{New News!} All Happenings over Christmas & New Year and January at TDR Academy

December, Christmas, New Year and January Ahead!

Have a look through to see if there is something of interest!

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Christmas and January Holiday 2025 Dates

Class Closures:

• Off from Friday 20th December 2024.

• We start back again on Thursday 2nd January 2025!

• Classes are off the last week of January also - from 27th Jan to 31st Jan 2025.

Clinic Closures:

• Closed from 25th Dec 2024, and open again from Thurs 2nd Jan 2025.

• Clinic is closed the last week of January also - 27th Jan to 31st Jan 2025.

• The clinic will be open to new clients from Jan/Feb 2025 - watch the website and social media for details of when the waiting list will reopen again.

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New Courses Staring in January 2025!

We have new courses starting from Thursday 2nd January 2025:

• Aerial Pilates & Yoga

• Pilates

• Yoga

You can purchase these membership packs from 2nd Dec 2024 for starting in Jan 2025, but if you want to jump in sooner and start in December - contact Tanya asap so you avoid missing out in the usual January rush!

Check out each section below with links to purchase your selected membership option and to book your preferred class! Don’t delay - only a few spaces are left!

Our Beginners Introduction to

Aerial Pilates & Yoga (Begin & Improve) 6 Week Course:

Starts from: 6.30-7.30PM on Wednesdays 8th January 2025 - 3 hammocks left only!

Book Your Hammock from 2nd Dec - IN STUDIO Aerial Pilates & Yoga (Begin & Improve)  - book this 6 week pass membership and then select the 8th January to book in. (Any issues as ever, contact Tanya directly.)

In this course, we take the best from Pilates and Yoga and fitness and strength training to build upper body, core and leg strength. You will also stretch all the muscles in the body, develop balance and coordination and have fun along the way with some interesting little tricks in the hammock! Then melt away in your lovely cocoon to wind down and relax at the end of the practice.

This class is totally different as it is activity based training - ie it doesn’t feel like you are doing ‘exercise’ but you build along the way - a more fun and interesting way!! Limited places left - so sign up now!!

Please note - this class is not suitable if you are affected by any shoulder injuries, vertigo, high blood pressure or any conditions affected by this, or if you are pregnant.

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Our New Beginners Pilates 6 Week Courses:

Start from: Thursday 2nd January 2025:
ONLINE places available.
IN STUDIO places - last remaining:

• 8.30pm Wednesday 8th Jan Improvers Pilates - 4 mats remaining

• 6.30pm Thursday 2nd Jan - Begin & Improve Pilates - 1 mat remaining

• 7.30pm Thursday 2nd Jan - Beginners Pilates - 3 mats remaining

• All morning classes are currently fully booked - if you are interested, please contact Tanya to be placed on the waiting list or express interest in a morning class.

We cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breathwork and help improve your overall health. Then we develop them for best effect! We focus on what your body needs and deep diving into concepts when needed to help you develop further.

The beginners classes are suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.

Classes at TDR are more bespoke and specific and work towards your longevity, efficiency and improving your healthspan - more focussed than anyone around! We use a variety of small equipment to cover a wider range of the Pilates repertoire adapted from the large equipment like the reformer, chair, cadillac and spine corrector to bring you even more benefits and body feedback.

Not all Pilates classes are the same!

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Our New Beginners Yoga

6 Week Courses:

Start from: Monday 6th January 2025:
ONLINE places available.
IN STUDIO places - last remaining:

• Monday - Gentle Yoga 7.30pm - 2 mats remaining

• Monday - Begin & Improve Yoga 8.30pm - 3 mats remaining

The gentle Yoga class in our warm cosy studio is a beginners class suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.

Begin & Improve is suitable for anyone that wants more movement in their lives, and are not restricted with any issues or injuries.

Our Yoga classes involve movements and poses which are selected to be more bespoke within the attending group to help you develop your movements alongside improving your mobility, stretching, strength, posture, breath work and relaxation.

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Membership Options and Booking Links

Choose your membership below then choose the start date relevant to the class that suits you to sign up to - simples! Purchase possible from 2nd Dec - if you want to sign up for starting in Dec - get in contact with Tanya asap to jump in early and avoid missing out in January!

• 6 Week Membership pack (must be renewed after week 3 to ensure your mat is available for the next block) OR

• If you want to stay with us for a while, then book the recurring monthly membership pack as this gives you permanent priority booking of your mat.

Once purchased - then book in for your class for the start date and time to reserve your mat.

IN STUDIO Attendance:

• IN STUDIO - 6 Week Pass Membership (mat can only be booked 3 weeks ahead)

• IN STUDIO - Monthly Recurring Membership (mat is permanently booked until you decide to change)

OR

ONLINE Attendance:

• ONLINE - 6 Week Pass Membership (mat can only be booked 3 weeks ahead)

• ONLINE - Monthly Recurring Membership (mat is permanently booked until you decide to change)

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Christmas Stocking Filler Ideas

At TDR we have a number of exercise and self care tools to help you with your training at home and tools to help improve how you feel.

Check out the Online Store for gift ideas then arrange collection with Tanya up til the morning of Christmas Eve!

Gift Vouchers Available

Thinking of sending someone a gift voucher?

You can purchase a gift voucher online - click the image below to be taken to the online shop - for any value, or a treatment or a block of classes.

If you prefer a physical gift card - get in touch with Tanya and call in to the studio up til the morning of Christmas Eve.

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Important Note - Price Increase For All Services Booked From Jan 2025

Please be aware that all services have had to increase in price.

I have kept prices lower than advised since covid, but I now have to align with inflation sadly.

All new prices will apply from 1st January 2025 for classes and appointments.

These can now be viewed in studio and on the website posters.

For any prepaid packs and services - if purchased and used in Dec - Dec prices apply. If they cross over into January, a small surcharge will need to be paid when next attended in January to align to the new pricing.

All prices will be set on the booking system to the new prices from 1st Dec for booking appointments and from 2nd Dec for class sign ups. If you are prepaying for any service to be used in Dec - contact Tanya to arrange the correct payment amount as these will be chargeable at the Dec rate.

Sorry and thank you for your understanding and continued custom into the new year. trying to stay viable in this ever harder climate for small businesses!

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So while you are unsupervised over Christmas and New Year, be sure to check out the on demand library (access only for those on monthly memberships) or with the videos that are on the TDR Academy YouTube channel to keep you moving well!

Access can be found with these links or from the website also on the Free Videos page.

Lack of movement can be a big trigger for not feeling good and for niggles to awaken!! Let’s make the festive period and the new year a great one with maintaining your body’s ability to move for you when you need it to!

Hope this keeps you up-to-date for the coming festive period!!

I Would Love Your Feedback on New Ideas …

• If you have any comments, feedback or wishes for the new year that I can help with, let me know! Any workshop ideas, classes or blog posts - or anything. I would love to hear from you. Just reply to this email and let me know! Trying to plan ahead and bring you what’s useful to you!

• Partner Massage Workshops - would this be of interest to you? Let me know if yes and what areas you would like your partner to be able to offer you at home! Self care made more simple!

• Would you be interested in a book swap - I can arrange a book swap station in the studio if of interest. Only rules - when you take a book, you must leave a book! Let me know if this is of interest!

Otherwise, wishing you an early very merry Christmas and a Happy New Year!!

~ Tanya

TDR Academy of Pilates, Yoga & Therapies

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• PS - Oh and don't forget about all the FREE video content available on YOUTUBE - the TDR Academy YouTube page - SUBSCRIBE to the channel (and select the notifications to be notified when I add any new videos)! I have created most videos with you in mind - some movement and therapy advice to help when you need it.

• I would love the feedback if you could click LIKE for each video you watch, and leave a COMMENT.

• Join Tanya’s Private Facebook Group - for all things the body ‘tips’ and lifestyle management and some banter of course!

• You'll find updates and reminders on Facebook, Instagram and LinkedIn so you can keep in touch no matter which platform you like to use.

• Leave Tanya a review - If I have helped you in your movement journey, we would love it if you could leave us a 5 star positive review on our Google business page, our Facebook page or anywhere you see! Thank you! It may help others get to know what we do to help.

{NEW} Equipment Orders, Yin Yoga Evenings, Partner Massage Workshops & New Classes

Lots of Things Ahead!

I’ll try to be brief and focussed!! If you know me, you know that’s hard!

Areas of interest (scroll down the headings to find the area(s) you are interested in):

• New Equipment Order - order by Fri 13th Sept.

• Yin Yoga Evenings - sign up details for Autumn in Sept, Halloween in Oct and the leadup to Christmas in Nov.

• Partner Body Massage Workshops - planning for October.

• September Start for Classes - last remaining spaces starting from Mon 2nd Sept.
  

New Equipment Order

Order going in in early September (deadline potentially Friday 13th Sept).

