{New News!} All Happenings over Christmas & New Year and January at TDR Academy
Just a little update on whats happening before, during and after Christmas...Yin Yoga Nidra Evening, Aerial Hammock 6 Week Course, New Yoga and New Beginners Pilates Classes start from 2nd Jan 2025, Opening and Closing Over Christmas - Classes and Clinic Hours. Hope you can join us in December and help me make better plans for you for the New Year ahead.
December, Christmas, New Year and January Ahead!
Have a look through to see if there is something of interest!
Christmas and January Holiday 2025 Dates
Class Closures:
Off from Friday 20th December 2024.
We start back again on Thursday 2nd January 2025!
Classes are off the last week of January also - from 27th Jan to 31st Jan 2025.
Clinic Closures:
Closed from 25th Dec 2024, and open again from Thurs 2nd Jan 2025.
Clinic is closed the last week of January also - 27th Jan to 31st Jan 2025.
The clinic will be open to new clients from Jan/Feb 2025 - watch the website and social media for details of when the waiting list will reopen again.
New Courses Staring in January 2025!
We have new courses starting from Thursday 2nd January 2025:
Aerial Pilates & Yoga
Pilates
Yoga
You can purchase these membership packs from 2nd Dec 2024 for starting in Jan 2025, but if you want to jump in sooner and start in December - contact Tanya asap so you avoid missing out in the usual January rush!
Check out each section below with links to purchase your selected membership option and to book your preferred class! Don’t delay - only a few spaces are left!
Our Beginners Introduction to
Aerial Pilates & Yoga (Begin & Improve) 6 Week Course:
Starts from: 6.30-7.30PM on Wednesdays 8th January 2025 - 3 hammocks left only!
Book Your Hammock from 2nd Dec - IN STUDIO Aerial Pilates & Yoga (Begin & Improve) - book this 6 week pass membership and then select the 8th January to book in. (Any issues as ever, contact Tanya directly.)
In this course, we take the best from Pilates and Yoga and fitness and strength training to build upper body, core and leg strength. You will also stretch all the muscles in the body, develop balance and coordination and have fun along the way with some interesting little tricks in the hammock! Then melt away in your lovely cocoon to wind down and relax at the end of the practice.
This class is totally different as it is activity based training - ie it doesn’t feel like you are doing ‘exercise’ but you build along the way - a more fun and interesting way!! Limited places left - so sign up now!!
Please note - this class is not suitable if you are affected by any shoulder injuries, vertigo, high blood pressure or any conditions affected by this, or if you are pregnant.
Our New Beginners Pilates 6 Week Courses:
Start from: Thursday 2nd January 2025:
ONLINE places available.
IN STUDIO places - last remaining:
8.30pm Wednesday 8th Jan Improvers Pilates - 4 mats remaining
6.30pm Thursday 2nd Jan - Begin & Improve Pilates - 1 mat remaining
7.30pm Thursday 2nd Jan - Beginners Pilates - 3 mats remaining
All morning classes are currently fully booked - if you are interested, please contact Tanya to be placed on the waiting list or express interest in a morning class.
We cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breathwork and help improve your overall health. Then we develop them for best effect! We focus on what your body needs and deep diving into concepts when needed to help you develop further.
The beginners classes are suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Classes at TDR are more bespoke and specific and work towards your longevity, efficiency and improving your healthspan - more focussed than anyone around! We use a variety of small equipment to cover a wider range of the Pilates repertoire adapted from the large equipment like the reformer, chair, cadillac and spine corrector to bring you even more benefits and body feedback.
Not all Pilates classes are the same!
Our New Beginners Yoga
6 Week Courses:
Start from: Monday 6th January 2025:
ONLINE places available.
IN STUDIO places - last remaining:
Monday - Gentle Yoga 7.30pm - 2 mats remaining
Monday - Begin & Improve Yoga 8.30pm - 3 mats remaining
The gentle Yoga class in our warm cosy studio is a beginners class suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Begin & Improve is suitable for anyone that wants more movement in their lives, and are not restricted with any issues or injuries.
