MAKING LIFE HAPPEN
CORPORATE SERVICES
Corporate Massage & Back Care
Corporate Wellness packages can be personalised to provide what best suits the needs of your company and your employee wellness. Tanya Ross has worked with a variety of companies since 2000, namely the award winning wellness oriented company Allstate NI, and other companies such as PiggyPot, Nanthealth and Power NI. Tanya can help you provide a programme of care that makes a real difference to your employees. Get in touch for more details, to discuss what options are best suited to your company and for costings.
On-site and Online services available include:
Back Care Workshops
Workstation Set-up Workshops
Corporate Massage Sessions
Stress Management Workshops
Pilates for Back Care (Desk and/or Mat Based)
Yoga for Wellness & Stress Management
Relaxation Classes
If you are interested in finding out more details of what I can deliver specific to your company, complete the form below and I will contact you to discuss the possibilities.
CORPORATE TESTIMONIALS
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“Tanya delivered us a very informative workshop on the importance of postural behaviour in the workplace. The session was very engaging and eye opening on how workplace behaviours can have an adverse effect on your physical health over a pro-longed period, with subsequent postural imbalances leading to issues such as back and neck pain. Tanya superbly led a demonstration of different measures you can take to set up a healthy workstation, as well as demonstrate some basic daily exercises which can make a big difference to your physical health. Tanya was fantastic, we would strongly recommend this workshop to other businesses and we look forward to having Tanya back again.”
Michael - Rainey & Best
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“I just wanted to offer some positive feedback on the back care workshop. I found it to be very informative and practical. Tanya got us to actually work through the practical advice so we can go back and start using the knowledge now to hopefully make a difference in our work lives. I’d recommend it to anyone whether they are experiencing pain in their job or not. A very worthwhile course.”
Gerard - Allstate NI
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“I thought Tanya was excellent in the first lesson. And I have repeated the class once and hopefully will do it again today!”
“I really enjoyed the session and it was really good to go back to basics and focus on the neutral position of the pelvis and to focus on this when doing movements to keep the best posture. I'm really looking forward to this week's class particularly the mobility part.”
“I really enjoyed the class and found it gave me a foundation and understanding that I had been lacking.”
3 Members - Ulster Orchestra
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Pilates for Back Care 1 Hr Online Corporate Training Session:
Average rating = 5/5
Easy to follow, and sound advice. I found that some aches were alleviated just through this one session. I just need to keep practicing these moves during every day.
The content was excellent and very relevant to desk based workers
This was helpful and the exercises relieved tension in my neck.