places left - so sign up now!!
Please note - this class is not suitable if you are affected by any shoulder injuries, vertigo, high blood pressure or any conditions affected by this, or if you are pregnant.
How Will You Start Your New Year?
We have only a few places remaining in the classes below IN STUDIO.
ONLINE places are still available.
You can sign up anytime up to 3 weeks in advance (If you want to sign up prior to this to secure your place - contact Tanya):
* Monday - Pilates 6.30pm
* Monday - Gentle Yoga 7.30pm
* Monday - Yin Yang Yoga 8.30pm
* Tuesday - Pilates 11am - starts 2nd Jan 24!
* Wednesday - Aerial Hammock 6.30pm
* Wednesday - Pilates 7.30pm and 8.30pm
* Thursday - Pilates 6.30pm
Christmas Holidays
Class Closures
Off from Friday 22nd December.
We start back again on Monday 1st January 2024!
Clinic Closures
Closed 23rd Dec to 2nd Jan, with only emergency appointments available on Thursday 28th Dec 2023.
So while you are unsupervised over Christmas and New Year, be sure to check out the on demand library (access only for those on monthly memberships) or with the videos that are on the TDR Academy YouTube channel to keep you moving well!
Lack of movement can be a big trigger for not feeling good and for niggles to awaken!! Why not start with just 10-15mins a day!!
Hope this keeps you up-to-date for the coming festive period!!
Merry Christmas and a Happy New Year!!
~ Tanya
TDR Academy of Movement & Therapy
PS - Oh and don't forget about all the FREE video content available on YOUTUBE - the TDR Academy YouTube page - SUBSCRIBE to the channel (and select the notifications to be notified when I add any new videos)! I have created most videos with you in mind - some movement and therapy advice to help when you need it.
I would love the feedback if you could click LIKE for each video you watch, and leave a COMMENT.
Join Tanya’s Private Facebook Group - for all things the body ‘tips’ and lifestyle management and some banter of course!
You'll find updates and reminders on Facebook, Instagram and LinkedIn so you can keep in touch no matter which platform you like to use.
Leave Tanya a review - If I have helped you in your movement journey, we would love it if you could leave us a 5 star positive review on our Google business page (google search TDR Academy Ballyclare and scroll down to write a review), our Facebook page or anywhere you see! Thank you! It may help others get to know what we do to help.
{UPDATE} What's Happening Before, During and After Christmas...
Just a little update on whats happening before, during and after Christmas...Yoga Nidra Evening, Aerial Hammock 6 Week Course, Yin Yoga Evening, New Beginners Pilates Class starts 2nd Jan 2024, Opening and Closing Over Christmas - Classes and Clinic Hours. Hope you can join us in December making plans for the New Year ahead. Have a great December!!
Have a look through to see if there is something of interest!
Our Yoga Nidra Evening:
6.45-7.45PM on Friday 17th November 2023
Join us for this autumn evening deep relaxation session with a guided meditation.
For more information - click on the image above.
Book Your Nest IN STUDIO - Either In Our IN STUDIO Relaxing Aerial Hammocks
OR
Lay on a Mat in your Cosy Nest - IN STUDIO (use above link) or Book your ONLINE mat
(Please note - this class is suitable for anyone, although vertigo may affect you in the hammock, but you can switch to the mat option if you prefer.)
Our Beginners Introduction to Aerial Hammock 6 Week Course:
6.30-7.30PM on Wednesdays 15th November 2023
Book Your Hammock Now - IN STUDIO Aerial Hammock and select a 6 week pass membership.
In this course, we take the best from Yoga and Pilates and fitness and strength training to build upper body, core and leg strength. You will also stretch all the muscles in the body, develop balance and coordination and have fun along the way with some interesting little tricks in the hammock! Then melt away in your lovely cocoon to wind down and relax at the end of the practice.
This class is different as it is activity based training - ie it doesnt feel like you are doing ‘exercise’ but you build along the way. The most fun and interesting way!! Limited places left - so sign up now!!
Please note - this class is not suitable if you are affected by any shoulder injuries, vertigo, high blood pressure or any conditions affected by this, or if you are pregnant.
Our Christmas & New Year Yin Yoga Evening:
6.45-7.45PM on Thursday 28th December 2023
Join us for this autumn evening deep relaxation session with a guided meditation whilst in our heart opening poses to open the body.
Sign up early by the 3rd Dec to avail of the discounted price - use the discount code RFKBWSEF when signing up.