Our Yoga classes involve movements and poses which are selected to be more bespoke within the attending group to help you develop your movements alongside improving your mobility, stretching, strength, posture, breath work and relaxation.
Membership Options and Booking Links
Choose your membership below then choose the start date relevant to the class that suits you to sign up to - simples! Purchase possible from 2nd Dec - if you want to sign up for starting in Dec - get in contact with Tanya asap to jump in early and avoid missing out in January!
6 Week Membership pack (must be renewed after week 3 to ensure your mat is available for the next block) OR
If you want to stay with us for a while, then book the recurring monthly membership pack as this gives you permanent priority booking of your mat.
Once purchased - then book in for your class for the start date and time to reserve your mat.
IN STUDIO Attendance:
IN STUDIO - 6 Week Pass Membership (mat can only be booked 3 weeks ahead)
IN STUDIO - Monthly Recurring Membership (mat is permanently booked until you decide to change)
OR
ONLINE Attendance:
ONLINE - 6 Week Pass Membership (mat can only be booked 3 weeks ahead)
ONLINE - Monthly Recurring Membership (mat is permanently booked until you decide to change)
Christmas Stocking Filler Ideas
At TDR we have a number of exercise and self care tools to help you with your training at home and tools to help improve how you feel.
Check out the Online Store for gift ideas then arrange collection with Tanya up til the morning of Christmas Eve!
Gift Vouchers Available
Thinking of sending someone a gift voucher?
You can purchase a gift voucher online - click the image below to be taken to the online shop - for any value, or a treatment or a block of classes.
If you prefer a physical gift card - get in touch with Tanya and call in to the studio up til the morning of Christmas Eve.
Important Note - Price Increase For All Services Booked From Jan 2025
Please be aware that all services have had to increase in price.
I have kept prices lower than advised since covid, but I now have to align with inflation sadly.
All new prices will apply from 1st January 2025 for classes and appointments.
These can now be viewed in studio and on the website posters.
For any prepaid packs and services - if purchased and used in Dec - Dec prices apply. If they cross over into January, a small surcharge will need to be paid when next attended in January to align to the new pricing.
All prices will be set on the booking system to the new prices from 1st Dec for booking appointments and from 2nd Dec for class sign ups. If you are prepaying for any service to be used in Dec - contact Tanya to arrange the correct payment amount as these will be chargeable at the Dec rate.
Sorry and thank you for your understanding and continued custom into the new year. trying to stay viable in this ever harder climate for small businesses!
So while you are unsupervised over Christmas and New Year, be sure to check out the on demand library (access only for those on monthly memberships) or with the videos that are on the TDR Academy YouTube channel to keep you moving well!
Access can be found with these links or from the website also on the Free Videos page.
Lack of movement can be a big trigger for not feeling good and for niggles to awaken!! Let’s make the festive period and the new year a great one with maintaining your body’s ability to move for you when you need it to!
Hope this keeps you up-to-date for the coming festive period!!
I Would Love Your Feedback on New Ideas …
If you have any comments, feedback or wishes for the new year that I can help with, let me know! Any workshop ideas, classes or blog posts - or anything. I would love to hear from you. Just reply to this email and let me know! Trying to plan ahead and bring you what’s useful to you!
Partner Massage Workshops - would this be of interest to you? Let me know if yes and what areas you would like your partner to be able to offer you at home! Self care made more simple!
Would you be interested in a book swap - I can arrange a book swap station in the studio if of interest. Only rules - when you take a book, you must leave a book! Let me know if this is of interest!
Otherwise, wishing you an early very merry Christmas and a Happy New Year!!
~ Tanya
TDR Academy of Pilates, Yoga & Therapies
PS - Oh and don't forget about all the FREE video content available on YOUTUBE - the TDR Academy YouTube page - SUBSCRIBE to the channel (and select the notifications to be notified when I add any new videos)! I have created most videos with you in mind - some movement and therapy advice to help when you need it.
I would love the feedback if you could click LIKE for each video you watch, and leave a COMMENT.
Join Tanya’s Private Facebook Group - for all things the body ‘tips’ and lifestyle management and some banter of course!
