{New News!} All Happenings over Christmas & New Year and January at TDR Academy
Just a little update on whats happening before, during and after Christmas...Yin Yoga Nidra Evening, Aerial Hammock 6 Week Course, New Yoga and New Beginners Pilates Classes start from 2nd Jan 2025, Opening and Closing Over Christmas - Classes and Clinic Hours. Hope you can join us in December and help me make better plans for you for the New Year ahead.
December, Christmas, New Year and January Ahead!
Have a look through to see if there is something of interest!
Christmas and January Holiday 2025 Dates
Class Closures:
Off from Friday 20th December 2024.
We start back again on Thursday 2nd January 2025!
Classes are off the last week of January also - from 27th Jan to 31st Jan 2025.
Clinic Closures:
Closed from 25th Dec 2024, and open again from Thurs 2nd Jan 2025.
Clinic is closed the last week of January also - 27th Jan to 31st Jan 2025.
The clinic will be open to new clients from Jan/Feb 2025 - watch the website and social media for details of when the waiting list will reopen again.
New Courses Staring in January 2025!
We have new courses starting from Thursday 2nd January 2025:
Aerial Pilates & Yoga
Pilates
Yoga
You can purchase these membership packs from 2nd Dec 2024 for starting in Jan 2025, but if you want to jump in sooner and start in December - contact Tanya asap so you avoid missing out in the usual January rush!
Check out each section below with links to purchase your selected membership option and to book your preferred class! Don’t delay - only a few spaces are left!
Our Beginners Introduction to
Aerial Pilates & Yoga (Begin & Improve) 6 Week Course:
Starts from: 6.30-7.30PM on Wednesdays 8th January 2025 - 3 hammocks left only!
Book Your Hammock from 2nd Dec - IN STUDIO Aerial Pilates & Yoga (Begin & Improve) - book this 6 week pass membership and then select the 8th January to book in. (Any issues as ever, contact Tanya directly.)
In this course, we take the best from Pilates and Yoga and fitness and strength training to build upper body, core and leg strength. You will also stretch all the muscles in the body, develop balance and coordination and have fun along the way with some interesting little tricks in the hammock! Then melt away in your lovely cocoon to wind down and relax at the end of the practice.
This class is totally different as it is activity based training - ie it doesn’t feel like you are doing ‘exercise’ but you build along the way - a more fun and interesting way!! Limited places left - so sign up now!!
Please note - this class is not suitable if you are affected by any shoulder injuries, vertigo, high blood pressure or any conditions affected by this, or if you are pregnant.
Our New Beginners Pilates 6 Week Courses:
Start from: Thursday 2nd January 2025:
ONLINE places available.
IN STUDIO places - last remaining:
8.30pm Wednesday 8th Jan Improvers Pilates - 4 mats remaining
6.30pm Thursday 2nd Jan - Begin & Improve Pilates - 1 mat remaining
7.30pm Thursday 2nd Jan - Beginners Pilates - 3 mats remaining
All morning classes are currently fully booked - if you are interested, please contact Tanya to be placed on the waiting list or express interest in a morning class.
We cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breathwork and help improve your overall health. Then we develop them for best effect! We focus on what your body needs and deep diving into concepts when needed to help you develop further.
The beginners classes are suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Classes at TDR are more bespoke and specific and work towards your longevity, efficiency and improving your healthspan - more focussed than anyone around! We use a variety of small equipment to cover a wider range of the Pilates repertoire adapted from the large equipment like the reformer, chair, cadillac and spine corrector to bring you even more benefits and body feedback.
Not all Pilates classes are the same!
Our New Beginners Yoga
6 Week Courses:
Start from: Monday 6th January 2025:
ONLINE places available.
IN STUDIO places - last remaining:
Monday - Gentle Yoga 7.30pm - 2 mats remaining
Monday - Begin & Improve Yoga 8.30pm - 3 mats remaining
The gentle Yoga class in our warm cosy studio is a beginners class suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Begin & Improve is suitable for anyone that wants more movement in their lives, and are not restricted with any issues or injuries.