Choose Your Nest - book your IN STUDIO mat now
OR
Lay on a Mat in your Cosy Nest at home - book your ONLINE mat now
This class is suitable for anyone all positions are modifiable.
Our New Beginners Pilates 6 Week Course:
Starts at 11AM-12PM on Tuesday 2nd January 2024
Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your mat now - ONLINE Pilates and select a 6 week pass membership.
In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breathwork and help improve your overall health.
Limited places left - so sign up now from either of the links above!!
This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Class Timetable - How Will You Start Your Dec and New Year?
We have only a few places remaining in the classes below.
You can sign up anytime up to 3 weeks in advance (If you want to sign up prior to secure your place - contact Tanya):
* Monday - Pilates 6.30pm
* Monday - Gentle Yoga 7.30pm
* Monday - Yin Yang Yoga 8.30pm
* Tuesday - Pilates 11am - starts 2nd Jan 24!
* Wednesday - Aerial Hammock 6.30pm
* Wednesday - Pilates 7.30pm and 8.30pm
* Thursday - Pilates 6.30pm
Gift Vouchers Available
Thinking of sending someone a gift voucher?
You can purchase a gift voucher online - click the image below to be taken to the online shop - for any value, or a treatment or a block of classes.
If you prefer a physical gift card - get in touch with Tanya and call in to the studio.
Christmas Holidays
Class Closures
Off from Friday 22nd December.
We start back again on Monday 1st January 2024!
Clinic Closures
Closed 24-27th Dec, and open again from 28th Dec 2023.
So while you are unsupervised over Christmas and New Year, be sure to check out the on demand library (access only for those on monthly memberships) or with the videos that are on the TDR Academy YouTube channel to keep you moving well!
Lack of movement can be a big trigger for not feeling good and for niggles to awaken!!
Hope this keeps you up-to-date for the coming festive period!!
Merry Christmas and a Happy New Year!!
~ Tanya
TDR Academy of Movement & Therapy
PS - Oh and don't forget about all the FREE video content available on YOUTUBE - the TDR Academy YouTube page - SUBSCRIBE to the channel (and select the notifications to be notified when I add any new videos)! I have created most videos with you in mind - some movement and therapy advice to help when you need it.
I would love the feedback if you could click LIKE for each video you watch, and leave a COMMENT.
Join Tanya’s Private Facebook Group - for all things the body ‘tips’ and lifestyle management and some banter of course!
You'll find updates and reminders on Facebook, Instagram and LinkedIn so you can keep in touch no matter which platform you like to use.
Leave Tanya a review - If I have helped you in your movement journey, we would love it if you could leave us a 5 star positive review on our Google business page (google search TDR Academy Ballyclare and scroll down to write a review), our Facebook page or anywhere you see! Thank you! It may help others get to know what we do to help.
New Pilates and Yoga 6 Week Courses Starting From Monday 5th September
Our new term starts from Monday 5th September in all classes, so check out our timetable in the blog below!
New 6 Week Courses Available to start your Beginner Pilates and/or Yoga Flow journeys!
Book now to reserve your mat!
Hi Tribe,
Our new term starts from Monday 5th September in all classes, so check out our timetable below or head over to see it on the website by clicking this link.
Restore & Flow Yoga with Tanya from Monday 5th September 8.30-9.30pm for 6 consecutive weeks
Our lives are busy and in these current and past times, life is stressful. It is easy to get dragged down physically and mentally with everything that our modern lives brings, but it is in these times that we need something that will help to nourish our bodies and minds.
This Yin and Yang Yoga practice will focus on bringing a sense of balance to how you feel and your energy levels with movements to restore and bring a much needed energy flow back to your body and mind.
We will focus on breath work, relaxation and mindful to allow for opening of the tight areas of the body whilst delving and building soft and slow short Vinyasa flows as our Yang practice. These passive and active combinations can bring welcome releases in the body!
Suitable for everyone whether starting their first practice into Yoga, or have been practicing for a while and want to go slow to develop a deeper connection. This class may be adapted to suit for some injuries or movement restrictions (contact Tanya prior if anything is affecting you to discuss suitability).
Beginners Pilates Fundamentals with Tanya from Thursday 8th September 10-11am AND/OR 7.30-8.30pm for 6 consecutive weeks
Pilates is a movement system which works the body in a variety of ways to strengthen and lengthen the muscles in a functional way by focussing on the stabilising system initially which supports the larger muscles for whatever you want them to do after that.