You'll find updates and reminders on Facebook, Instagram and LinkedIn so you can keep in touch no matter which platform you like to use.
Leave Tanya a review - If I have helped you in your movement journey, we would love it if you could leave us a 5 star positive review on our Google business page, our Facebook page or anywhere you see! Thank you! It may help others get to know what we do to help.
{NEW} Equipment Orders, Yin Yoga Evenings, Partner Massage Workshops & New Classes
Equipment Orders - get them in for whatever you need to train at home yourself and alongside our online classes.
Yin Yoga Evenings - Sept, Oct and Nov dates - upcoming for stretching and relaxation at it's best!
Partner Massage Workshops - taking expressions of interest for a workshop or 2 in October.
September Classes - last remaining places - start now!
Lots of Things Ahead!
I’ll try to be brief and focussed!! If you know me, you know that’s hard!
Areas of interest (scroll down the headings to find the area(s) you are interested in):
New Equipment Order - order by Fri 13th Sept.
Yin Yoga Evenings - sign up details for Autumn in Sept, Halloween in Oct and the leadup to Christmas in Nov.
Partner Body Massage Workshops - planning for October.
September Start for Classes - last remaining spaces starting from Mon 2nd Sept.
New Equipment Order
Order going in in early September (deadline potentially Friday 13th Sept).
As the studio is being equipped to enable more pulling actions to aid strength development through more Pilates and fitness style equipment training, you may want to add in to your home practice some new equipment to try to replicate as best as possible. I have tried to research cost effective ways, but I know these may not suit everyone. So as ever, if joining me ONLINE for classes, or just practising at home yourself, I will be teaching modifications and alternatives. If you can though, do! As they bring more benefits! Oh and see the sticky sock note below!
If you are registered for ONLINE Pilates classes - please reply regarding the email sent with video link (and text) recently. Check your junk folder or let me know if you didn’t receive it.
Otherwise, if you know of any equipment that we typically use and you want something, let me know and I will be able to tell you if i can get better and cheaper or direct you where to get some. (Yoga blocks, belts, foam rollers, resistance bands, small inflatable balls, big stability balls, hand held weights, dumbbells, kettlebells, etc, etc.)
As ever sticky socks are important in studio and at home - safer all round!
These can be viewed and I can hopefully get them discounted to whats available online at: The Mad Group - Tavi sticky socks
It is isn’t limited to these on the MAD Group - I can order any you see - but these are my preference of late!
Yin Yoga Evenings
Let’s plan ahead….to be sure to have ‘me’ time to think about our wellness, our mindfulness and to open up our muscles and bodies as we move into Autumn, through Halloween and towards the Christmas period.
✳️ Yin Yoga Friday night ‘stretch and relaxation’ evenings 7-9pm - dates for the diary:
💟 27th Sept - available to book now with discount code WENTYZZX - click either link to book for IN STUDIO or ONLINE.
💟 25th Oct - available to book from 6 weeks prior with discount - contact Tanya if you want to book prior to this.
💟 29th Nov - available to book from 6 weeks prior with discount - contact Tanya if you want to book prior to this.
✴️ Investment - IN STUDIO/HYBRID mats - £23 and ONLINE practice - £21.
✴️ Early sign up discounts will apply per workshop - use discount code advertised for Sept before the end of Friday 13th Sept to receive £1 discount. (Oct and Nov discount codes will be advertised separately on social media - keep an eye out!)
✴️ Want to prebook all 3 - the price is discounted, and if you sign up before the end of Friday 13th Sept you will receive a further £1 discount using code WENTYZZX!
✴️ Investment - 3 x IN STUDIO/HYBRID practice - £65 and 3 x ONLINE practice - £59.
✴️ Click on either link above to purchase and Tanya can book you in for the Oct and Nov dates after purchase.
Partner Body Massage Workshops
I’ve been wanting to run this again for years! Since the last time which could be 10yrs ago 😆
✅ Would you be interested in a partner massage course? Aimed at working on each other, safely with the basics to aid muscle and mind relaxation. This is not a qualification, but an of interest course.Ideally you and your partner attend to get the best out of it! But you can attend singly if you wish!