As the studio is being equipped to enable more pulling actions to aid strength development through more Pilates and fitness style equipment training, you may want to add in to your home practice some new equipment to try to replicate as best as possible. I have tried to research cost effective ways, but I know these may not suit everyone. So as ever, if joining me ONLINE for classes, or just practising at home yourself, I will be teaching modifications and alternatives. If you can though, do! As they bring more benefits! Oh and see the sticky sock note below!

If you are registered for ONLINE Pilates classes - please reply regarding the email sent with video link (and text) recently. Check your junk folder or let me know if you didn’t receive it.

Otherwise, if you know of any equipment that we typically use and you want something, let me know and I will be able to tell you if i can get better and cheaper or direct you where to get some. (Yoga blocks, belts, foam rollers, resistance bands, small inflatable balls, big stability balls, hand held weights, dumbbells, kettlebells, etc, etc.)

As ever sticky socks are important in studio and at home - safer all round!

These can be viewed and I can hopefully get them discounted to whats available online at: The Mad Group - Tavi sticky socks

It is isn’t limited to these on the MAD Group - I can order any you see - but these are my preference of late!

Yin Yoga Evenings

Let’s plan ahead….to be sure to have ‘me’ time to think about our wellness, our mindfulness and to open up our muscles and bodies as we move into Autumn, through Halloween and towards the Christmas period.

✳️ Yin Yoga Friday night ‘stretch and relaxation’ evenings 7-9pm - dates for the diary:

💟 27th Sept - available to book now with discount code WENTYZZX - click either link to book for IN STUDIO or ONLINE.

💟 25th Oct - available to book from 6 weeks prior with discount - contact Tanya if you want to book prior to this.

💟 29th Nov - available to book from 6 weeks prior with discount - contact Tanya if you want to book prior to this.

✴️ Investment - IN STUDIO/HYBRID mats - £23 and ONLINE practice - £21.

✴️ Early sign up discounts will apply per workshop - use discount code advertised for Sept before the end of Friday 13th Sept to receive £1 discount. (Oct and Nov discount codes will be advertised separately on social media - keep an eye out!)

✴️ Want to prebook all 3 - the price is discounted, and if you sign up before the end of Friday 13th Sept you will receive a further £1 discount using code WENTYZZX!

✴️ Investment - 3 x IN STUDIO/HYBRID practice - £65 and 3 x ONLINE practice - £59.

✴️ Click on either link above to purchase and Tanya can book you in for the Oct and Nov dates after purchase.

Partner Body Massage Workshops

I’ve been wanting to run this again for years! Since the last time which could be 10yrs ago 😆

✅ Would you be interested in a partner massage course? Aimed at working on each other, safely with the basics to aid muscle and mind relaxation. This is not a qualification, but an of interest course.Ideally you and your partner attend to get the best out of it! But you can attend singly if you wish!

✅ What areas of the body would you prefer to cover?

• Neck/shoulders,

• Backs,

• Legs/glutes, 

• Arms/chest/shoulders,

• Or what do you have in mind?

✅ Typically to cover the basics of 1 area, it would probably take 2.5hrs as we need time to teach, try and then swap.

✅ I have 2 possibilities coming up:

• Friday 18th Oct 6.45-9.15pm

• Saturday 19th Oct - eg morning? (9.30am?) or after lunch? (2pm?)
  

Let me know if you are interested and what areas and dates and times would work best. This is for those of you who have enquired or intimated that this would be useful, and as usual I want it to suit you to be able to attend a workshop that will be useful for you for many a time to come!

If you are also interested in learning the basics of sports massage to work on your partner, this could be a further workshop. The basics of body massage can aid application of a sports massage - which is why level 3 courses are more like body massage now. Let me know also if you would be interested in this in the future.

(Note - this is not a qualification, but a hobby/interest course to work only on family members over 16yrs.)

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Pilates, Yoga and Aerial Hammock Classes

• Starting From Monday 2nd Sept

• Want to join a class and get started?

Check out the live timetable and sign up for one class under either a 6 week or monthly membership pass, and if more than one - the most cost effective way are the monthly membership passes which suit your attendance of either IN STUDIO or ONLINE.

Once the memberships are booked, you can get booking into your classes! If the same classes every week - book into the recurring class option - or message Tanya and she can get this set up.

Last remaining spaces as of this morning!

Pilates Mat Availability:

❇️ Tues Begin & Improve Pilates 10am - 1 mat

❇️ Tues Beginners Pilates 11am - 4 mats

❇️ Wed Improvers Pilates 8.30pm - 5 mats

❇️ Thurs Beginners Pilates 11am - 1 mat

❇️ Thurs Begin & Improve Pilates 6.30pm - 2 mats

❇️ Thurs Beginners Pilates 7.30pm - 1 mat

Yoga Availability:

💟 Mon Gentle Yoga 7.30pm - 2 mats

💟 Mon Begin & Improve Yoga 8.30pm - 5 mats

Aerial Hammock Availability:

✴️ Wed 6.30pm - suitable for any level - 3 hammocks

Want to see any other classes on the timetable at certain times?

Drop me a message and i can scout out the interest!

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Let’s get started on your personalised movement journey. You won’t regret learning about yourself and improving your mobility, confidence, balance and strength, no matter what level you are starting from. From complete beginners to seasoned athletes benefit from Pilates and Yoga.

OR if you just want to read my blogs and do the free videos I bring your way - that’s also perfectly fine! I hope you can join me on this journey in whatever way fits your life and lifestyle!

I am here to help.

Don’t be a stranger!

Hope to see you soon at TDR!

{NEW} Start Beginners Pilates, Yoga and Hammock Classes From 2nd Sept 2024 & The New Pilates Reformer & Equipment Studio

September Start - Let’s Go

Pilates & Yoga!

New Pilates Classes - Starting Week of 2nd September 2024:

• 11am Tuesday - Beginners Pilates

• 7.30pm Wednesday - Begin & Improve Pilates

• 11am Thursday - Beginners Pilates & Yoga Hybrid (Best of Both!)

Suitable for:

• Absolute beginners or those with some experience at an early Intermediate level

• Post Natal

• Those with current injuries or medical conditions - text or email me to establish what is best for you or if a 1:1 assessment is needed prior.

New Yoga Classes - Starting Week of 2nd September 2024:

• 7.30pm Monday - Gentle Yoga (Beginners)

• 8.30pm Monday - Begin & Improve Yoga (All levels)

Suitable for:

• Absolute beginners or those with some experience at any level as modifications will be given when needed

• Post Natal

• Those with current injuries or medical conditions - text or email me to establish what is best for you or if a 1:1 assessment is needed prior. The Gentle Yoga would be the more suitable class in this respect.
  
  

New Aerial Hammock Class - Starting 4th September 2024

• 6.30pm - Aerial Hammock

Suitable for: This is suitable for beginners, though it is preferred if you have some recent exercise experience or of Pilates and/or Yoga.

Not suitable for: any conditions relating to high blood pressure and heart issues, travel sickness, pregnancy as each class may have inversions.

All Classes

• Small groups for more personalised classes - you learn Pilates and Yoga, and don’t get lost in a group. These classes are for you.

• IN STUDIO and ONLINE spaces available.

• Early booking is possible now for 6 week course or on a monthly membership.

• Text or email me to prebook if further than 3 weeks before the start date.

• Otherwise booking is open on the website (book a class) from 16th August.

• Other classes may have some ongoing availability in them - check the live timetable on the website book a class page to see if spaces are available even if for a drop in class. See the timetable below for other class times.

• We are ongoing in August, so if you want to start sooner you can!

Please Note - Classes and the Clinic are off for the bank holiday week from 26th Aug and back on Monday 2nd Sept.

Want to Progress Further at TDR?

If you are already doing classes at TDR and want to do more, as more movement more frequently brings quicker and greater benefits - contact me (text or email) and I can get it set up for you and amend your current membership package to 2 or more classes per week. The more classes you do, the more the reduction in cost per class applies.

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Pilates Reformer

• 1:1 and 2:1 sessions are available on the Pilates Reformer.

• Sessions can be booked as a 1 hour appointment.

The reformer is gaining even more notoriety in NI from when i first started teaching with it in 2014, despite being prolific around the world.

It is an amazing piece of equipment when used correctly which will work your body in an informative way, offering you assistance and challenges with resistance as needed to help you achieve the movements with good alignment.

Areas that need further strength and mobility can be identified from the feedback that working on the machine gives you.

I have 2 reformers at the studio, so you can book a 1:1 or a 2:1 and we can build your body up and challenge you in a supportive way to move better. It will leave you a bit shakey as it challenges the smaller muscles alongside the bigger ones - so you will feel a significant positive effect.

Pilates Equipment Studio

Are you having issues in your body, whether injuries or just through lack of movement or issues developing from strength imbalances or tightnesses in joints and muscles, and you want to start to move better and don’t know where to start?

I can assess you and create a specific plan to develop your body in the ways needed to really feel like a better version of yourself.

The large equipment in Pilates can offer a new and bespoke way of challenging exactly where your body needs it - ultimately to get you back to yourself, and a more improved version!