This 6 week course will focus on the main concepts of Pilates to bring you a sense of each concept and how it develops your body and mind with intentional movement practice. You will feel benefits in your posture, feeling more open, fuller breath, more connected to your body, your core, and aware of your movements and mobility.
Suitable for everyone whether starting your first class in Pilates, or whether you have been practicing for a while and want to go slow to develop a deeper connection with a reminder of the basic concepts. These classes can be adapted for many injuries and movement restrictions. Contact Tanya prior if anything is affecting you to discuss suitability.
More about our classes:
Investment - 1 session per for 6 weeks - £54
As ever with all our classes, modifications will be given as needed, though if you have any injuries or issues, please contact Tanya prior to see if each of our classes are suitable for you.
Mats available in studio and also for live and online home practice
Booking is really easy via the MINDBODY app. Any problems or health issues, contact Tanya on 07879415711 or info@tdracademy.co.uk
You’ll need to book to secure your mat for in studio practice as places are limited, and also for online places
Recordings of the session are emailed to you after the practice for you to download and repeat at home again as often as you wish
We look forward to sharing these practices with you.
For any further information, please check our website as everything is up there!
See you soon,
Tanya x
Be Our Valentine!
We would love it ion you could leave us a Google and Facebook review! In return, we have a free video for your to get stuck into to be good to yourself. It is a combination of Yoga and stretching to leave you feeling open and ready for whatever you have planned this weekend!
Love your body, love the movements, love the practice!
We hope you're enjoying being part of the TDR Academy Tribe? We try our best to bring you up to your best!
We would love it if you could help us out by leaving us a 5 star review and a comment on how we have helped your journey on our Google page:
Click here for the Google link
People rely on testimonials to help them make a decision about which services use - so help us spread the word!
Then even copy your comments onto a review on our Facebook page too.
Whatever your plans are this Valentine’s Day, there’s always time to look after yourself - whether you do that with your Beloved, your Bestie or with your Best self.
Have you seen our videos on social media recently talking about making the commitment to yourself and ensuring consistency in your practice?
If not, then why not join our TDR Academy Tribe Facebook group - so we can keep helping you on your journey with weekly videos and thoughts for the day!
A little bit of self care or self practice every day will make you feel the difference soon enough in both physical and mental ways.
Whether your practice is done in the Studio or online, why not head over to our YouTube channel where we’ve got dozens of pilates, yoga, stretching and movement videos to suit your every mood. Try this one from our Stretching Playlist as a little Valentine's gift from us to you, click here to play the video.
This 50 minute stretching session takes you through a slow and modified sun salutation from Yoga to bring an active stretch into many areas of the body
Followed by some specific hip and upper body opening stretches to bring a deeper stretch into these specific areas
There are options to go gentle and options to go further depending on your current needs
If you like the session, why not make a plan to try another video the next day too! Have a browse!
If you want to commit to more, why not join us on in studio or online for one of our many classes - check out our timetable and book on to one of our classes?
You can also email us at info@tdracademy.co.uk if you have any particular comments you want to make or ideas you want to share for us to improve things.
We love it when we hear from you to help guide us on how we can help even more.
Oh and here are our links again for leaving us a review - thank you for helping us to reach others that could avail of our help.
Click here for the google link
We look forward to hearing from you.
Enjoy your Valentine's Day!
Tanya x
Do You Stretch? Simple Question - Right?
Whilst listening to a podcast on neurodynamics, and reflecting on the many conversations i have in the clinic and in classes, and the myths that are sometimes spread on social media in response to fads and to 1 research study on 17 people (so of course this applies to everyone and everything 🤦♀️) that the take away points are often misled in a person’s personal situation.🤷♀️
I have studied for many years and fads come and go and research that says one thing, well if you keep reading you will find another research study that says the opposite! It makes it hard for people to discern what to do and what not to do.🤷♂️
Why do you stretch??
☺️ My office on Saturday past….to continue with more cpd with a sea view - good for the soul.
The knowledge journey is never ending as we can never know it all…its all a learning journey that helps us with work, rest and play.