✅ What areas of the body would you prefer to cover?
Neck/shoulders,
Backs,
Legs/glutes,
Arms/chest/shoulders,
Or what do you have in mind?
✅ Typically to cover the basics of 1 area, it would probably take 2.5hrs as we need time to teach, try and then swap.
✅ I have 2 possibilities coming up:
Friday 18th Oct 6.45-9.15pm
Saturday 19th Oct - eg morning? (9.30am?) or after lunch? (2pm?)
Let me know if you are interested and what areas and dates and times would work best. This is for those of you who have enquired or intimated that this would be useful, and as usual I want it to suit you to be able to attend a workshop that will be useful for you for many a time to come!
If you are also interested in learning the basics of sports massage to work on your partner, this could be a further workshop. The basics of body massage can aid application of a sports massage - which is why level 3 courses are more like body massage now. Let me know also if you would be interested in this in the future.
(Note - this is not a qualification, but a hobby/interest course to work only on family members over 16yrs.)
Pilates, Yoga and Aerial Hammock Classes
Starting From Monday 2nd Sept
Want to join a class and get started?
Check out the live timetable and sign up for one class under either a 6 week or monthly membership pass, and if more than one - the most cost effective way are the monthly membership passes which suit your attendance of either IN STUDIO or ONLINE.
Once the memberships are booked, you can get booking into your classes! If the same classes every week - book into the recurring class option - or message Tanya and she can get this set up.
Last remaining spaces as of this morning!
Pilates Mat Availability:
❇️ Tues Begin & Improve Pilates 10am - 1 mat
❇️ Tues Beginners Pilates 11am - 4 mats
❇️ Wed Improvers Pilates 8.30pm - 5 mats
❇️ Thurs Beginners Pilates 11am - 1 mat
❇️ Thurs Begin & Improve Pilates 6.30pm - 2 mats
❇️ Thurs Beginners Pilates 7.30pm - 1 mat
Yoga Availability:
💟 Mon Gentle Yoga 7.30pm - 2 mats
💟 Mon Begin & Improve Yoga 8.30pm - 5 mats
Aerial Hammock Availability:
✴️ Wed 6.30pm - suitable for any level - 3 hammocks
Want to see any other classes on the timetable at certain times?
Drop me a message and i can scout out the interest!
Let’s get started on your personalised movement journey. You won’t regret learning about yourself and improving your mobility, confidence, balance and strength, no matter what level you are starting from. From complete beginners to seasoned athletes benefit from Pilates and Yoga.
OR if you just want to read my blogs and do the free videos I bring your way - that’s also perfectly fine! I hope you can join me on this journey in whatever way fits your life and lifestyle!
I am here to help.
Don’t be a stranger!
Hope to see you soon at TDR!
{NEW} Start Beginners Pilates, Yoga and Hammock Classes From 2nd Sept 2024 & The New Pilates Reformer & Equipment Studio
Check out our new classes starting in Sept - start from 2nd onwards!
Pilates Beginners, and Begin and Improve if you have some experience and improvers if you have covered the basics and wants more!
Yoga is suitable for complete beginners at the Gentle class, and for those who are currently active - the Being & Improve Yoga may be more suitable for level. A style of Hatha, Vinyasa and Yin - to give your and your body the best practice.
Our new Pilates Reformer & Large Equipment Studio is available to book into also for 1:1 and 2:1s. Let’s get focussed on feeling good!
Jump in and sign up - see you soon!
September Start - Let’s Go
Pilates & Yoga!
New Pilates Classes - Starting Week of 2nd September 2024:
11am Tuesday - Beginners Pilates
7.30pm Wednesday - Begin & Improve Pilates
11am Thursday - Beginners Pilates & Yoga Hybrid (Best of Both!)
Suitable for:
Absolute beginners or those with some experience at an early Intermediate level
Post Natal
Those with current injuries or medical conditions - text or email me to establish what is best for you or if a 1:1 assessment is needed prior.