Within the Studio, there is a:

• Pilates Reformer,

• Springboard,

• Wunda Chair,

• Ladder Barrel,

• Spine Corrector

• and other small equipment.

Each piece of equipment brings its own repertoire of movements aimed at progressing and developing your body with support as needed or resistance to help you develop the body and feel the challenge.

Want to Book In?

• Book a 1:1 appointment with me and we can get you assessed and started into a personalised program.

• 6 x 1 hour sessions are recommended to progress through the program (a week apart in an ideal world), or for 3 x 1 hour.

• Home exercises will also be provided to help you further develop and progress.
  
  

Click here for more information and to book in.

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Let’s get started on your personalised movement journey. You won’t regret learning about yourself and improving your mobility, confidence, balance and strength, no matter what level you are starting from. From complete beginners to seasoned athletes benefit from Pilates and Yoga.

OR if you just want to read my blogs and do the free videos i bring your way - that’s also perfectly fine! I hope you can join me on this journey in whatever way fits your life and lifestyle!

I am here to help.

Don’t be a stranger!

Hope to see you soon at TDR!

Summer Holidays at TDR - Class and Clinic Opening & Closure Dates

Summer’s Coming!!

So TDR is now closed for the summer term break. We will be open again from Tuesday 16th July. The booking system Teamup will hopefully keep you on course - as you can still book in and amend bookings as needed while I am off!

Clinic Closures

* 1st - 16th July, current bookings are available in August at present.

* You can book online after this date via Teamup from the website appointments (which searches in 2 week intervals so please amend the search dates. Currently bookings are into August.)

Class Closures

* 1st - 22nd July - all classes are off.

* 26th - 29th August - all classes are off for the bank holiday week.

Classes in The Summer Term

Classes are fully back on as normal again from Monday 29th July.

(Monthly membership fees are paid on 1st July and nothing then paid on 1st August.)

Additional Summer Drop In Classes

* Tuesday 23rd July 10am & 11am Pilates - all levels

* Thursday 25th July 10am Pilates - all levels

Please contact Tanya to book in for these classes at your usual drop in class rate - otherwise the full drop in rate is applied on booking of £10 per class.

For anything else - please check out the website as everything is on there, including links to my youtube page for free videos to practice at anytime (also see below for links).

New September Start Class Idea!

Thursdays at 11am - Let me know if you would be interested in this class - this can be Pilates, Yoga or a combination.

Let me know your interest and I can set that up!

So while you are unsupervised, be sure to check out the on demand library (access only for those on monthly memberships) or with the videos that are on the TDR Academy YouTube channel to keep you moving well! Lack of movement can be a big trigger for not feeling good and for niggles to awaken!!

Interested in Booking Classes?

Check out the live timetable in the link below and sign up for one class under either a 6 week or monthly membership pass, and if more than one - the most cost effective way are the monthly membership passes which suit your attendance of either IN STUDIO or ONLINE.

Once the memberships are booked, you can get booking into your classes! If the same classes every week - book into the recurring class option - or message me and I can get this set up.

If booking yourself - please note that registration only opens up 3 weeks prior to the selected start date.

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Let’s get started on your personalised movement journey. You won’t regret learning about yourself and improving your mobility, confidence and strength, no matter what level you are starting from. At TDR, the focus is on intelligent movement for efficiency, longevity and ultimately for better health. Move well - love life!

OR if you just want to read my blogs and do the free videos I bring your way - that’s also perfectly fine! I hope you can join me on this journey in whatever way fits your life and lifestyle! Check out the links below for the website, more details, social media, Youtube and Tanya’s blog.

I am here to help in anyway I can.

Don’t be a stranger!

See you from 16th July! Happy Summer Holidays!

Tanya

TDR Academy of Movement & Therapy

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PS - Oh and don't forget about all the FREE video content available on YOUTUBE - the TDR Academy YouTube page - SUBSCRIBE to the channel (and select the notifications to be notified when I add any new videos)! I have created most videos with you in mind - some movement and therapy advice to help when you need it.

• I would love the feedback if you could click LIKE for each video you watch, and leave a COMMENT.

• Join Tanya’s Private Facebook Group - for all things the body ‘tips’ and lifestyle management and some banter of course!

• You'll find updates and reminders on Facebook, Instagram and LinkedIn so you can keep in touch no matter which platform you like to use.

• Leave Tanya a review - If I have helped you in your movement journey, we would love it if you could leave us a 5 star positive review on our Google business page (google search TDR Academy Ballyclare and scroll down to write a review), our Facebook page or anywhere you see! Thank you! It may help others get to know what we do to help.

{NEW 6 Week Courses} Start Pilates and Yoga Classes - Week Commencing 8th Apr 2024

Last Remaining Class Availability

Pilates, Yoga and Aerial Hammock

New Courses Starting from the Week Commencing 8th April!

Our Pilates Classes

Our New Beginners Pilates 6 Week Course

** Start 11AM-12PM on Tuesday 9th April 2024 - 1 IN STUDIO mat left

Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,

OR

Book your mat now - ONLINE Pilates and select a 6 week pass membership.

** Start 7.30-8.30PM on Thursday 11th April 2024 - Only 1 mat remaining IN STUDIO!

Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,

OR

Book your mat now - ONLINE Pilates and select a 6 week pass membership.

In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health.

Sign up now from either of the links above!!

This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.

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Our New Begin & Improve Pilates 6 Week Course:

Last remaining spaces:

** Start 6.30-7.30PM on Monday 8th April 2024 - 1 IN STUDIO mat left

Book your Monday mat now - IN STUDIO Pilates and select a 6 week pass membership,

OR

Book your Monday mat now - ONLINE Pilates and select a 6 week pass membership.

** Start 7.30-8.30PM on Wednesday 10th April 2024 - 4 IN STUDIO mats left

Book your Wednesday mat now - IN STUDIO Pilates and select a 6 week pass membership,

OR

Book your Wednesday mat now - ONLINE Pilates and select a 6 week pass membership.

** Start 6.30-7.30PM on Thursday 11th April 2024 - 2 IN STUDIO mats left

Book your Thursday mat now - IN STUDIO Pilates and select a 6 week pass membership,

OR

Book your Thursday mat now - ONLINE Pilates and select a 6 week pass membership.

In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health. This class moves at a little faster pace than the pure beginners and progresses further with some movements - but all can be modified to suit!

Sign up now from any of the links above for the relevant class!

These classes are suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.

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Our New Improvers Pilates 6 Week Course - 5 mats remaining IN STUDIO!

** Start 8.30-9.30PM on Wednesday 10th April 2024

Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,

OR

Book your mat now - ONLINE Pilates and select a 6 week pass membership.

In this course, we bring in a thread of the fundamentals of Pilates and develop it within in the movements patterns of the body and through the Pilates repertoire to feel them in your body with more flow as we build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health.

Sign up now from either of the links above!!

This class is not suitable for injuries, although adaptations can be made when you are recovering to build in more movement. Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.

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Our Yoga Classes

Our Beginners Gentle Yoga 6 Week Course - 3 IN STUDIO mats left

** Start 7.30-8.30PM Monday 8th April 2024

Book Your Beginners Gentle Yoga - IN STUDIO and select a 6 week pass membership.

OR

Book Your Beginners Gentle Yoga - ONLINE and select a 6 week pass membership.

In this course, we cover the basic movements and concepts within Yoga to introduce you to methods of relaxation, meditation, and Yoga movements to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health.

Last 3 places left - so sign up now from either of the links above!!

This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.

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Our New Begin & Improve Yoga 6 Week Course: 4 IN STUDIO mats left

** Start 8.30-9.30PM Monday 8th April 2024

Book Your Begin & Improve Yoga - IN STUDIO and select a 6 week pass membership.

OR

Book Your Begin & Improve Yoga - ONLINE and select a 6 week pass membership.

In this course, we cover the basic movements and concepts within Yoga to introduce and progress methods of relaxation, meditation, and Yoga movements to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health. Some longer held Yin poses towards the end of class help to slow the body and mind down to a more rested state.

Last 4 IN STUDIO places left - so sign up now from either of the links above!!

Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.

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Our Beautiful Aerial Hammock

Our New Aerial Hammock 6 Week Course: 3 IN STUDIO hammocks left

** Start 6.30-7.30PM Wednesday 10th April 2024

Book Your Aerial Hammock - IN STUDIO and select a 6 week pass membership.

Suitable for anyone, and some exercise background will help your transition into the hammock!

Last 3 IN STUDIO places left - so sign up now from either of the links above!!

Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.

You can take part ONLINE if you have a hammock at home - please get in touch with Tanya to sign up for this.

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Our Full Class Timetable

Want a class that suits your schedule?

We have only a few places remaining in the classes IN STUDIO - sign up from any of the previous links above.

ONLINE places are still available if you prefer to practice from your own home or if you want to receive the recordings of the class to do at a time when it suits you.

