TDR Academy

Pilates, Yoga & Therapies

Tanya runs TDR Academy - a specialist Bodywork Clinic and Mindful Movement Studio aimed at getting you to your best.

Let us help you….to be an even better you!

BA (Hons), NMT HDip, MSMA

“I have taken years to get to where I am now, so I can help you with where you are now!”

I offer a range of treatments and classes to help you recover from and reignite yourself from the stresses and strains that work, hobbies, life, sport and exercise bring to the body and mind!
Injuries and pain can stop you in your tracks, and I will try my very best to get you back on your feet and rolling again.
I aim to bring you the highest quality of service and holistic care.
I will educate you on methods of self-care, including providing you with exercise plans and advice, including healthy living advice to help bring you back to life!
You can also check out past and existing client's reviews - I couldn't say it better about what I do!

I have been training throughout my life and you can click the read more link below to find out exactly everything I have been up to.

Otherwise - a very short summary:

L5 Sports Massage & Injury Therapist
H.Dip Neuromuscular Therapist
Massage Therapist - various Complimentary Therapies
Fully Comprehensive Pilates Teacher - Mat & All Large Equipment, eg Reformer
Yoga and Yin Yoga Teacher
Aerial Fitness Teacher
L4 Gymnastics Coach
L3 Personal Trainer
Founder of TDR Academy of Pilates, Yoga and Therapies (Previously TDR Academy of Movement & Therapy)