Our Yoga classes involve movements and poses which are selected to be more bespoke within the attending group to help you develop your movements alongside improving your mobility, stretching, strength, posture, breath work and relaxation.
Membership Options and Booking Links
Choose your membership below then choose the start date relevant to the class that suits you to sign up to - simples! Purchase possible from 2nd Dec - if you want to sign up for starting in Dec - get in contact with Tanya asap to jump in early and avoid missing out in January!
6 Week Membership pack (must be renewed after week 3 to ensure your mat is available for the next block) OR
If you want to stay with us for a while, then book the recurring monthly membership pack as this gives you permanent priority booking of your mat.
Once purchased - then book in for your class for the start date and time to reserve your mat.
IN STUDIO Attendance:
IN STUDIO - 6 Week Pass Membership (mat can only be booked 3 weeks ahead)
IN STUDIO - Monthly Recurring Membership (mat is permanently booked until you decide to change)
OR
ONLINE Attendance:
ONLINE - 6 Week Pass Membership (mat can only be booked 3 weeks ahead)
ONLINE - Monthly Recurring Membership (mat is permanently booked until you decide to change)
Christmas Stocking Filler Ideas
At TDR we have a number of exercise and self care tools to help you with your training at home and tools to help improve how you feel.
Check out the Online Store for gift ideas then arrange collection with Tanya up til the morning of Christmas Eve!
Gift Vouchers Available
Thinking of sending someone a gift voucher?
You can purchase a gift voucher online - click the image below to be taken to the online shop - for any value, or a treatment or a block of classes.
If you prefer a physical gift card - get in touch with Tanya and call in to the studio up til the morning of Christmas Eve.
Important Note - Price Increase For All Services Booked From Jan 2025
Please be aware that all services have had to increase in price.
I have kept prices lower than advised since covid, but I now have to align with inflation sadly.
All new prices will apply from 1st January 2025 for classes and appointments.
These can now be viewed in studio and on the website posters.
For any prepaid packs and services - if purchased and used in Dec - Dec prices apply. If they cross over into January, a small surcharge will need to be paid when next attended in January to align to the new pricing.
All prices will be set on the booking system to the new prices from 1st Dec for booking appointments and from 2nd Dec for class sign ups. If you are prepaying for any service to be used in Dec - contact Tanya to arrange the correct payment amount as these will be chargeable at the Dec rate.
Sorry and thank you for your understanding and continued custom into the new year. trying to stay viable in this ever harder climate for small businesses!
So while you are unsupervised over Christmas and New Year, be sure to check out the on demand library (access only for those on monthly memberships) or with the videos that are on the TDR Academy YouTube channel to keep you moving well!
Access can be found with these links or from the website also on the Free Videos page.
Lack of movement can be a big trigger for not feeling good and for niggles to awaken!! Let’s make the festive period and the new year a great one with maintaining your body’s ability to move for you when you need it to!
Hope this keeps you up-to-date for the coming festive period!!
I Would Love Your Feedback on New Ideas …
If you have any comments, feedback or wishes for the new year that I can help with, let me know! Any workshop ideas, classes or blog posts - or anything. I would love to hear from you. Just reply to this email and let me know! Trying to plan ahead and bring you what’s useful to you!
Partner Massage Workshops - would this be of interest to you? Let me know if yes and what areas you would like your partner to be able to offer you at home! Self care made more simple!
Would you be interested in a book swap - I can arrange a book swap station in the studio if of interest. Only rules - when you take a book, you must leave a book! Let me know if this is of interest!
Otherwise, wishing you an early very merry Christmas and a Happy New Year!!
~ Tanya
TDR Academy of Pilates, Yoga & Therapies
PS - Oh and don't forget about all the FREE video content available on YOUTUBE - the TDR Academy YouTube page - SUBSCRIBE to the channel (and select the notifications to be notified when I add any new videos)! I have created most videos with you in mind - some movement and therapy advice to help when you need it.
I would love the feedback if you could click LIKE for each video you watch, and leave a COMMENT.