New Yoga Classes - Starting Week of 2nd September 2024:
7.30pm Monday - Gentle Yoga (Beginners)
8.30pm Monday - Begin & Improve Yoga (All levels)
Suitable for:
Absolute beginners or those with some experience at any level as modifications will be given when needed
Post Natal
Those with current injuries or medical conditions - text or email me to establish what is best for you or if a 1:1 assessment is needed prior. The Gentle Yoga would be the more suitable class in this respect.
New Aerial Hammock Class - Starting 4th September 2024
6.30pm - Aerial Hammock
Suitable for: This is suitable for beginners, though it is preferred if you have some recent exercise experience or of Pilates and/or Yoga.
Not suitable for: any conditions relating to high blood pressure and heart issues, travel sickness, pregnancy as each class may have inversions.
All Classes
Small groups for more personalised classes - you learn Pilates and Yoga, and don’t get lost in a group. These classes are for you.
IN STUDIO and ONLINE spaces available.
Early booking is possible now for 6 week course or on a monthly membership.
Text or email me to prebook if further than 3 weeks before the start date.
Otherwise booking is open on the website (book a class) from 16th August.
Other classes may have some ongoing availability in them - check the live timetable on the website book a class page to see if spaces are available even if for a drop in class. See the timetable below for other class times.
We are ongoing in August, so if you want to start sooner you can!
Please Note - Classes and the Clinic are off for the bank holiday week from 26th Aug and back on Monday 2nd Sept.
Want to Progress Further at TDR?
If you are already doing classes at TDR and want to do more, as more movement more frequently brings quicker and greater benefits - contact me (text or email) and I can get it set up for you and amend your current membership package to 2 or more classes per week. The more classes you do, the more the reduction in cost per class applies.
Pilates Reformer
1:1 and 2:1 sessions are available on the Pilates Reformer.
Sessions can be booked as a 1 hour appointment.
The reformer is gaining even more notoriety in NI from when i first started teaching with it in 2014, despite being prolific around the world.
It is an amazing piece of equipment when used correctly which will work your body in an informative way, offering you assistance and challenges with resistance as needed to help you achieve the movements with good alignment.
Areas that need further strength and mobility can be identified from the feedback that working on the machine gives you.
I have 2 reformers at the studio, so you can book a 1:1 or a 2:1 and we can build your body up and challenge you in a supportive way to move better. It will leave you a bit shakey as it challenges the smaller muscles alongside the bigger ones - so you will feel a significant positive effect.
Pilates Equipment Studio
Are you having issues in your body, whether injuries or just through lack of movement or issues developing from strength imbalances or tightnesses in joints and muscles, and you want to start to move better and don’t know where to start?
I can assess you and create a specific plan to develop your body in the ways needed to really feel like a better version of yourself.
The large equipment in Pilates can offer a new and bespoke way of challenging exactly where your body needs it - ultimately to get you back to yourself, and a more improved version!
Within the Studio, there is a:
Pilates Reformer,
Springboard,
Wunda Chair,
Ladder Barrel,
Spine Corrector
and other small equipment.
Each piece of equipment brings its own repertoire of movements aimed at progressing and developing your body with support as needed or resistance to help you develop the body and feel the challenge.
Want to Book In?
Book a 1:1 appointment with me and we can get you assessed and started into a personalised program.
6 x 1 hour sessions are recommended to progress through the program (a week apart in an ideal world), or for 3 x 1 hour.
Home exercises will also be provided to help you further develop and progress.
Let’s get started on your personalised movement journey. You won’t regret learning about yourself and improving your mobility, confidence, balance and strength, no matter what level you are starting from. From complete beginners to seasoned athletes benefit from Pilates and Yoga.
OR if you just want to read my blogs and do the free videos i bring your way - that’s also perfectly fine! I hope you can join me on this journey in whatever way fits your life and lifestyle!
I am here to help.
Don’t be a stranger!
Hope to see you soon at TDR!
Summer Holidays at TDR - Class and Clinic Opening & Closure Dates
Happy holidays are coming!! Just keeping you up to date with our planned closures for the upcoming holiday periods to help you plan ahead.