You can sign up anytime up to 3 weeks in advance (If you want to sign up prior to this to secure your place - contact Tanya):

Let’s get started!! Select your start date for IN STUDIO and then purchase a 6 week pass for either IN STUDIO attendance or you can purchase an ONLINE live attendance 6 week membership below (or to receive class recordings) and get booking into your choice of classes each week.

---

Hope to see you soon at TDR!

Easter and May Holidays at TDR - Class and Clinic Dates Closed

Easter is coming!!

Please note Tanya’s class and clinic closure dates below.

Class Closures

• All classes are off Monday 1st - Thursday 4th April 2024 inclusive.

• The last classes will be on Thursday 28th March, and we start back from the Monday 8th April.

• May Bank Holiday - classes are off 27th May for the last bank holiday weekend in May. (We are still attending on Monday 6th May!)

As usual while you are unsupervised and away enjoying your time off, be sure to check out the on demand library (access only for those on monthly memberships) or with the videos that are on the TDR Academy YouTube channel to keep you moving well! Lack of movement can be a big trigger for not feeling good and for niggles to awaken!!

Clinic Closures

• Tanya’s clinic will be closed from 1st-5th April 2024.

• You can book in online as all availability is displayed in the searches on Teamup for booking appointments (just remember it searches in 2 week blocks, so if you don’t see any appointments, select the next date to search from).

• The clinic is very busy, and at the time of writing this - appointments are into May currently.

• For any further information, please check our website, blog posts and social media as everything is there!

---

I hope you have a great Easter break and get to do nice things for you!

Stay active and move more to be well!

~ Tanya

TDR Academy of Movement & Therapy

• PS - Oh and don't forget about all the FREE video content available on YOUTUBE - the TDR Academy YouTube page - SUBSCRIBE to the channel (and select the notifications to be notified when I add any new videos)! I have created most videos with you in mind - some movement and therapy advice to help when you need it.

• I would love the feedback if you could click LIKE for each video you watch, and leave a COMMENT.

• Join Tanya’s Private Facebook Group - for all things the body ‘tips’ and lifestyle management and some banter of course!

• You'll find updates and reminders on Facebook, Instagram and LinkedIn so you can keep in touch no matter which platform you like to use.

• Leave Tanya a review - If I have helped you in your movement journey, we would love it if you could leave us a 5 star positive review on our Google business page (google search TDR Academy Ballyclare and scroll down to write a review), our Facebook page or anywhere you see! Thank you! It may help others get to know what we do to help.

{Workshop & Holidays} Latest Yin Yoga Evening & TDR January Closure Dates

Yin Yoga Evening - 9th Feb 2024

Yinify Your Body, Mind and Energy Making February Feel Fabulous
A 2 Hr Yin Yoga Evening 7-9pm - Suitable For All Levels
A Physical Practice to Stretch and Release Your Body’s Tissues
With A Relaxed Journey Into Exploration of Your Body’s Awareness

Early Sign Up Discount Code EAHJBPEZ - enter this on checkout to avail of the £1 discount of the stated investment.
Valid until end of Sunday 28th Jan 2024

Book Your Mat NOW - IN STUDIO

OR

Book Your Mat NOW - ONLINE

This will stretch you out in great ways, leaving you feel much more open.
The legs, hips and torso with links into the arms will appreciate this time.
I hope you can join us!

---

Remember - Class Are Off at the End of January!

The classes and the clinic are closed from:

Monday 29th January to Thursday 1st February 2024

You will have access to the 2 weeks of classes prior by recording so you can still repeat a class or do some self practice from the youtube videos.

Want a suggestion?
Maybe try this one linked below as a stretch out if you need something to play with and not sure what!
Modify as needed! If you are unsure how - maybe try an easier version - click here.

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I only want you to hear from me if it’s of interest to you!

I post on social media to update you that I have posted new blog posts.

If you want to receive email notifications of when I have posted more blogs - update your preferences at the bottom of the emails i send you or click on the links on the website to sign up.

If you want to check in with the latest blogs, why not read Tanya’s Blog about What Are the Best Habits to Build? It may make you think!

---

Hope to see you soon at TDR!

{NEW CLASSES} Start Beginners Pilates and Beginners Yoga From 8th Jan 2024

New Pilates Classes

Our New Beginners Pilates 6 Week Course:

Start 11AM-12PM on Tuesday 9th January 2024

Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,

OR

Book your mat now - ONLINE Pilates and select a 6 week pass membership.

In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health.

Last 3 places left - so sign up now from either of the links above!!

This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.

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Our New Beginner to Improve Pilates 6 Week Course:

Start 7.30PM-8.30PM on Wednesday 10th January 2024

Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,

OR

Book your mat now - ONLINE Pilates and select a 6 week pass membership.

In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health. This class moves at a little faster pace than the pure beginners and progresses further with some movements - but all can be modified to suit!

Last 4 places left - so sign up now from either of the links above!!

This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.

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New Yoga Classes

Our New Beginners Gentle Yoga 6 Week Course:

Start 7.30-8.30PM Monday 8th January 2024

Book Your Beginners Gentle Yoga - IN STUDIO and select a 6 week pass membership.

OR

Book Your Beginners Gentle Yoga - ONLINE and select a 6 week pass membership.

In this course, we cover the basic movements and concepts within Yoga to introduce you to methods of relaxation, meditation, and Yoga movements to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health.

Last 3 places left - so sign up now from either of the links above!!

This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.

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Our New Yin Yang Yoga 6 Week Course:

Start 8.30-9.30PM Monday 8th January 2024

Book Your Yin Yang Yoga - IN STUDIO and select a 6 week pass membership.

OR

Book Your Yin Yang Yoga - ONLINE and select a 6 week pass membership.

In this course, we cover the basic movements and concepts within Yoga to introduce and progress methods of relaxation, meditation, and Yoga movements to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health. Some longer held Yin poses towards the end of class help to slow the body and mind down to a more rested state.

Last 4 places left - so sign up now from either of the links above!!

Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.

---

Want a class that suits your schedule?

We have only a few places remaining in the classes below IN STUDIO.

ONLINE places are still available.

You can sign up anytime up to 3 weeks in advance (If you want to sign up prior to this to secure your place - contact Tanya):

* Monday - Pilates 6.30pm

* Monday - Gentle Yoga 7.30pm

* Monday - Yin Yang Yoga 8.30pm

* Tuesday - Pilates 11am

* Wednesday - Pilates 7.30pm (any level) and 8.30pm (Improvers)

* Thursday - Pilates 6.30pm

Let’s get started!! Purchase a 6 week pass for either IN STUDIO attendance or ONLINE live attendance (or to receive class recordings) and get booking into your choice of classes each week.

---

Hope to see you soon at TDR!

{NEW CLASSES} Beginners Pilates and Beginners Yoga Starts 1st and 2nd Jan 2024

Our New Beginners Pilates 6 Week Course:

Starts at 11AM-12PM on Tuesday 2nd January 2024

Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,

OR

Book your mat now - ONLINE Pilates and select a 6 week pass membership.

In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breathwork and help improve your overall health.

Limited places left - so sign up now from either of the links above!!

This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.

---

Our Yoga 6 Week Courses Upcoming:

Gentle Yoga - for total beginners

Starts 7.30-8.30PM Monday 1st January 2024

Book Your Beginners Gentle Yoga - IN STUDIO and select a 6 week pass membership.

Yin Yang Yoga - for beginners to Yoga and suitable for any level if you are currently active

Starts 8.30-9.30PM Monday 1st January 2024

Book Your Yin Yang Yoga - IN STUDIO and select a 6 week pass membership.

Limited places left - so sign up now!!

---

Want a class that suits your schedule?

We have only a few places remaining in the classes below IN STUDIO.

ONLINE places are still available.

You can sign up anytime up to 3 weeks in advance (If you want to sign up prior to this to secure your place - contact Tanya):

* Monday - Pilates 6.30pm

* Monday - Gentle Yoga 7.30pm

* Monday - Yin Yang Yoga 8.30pm

* Tuesday - Pilates 11am - starts 2nd Jan 24!

* Wednesday - Aerial Hammock 6.30pm from 10th Jan only

* Wednesday - Pilates 7.30pm (any level) and 8.30pm (Improvers)

* Thursday - Pilates 10am and 6.30pm

Let’s get started!! Purchase a 6 week pass for either IN STUDIO attendance or ONLINE live attendance (or to receive class recordings) and get booking into your choice of classes each week.

---

Hope to see you soon at TDR!

Looking to Expand Your Current Business and Rent A Room at TDR?

Exciting News Alert!

Therapy and Studio Room Available for Rent

• For the first time - I am making available a large treatment style room/office to rent in my health and wellbeing studio (first floor) in central Ballyclare.

• I'm ALSO interested in hearing from teachers or therapists interested in running small group workshops/classes - as there is availability in the studio, which is fully equipped for Pilates and Yoga and caters for a total of 9 mats.