Join Tanya’s Private Facebook Group - for all things the body ‘tips’ and lifestyle management and some banter of course!
You'll find updates and reminders on Facebook, Instagram and LinkedIn so you can keep in touch no matter which platform you like to use.
Leave Tanya a review - If I have helped you in your movement journey, we would love it if you could leave us a 5 star positive review on our Google business page, our Facebook page or anywhere you see! Thank you! It may help others get to know what we do to help.
{NEW} Equipment Orders, Yin Yoga Evenings, Partner Massage Workshops & New Classes
Equipment Orders - get them in for whatever you need to train at home yourself and alongside our online classes.
Yin Yoga Evenings - Sept, Oct and Nov dates - upcoming for stretching and relaxation at it's best!
Partner Massage Workshops - taking expressions of interest for a workshop or 2 in October.
September Classes - last remaining places - start now!
Lots of Things Ahead!
I’ll try to be brief and focussed!! If you know me, you know that’s hard!
Areas of interest (scroll down the headings to find the area(s) you are interested in):
New Equipment Order - order by Fri 13th Sept.
Yin Yoga Evenings - sign up details for Autumn in Sept, Halloween in Oct and the leadup to Christmas in Nov.
Partner Body Massage Workshops - planning for October.
September Start for Classes - last remaining spaces starting from Mon 2nd Sept.
New Equipment Order
Order going in in early September (deadline potentially Friday 13th Sept).
As the studio is being equipped to enable more pulling actions to aid strength development through more Pilates and fitness style equipment training, you may want to add in to your home practice some new equipment to try to replicate as best as possible. I have tried to research cost effective ways, but I know these may not suit everyone. So as ever, if joining me ONLINE for classes, or just practising at home yourself, I will be teaching modifications and alternatives. If you can though, do! As they bring more benefits! Oh and see the sticky sock note below!
If you are registered for ONLINE Pilates classes - please reply regarding the email sent with video link (and text) recently. Check your junk folder or let me know if you didn’t receive it.
Otherwise, if you know of any equipment that we typically use and you want something, let me know and I will be able to tell you if i can get better and cheaper or direct you where to get some. (Yoga blocks, belts, foam rollers, resistance bands, small inflatable balls, big stability balls, hand held weights, dumbbells, kettlebells, etc, etc.)
As ever sticky socks are important in studio and at home - safer all round!
These can be viewed and I can hopefully get them discounted to whats available online at: The Mad Group - Tavi sticky socks
It is isn’t limited to these on the MAD Group - I can order any you see - but these are my preference of late!
Yin Yoga Evenings
Let’s plan ahead….to be sure to have ‘me’ time to think about our wellness, our mindfulness and to open up our muscles and bodies as we move into Autumn, through Halloween and towards the Christmas period.
✳️ Yin Yoga Friday night ‘stretch and relaxation’ evenings 7-9pm - dates for the diary:
💟 27th Sept - available to book now with discount code WENTYZZX - click either link to book for IN STUDIO or ONLINE.
💟 25th Oct - available to book from 6 weeks prior with discount - contact Tanya if you want to book prior to this.
💟 29th Nov - available to book from 6 weeks prior with discount - contact Tanya if you want to book prior to this.
✴️ Investment - IN STUDIO/HYBRID mats - £23 and ONLINE practice - £21.
✴️ Early sign up discounts will apply per workshop - use discount code advertised for Sept before the end of Friday 13th Sept to receive £1 discount. (Oct and Nov discount codes will be advertised separately on social media - keep an eye out!)
✴️ Want to prebook all 3 - the price is discounted, and if you sign up before the end of Friday 13th Sept you will receive a further £1 discount using code WENTYZZX!
✴️ Investment - 3 x IN STUDIO/HYBRID practice - £65 and 3 x ONLINE practice - £59.
✴️ Click on either link above to purchase and Tanya can book you in for the Oct and Nov dates after purchase.