You can still book online for any service or class via the website links to TeamUp.
Remember if you still want to do a class when we are closed (to earn brownie points!), you can use one of the last 2 classes you attended at the end of June (accessible over the summer), ON Demand classes (monthly members only), and you also have free access to the library of classes on Youtube where there is Pilates, Yoga and Stretching classes for many levels and Body Conditioning also.
Summer’s Coming!!
So TDR is now closed for the summer term break. We will be open again from Tuesday 16th July. The booking system Teamup will hopefully keep you on course - as you can still book in and amend bookings as needed while I am off!
Clinic Closures
* 1st - 16th July, current bookings are available in August at present.
* You can book online after this date via Teamup from the website appointments (which searches in 2 week intervals so please amend the search dates. Currently bookings are into August.)
Class Closures
* 1st - 22nd July - all classes are off.
* 26th - 29th August - all classes are off for the bank holiday week.
Classes in The Summer Term
Classes are fully back on as normal again from Monday 29th July.
(Monthly membership fees are paid on 1st July and nothing then paid on 1st August.)
Additional Summer Drop In Classes
* Tuesday 23rd July 10am & 11am Pilates - all levels
* Thursday 25th July 10am Pilates - all levels
Please contact Tanya to book in for these classes at your usual drop in class rate - otherwise the full drop in rate is applied on booking of £10 per class.
For anything else - please check out the website as everything is on there, including links to my youtube page for free videos to practice at anytime (also see below for links).
New September Start Class Idea!
Thursdays at 11am - Let me know if you would be interested in this class - this can be Pilates, Yoga or a combination.
Let me know your interest and I can set that up!
So while you are unsupervised, be sure to check out the on demand library (access only for those on monthly memberships) or with the videos that are on the TDR Academy YouTube channel to keep you moving well! Lack of movement can be a big trigger for not feeling good and for niggles to awaken!!
Interested in Booking Classes?
Check out the live timetable in the link below and sign up for one class under either a 6 week or monthly membership pass, and if more than one - the most cost effective way are the monthly membership passes which suit your attendance of either IN STUDIO or ONLINE.
Once the memberships are booked, you can get booking into your classes! If the same classes every week - book into the recurring class option - or message me and I can get this set up.
If booking yourself - please note that registration only opens up 3 weeks prior to the selected start date.
Let’s get started on your personalised movement journey. You won’t regret learning about yourself and improving your mobility, confidence and strength, no matter what level you are starting from. At TDR, the focus is on intelligent movement for efficiency, longevity and ultimately for better health. Move well - love life!
OR if you just want to read my blogs and do the free videos I bring your way - that’s also perfectly fine! I hope you can join me on this journey in whatever way fits your life and lifestyle! Check out the links below for the website, more details, social media, Youtube and Tanya’s blog.
I am here to help in anyway I can.
Don’t be a stranger!
See you from 16th July! Happy Summer Holidays!
Tanya
TDR Academy of Movement & Therapy
PS - Oh and don't forget about all the FREE video content available on YOUTUBE - the TDR Academy YouTube page - SUBSCRIBE to the channel (and select the notifications to be notified when I add any new videos)! I have created most videos with you in mind - some movement and therapy advice to help when you need it.
I would love the feedback if you could click LIKE for each video you watch, and leave a COMMENT.
Join Tanya’s Private Facebook Group - for all things the body ‘tips’ and lifestyle management and some banter of course!
You'll find updates and reminders on Facebook, Instagram and LinkedIn so you can keep in touch no matter which platform you like to use.
Leave Tanya a review - If I have helped you in your movement journey, we would love it if you could leave us a 5 star positive review on our Google business page (google search TDR Academy Ballyclare and scroll down to write a review), our Facebook page or anywhere you see! Thank you! It may help others get to know what we do to help.
{NEW 6 Week Courses} Start Pilates and Yoga Classes - Week Commencing 8th Apr 2024
Check out our new classes starting in April - start from 8th Apr onwards!
Pilates Beginners, and Begin and Improve if you have some experience and improvers if you have covered the basics and wants more!
