THERAPIES

Appointments are waitlist only and are for current members only, whether in clinic or online. This is due to such high demand.

Please bear in mind it could be at least 8 weeks before you could get an appointment.

Contact is only accepted by either text on 07879415711 or by email at info@tdracademy.co.uk.

FIRST APPOINTMENT

A first session:

• 1 hour and 5 minute session for your first visit.

• When attending for your first session, Tanya will discuss further bookings with you at that time. Packs can be purchased then for 1, 3 or 6 sessions. Most people require a minimum of 3 further sessions.

• When attending, you can choose what the session involves based on your requirements and what Tanya feels is also right for you, which may mean a mix and match session from: Pain & Injury Management, Rehab Programme, Any Massage or Relaxation Therapies, Pilates Matwork, Pilates Equipment (eg. Reformer), Yoga, or any type of Personal Training. 

Note - we ask people to provide 3 large towels for any treatments. This has been to reduce cross infection and also to keep costs down. If you do not bring any towels, there will be a £2 additional charge to cover their use.

(All bookings are subject to our T’s and C’s.)

TESTIMONIALS

Want to read more about what client’s think?

THERAPIES AVAILABLE

Treatment of every musculoskeletal condition, such as:

• Back pain and sciatica,

• Nerve type pains,

• Shoulder injuries,

• ITB syndrome, GTPS,

• Tennis/golfers elbow,

• Hip, knee and foot pain, eg plantar fasciatis,

• Headaches, vertigo type symptoms, neck tension,

• Post surgery including scar work,

• Any aches & pains - unsure of what or why.

• Tanya can treat all soft tissues in the body - muscles, ligaments, tendons, fascia, nerves and joints in all areas in the body.

“I hear it too often “I wish I had tried this type of treatment sooner but I didn't know it would help or it wasn’t advised to me”. Often we get results in reducing pain, increasing range of movement, feeling looser and more mobile, and start to feel muscles work that didn’t before. Ultimately my focus is getting you back to doing what you have had to stop or reduce due to your symptoms, and this can often tie in with reducing or coming off pain medications, of course working alongside GP/Consultant advice. Often it is 3 sessions minimum, but after one we will know if we are on the right track or need to try a different approach. I will give you an honest and clear explanation of the journey and what I feel is best for you to progress. So if you are unsure, book in and let’s try, and you may be surprised at what I can do as it’s much, much more than just hands on treatment and exercises - it’s a holistic approach to your body and short term improvement with an overall long term improvement plan.”

Tanya Ross

“I just wanted to offer some positive feedback on the back care workshop. I found it to be very informative and practical.  Tanya got us to actually work through the practical advice so we can go back and start using the knowledge now to hopefully make a difference in our work lives.  I’d recommend it to anyone whether they are experiencing pain in their job or not. A very worthwhile course.”

Gerard, Allstate NI

“Tanya delivered us a very informative workshop on the importance of postural behaviour in the workplace. The session was very engaging and eye opening on how workplace behaviours can have an adverse effect on your physical health over a pro-longed period, with subsequent postural imbalances leading to issues such as back and neck pain. Tanya superbly led a demonstration of different measures you can take to set up a healthy workstation, as well as demonstrate some basic daily exercises which can make a big difference to your physical health. Tanya was fantastic, we would strongly recommend this workshop to other businesses and we look forward to having Tanya back again.”

Michael, Rainey & Best

Pilates for Back Care 1 Hour Online Corporate Training Session:

• Average rating = 5/5

• Easy to follow, and sound advice. I found that some aches were alleviated just through this one session. I just need to keep practicing these moves during every day.

• The content was excellent and very relevant to desk based workers

• This was helpful and the exercises relieved tension in my neck.

  Allstate NI Collated Employee Feedback

PRIVATE MEDICAL INSURANCE ACCEPTED

We are able to treat clients with Healthcare Cash Plans, although we advise you to check that Sports Massage Therapy, or whichever therapy you wish to book for, is included within your policy prior. If other therapies are listed on your policy and you wish to avail of these, contact Tanya if you are unsure if it is a treatment we offer.

What Are Healthcare Cash Plans?

Healthcare cash plans are insurance policies that instead of covering for treatment of acute medical conditions, help pay for the cost of routine healthcare such as going to the dentist, opticians, physio or in some cases, sports massage.

The following private Healthcare Cash plans recognise Sports Massage Association members and VTCT qualified therapists as providers of treatment, and consequently you may be entitled to claim back all, or part of the cost of their treatment (see detail below). You will be required to provide a receipt in order to claim reimbursement, for which Tanya can provide you with specifically post treatment by email.

• Health Shield: Clients can claim between 50 and 100% of the cost of treatment (depending on plan details) as long as they have selected Health and Wellbeing as one of their benefits. We recommend the client checks with Health Shield prior to treatment to ensure reimbursement of treatment costs.

• Westfield Health: Only the Mosaic plan covers Sports Massage and then, only if it is a chosen benefit. We recommend the client checks with Westfield prior to treatment to ensure reimbursement of treatment costs.

• Medicash: Clients can claim between 50 and 100% of the cost of treatment (depending on plan details) as long as they have selected Complementary Therapy as one of their benefits. We recommend the client checks with Medicash prior to treatment to ensure reimbursement of treatment costs.

• Simply Health: Clients can claim between 50 and 100% of the cost of treatment (depending on plan details; Optimise Plus is covered). We recommend the client checks with Simply Health prior to treatment to ensure reimbursement of treatment costs.

• H3 Health Insurance: Clients can avail of treatments for injuries with approval from the company for a number of sessions, which may be extended depending on the condition after a treatment review. We recommend the client checks with H3 prior to treatment to ensure reimbursement of treatment costs.