Whilst listening to a podcast on neurodynamics, and reflecting on the many conversations i have in the clinic and in classes, and the myths that are sometimes spread on social media in response to fads and/or to 1 research study on 17 people for example (so of course this applies to everyone and everything 🤦♀️) that the take away points are often misled in a person’s personal situation.🤷♀️
I have studied for many years and fads come and go and research that says one thing, well if you keep reading you will find another research study that says the opposite! It makes it hard for people to discern what to do and what not to do.🤷♂️
I’m a believer that you do what works, and self experimenting under the advice of someone that is qualified, experienced and well researched is key, and that also practices what they preach for realism!✋
I try to do all of this to give my version of best advice and offer best practice.👌
So it got me thinking, as self relection is something i’ve always done (and I always advise!):
❓Do you stretch?
❓ Do you know when to stretch?
❓ Do you know why you stretch?
❓ Do you know what tissues you are stretching?
❓ Do you know there are many different methods of how to stretch?
❓ Do you know how long to hold stretches for or what to feel, to know if you are ‘doing it right’?
❓ Do you know what bodily factors can assist or hinder stretching?
❓ Do you know what other modalities can aid stretching to be more or less effective?
❓ Do you know that specific stretching methods can have different effects on different tissues and on different injuries and medical conditions?
❓ Do you when stretching is safe and not safe to do?
❓ Do you know that there are different suggestions for different sports, daily activities, hobbies, injuries, medical conditions, rehab, selfcare, yoga, Pilates, fitness, warm ups and cool downs?
Alot of questions, as stretching ain’t as simple as it first seems.🆘
✳️ Skin, fascia/connective tissues, muscles, tendons, ligaments, joint capsules, bone lengths, joints shapes, fatty tissues, nerves are all impacted by stretching and can have an impact on its success.
✅ The American College of Sports Medicine have recommended that we should stretch 6 days a week, would you know what to do?
Multifaceted for sure!
So when i ask you, or you ask yourself if you stretch, think about your answer. You now have an idea if I go quiet, what questions I want to ask you - and thats just the tip of the iceberg!! And then I ask gently!😬
Hope it’s made you think!
If you want to learn more - why not book a 1:1 with Tanya or join a class online or in studio.
Tanya 😊
Invest in yourself this Autumn With Your £100 Voucher!
You can apply for your £100 card any time between now and Monday 25th October, and use it to support local stores and services, including TDR Academy here in Ballyclare. Book in to a Pilates, Yoga or Stretching class or a Sports Massage or Pain and Injury treatment, or just be good to your mind and body with a Relaxation Massage, and let’s make a start this autumn to get your body and mind back in the game!
Have you applied for the Northern Ireland High Street 'Spend Local' Voucher yet?
You can apply for your £100 card any time between now and Monday 25th October, and use it to support local stores and services, including TDR Academy here in Ballyclare. You can apply online or via telephone - get all the up to date information here.
Your wellbeing and good health is something worth investing in.
You can choose from our range of treatments, class passes as well as our gift vouchers!
What does your body and mind feel like it needs right now?
Pilates helps with alignment, injury rehabilitation or for developing strength and flexibility.
Yoga can challenge yet relax your body.
Conditioning & Flexibility can challenge your legs in ways you can only believe until you try it! Stretchy!!
Our timetable is here to check against your diary!
Pain/Injury Treatment sessions are for an assessment to investigate a musculoskeletal injury and to receive expert hands-on treatment and rehabilitation advice for any acute and or chronic pain or injuries you’re struggling with.
Sports massage can reduce tightness that may be building and can aid muscle recovery.
Relaxation massage therapies can help relax and unwind your body and mind.
As the conditions of the card are for in store purchases with a chip and pin machine, it means payment must be made in the Academy rather than with our online booking system. If you see a session on Mindbody that you want to book into - contact Tanya who will get you booked in and you can pay when you attend the studio with the voucher.
To make the most of the voucher here are some of the booking options:
6 week block of classes (one class per week - online or in person) - £53.00
Pay as you go classes (online or in person)- £9.00
LIVE & UNLIMITED classes for 1 week - £16.00
LIVE & UNLIMITED classes for 2 weeks - £28.00
LIVE & UNLIMITED classes for 4 weeks - £50.00
1 hr of any treatment or personal training session - £45
3 x 1 hr 1:1 sessions pre-paid package - £128.25 (5% discount)
Buy a gift voucher for yourself or even an early Christmas present! Click here to find out more
You’ll just need to top up the difference the more you book!