Yoga is suitable for complete beginners at the Gentle class, and for those who are currently active and maybe a beginner to Yoga or have some experience of Yoga - the Begin & Improve Yoga may be more suitable for level.
Aerial Hammock - it is advised to be currently doing some form of exercise before starting this class.
Jump in and sign up - see you soon!
Last Remaining Class Availability
Pilates, Yoga and Aerial Hammock
New Courses Starting from the Week Commencing 8th April!
Our Pilates Classes
Our New Beginners Pilates 6 Week Course
** Start 11AM-12PM on Tuesday 9th April 2024 - 1 IN STUDIO mat left
Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your mat now - ONLINE Pilates and select a 6 week pass membership.
** Start 7.30-8.30PM on Thursday 11th April 2024 - Only 1 mat remaining IN STUDIO!
Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your mat now - ONLINE Pilates and select a 6 week pass membership.
In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health.
Sign up now from either of the links above!!
This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Our New Begin & Improve Pilates 6 Week Course:
Last remaining spaces:
** Start 6.30-7.30PM on Monday 8th April 2024 - 1 IN STUDIO mat left
Book your Monday mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your Monday mat now - ONLINE Pilates and select a 6 week pass membership.
** Start 7.30-8.30PM on Wednesday 10th April 2024 - 4 IN STUDIO mats left
Book your Wednesday mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your Wednesday mat now - ONLINE Pilates and select a 6 week pass membership.
** Start 6.30-7.30PM on Thursday 11th April 2024 - 2 IN STUDIO mats left
Book your Thursday mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your Thursday mat now - ONLINE Pilates and select a 6 week pass membership.
In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health. This class moves at a little faster pace than the pure beginners and progresses further with some movements - but all can be modified to suit!
Sign up now from any of the links above for the relevant class!
These classes are suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Our New Improvers Pilates 6 Week Course - 5 mats remaining IN STUDIO!
** Start 8.30-9.30PM on Wednesday 10th April 2024
Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your mat now - ONLINE Pilates and select a 6 week pass membership.
In this course, we bring in a thread of the fundamentals of Pilates and develop it within in the movements patterns of the body and through the Pilates repertoire to feel them in your body with more flow as we build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health.
Sign up now from either of the links above!!
This class is not suitable for injuries, although adaptations can be made when you are recovering to build in more movement. Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Our Yoga Classes
Our Beginners Gentle Yoga 6 Week Course - 3 IN STUDIO mats left
** Start 7.30-8.30PM Monday 8th April 2024
Book Your Beginners Gentle Yoga - IN STUDIO and select a 6 week pass membership.
OR
Book Your Beginners Gentle Yoga - ONLINE and select a 6 week pass membership.
In this course, we cover the basic movements and concepts within Yoga to introduce you to methods of relaxation, meditation, and Yoga movements to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health.
Last 3 places left - so sign up now from either of the links above!!
This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Our New Begin & Improve Yoga 6 Week Course: 4 IN STUDIO mats left
** Start 8.30-9.30PM Monday 8th April 2024
Book Your Begin & Improve Yoga - IN STUDIO and select a 6 week pass membership.
OR
Book Your Begin & Improve Yoga - ONLINE and select a 6 week pass membership.
In this course, we cover the basic movements and concepts within Yoga to introduce and progress methods of relaxation, meditation, and Yoga movements to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health. Some longer held Yin poses towards the end of class help to slow the body and mind down to a more rested state.
Last 4 IN STUDIO places left - so sign up now from either of the links above!!
Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Our Beautiful Aerial Hammock
Our New Aerial Hammock 6 Week Course: 3 IN STUDIO hammocks left
** Start 6.30-7.30PM Wednesday 10th April 2024
Book Your Aerial Hammock - IN STUDIO and select a 6 week pass membership.
Suitable for anyone, and some exercise background will help your transition into the hammock!
Last 3 IN STUDIO places left - so sign up now from either of the links above!!
Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
You can take part ONLINE if you have a hammock at home - please get in touch with Tanya to sign up for this.
Our Full Class Timetable
Want a class that suits your schedule?
We have only a few places remaining in the classes IN STUDIO - sign up from any of the previous links above.