Partner Body Massage Workshops
I’ve been wanting to run this again for years! Since the last time which could be 10yrs ago 😆
✅ Would you be interested in a partner massage course? Aimed at working on each other, safely with the basics to aid muscle and mind relaxation. This is not a qualification, but an of interest course.Ideally you and your partner attend to get the best out of it! But you can attend singly if you wish!
✅ What areas of the body would you prefer to cover?
Neck/shoulders,
Backs,
Legs/glutes,
Arms/chest/shoulders,
Or what do you have in mind?
✅ Typically to cover the basics of 1 area, it would probably take 2.5hrs as we need time to teach, try and then swap.
✅ I have 2 possibilities coming up:
Friday 18th Oct 6.45-9.15pm
Saturday 19th Oct - eg morning? (9.30am?) or after lunch? (2pm?)
Let me know if you are interested and what areas and dates and times would work best. This is for those of you who have enquired or intimated that this would be useful, and as usual I want it to suit you to be able to attend a workshop that will be useful for you for many a time to come!
If you are also interested in learning the basics of sports massage to work on your partner, this could be a further workshop. The basics of body massage can aid application of a sports massage - which is why level 3 courses are more like body massage now. Let me know also if you would be interested in this in the future.
(Note - this is not a qualification, but a hobby/interest course to work only on family members over 16yrs.)
Pilates, Yoga and Aerial Hammock Classes
Starting From Monday 2nd Sept
Want to join a class and get started?
Check out the live timetable and sign up for one class under either a 6 week or monthly membership pass, and if more than one - the most cost effective way are the monthly membership passes which suit your attendance of either IN STUDIO or ONLINE.
Once the memberships are booked, you can get booking into your classes! If the same classes every week - book into the recurring class option - or message Tanya and she can get this set up.
Last remaining spaces as of this morning!
Pilates Mat Availability:
❇️ Tues Begin & Improve Pilates 10am - 1 mat
❇️ Tues Beginners Pilates 11am - 4 mats
❇️ Wed Improvers Pilates 8.30pm - 5 mats
❇️ Thurs Beginners Pilates 11am - 1 mat
❇️ Thurs Begin & Improve Pilates 6.30pm - 2 mats
❇️ Thurs Beginners Pilates 7.30pm - 1 mat
Yoga Availability:
💟 Mon Gentle Yoga 7.30pm - 2 mats
💟 Mon Begin & Improve Yoga 8.30pm - 5 mats
Aerial Hammock Availability:
✴️ Wed 6.30pm - suitable for any level - 3 hammocks
Want to see any other classes on the timetable at certain times?
Drop me a message and i can scout out the interest!
Let’s get started on your personalised movement journey. You won’t regret learning about yourself and improving your mobility, confidence, balance and strength, no matter what level you are starting from. From complete beginners to seasoned athletes benefit from Pilates and Yoga.
OR if you just want to read my blogs and do the free videos I bring your way - that’s also perfectly fine! I hope you can join me on this journey in whatever way fits your life and lifestyle!
I am here to help.
Don’t be a stranger!
Hope to see you soon at TDR!
{UPDATE} New Pilates Classes & Yoga Workshops Dec & Jan!
Just a little update on whats happening in December and for the New Year ahead. Yin Yoga December Evening, Aerial Hammock 6 Week Beginners Course & a New Beginners Pilates Class - both start first week in Jan 2024, Opening and Closing Over Christmas - Classes and Clinic Hours. Hope you can join us in December making plans for the New Year ahead. Have a great December!!
Have a look through to see if there is something of interest!
All Christmas closure details at the end.
Our Christmas & New Year Yin Yoga Evening:
7-9PM on Thursday 28th December 2023
Join us for this December evening guided meditation to open our heart chakra with poses to open the body and hips.
Sign up early by the 3rd Dec to avail of the discounted price - use the discount code RFKBWSEF when signing up.
Choose Your Nest - book your IN STUDIO mat now
OR
Lay on a Mat in your Cosy Nest at home - book your ONLINE mat now
This class is suitable for anyone all positions are modifiable.
Gift Vouchers Available
Thinking of sending someone a gift voucher?