Find out more about our pricing here: https://www.tdracademy.co.uk/pricing
REMEMBER:
If you just want to train Live & Unlimited Online with us on Zoom - this is the cheapest way to join us for more than 1 class per week
Block booking places take priority and any remaining spaces can be booked as pay as you go single class spaces
We have limited in studio spaces, so contact Tanya to check which classes have in studio spaces for booking
All cards are valid until Tuesday 30th November, no matter when or how you apply, but can be redeemed within a further 3 months from the date of purchase
You can text us on 07879 415711, email info@tdracademy.co.uk or Facebook message us and we’ll reply when we can to get you booked in for whatever you need!
We look forward to seeing you soon and let’s make a start this autumn to get your body and mind back in the game!
Last Remaining Places In Studio Classes at TDR Academy!! Book Now!!
We currently have an opening for a number of new members in our classes at TDR Academy! The places are for in studio attendance, although we have some spaces left also if you wish to train live and online with us at home on zoom.
With the current social distancing in place our maximum in studio attendance is 3 and everyone else will be live online with us. Masks are only required in communal areas and not once you are on your mat.
It’s not very often these spaces come up, so don’t hesitate!
Get in touch with Tanya 07879415711 by text or email info@tdracademy.co.uk if you have any questions. You can book in via Mindbody at tdracademy.co.uk - follow the black links at the top of any page to sign in and book.
We currently have an opening for a number of new members in our classes at TDR Academy! The places are for in studio attendance, although we have some spaces left also if you wish to train live and online with us at home on zoom.
With the current social distancing in place our maximum in studio attendance is 3 and everyone else will be live online with us. Masks are only required in communal areas and not once you are on your mat.
It’s not very often these spaces come up, so don’t hesitate! Book a block of 1 class per week for 6weeks with us and make that commitment to yourself to feel the improvements in your body and how that affects your whole life!
Get in touch with Tanya 07879415711 by text or email info@tdracademy.co.uk if you have any questions. You can book in via Mindbody at tdracademy.co.uk - follow the black links at the top of any page to sign in and book.
We have limited online places available also, so get started with us today!
Mondays:
6.30pm Open Level Pilates - 3 places
7.30pm Gentle Yoga - 2 places
8.30pm Vinyasa Yoga Open Level- - 3 places
Tuesdays:
6.30pm Vinyasa Yoga Open Level with Jo - 1 place for every other week
Wednesdays:
7.30pm Open Level Pilates - 2 places
8.30pm Open Level Pilates - 3 places
Thursdays:
7.30pm Beginner/ Early Intermediate Level Pilates - 3 places
Get in touch with Tanya by text or email if you are interested in joining to get you signed up and started. Let’s make a start this September to get your body and mind back in the game!
(Please note - Places are on a first booked first served basis. Preference will also be given to block bookings over payg.)
Benefits of classes at TDR:
*Small group coaching classes - the more I get to know you, the more personalised the teaching becomes.
*Live in person and online - for focussed coaching points and feedback on alignment. Modification advice is always there for any issues and injuries you may be experiencing.
*Recordings of the class on zoom to download and repeat as many times as you like - whether you attend in studio or online.
*Access to the TDR Academy Tribe private facebook page where you can get direct advice from Tanya.
*If you cant attend in studio for any reason, theres always an online place for you from home, or wherever you are to practice!
*If you cant attend your weekly class and need to switch, you can switch to any class online, or in studio if space is available, so you never miss a chance to move with us!
*Options to secure your place are in 4 or 6 weekly passes or if you want to stay with us for a while, a regular monthly membership can be set up.
*Want more than one class a week? You can practice online or in studio (places permitting) as often as you live with our live and unlimited passes (in studio places are subject to change as social distancing restrictions ease).
*Consistent weekly classes - we don't stop for many weeks in a year - as consistency is key to keeping you moving!
So join us now!!😀
Please share this with your friends too!
TDR Academy of Movement & Therapy Youtube Channel
We have number of playlists which may be of interest to you on our Youtube Channel - ranging from Pilates, Yoga, Body Conditioning to Body Management information and HOW TO’s.
We are currently adding more videos each week to our channel to help keep you moving and moving well.
Ensure you SUBSCRIBE to our Youtube channel for our videos and say yes to receiving notification so Youtube can notifiy when new videos are added.
Please click like on our videos and leave a comment to let us know you like what we are supplying as this helps us share it and build the platform to help you and others.
If you have any suggestions for an idea of a video you would like to see, or for information you would like to hear about - get in touch and we will see what we can deliver for you.
Thanks for joining us ONLINE!
We hope we can help!