• I currently offer injury treatments, sports massage, relaxation massages, and offer 1:1 and 2:1s with the large Pilates equipment (including reformer)and classes in Pilates mat and Yoga classes, Aerial Yoga classes and occasional Yin Yoga workshops.

• Check out my website for more details and to see if you align with what I offer and if you feel you could collaborate also.

• I would love to add more additions such as other therapies - relaxation massage therapy, any of the therapies, counselling, dietitician or similar therapies which would compliment the centre.

• Short and long term rental options available.

The large room to rent encompasses:

• A lovely private working environment

• Lots of parking nearby

• Central location in town

• Access to kitchen and bathroom facilities.

Get in touch to discuss and for more information.

I look forward to hearing you soon!

Tanya

{NEW CLASSES} Beginners Pilates and Aerial Hammock Starts Jan 2024

Our New Beginners Pilates 6 Week Course:

Starts at 11AM-12PM on Tuesday 2nd January 2024

Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,

OR

Book your mat now - ONLINE Pilates and select a 6 week pass membership.

In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breathwork and help improve your overall health.

Limited places left - so sign up now from either of the links above!!

This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.

---

Our Beginners Introduction to Aerial Hammock 6 Week Course:

Starts 6.30-7.30PM Wednesday 3rd January 2024

Book Your Hammock Now - IN STUDIO Aerial Hammock and select a 6 week pass membership.

In this course, we take the best from Yoga and Pilates and fitness and strength training to build upper body, core and leg strength. You will also stretch all the muscles in the body, develop balance and coordination and have fun along the way with some interesting little tricks in the hammock! Then melt away in your lovely cocoon to wind down and relax at the end of the practice.

This class is different as it is activity based training - ie it doesn’t feel like you are doing ‘exercise’ but you build along the way. The most fun and interesting way!! Limited places left - so sign up now!!

Please note - this class is not suitable if you are affected by any shoulder injuries, vertigo, high blood pressure or any conditions affected by this, or if you are pregnant.

---

How Will You Start Your New Year?

We have only a few places remaining in the classes below IN STUDIO.

ONLINE places are still available.

You can sign up anytime up to 3 weeks in advance (If you want to sign up prior to this to secure your place - contact Tanya):

* Monday - Pilates 6.30pm

* Monday - Gentle Yoga 7.30pm

* Monday - Yin Yang Yoga 8.30pm

* Tuesday - Pilates 11am - starts 2nd Jan 24!

* Wednesday - Aerial Hammock 6.30pm

* Wednesday - Pilates 7.30pm and 8.30pm

* Thursday - Pilates 6.30pm

Let’s get started!! Purchase a 6 week pass for either IN STUDIO attendance or ONLINE live attendance (or to receive class recordings) and get booking into your choice of classes each week.

---

Hope to see you soon at TDR!

{UPDATE} New Pilates Classes & Yoga Workshops Dec & Jan!

Have a look through to see if there is something of interest!

All Christmas closure details at the end.

Our Christmas & New Year Yin Yoga Evening:

7-9PM on Thursday 28th December 2023

Join us for this December evening guided meditation to open our heart chakra with poses to open the body and hips.

Sign up early by the 3rd Dec to avail of the discounted price - use the discount code RFKBWSEF when signing up.

Choose Your Nest - book your IN STUDIO mat now

OR

Lay on a Mat in your Cosy Nest at home - book your ONLINE mat now

This class is suitable for anyone all positions are modifiable.

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Gift Vouchers Available

Thinking of sending someone a gift voucher?

You can purchase a gift voucher online - click the image below to be taken to the online shop - for any value, or a treatment or a block of classes.

If you prefer a physical gift card - get in touch with Tanya and call in to the studio to collect - for any value or service.

---

Our New Beginners Pilates 6 Week Course:

Starts at 11AM-12PM on Tuesday 2nd January 2024

Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,

OR

Book your mat now - ONLINE Pilates and select a 6 week pass membership.

In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breathwork and help improve your overall health.

Limited places left - so sign up now from either of the links above!!

This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.

---

Our Beginners Introduction to Aerial Hammock 6 Week Course:

Starts 6.30-7.30PM Wednesday 3rd January 2024

Book Your Hammock Now - IN STUDIO Aerial Hammock and select a 6 week pass membership.

In this course, we take the best from Yoga and Pilates and fitness and strength training to build upper body, core and leg strength. You will also stretch all the muscles in the body, develop balance and coordination and have fun along the way with some interesting little tricks in the hammock! Then melt away in your lovely cocoon to wind down and relax at the end of the practice.

This class is different as it is activity based training - ie it doesn’t feel like you are doing ‘exercise’ but you build along the way. The most fun and interesting way!! Limited places left - so sign up now!!

Please note - this class is not suitable if you are affected by any shoulder injuries, vertigo, high blood pressure or any conditions affected by this, or if you are pregnant.

---

How Will You Start Your New Year?

We have only a few places remaining in the classes below IN STUDIO.

ONLINE places are still available.

You can sign up anytime up to 3 weeks in advance (If you want to sign up prior to this to secure your place - contact Tanya):

* Monday - Pilates 6.30pm

* Monday - Gentle Yoga 7.30pm

* Monday - Yin Yang Yoga 8.30pm

* Tuesday - Pilates 11am - starts 2nd Jan 24!

* Wednesday - Aerial Hammock 6.30pm

* Wednesday - Pilates 7.30pm and 8.30pm

* Thursday - Pilates 6.30pm

---

Christmas Holidays

Class Closures

Off from Friday 22nd December.

We start back again on Monday 1st January 2024!

Clinic Closures

Closed 23rd Dec to 2nd Jan, with only emergency appointments available on Thursday 28th Dec 2023.

So while you are unsupervised over Christmas and New Year, be sure to check out the on demand library (access only for those on monthly memberships) or with the videos that are on the TDR Academy YouTube channel to keep you moving well!

Lack of movement can be a big trigger for not feeling good and for niggles to awaken!! Why not start with just 10-15mins a day!!

Hope this keeps you up-to-date for the coming festive period!!

Merry Christmas and a Happy New Year!!

~ Tanya

TDR Academy of Movement & Therapy

---

• PS - Oh and don't forget about all the FREE video content available on YOUTUBE - the TDR Academy YouTube page - SUBSCRIBE to the channel (and select the notifications to be notified when I add any new videos)! I have created most videos with you in mind - some movement and therapy advice to help when you need it.

• I would love the feedback if you could click LIKE for each video you watch, and leave a COMMENT.

• Join Tanya’s Private Facebook Group - for all things the body ‘tips’ and lifestyle management and some banter of course!

• You'll find updates and reminders on Facebook, Instagram and LinkedIn so you can keep in touch no matter which platform you like to use.

• Leave Tanya a review - If I have helped you in your movement journey, we would love it if you could leave us a 5 star positive review on our Google business page (google search TDR Academy Ballyclare and scroll down to write a review), our Facebook page or anywhere you see! Thank you! It may help others get to know what we do to help.

{UPDATE} What's Happening Before, During and After Christmas...

Have a look through to see if there is something of interest!

Our Yoga Nidra Evening:

6.45-7.45PM on Friday 17th November 2023

Join us for this autumn evening deep relaxation session with a guided meditation.

For more information - click on the image above.

Book Your Nest IN STUDIO - Either In Our IN STUDIO Relaxing Aerial Hammocks

OR

Lay on a Mat in your Cosy Nest - IN STUDIO (use above link) or Book your ONLINE mat

(Please note - this class is suitable for anyone, although vertigo may affect you in the hammock, but you can switch to the mat option if you prefer.)

---

Our Beginners Introduction to Aerial Hammock 6 Week Course:

6.30-7.30PM on Wednesdays 15th November 2023

Book Your Hammock Now - IN STUDIO Aerial Hammock and select a 6 week pass membership.

In this course, we take the best from Yoga and Pilates and fitness and strength training to build upper body, core and leg strength. You will also stretch all the muscles in the body, develop balance and coordination and have fun along the way with some interesting little tricks in the hammock! Then melt away in your lovely cocoon to wind down and relax at the end of the practice.

This class is different as it is activity based training - ie it doesnt feel like you are doing ‘exercise’ but you build along the way. The most fun and interesting way!! Limited places left - so sign up now!!

Please note - this class is not suitable if you are affected by any shoulder injuries, vertigo, high blood pressure or any conditions affected by this, or if you are pregnant.

---

Our Christmas & New Year Yin Yoga Evening:

6.45-7.45PM on Thursday 28th December 2023

Join us for this autumn evening deep relaxation session with a guided meditation whilst in our heart opening poses to open the body.

Sign up early by the 3rd Dec to avail of the discounted price - use the discount code RFKBWSEF when signing up.

Choose Your Nest - book your IN STUDIO mat now

OR

Lay on a Mat in your Cosy Nest at home - book your ONLINE mat now

This class is suitable for anyone all positions are modifiable.