You can purchase a gift voucher online - click the image below to be taken to the online shop - for any value, or a treatment or a block of classes.
If you prefer a physical gift card - get in touch with Tanya and call in to the studio to collect - for any value or service.
Our New Beginners Pilates 6 Week Course:
Starts at 11AM-12PM on Tuesday 2nd January 2024
Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your mat now - ONLINE Pilates and select a 6 week pass membership.
In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breathwork and help improve your overall health.
Limited places left - so sign up now from either of the links above!!
This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Our Beginners Introduction to Aerial Hammock 6 Week Course:
Starts 6.30-7.30PM Wednesday 3rd January 2024
Book Your Hammock Now - IN STUDIO Aerial Hammock and select a 6 week pass membership.
In this course, we take the best from Yoga and Pilates and fitness and strength training to build upper body, core and leg strength. You will also stretch all the muscles in the body, develop balance and coordination and have fun along the way with some interesting little tricks in the hammock! Then melt away in your lovely cocoon to wind down and relax at the end of the practice.
This class is different as it is activity based training - ie it doesn’t feel like you are doing ‘exercise’ but you build along the way. The most fun and interesting way!! Limited places left - so sign up now!!
Please note - this class is not suitable if you are affected by any shoulder injuries, vertigo, high blood pressure or any conditions affected by this, or if you are pregnant.
How Will You Start Your New Year?
We have only a few places remaining in the classes below IN STUDIO.
ONLINE places are still available.
You can sign up anytime up to 3 weeks in advance (If you want to sign up prior to this to secure your place - contact Tanya):
* Monday - Pilates 6.30pm
* Monday - Gentle Yoga 7.30pm
* Monday - Yin Yang Yoga 8.30pm
* Tuesday - Pilates 11am - starts 2nd Jan 24!
* Wednesday - Aerial Hammock 6.30pm
* Wednesday - Pilates 7.30pm and 8.30pm
* Thursday - Pilates 6.30pm
Christmas Holidays
Class Closures
Off from Friday 22nd December.
We start back again on Monday 1st January 2024!
Clinic Closures
Closed 23rd Dec to 2nd Jan, with only emergency appointments available on Thursday 28th Dec 2023.
So while you are unsupervised over Christmas and New Year, be sure to check out the on demand library (access only for those on monthly memberships) or with the videos that are on the TDR Academy YouTube channel to keep you moving well!
Lack of movement can be a big trigger for not feeling good and for niggles to awaken!! Why not start with just 10-15mins a day!!
Hope this keeps you up-to-date for the coming festive period!!
Merry Christmas and a Happy New Year!!
~ Tanya
TDR Academy of Movement & Therapy
PS - Oh and don't forget about all the FREE video content available on YOUTUBE - the TDR Academy YouTube page - SUBSCRIBE to the channel (and select the notifications to be notified when I add any new videos)! I have created most videos with you in mind - some movement and therapy advice to help when you need it.
I would love the feedback if you could click LIKE for each video you watch, and leave a COMMENT.
Join Tanya’s Private Facebook Group - for all things the body ‘tips’ and lifestyle management and some banter of course!
You'll find updates and reminders on Facebook, Instagram and LinkedIn so you can keep in touch no matter which platform you like to use.
Leave Tanya a review - If I have helped you in your movement journey, we would love it if you could leave us a 5 star positive review on our Google business page (google search TDR Academy Ballyclare and scroll down to write a review), our Facebook page or anywhere you see! Thank you! It may help others get to know what we do to help.
{UPDATE} What's Happening Before, During and After Christmas...
Just a little update on whats happening before, during and after Christmas...Yoga Nidra Evening, Aerial Hammock 6 Week Course, Yin Yoga Evening, New Beginners Pilates Class starts 2nd Jan 2024, Opening and Closing Over Christmas - Classes and Clinic Hours. Hope you can join us in December making plans for the New Year ahead. Have a great December!!
Have a look through to see if there is something of interest!
Our Yoga Nidra Evening:
6.45-7.45PM on Friday 17th November 2023
Join us for this autumn evening deep relaxation session with a guided meditation.