Yoga With Your Own Personal Ulster Orchestra
Absolutely amazing - I can’t even do justice to the experience with just words.
Choreographing Yoga to live and totally consuming, specially composed pieces by composer Graeme Stewart and played by the Ulster Orchestra right behind me - spine tingling!! Why did this project happen? To support everyone that has an interest in music, Yoga and well-being for World Well-Being Week 2021 - 3 videos for practice on Monday, Wednesday and Friday. It took many weeks of work, preparation, practice and editing to get the final versions to what we have released. We hope you love them as much as we do!
Absolutely amazing - I can’t even do justice to the experience with just words.
Choreographing Yoga to live and totally consuming, specially composed pieces by composer Graeme Stewart and played by the Ulster Orchestra right behind me - spine tingling!!
Why did this project happen?
To support everyone that has an interest in music, Yoga and well-being for World Well-Being Week 2021.
3 videos for practice on Monday, Wednesday and Friday.
It took many weeks of work, preparation, practice and editing to get the final versions to what we have released.
We hope you love them as much as we do!
Check out our promo video! A little taster of what’s ahead!
So don’t stop there….join us for each of the videos.
A mindful approach to your well being - with a new experience. We only found one place in the world online that had combined Yoga to Orchestral live music - but I have to say, the orchestra have excelled and made this an experience I will never forget. This has been one of the best experiences of my life, and I have to say…it was WAY better than the other we found!!
I truly hope you enjoy listening to the music, watching the practice (knowing that I am just buzzing with gratitude and out of this world joy), and I invite you to join me with my own Yoga practice to feel and flow to the music.
I have intended the progress over the 3 sessions to grow.
The first is more mobilising and relaxing, the second more playful and the third more powerful…earning your relaxation.
They can be what you want them to be.
Check out the information with each to set the intention and background for each session.
Then create your quiet space and if you have time, watch it through first - then get comfy on your mat and practice with me.
Immerse yourself in the sounds with the flow of your movements.
The videos are accessible on the TDR Academy YouTube page. Go to the Yoga Playlist and select the Yoga Practices Playlist and you will see the promo video as well as each of the 3 numbered pieces.
OR you can use the video links below to go straight to them….click on the YouTube label on the video and it takes you to Youtube where you can read the notes…and we would love you to:
Give us a thumbs up!
Leave a comment letting us know your experience of the music and/or your practice.
Subscribe to the Ulster Orchestra and TDR Academy of Movement & Therapy Youtube pages.
Why not even take a photo of you practising with me and post it to #UOYoga and #tdracademytribe on Facebook or Instagram!
1 Nāda
2 Adhisãra
3 Vinyasa
Be sure to subscribe to the channels and select the notifications to be notified when we add any new videos - so you don’t miss any!
Be sure to start at the beginning, as each day will progress and the benefits are best served in sequence.
Plan them in for the weeks you are off classes, or when you know you are getting a break - just 15 mins, 3 x/wk!
For one week only or again and again!
If you liked these, let us know.
How cool would it be to have this experience yourself? Let us know! We may be able to organise a version of this someday soon!
I would so love your feedback on this project.
Tanya x
PS - As always, you can join me on social media where I try to keep you all updated in this wacky world - Facebook, Instagram and LinkedIn.
Not in my Facebook private group yet - TDR Academy Tribe?
Sign up to get advanced screenings of future projects and other personalised advice and tips, and stay in touch with your like minded community.
So who’s in?!
I look forward to seeing you there!x
NEW Timetable, LIVE & UNLIMITED Class Passes and Youtube Videos
We recognise that some of you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!
So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).
You can purchase our LIVE & UNLIMTED Price Plans NOW in the Mindbody online store.
JOIN US FOR AS MANY CLASSES AS YOU LIKE EACH WEEK!
LIVE & UNLIMITED ONLINE Class Passes Available
NEW TIMETABLE out now - Note the Friday and Sunday changes!
We recognise that some of you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!
So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).
You can purchase our LIVE & UNLIMTED Price Plans NOW in the Mindbody online store.
