Frequently Asked Questions (FAQs) with Quick Links


I have compiled these typical questions with quick links to help speed up any bookings and communication with you.

I am the sole therapist and teacher at TDR Academy and the clinic and studio are very busy - interacting with over 90 people each week. The vast majority of my working hours are spent with private clients and group classes - my reason for replying with an automated message.

I also do all my own administration/reception/business work, so I do my best to give you a timely reply during working hours. These hours vary as I balance clinic and studio responsibilities and the rest of life. (Emails and texts are my main methods of communication as i get so little time to make actual calls.) I rely heavily on the online booking system, website and social media to enable me to work with so many of you.

I really do look forward to helping you through your movement and/or therapy journey very soon - so read on!

Please have a look at the FAQs below as many of your questions may be addressed here and can help direct your potential forward action without having to wait for my reply.

Q. What’s on offer at TDR Academy of Movement & Therapy?
Check here: https://www.tdracademy.co.uk/

Q. What’s the Latest News at TDR Academy?
https://www.tdracademy.co.uk/latestnews

Q. What pain/injury treatments and massage therapy services are available?
1:1 Therapy Treatment and Massage Appointments: https://www.tdracademy.co.uk/tanya-ross-treatments

Q. What personal training and exercise services are available?

Q. How Can I Book A Class or Appointment?
Create a TeamUp Account: https://goteamup.com/p/6060047-tdr-academy-of-movement-t/

Q. Is there an APP for booking in, amending bookings and account management?
Yes! Download the TeamUp APP from the appropriate link below (after initial account creation): 

OR

Q. What exercise classes are available?
Studio Class Types - Further Information: https://www.tdracademy.co.uk/class-info

Q. What is the Class Information and Pricing for attending IN STUDIO?
https://www.tdracademy.co.uk/classmembershipbenefitsandpricing

Q. What is the Class Information and Pricing for attending live ONLINE or obtaining class recordings?
https://www.tdracademy.co.uk/classmembershipbenefitsandpricing

Q. What do I need to have if I want to attend classes ONLINE?
https://www.tdracademy.co.uk/class-info

Q. What is the current availability for Beginners Pilates Classes (Tues 10am, Thurs 10am & 7.30pm), and Beginners Gentle Yoga (Monday 7.30pm)?
Check the timetable at: https://www.tdracademy.co.uk/bookaclass

Q. What is the current timetable of all available classes (Pilates, Yoga and Aerial Hammock classes for both IN STUDIO and ONLINE)?
https://www.tdracademy.co.uk/bookaclass

Q. Are there any Workshops coming up soon?
https://www.tdracademy.co.uk/workshops?view=calendar&month=12-2023

Other Website and Social Media Links that may also be useful:

Website: https://www.tdracademy.co.uk/

Facebook: https://www.facebook.com/TDRAcademy

Instagram: @tdracademy: https://instagram.com/tdracademy?utm_source=qr

Youtube @TDRAcademy: https://youtube.com/@TDRAcademy?si=Es6I9BZZU20a5akJ

Tiktok @tanyadross: https://www.tiktok.com/@tanyadross?_t=8i2Mmgib2FV&_r=1

I hope this has helped you find your way to book in and connect and i hope to see you soon.

Thank you for your time and patience.

Tanya Ross