For more information - click on the image above.
Book Your Nest IN STUDIO - Either In Our IN STUDIO Relaxing Aerial Hammocks
OR
Lay on a Mat in your Cosy Nest - IN STUDIO (use above link) or Book your ONLINE mat
(Please note - this class is suitable for anyone, although vertigo may affect you in the hammock, but you can switch to the mat option if you prefer.)
Our Beginners Introduction to Aerial Hammock 6 Week Course:
6.30-7.30PM on Wednesdays 15th November 2023
Book Your Hammock Now - IN STUDIO Aerial Hammock and select a 6 week pass membership.
In this course, we take the best from Yoga and Pilates and fitness and strength training to build upper body, core and leg strength. You will also stretch all the muscles in the body, develop balance and coordination and have fun along the way with some interesting little tricks in the hammock! Then melt away in your lovely cocoon to wind down and relax at the end of the practice.
This class is different as it is activity based training - ie it doesnt feel like you are doing ‘exercise’ but you build along the way. The most fun and interesting way!! Limited places left - so sign up now!!
Please note - this class is not suitable if you are affected by any shoulder injuries, vertigo, high blood pressure or any conditions affected by this, or if you are pregnant.
Our Christmas & New Year Yin Yoga Evening:
6.45-7.45PM on Thursday 28th December 2023
Join us for this autumn evening deep relaxation session with a guided meditation whilst in our heart opening poses to open the body.
Sign up early by the 3rd Dec to avail of the discounted price - use the discount code RFKBWSEF when signing up.
Choose Your Nest - book your IN STUDIO mat now
OR
Lay on a Mat in your Cosy Nest at home - book your ONLINE mat now
This class is suitable for anyone all positions are modifiable.
Our New Beginners Pilates 6 Week Course:
Starts at 11AM-12PM on Tuesday 2nd January 2024
Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your mat now - ONLINE Pilates and select a 6 week pass membership.
In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breathwork and help improve your overall health.
Limited places left - so sign up now from either of the links above!!
This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Class Timetable - How Will You Start Your Dec and New Year?
We have only a few places remaining in the classes below.
You can sign up anytime up to 3 weeks in advance (If you want to sign up prior to secure your place - contact Tanya):
* Monday - Pilates 6.30pm
* Monday - Gentle Yoga 7.30pm
* Monday - Yin Yang Yoga 8.30pm
* Tuesday - Pilates 11am - starts 2nd Jan 24!
* Wednesday - Aerial Hammock 6.30pm
* Wednesday - Pilates 7.30pm and 8.30pm
* Thursday - Pilates 6.30pm
Gift Vouchers Available
Thinking of sending someone a gift voucher?
You can purchase a gift voucher online - click the image below to be taken to the online shop - for any value, or a treatment or a block of classes.
If you prefer a physical gift card - get in touch with Tanya and call in to the studio.
Christmas Holidays
Class Closures
Off from Friday 22nd December.
We start back again on Monday 1st January 2024!
Clinic Closures
Closed 24-27th Dec, and open again from 28th Dec 2023.
So while you are unsupervised over Christmas and New Year, be sure to check out the on demand library (access only for those on monthly memberships) or with the videos that are on the TDR Academy YouTube channel to keep you moving well!
Lack of movement can be a big trigger for not feeling good and for niggles to awaken!!
Hope this keeps you up-to-date for the coming festive period!!
Merry Christmas and a Happy New Year!!
~ Tanya
TDR Academy of Movement & Therapy
PS - Oh and don't forget about all the FREE video content available on YOUTUBE - the TDR Academy YouTube page - SUBSCRIBE to the channel (and select the notifications to be notified when I add any new videos)! I have created most videos with you in mind - some movement and therapy advice to help when you need it.
I would love the feedback if you could click LIKE for each video you watch, and leave a COMMENT.
Join Tanya’s Private Facebook Group - for all things the body ‘tips’ and lifestyle management and some banter of course!