NEW MEMBERS:
1 LIVE ONLINE Class - book as normal via the Mindbody timetable sign up for the specific class.
LIVE & UNLIMITED Classes for 1 Week - £16.00
LIVE & UNLIMITED Classes for 2 Weeks - £28.00
LIVE & UNLIMITED Classes for 4 Wks - £50.00
EXISTING MEMBERS:
Existing members that have already purchased a block of 6 classes (1 class per week), can avail of the UNLIMITED Classes option by purchasing the additional top up payment:
LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Jo) - £17.00
LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Tanya) - £15.00
Existing members already doing 2 blocks of 6 weeks classes within the same time period:
LIVE & UNLIMITED Classes for 4 Weeks (for those with 2 or more blocks of classes already booked with any teacher) - Absolutely FREE!
All you need to do is tell Tanya you want to avail of this!
(*Members on 2 or more blocks of classes will receive a pro rata amount of CREDIT onto their Mindbody accounts for use against another future purchase. Tanya will be in contact with members that avail of the LIVE & UNLIMITED options directly about this.)
Hope to see you LIVE & ONLINE soon!!
TDR Academy of Movement & Therapy Youtube Channel
We have number of playlists which may be of interest to you on our Youtube Channel - ranging from Pilates, Yoga, Body Conditioning to Body Management information and HOW TO’s.
We are currently adding more videos each week to our channel to help keep you moving and moving well.
Ensure you SUBSCRIBE to our Youtube channel for our videos and say yes to receiving notification so Youtube can notifiy when new videos are added.
Please click like on our videos and leave a comment to let us know you like what we are supplying as this helps us share it and build the platform to help you and others.
If you have any suggestions for an idea of a video you would like to see, or for information you would like to hear about - get in touch and we will see what we can deliver for you.
Thanks for joining us ONLINE!
We hope we can help!
All Classes Monday to Sunday are ONLINE, LIVE & UNLIMITED & Free Youtube Videos
We recognise that you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!
So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).
All of our current classes are still in full swing!
Our Friday and Sunday evening’s Yin Yoga and The Not So Easy Stretch classes are on Mindbody now for rebooking weekly!
Our methods of operation are still the same as previous and the advice in the timetable page is still relevant for booking into classes and private sessions via Mindbody.
For attending classes ONLINE - all you need is to download Zoom Cloud Meeting App onto a device (or zoom.us on a desktop), and sign up!
All Classes Monday to Sunday are ONLINE, LIVE & UNLIMITED
All our current classes are still in full swing!
Our Friday and Sunday evening’s Yin Yoga and The Not So Easy Stretch classes are on Mindbody now for rebooking weekly!
Our methods of operation are still the same as previous and the advice in the timetable page is still relevant for booking into classes and private sessions via Mindbody.
For attending classes ONLINE - all you need is to download Zoom Cloud Meeting App onto a device (or zoom.us on a desktop), and sign up!
When you register for a class you will be emailed a meeting ID link (and some classes also have a password) to click on to bring you to the sign in area and to the waiting room for the start of the class. Please read the email in full as it will help you setup and prepare for the class to ensure smooth running for everyone within the allocated class time.
Please note - the waiting room may not be available if Tanya is still finishing off teaching a previous class. It will be open as soon as Tanya sets up for the class you are booked in for.
When signing up for a class, please sign up by 6pm at the latest each day to ensure Tanya will be able to get the sign up details to you in time to get you sorted for your class.
We have NEW LIVE & UNLIMITED Class plans available - see below!
If you just want to book into one PAYG class - simply click on the timetable below to be taken to the timetable page and select the class you would like to sign up to and Mindbody will take you through the rest!
NEW LIVE & UNLIMITED CLASS PLANS
We recognise that you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!
So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).
You can purchase our LIVE & UNLIMTED Price Plans NOW in the Mindbody online store.
NEW MEMBERS:
1 LIVE ONLINE Class - book as normal via the Mindbody timetable sign up for the specific class.
LIVE & UNLIMITED Classes for 1 Week - £16.00
LIVE & UNLIMITED Classes for 2 Weeks - £28.00
LIVE & UNLIMITED Classes for 4 Wks - £50.00
EXISTING MEMBERS:
Existing members that have already purchased a block of 6 classes (1 class per week), can avail of the UNLIMITED Classes option by purchasing the additional top up payment:
LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Jo) - £17.00
LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Tanya) - £15.00
Existing members already doing 2 blocks of 6 weeks classes within the same time period:
LIVE & UNLIMITED Classes for 4 Weeks (for those with 2 or more blocks of classes already booked with any teacher) - Absolutely FREE!
All you need to do is tell Tanya you want to avail of this!
(*Members on 2 or more blocks of classes will receive a pro rata amount of CREDIT onto their Mindbody accounts for use against another future purchase. Tanya will be in contact with members that avail of the LIVE & UNLIMITED options directly about this.)