---

Our New Beginners Pilates 6 Week Course:

Starts at 11AM-12PM on Tuesday 2nd January 2024

Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,

OR

Book your mat now - ONLINE Pilates and select a 6 week pass membership.

In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breathwork and help improve your overall health.

Limited places left - so sign up now from either of the links above!!

This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.

---

Class Timetable - How Will You Start Your Dec and New Year?

We have only a few places remaining in the classes below.

You can sign up anytime up to 3 weeks in advance (If you want to sign up prior to secure your place - contact Tanya):

* Monday - Pilates 6.30pm

* Monday - Gentle Yoga 7.30pm

* Monday - Yin Yang Yoga 8.30pm

* Tuesday - Pilates 11am - starts 2nd Jan 24!

* Wednesday - Aerial Hammock 6.30pm

* Wednesday - Pilates 7.30pm and 8.30pm

* Thursday - Pilates 6.30pm

---

Gift Vouchers Available

Thinking of sending someone a gift voucher?

You can purchase a gift voucher online - click the image below to be taken to the online shop - for any value, or a treatment or a block of classes.

If you prefer a physical gift card - get in touch with Tanya and call in to the studio.

---

Christmas Holidays

Class Closures

Off from Friday 22nd December.

We start back again on Monday 1st January 2024!

Clinic Closures

Closed 24-27th Dec, and open again from 28th Dec 2023.

So while you are unsupervised over Christmas and New Year, be sure to check out the on demand library (access only for those on monthly memberships) or with the videos that are on the TDR Academy YouTube channel to keep you moving well!

Lack of movement can be a big trigger for not feeling good and for niggles to awaken!!

Hope this keeps you up-to-date for the coming festive period!!

Merry Christmas and a Happy New Year!!

~ Tanya

TDR Academy of Movement & Therapy

---

• PS - Oh and don't forget about all the FREE video content available on YOUTUBE - the TDR Academy YouTube page - SUBSCRIBE to the channel (and select the notifications to be notified when I add any new videos)! I have created most videos with you in mind - some movement and therapy advice to help when you need it.

• I would love the feedback if you could click LIKE for each video you watch, and leave a COMMENT.

• Join Tanya’s Private Facebook Group - for all things the body ‘tips’ and lifestyle management and some banter of course!

• You'll find updates and reminders on Facebook, Instagram and LinkedIn so you can keep in touch no matter which platform you like to use.

• Leave Tanya a review - If I have helped you in your movement journey, we would love it if you could leave us a 5 star positive review on our Google business page (google search TDR Academy Ballyclare and scroll down to write a review), our Facebook page or anywhere you see! Thank you! It may help others get to know what we do to help.

Yoga Nidra Deep Relaxation Evening - Hammocks or Mat Based

Our Yoga Nidra Evening is at 6.45-7.45PM on Friday 17th November 2023

Join us for this autumn evening deep relaxation session with a guided meditation.

Choose Your Nest - Either In Our Relaxing Aerial Yoga Hammocks

OR

Lay on a Mat in your Cosy Nest

This session will leave you deeply relaxed and feeling sleep like, leaving the stress and busyness behind. You will be taken on a Yoga Nidra journey to relax and immerse yourself in positivity for both mind and body releases.

In Studio and Live & Online with Zoom Attendance Options:

* IN STUDIO Investment - £14 (£13 before end of Thurs 9th Nov)

* LIVE & ONLINE Investment - £12 (£11 before end of Thurs 9th Nov)

(This 1 hour evening session is not included in any of the live and unlimited passes.)

All links will be emailed or in your TEAMUP account for the event to signing via zoom at the time of the event.

A recording will also be taken of this workshop and will be emailed out to all attendees for access to download for 2 weeks after the event to practice again.

Suitable for any level and any body.

Over 18s only.

Book in via TeamUp - Follow the appropriate link below.

TeamUp pricing links:

Use this discount code FEDGQPNL before the end of Thursday 9th November to avail of the £1 early bird discount when signing up to either attendance.

IN STUDIO:

ONLINE:

Hope to see you there - either in person or live and online! It will be a lovely relaxing session - leaving you feeling deeply relaxed and more connected to yourself.

---

I hope you enjoy and gain the benefit from this mindfulness Yoga Nidra journey.

Tanya x

A Guided Mindful Relaxation Session at Work

Meditation is an important part of our day to help our mental and physical health. This should be a daily practice and like anything - the more you practice, the more effective you become at it. Practices can vary from 1 minute up to as long as you need. Any time invested is time well spent.

In the corporate world, taking regular breaks is important to keep the mind fresh and alert and to be able to focus and when business and stress take over, we just cannot function at our best for the job and for ourselves.

I delivered this guided session online for Allstate NI on 20th September 2023 as part of their Health focus month.

• If you attended the session, you can access the recording free at the following link (use the password provided by your HR contact).

This 25 minute session involves a variety of techniques with a mindfulness approach, such as deep breathing exercises, visualisation and imagery, and progressive muscular relaxation (tensing and relaxing muscles).

You can be seated or you can lie down and follow the guided journey.

The aim of the session is to help the mind escape from the stressful thoughts of work and onto a higher level of mental relaxation, giving a break to the body and mind. The muscles also gain awareness as to their current level of tension, which can self-promote the need for stretching to aid further ease in the relevant areas. The release and refocussing can bring clarity to your day to help you move forward for the rest of your day.

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• If you would like to join me to practice this session, you can gain a 6 month access by purchasing the membership from the following link for just £3 - then access the video in the ON DEMAND section of the main menu.

I hope you enjoy and gain the benefit from regular practice of these mindfulness tools.

Tanya x

Summer Holidays at TDR - Class and Clinic Changes

Summer holidays are coming!! Please note Tanya’s class and clinic closure dates below.

Also check out James’ summer details below for Sports Massage appointments with Kalá Massage at TDR Academy.

Tanya’s Class Closures

• All classes are off for the month of July*

• The last classes will be on Thursday 29th June, and we start back for the *Monday crew - we start back on Monday 31st July, then classes resume as normal for August.

• Subject to numbers, there may be a reduced timetable in August with some classes amalgamating (You will be contacted by text if this is the case.)

• August Bank Holiday - classes are off 28th to 31st August for the last bank holiday weekend and then return to our normal timetable in September through to Christmas!

I have never given you soooo long off the classes, as we normally have kept running except the July fortnight. Additional time is needed this year as the studio and hall are being redecorated - to freshen up ready for more!

So while you are unsupervised, be sure to check out the on demand library (access only for those on monthly memberships) or with the videos that are on the TDR Academy YouTube channel to keep you moving well! Lack of movement can be a big trigger for not feeling good and for niggles to awaken!!

I look forward to seeing you back and still moving from 31st July September!

If you are wanting to sign up for classes with me - you can sign up anytime online!

• You can sign up for 6 weeks or monthly memberships, and if spaces are left you can sign up for a dropin class.

• Classes open up for booking 3 weeks in advance so check in with the live timetable for more details.
  

Tanya’s Clinic Closures

• Tanya’s clinic will be closed from 1st-16th July 2022 and also 28th August to 3rd September, inclusive

• You can book in online as all availability is displayed in the searches on Teamup for booking appointments (just remember it searches in 2 week blocks, so if you don’t see any appointments, select the next date to search from).

• Additional appointment times are available from 17th to 28th July as classes are taking a break.

• For any further information, please check our website, blog posts and social media as everything is there!

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Sports Massage with James

While Tanya is away, James will still be available for Sports Massage Appointments through Kalá Massage at TDR Academy.

Why not book in to smooth out those tired, achey and tight muscles for an easier summer, helping you recover and feel your best for whatever you want to do this summer.

James will not be available for appointment from 28th - 31st July.

For more details and to check out contact and availability details - click here.

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I hope you have a great summer term off! Stay active and move more to be well!

~ Tanya

TDR Academy of Movement & Therapy

• PS - Oh and don't forget about all the FREE video content available on YOUTUBE - the TDR Academy YouTube page - SUBSCRIBE to the channel (and select the notifications to be notified when I add any new videos)! I have created most videos with you in mind - some movement and therapy advice to help when you need it.

• I would love the feedback if you could click LIKE for each video you watch, and leave a COMMENT.

• Join Tanya’s Private Facebook Group - for all things the body ‘tips’ and lifestyle management and some banter of course!

• You'll find updates and reminders on Facebook, Instagram and LinkedIn so you can keep in touch no matter which platform you like to use.

• Leave Tanya a review - If I have helped you in your movement journey, we would love it if you could leave us a 5 star positive review on our Google business page (google search TDR Academy Ballyclare and scroll down to write a review), our Facebook page or anywhere you see! Thank you! It may help others get to know what we do to help.

Exciting News Alert - Our New Sports Massage Associate Therapist Starts Today

Exciting News Alert!

Due to such demand for massages and with available space to house additional therapists at TDR Academy, I have decided to open up TDR Academy of Movement & Therapy & Associates!