You'll find updates and reminders on Facebook, Instagram and LinkedIn so you can keep in touch no matter which platform you like to use.
Leave Tanya a review - If I have helped you in your movement journey, we would love it if you could leave us a 5 star positive review on our Google business page (google search TDR Academy Ballyclare and scroll down to write a review), our Facebook page or anywhere you see! Thank you! It may help others get to know what we do to help.
Yoga Nidra Deep Relaxation Evening - Hammocks or Mat Based
This session will leave you deeply relaxed and feeling sleep like, leaving the stress and busyness behind. You will be taken on a Yoga Nidra journey to relax and immerse yourself in positivity for both mind and body releases.
Choosing a relaxation hammock to rest in for this practice or making up a cosy nest to rest in - to aid your full release while you are taken on a journey inside your mind and body to aid deep relaxation.
Book online for this beautifully relaxing evening at TDR Academy with Tanya Ross.
Our Yoga Nidra Evening is at 6.45-7.45PM on Friday 17th November 2023
Join us for this autumn evening deep relaxation session with a guided meditation.
Choose Your Nest - Either In Our Relaxing Aerial Yoga Hammocks
OR
Lay on a Mat in your Cosy Nest
This session will leave you deeply relaxed and feeling sleep like, leaving the stress and busyness behind. You will be taken on a Yoga Nidra journey to relax and immerse yourself in positivity for both mind and body releases.
In Studio and Live & Online with Zoom Attendance Options:
* IN STUDIO Investment - £14 (£13 before end of Thurs 9th Nov)
* LIVE & ONLINE Investment - £12 (£11 before end of Thurs 9th Nov)
(This 1 hour evening session is not included in any of the live and unlimited passes.)
All links will be emailed or in your TEAMUP account for the event to signing via zoom at the time of the event.
A recording will also be taken of this workshop and will be emailed out to all attendees for access to download for 2 weeks after the event to practice again.
Suitable for any level and any body.
Over 18s only.
Book in via TeamUp - Follow the appropriate link below.
TeamUp pricing links:
Use this discount code FEDGQPNL before the end of Thursday 9th November to avail of the £1 early bird discount when signing up to either attendance.
IN STUDIO:
ONLINE:
Hope to see you there - either in person or live and online! It will be a lovely relaxing session - leaving you feeling deeply relaxed and more connected to yourself.
I hope you enjoy and gain the benefit from this mindfulness Yoga Nidra journey.
Tanya x
A Guided Mindful Relaxation Session at Work
This 25 minute session involves a variety of techniques with a mindfulness approach, such as deep breathing exercises, visualisation and imagery, and progressive muscular relaxation (tensing and relaxing muscles).
You can be seated or you can lie down and follow the guided journey.
The aim of the session is to help the mind escape from the stressful thoughts of work and onto a higher level of mental relaxation, giving a break to the body and mind.
Meditation is an important part of our day to help our mental and physical health. This should be a daily practice and like anything - the more you practice, the more effective you become at it. Practices can vary from 1 minute up to as long as you need. Any time invested is time well spent.
In the corporate world, taking regular breaks is important to keep the mind fresh and alert and to be able to focus and when business and stress take over, we just cannot function at our best for the job and for ourselves.
I delivered this guided session online for Allstate NI on 20th September 2023 as part of their Health focus month.
If you attended the session, you can access the recording free at the following link (use the password provided by your HR contact).
This 25 minute session involves a variety of techniques with a mindfulness approach, such as deep breathing exercises, visualisation and imagery, and progressive muscular relaxation (tensing and relaxing muscles).
You can be seated or you can lie down and follow the guided journey.
The aim of the session is to help the mind escape from the stressful thoughts of work and onto a higher level of mental relaxation, giving a break to the body and mind. The muscles also gain awareness as to their current level of tension, which can self-promote the need for stretching to aid further ease in the relevant areas. The release and refocussing can bring clarity to your day to help you move forward for the rest of your day.
If you would like to join me to practice this session, you can gain a 6 month access by purchasing the membership from the following link for just £3 - then access the video in the ON DEMAND section of the main menu.