Hope to see you LIVE & ONLINE soon!!
TDR Academy of Movement & Therapy Youtube Channel
We have number of playlists which may be of interest to you on our Youtube Channel - ranging from Pilates, Yoga, Body Conditioning to Body Management information and HOW TO’s.
We are currently adding more videos each week to our channel to help keep you moving and moving well.
Ensure you SUBSCRIBE to our Youtube channel for our videos and say yes to receiving notification so Youtube can notifiy when new videos are added.
Please click like on our videos and leave a comment to let us know you like what we are supplying as this helps us share it and build the platform to help you and others.
If you have any suggestions for an idea of a video you would like to see, or for information you would like to hear about - get in touch and we will see what we can deliver for you.
Thanks for joining us ONLINE!
We hope we can help!
NEW LIVE & UNLIMITED Online Class Options and Free Youtube Videos
We recognise that you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!
So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).
All of our current classes are still in full swing!
Our methods of operation are still the same as previous and the advice in the timetable page is still relevant for booking into classes and private sessions via Mindbody.
For attending classes ONLINE - all you need is to download Zoom Cloud Meeting App onto a device (or zoom.us on a desktop), and sign up!
NEW LIVE & UNLIMITED Online Class Options
and Free Youtube Videos with Tanya
All our current classes are still in full swing!
Our methods of operation are still the same as previous and the advice in the timetable page is still relevant for booking into classes and private sessions via Mindbody.
For attending classes ONLINE - all you need is to download Zoom Cloud Meeting App onto a device (or zoom.us on a desktop), and sign up!
When you register for a class you will be emailed a meeting ID link (and some classes also have a password) to click on to bring you to the sign in area and to the waiting room for the start of the class. Please read the email in full as it will help you setup and prepare for the class to ensure smooth running for everyone within the allocated class time.
Please note - the waiting room may not be available if Tanya is still finishing off teaching a previous class. It will be open as soon as Tanya sets up for the class you are booked in for.
When signing up for a class, please sign up by 6pm at the latest each day to ensure Tanya will be able to get the sign up details to you in time to get you sorted for your class.
We have NEW LIVE & UNLIMITED Class plans available - see below!
If you just want to book into one PAYG class - simply click on the timetable below to be taken to the timetable page and select the class you would like to sign up to and Mindbody will take you through the rest!
NEW LIVE & UNLIMITED CLASS PLANS
We recognise that you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!
So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).
You can purchase our LIVE & UNLIMTED Price Plans NOW in the Mindbody online store.
NEW MEMBERS:
1 LIVE ONLINE Class - book as normal via the Mindbody timetable sign up for the specific class.
LIVE & UNLIMITED Classes for 1 Week - £16.00
LIVE & UNLIMITED Classes for 2 Weeks - £28.00
LIVE & UNLIMITED Classes for 4 Wks - £50.00
EXISTING MEMBERS:
Existing members that have already purchased a block of 6 classes (1 class per week), can avail of the UNLIMITED Classes option by purchasing the additional top up payment:
LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Jo) - £17.00
LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Tanya) - £15.00
Existing members already doing 2 blocks of 6 weeks classes within the same time period:
LIVE & UNLIMITED Classes for 4 Weeks (for those with 2 or more blocks of classes already booked with any teacher) - Absolutely FREE!
All you need to do is tell Tanya you want to avail of this!
(*Members on 2 or more blocks of classes will receive a pro rata amount of CREDIT onto their Mindbody accounts for use against another future purchase. Tanya will be in contact with members that avail of the LIVE & UNLIMITED options directly about this.)
Hope to see you LIVE & ONLINE soon!!
TDR Academy of Movement & Therapy Youtube Channel
We have number of playlists which may be of interest to you on our Youtube Channel - ranging from Pilates, Yoga, Body Conditioning to Body Management information and HOW TO’s.
We are currently adding more videos each week to our channel to help keep you moving and moving well.
Ensure you SUBSCRIBE to our Youtube channel for our videos and say yes to receiving notification so Youtube can notifiy when new videos are added.
Please click like on our videos and leave a comment to let us know you like what we are supplying as this helps us share it and build the platform to help you and others.
If you have any suggestions for an idea of a video you would like to see, or for information you would like to hear about - get in touch and we will see what we can deliver for you.
Thanks for joining us ONLINE!
We hope we can help!