I will be providing my usual support with therapies and classes as TDR Academy, and the first new business that will be starting at the premises is (drum roll please)……….

Kalá Massage

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I am delighted to announce that James will be providing Sports Massage services at TDR Academy and starts tonight!!

James is a Level 3 Sports Massage Therapist, and knows the value that attending regular sports massage has for athletes, as he has clocked up volumes of training for a number of events between triathlons and Ironman. To learn more about James and his background - click here!

James will be offering Sports Massage sessions tailored to the areas you need muscle tension released, to help reduce tightnesses and aches that can come from this, whether sports or life related! His aims are wellness to enhance physical and emotional health.

Clinic hours may vary, but sessions will be available in the evenings and at weekends and he will be offering an introductory price list for sessions over the summer:

• Mondays and Wednesdays: 6.30-9pm

• Tuesdays, Thursdays and Fridays 6-9pm

• Saturdays 8.30am-3pm

• Sundays 8.30am - 12pm
  

Check in with James’ Facebook page for updates, news and any changes.

Sports Massage Therapy Treatments Available & Current Promotional Offers:

• 30 Mins - £25 - Back & Shoulders

• 30 Mins - £25 - Legs & Glutes

• 45 Mins - £30 - Back, Shoulders and Arms

• 45 Mins - £30 - Legs, Glutes and Lower Back

• 60 Mins - £35 - Full Body Massage

Book in now to avail of the reduced prices!

To book, you can contact James on:

• Mobile: (Calls or texts) 07470443708

• Email: kala.massage@outlook.com

Payment methods accepted:

• Cash

• Bank Transfer (Please pay before you arrive to ensure payment has been successful, please text and the details will be provided to you prior.)

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We look forward to continuing to offer you the services you need.

James hopes to be able to help you on your movement and life journey.

If you need an injury assessment, treatment and advice - you will still need to book in with Tanya, but when the injury settles, sports massage with james is another option for you to help maintain your body for what you need it to do!

We look forward to seeing you soon!

Tanya and James

What’s Happening & New at TDR Academy This Christmas and in The New Year

So here’s what you need to know from TDR Academy this Christmas!

Stuck for Christmas ideas?

PURCHASE AN E-GIFT VOUCHER!

Our gift vouchers are available online for any value (in multiples of £10) or specific sessions:

• 1 Hour Appoinment for any service, eg Sports Massage, Pain or Injury Treatment, A range of Relaxation Massage Therapies, or 1:1 session of training in any area - Pilates Mat and/or Reformer Equipment, Yoga and Body Management training.

• You can purchase a 6 week block of class passes, typically for 1 class a week - so your loved one can choose to join us in person at the Academy or on our online class Zoom Studio.

Our e-gift cards are available to purchase online at your convenience - scroll down the home page of the website and the rest is easy! Or click on the button here!

Be sure to contact Tanya post purchase to advise of who and what the voucher is for and what date it’s for and the credit can be added to their account when they sign up with TeamUp (email info@tdracademy.co.uk).

Remember there’s a 3 month expiry on them, so tell the lucky person to get booking to get the value for what they need!

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TANYA’S APPOINTMENTS

Tanya will be taking a break over Christmas so there will be no appointments available from Friday 23rd December 2022, and starting back on Monday 9th January 2023.

Why not get ready for the new year and make your first 2023 bookings over the holidays - book online to check availability. Online booking is definitely recommended from the website links for TeamUp or click here.

CLASS HOLIDAYS

There will be no classes from Friday 23rd December 2022 and we start back all our weekly classes as normal online from Monday 9th January 2023.

If you are interested in any of our classes, you can book in directly with our online booking system from the website links for TeamUp or click here.

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New Classes & New Class Specifics - For 6 Week Blocks

Coming In January - Check out the NEW Timetable above!

Also check out our new classes and what to expect - join us to make a difference in the new year.
Book now to ensure you reserve your IN STUDIO mat or your online place.

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HOW DO I GET MY MOVEMENT & THERAPY FIX OVER THE HOLIDAYS?

Don’t worry! We’ve got your back as we’re still going to be online!

Have you joined our TDR Academy Tribe private group on Facebook?

We have lots of movement advice and lifestyle inspiration - it’s been a mad year (again!) and you deserve to to care for yourself.

Head over to our YouTube channel - browse through online pilates, yoga, stretching, body management, body conditioning, self-care and injury prevention information and advice - all from the comfort of your own home!

Why not sign up for the 14 Day Challenge there to keep you focused, energised and calm over the holidays? I suggest starting it on Christmas Eve!

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The private facebook group is where you will hear about everything first when videos are released. Subscribing to the youtube will keep you up to date on some videos added.

KEEP AN EYE OUT FOR A NEW CHALLENGE COMING SOON - so sign up to the private facebook group (above) or be sure to be on our email list to be notified when it becomes live - select the specific area of challenges to be on this email list.

(You can sign up to the email list from the website link at the bottom of any page.)

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AND FINALLY..

We’d like to wish everyone a very merry Christmas and a happy new year!

Whatever your goals - we hope to get you there with our personal approach to your body management!

If you have any feedback or suggestions, we would love to hear from you also - why not leave us a comment or a review on social media! We would really love that for Christmas!

Be well and we look forward to moving into the new year with you again - whether it’s online or eventually in person!

🦌 From all the team at TDR Academy with reindeer bells on! 🦌

A big thank you for being part of the TDR Academy Tribe!

Tanya ❤️

New Booking Software 'TeamUp' At TDR Academy From 12 Nov 2022

We Are Changing Our Booking Software at TDR Academy!

Big decision made! I have been working away at this for the past 6 weeks - TDR Academy is leaving Mindbody!

My hope is that our new business software will bring more ease of use and automation for you and for me!
So I am hoping this process will be easy for you!  Exciting.....and a tad scary!

I hope to go live with TeamUp from Saturday 12th, now.
If you are attending from 14th Nov onwards, you need to complete your sign up prior.

{UPDATE & ACTION REQUIRED} When you receive the invitation to sign up with TeamUp, you will know we are live!

Please read this entire post to keep you abreast of what is changing and what to do going forward (sorry it's a long one but I need to keep you informed of the changes).

If you need help with the signing up process - watch this video which will help you navigate AFTER you receive the email invitation to sign up to TEAMUP. You still need to read this email as the content is different to the video!

Not Currently Attending TDR Academy?

If you aren't currently attending TDR Academy, but intend in the future, you can sign up when suits, but aim to use the email with the invitation link to sign up to create your new account with us going forward.

If you still wish to be kept up to date, I am updating the email options - so please take the time to complete this part, and read the rest when you choose!

You can update your email preferences with us here OR update when you sign up to TeamUp and get the welcome email with the email links. (Or use the link at the very bottom of this email.)

In the welcome email you will also get the access to all other social media links to stay connected with information and free video content notifications!

Currently Attending TDR Academy?

Learning a new system always has pro's and con's and I am hoping there will be more pro's about this software than the con's of Mindbody.
I will be learning alongside you so please be patient and bear with me as I navigate through it's use and how to work out it's full use and capabilities.

If you have any questions or issues, please do get in touch with me as I will try my best to help and seek advice as needed to help the process.

NOTE! If you are attending TDR during the week of 14th November, you will need to sign up this weekend to ensure everything will be smooth and that you have all forms complete online and have eg the new zoom links to the classes. Any probs, drop me a text! Also be sure to bring a payment card with you if you need to pay for anything when in, as prebookings had to be nominated as payment by card reader - so we need access to a credit or debit card until you can pre book and have all details entered.

TEAMUP SIGN UP

When you get the sign up email, go through the needfuls:

• Click on the link and set up a new password. If you have used TeamUp before, you can use the same password and just select TDR Academy to bring you to your account with us.

• Read and agree to TeamUp's terms and conditions and policies,

• Read and agree to Tanya Ross | TDR Academy's terms and conditions and policies - as some will have changed,

• Please complete all online waivers and forms to help me stay up to date with your details whilst adhering to strict professional guidelines and standards. (Sorry if you have completed these recently on paper, but it's needed going forward online).

• Please check your class and appointment bookings and that your debit/credit card details in the account are current and up to date.

• We will be checking that any account payments, credits, bookings and vouchers are all added to your account to keep this as a smooth transition. There may be a prorata payment taken for those on the new monthly memberships (switched from recurring autopays of 6 wks), to line up the account with the next payment for 1st Dec and any outstanding classes that may need to be paid for before this next payment date.

AFTER YOU SIGN UP TO TEAMUP

Important!!! When you get the welcome email after signing up for your TeamUp account, please read the email fully as it will help you in terms of further set up:

* You will be able to get the TeamUp Members APP for your phone and tablets.

* How to set up for other family members and what is best.

* How to set up your card details for any memberships you have - needs to be done before 1st Dec.
* Please subscribe to the TDR Academy Latest News emails as this is how I can keep you informed and not spammed!
* You will also have options to select specific areas that you would like to get emails about. Again I will not spam you, only send content through that will hopefully be of specific interest to you.
* You can subscribe and like any of our social media links to help us stay connected and keep you informed and hopefully provide you with useful content.