I hope you enjoy and gain the benefit from regular practice of these mindfulness tools.
Tanya x
July Holidays Update
Find out when we’re closed for the July holidays, book onto our next yin yoga workshop and share our fundraising delight!
TDR Academy is closing for just a few days!
It’s been a mad busy month for so many people and I’m sure - like us - you’re looking forward to some time off with long school holidays stretching out ahead of us.
July Holidays
Please note that there will be no classes during the week of the 8th - 12th July - to give you time to get out exploring!
The Academy will be closed completely only from 9th to 14th July.
Appointments for Injury Therapy, 1:1s and Sports Massage
Tanya will be taking appointments up until 5th July and will be back on the 15th July, and then again up to 19th July and back 26th July.
While Gary will be taking appointments up until 8th July and will be back on the 25th July.
You can text us on 07879 415711, email info@tdracademy.co.uk or Facebook message us and we’ll reply when we’re back to get you booked in for whatever you need! Remember you can also book online via the MindBody app.
Yin yoga workshop on 15th July
Because it’s so popular, Tanya’s holding another yin yoga workshop on Monday 15th July 7.30-9.30pm - a great wee treat to yourself after the holiday week. Take the time to enhance your self awareness, tune your insight and access your own inner wisdom. Yin is about the feeling and involves “unhurried postures unstained by striving” (Sarah Powers). You can book by clicking on the link here.
Lisburn Half Marathon on 19th June
Amazing news! Gary and his colleagues were at the Lisburn Half Marathon last week supporting the runners by providing recovery advice and pre and post event sports massage for all runners entered - and all for a good cause!
They raised £72.20 on the night for the MS Society NI, bringing the total we've raised for this brilliant charity to over £600!!!
Whatever your plans, TDR Academy hopes you enjoy the summer, get out and about and let us know on Facebook and Instagram what you are getting up to!
Easter Holidays at TDR and Upcoming Events!
We're off for a few days over the Easter weekend, but why not use that time to check out our online booking app, and get yourself a massage sorted, or try out some new classes?
Easter Holidays, Workshops and Booking Online!
We’re all wondering whether Spring will ever arrive. The few brave daffodils are almost blown over and we’re still having to wear hats and scarves when we venture outside. But undeterred, we’re all looking forward to some time off this Easter, with the long weekend and school holidays ahead of us.
Please note that there will be no classes from Friday 30th March - Thursday 5th April, EXCEPT
- 6.30pm aerial fitness on Wednesday 4th April - still running!
- 10am Pilates on Thursday 29th is additionally off for Easter.
All classes are back firing on all cylinders as usual on Friday 6th April.
Tanya is available as usual except Easter Saturday through to Easter Monday.
Upcoming Special Events
- We are having 2 special Aerial and Acrobatic workshops, held on Saturday 7th April - check it out! A blast after Easter to look forward to with Tina Machina of Tumble Circus! Only a few places remaining!!
- Later in April we will be offering another opportunity to calm the mind before exam time and before the summer rush to get holiday planning! Why not join our Mindfulness Morning on Saturday 28th April - 2.5 hours for you?
Online Bookings at TDR
Why not make some time for you this Easter and make an appointment for a Sports Massage?! Gary is off for the Easter weekend and is available afterwards from Wednesday 4th April for Sports Massages to aid your recovery and relieve tight muscles, and leave you feeling great! Various times are available to suit.
Remember you can check out the Mindbody bookings on our timetable on our website, or on the app if you have it downloaded, to check for class spaces and workshop spaces. You can also check for availability and book in for any appointments with Gary and for 1 hour sessions with Tanya. Alternatively, you can text us on 07879 415711, email info@tdracademy.co.uk or Facebook message us and we’ll reply when we’re back to get you booked in for whatever you need!
If you are new to our booking software and need to create an account or if you just want to go to the login screen directly:
Whatever your plans are this Easter, TDR Academy hopes you have a wonderful sun shining few days (ever hopeful) and we look forward to seeing you soon at the Academy again!!
See you soon!