PRIVATE TRAINING

Pilates, Yoga, Body Conditioning, Rehab Programs

Appointments are waitlist only and are for current members only, whether in clinic or online. This is due to such high demand.

Please bear in mind it could be at least 8 weeks before you could get an appointment.

Contact is only accepted by either text on 07879415711 or by email at info@tdracademy.co.uk.

FIRST SESSION BOOKINGS

A first session:

• 1 hour and 5 minute session for your first visit.

• When attending for your first session, Tanya will discuss further bookings with you at that time. Packs can be purchased then for 1, 3 or 6 sessions. Most people require a minimum of 3 further sessions.

• When attending, you can choose what the session involves based on your requirements and what Tanya feels is also right for you, which may mean a mix and match session from: Rehab Programme, Pilates Matwork, Pilates Equipment (eg. Reformer or other Studio Equipment), Yoga, or any type of Personal Training. 

(All bookings are subject to our T’s and C’s.)

Private Or Commercial Live & Online Workshops

Corporate Wellness packages can be personalised to provide what best suits the needs of your company and your employee wellness. Tanya Ross has worked with a variety of companies since 2000, namely the award winning wellness oriented company Allstate NI, and other companies such as PiggyPot, Nanthealth and Power NI. Tanya can help you provide a programme of care that makes a real difference to your employees. Get in touch for more details, to discuss what options are best suited to your company and for costings.

Services available include:

• Back Care Workshops

• Workstation Assessment and Set-up Workshops

• Corporate Massage Sessions

• Stress Management Workshops

• Pilates for Back Care (Desk and/or Mat Based)

• Yoga for Body Management & Stress Management

• Relaxation Classes

• Stretching Classes

Services can be delivered on site as needed. Please get in touch with Tanya directly to discuss what your staff and company needs.

Client Testimonials

Want to read about other client’s experiences?

Pilates Reformer and Equipment Studio

Each piece of equipment brings it's own challenges:

Reformer - invented by Joseph Pilates to support the matwork using springs and a moving carriage it enables you to feel greater feedback within your body to be more precise and can align, strengthen and lengthen you in very specific ways giving you an amazing session.
Wunda Chair - offers unique challenges to your core stability and whole body integration.
The Springboard - allows the body to work under tension or to be assisted by the springs, similar to the Pilates tower, allowing the body to strengthen and improve technique on many Pilates movements and to lengthen out muscles you didn't think needed lengthening!
Ladder Barrel aims to lengthen and stretch like nothing else you have felt before!
Spine Corrector aims to lengthen and stretch and connect the all around core and spinal mobility!

• Suitable for anyone at any level and can aid alignment/posture improvement, rehabilitation for many issues and for all over strength training with dynamic muscle length development for life or to supplement sports training.

• The equipment is selected as appropriate for what your body needs which is assessed at every stage to see where we can delve in further to improve how your body moves, feels and ultimately challenges you to develop your body in a positive way.

Aerial Pilates & Yoga

Aerial Pilates & Yoga offers a fun and challenging twist to Pilates and Yoga movements, using a hammock! The versatility of the hammock allows for many variations of movement from Pilates and Yoga to deepen the practice, and elements of fitness and strength training similar to TRX cables. The poses and postures can be more challenging that traditional mat based practice, but the hammocks can also offer a supportive approach, similar to Iyengar Yoga rope work.  There is also an Aerial Acrobatics element which allows play with deeper poses, inversions and aerial tricks, which are sure to leave you smiling!  The essential Savasana at the end of class involves relaxing in a cocoon! 
There is nothing quite like this - just chill out and let your mind and body float!

• Suitable for any level, age, males and females, with no experience required.

• Classes are for up to 6 or simply as a 1:1 session.

• The hammock can even be used for back care, to decompress the spine through inversions.

• Unsuitable for certain medical conditions and pregnancy - please speak to Tanya to before booking.