Let me know if there is any topics you would like to be emailed about - this always helps me steer in the best direction!

Please note - as you are already in the emailing list - you can sign up and then choose to update your preferences in Mailchimp as requested, as this will bring you to the specific areas to choose from - or click the link at the bottom of this email to go straight to 'update your preferences'.

You can update your preferences at any time to be added or removed to the email lists.
Note - If you unsubscribe, you are unsubscribing from them all. This can be done at any time or you can re-sign up again at anytime if you miss me!

The Changes - Appointments

If you are booked in for an appointment already, just check you are still booked in when you get into TeamUp. Some appointments may not show until mid week from 14th Nov, but keep an eye out on your account to ensure it does appear!

Some appointment may not be able to be booked until we prebook appointments already made on Mindbody previously. Once this is done, the full bookable calendar will be available.

Treatment costs are remaining unchanged as I still ask that you bring your own towels to help me keep the costs down here. Please remember to bring 3 large towels with you to any treatment based session (it's getting colder!). I will have to bring in an additional £2 charge if towels are not brought due to the additional costs that have occurred since the last price increase.

* Late cancellations will now be charged at the full price. Please ensure to cancel your appointment with 24 hours notice to ensure I can fill the appointment. If the appointment is filled (of which I try my very best from the cancellation list), there is no charge, but if unfilled, the charge will be applied.

* No shows, or cancelling with insufficient time to fill the appointment will result in the full fee being charged.

The Changes - Classes & Workshops & On Demand

If you are booked in for classes already, just check you are still booked in when you get into TeamUp. You should be booked in under the same format as before, under the new membership structure.

• Monthly memberships - due to matching up passes left under your current pricing structure and moving you into the new membership structure, there may be a difference in your first bill compared on December 1st, but this should settle down from Jan 1st onwards.

• 6 week passes and drop ins - any passes you have outstanding will be on your account as existing class passes and you will be booked in for the class you had reserved. Remember you will need to purchase a new pack and book yourself in for all classes in future, ie you buy a pack of 1 or 6 and then you book in for 1 or 6 classes (I am looking to see if this can be automated but for now, you will have to select each class and book in for the 1 or all 6 after purchase. This is how you will reserve your mat going forward.

* I have had to review a number of areas with the ever increasing costs. I have had to sadly increase the class prices again. The last increase was for most only a 13p increase per class. There has been two electric price increases since then, so for most IN STUDIO memberships the increase will now be approximately 17p per class, taking into account government help also. All drop in prices have increased by 50p per class.

* On the plus side, there will be different cheaper pricing structure for blocks and monthly memberships for ONLINE ONLY classes. Drop-In ONLINE classes however have increased by 50p.

* Our automatic payment system for booking in permanently for classes going forward will now be a monthly membership set as payment due on the 1st of the month going forward and due monthly rather than every 6 weeks. (An initial prorata payment would be taken if you join mid month.)

* These changes will be reflected in the new pricing system and structure on TeamUp - check out our memberships for all options to suit your journey!

ZOOM LINKS

* ZOOM links - these will be changing. You will now be able to access your booked Zoom class by clicking on the link within the TeamUp APP for the relevant class in your schedule. You can also use the email reminder sent to you on the day prior to your booked class.

NOTE - The old codes are defunct from Friday so these won't work going forward.

* You need to ensure you are booked in to the correct classes going forward for the system to work effectively. You no longer need to contact me to cancel, switch and change as you can do this all from your TeamUp account. Please ensure to update your bookings based on how you wish to attend.

* Please follow these changing/cancellation class guidelines:

ONLINE Classes:

* If you can't attend and want the recording, do nothing! Even if you aren't there I will know to send you the recording.

* If you can't attend but wish to use the class pass at another time within the same month (as opposed to within the 6 weeks previous), cancel as soon as possible and rebook into any other online class. You won't be sent the recording.

* If you wish to switch an ONLINE booking to an IN STUDIO booking, a £1 fee will be asked for to upgrade the membership at the time of booking (£2 if a 2 hour session).

IN STUDIO/HYBRID Classes (Suitable for booking online and in studio classes):

* If you can't attend IN STUDIO and want the recording, cancel your booking as soon as possible and book into the equivalent ONLINE class so I know you want the recording, even if you don't show up. This also frees up a space for someone to attend IN STUDIO as places are limited - the only way catch up classes can open up for you and everyone else.

* If you can't attend IN STUDIO but wish to use the class pass at another time within the same month (as opposed to within the 6 weeks previous), cancel as soon as possible and rebook into any other class. Ideally a minimum of 12 hours notice please.


Waiting List - you can book in for any class that's shown as full and be placed on the waiting list and TeamUp will email you if a space becomes available which you can confirm if you still want it or not.

ON DEMAND LIBRARY

* The current ON DEMAND library of the Zoom classes will be accessible going forward for those on monthly memberships (classes are not downloadable). If the current password or accessibility changes, I will email you or text directly. This will all be reviewed in the future based on usage. Currently it doesn't look like this service is being used so please click the heart on the videos otherwise I don't know you have watched the video.

* New videos will NOT be added from Monday 7th November due to the considerable time and cost that has been involved in building this library. There are over 200 videos currently so something hopefully for everyone when you feel the need!

* Those on 6 week passes and monthly memberships will receive an email after the class with the class recording - access is now available for 7 days. These are currently available as downloadable, but this will also be changing in the new year to viewing only within the 7 days after the class.

* A new ON DEMAND library will be added in the future which will require payment to access video content. I hope to make these of areas of interest, so let me know if there is anything you would like to see available as pay per view or a series of sessions to develop. These are great if you can't attend a class and want to avail of the material covered to do in your own time for a cheaper price than the classes.

Website Update

* The website will be updated in time with all of the necessary links for TeamUp to make this as seemless as possible, and to reflect the new pricing structures.

* The website will also be going through an overhaul at some point soon, bear with me on this - I am not a tech guru and all this takes time outside the work inside TDR!!


I am sure I have forgotten to tell you something...so keep an eye out!!

If there is anything else I can help you with - just reach out and reply to this email.

Sent with smiles and excitement...oh and let me know if you find the switch easy or if any issues!! A bit of learning and ironing out will probably be required!

Tanya x

New Pilates and Yoga 6 Week Courses Starting From Monday 5th September

Hi Tribe,

Our new term starts from Monday 5th September in all classes, so check out our timetable below or head over to see it on the website by clicking this link.

Restore & Flow Yoga with Tanya from Monday 5th September 8.30-9.30pm for 6 consecutive weeks

Our lives are busy and in these current and past times, life is stressful. It is easy to get dragged down physically and mentally with everything that our modern lives brings, but it is in these times that we need something that will help to nourish our bodies and minds.

This Yin and Yang Yoga practice will focus on bringing a sense of balance to how you feel and your energy levels with movements to restore and bring a much needed energy flow back to your body and mind.

We will focus on breath work, relaxation and mindful to allow for opening of the tight areas of the body whilst delving and building soft and slow short Vinyasa flows as our Yang practice. These passive and active combinations can bring welcome releases in the body!

Suitable for everyone whether starting their first practice into Yoga, or have been practicing for a while and want to go slow to develop a deeper connection. This class may be adapted to suit for some injuries or movement restrictions (contact Tanya prior if anything is affecting you to discuss suitability).

Beginners Pilates Fundamentals with Tanya from Thursday 8th September 10-11am AND/OR 7.30-8.30pm for 6 consecutive weeks

Pilates is a movement system which works the body in a variety of ways to strengthen and lengthen the muscles in a functional way by focussing on the stabilising system initially which supports the larger muscles for whatever you want them to do after that.

This 6 week course will focus on the main concepts of Pilates to bring you a sense of each concept and how it develops your body and mind with intentional movement practice. You will feel benefits in your posture, feeling more open, fuller breath, more connected to your body, your core, and aware of your movements and mobility.

Suitable for everyone whether starting your first class in Pilates, or whether you have been practicing for a while and want to go slow to develop a deeper connection with a reminder of the basic concepts. These classes can be adapted for many injuries and movement restrictions. Contact Tanya prior if anything is affecting you to discuss suitability.

More about our classes:

• Investment - 1 session per for 6 weeks - £54

• As ever with all our classes, modifications will be given as needed, though if you have any injuries or issues, please contact Tanya prior to see if each of our classes are suitable for you.

• Mats available in studio and also for live and online home practice

• Booking is really easy via the MINDBODY app. Any problems or health issues, contact Tanya on 07879415711 or info@tdracademy.co.uk

• You’ll need to book to secure your mat for in studio practice as places are limited, and also for online places

• Recordings of the session are emailed to you after the practice for you to download and repeat at home again as often as you wish

We look forward to sharing these practices with you.

For any further information, please check our website as everything is up there!

See you soon,

Tanya x

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