ONLINE places are still available if you prefer to practice from your own home or if you want to receive the recordings of the class to do at a time when it suits you.
You can sign up anytime up to 3 weeks in advance (If you want to sign up prior to this to secure your place - contact Tanya):
Let’s get started!! Select your start date for IN STUDIO and then purchase a 6 week pass for either IN STUDIO attendance or you can purchase an ONLINE live attendance 6 week membership below (or to receive class recordings) and get booking into your choice of classes each week.
Hope to see you soon at TDR!
Easter and May Holidays at TDR - Class and Clinic Dates Closed
All classes are off Monday 1st - Thursday 4th April 2024 inclusive for the Easter break.
May Bank Holiday - classes are off 27th May for the last bank holiday weekend in May. (We are still attending on Monday 6th May!)
Tanya’s clinic will be closed from 1st-5th April 2024.
Easter is coming!!
Please note Tanya’s class and clinic closure dates below.
Class Closures
All classes are off Monday 1st - Thursday 4th April 2024 inclusive.
The last classes will be on Thursday 28th March, and we start back from the Monday 8th April.
May Bank Holiday - classes are off 27th May for the last bank holiday weekend in May. (We are still attending on Monday 6th May!)
As usual while you are unsupervised and away enjoying your time off, be sure to check out the on demand library (access only for those on monthly memberships) or with the videos that are on the TDR Academy YouTube channel to keep you moving well! Lack of movement can be a big trigger for not feeling good and for niggles to awaken!!
Clinic Closures
Tanya’s clinic will be closed from 1st-5th April 2024.
You can book in online as all availability is displayed in the searches on Teamup for booking appointments (just remember it searches in 2 week blocks, so if you don’t see any appointments, select the next date to search from).
The clinic is very busy, and at the time of writing this - appointments are into May currently.
For any further information, please check our website, blog posts and social media as everything is there!
I hope you have a great Easter break and get to do nice things for you!
Stay active and move more to be well!
~ Tanya
TDR Academy of Movement & Therapy
PS - Oh and don't forget about all the FREE video content available on YOUTUBE - the TDR Academy YouTube page - SUBSCRIBE to the channel (and select the notifications to be notified when I add any new videos)! I have created most videos with you in mind - some movement and therapy advice to help when you need it.
I would love the feedback if you could click LIKE for each video you watch, and leave a COMMENT.
Join Tanya’s Private Facebook Group - for all things the body ‘tips’ and lifestyle management and some banter of course!
You'll find updates and reminders on Facebook, Instagram and LinkedIn so you can keep in touch no matter which platform you like to use.
Leave Tanya a review - If I have helped you in your movement journey, we would love it if you could leave us a 5 star positive review on our Google business page (google search TDR Academy Ballyclare and scroll down to write a review), our Facebook page or anywhere you see! Thank you! It may help others get to know what we do to help.
{NEW CLASSES} Start Beginners Pilates and Beginners Yoga From 8th Jan 2024
Check out our new classes starting in Jan - start from 8th jan onwards!
Pilates Beginners, and Begin and Improve if you have some experience and improvers if you have covered the basics and wants more!
Yoga is suitable for complete beginners at the Gentle class, and for those who are currently active - the Yin Yang Yoga may be more suitable for level.
Jump in and sign up - see you soon!
New Pilates Classes
Our New Beginners Pilates 6 Week Course:
Start 11AM-12PM on Tuesday 9th January 2024
Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your mat now - ONLINE Pilates and select a 6 week pass membership.
In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health.
Last 3 places left - so sign up now from either of the links above!!
This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Our New Beginner to Improve Pilates 6 Week Course:
Start 7.30PM-8.30PM on Wednesday 10th January 2024
Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your mat now - ONLINE Pilates and select a 6 week pass membership.
In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health. This class moves at a little faster pace than the pure beginners and progresses further with some movements - but all can be modified to suit!
Last 4 places left - so sign up now from either of the links above!!
This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
New Yoga Classes
Our New Beginners Gentle Yoga 6 Week Course:
Start 7.30-8.30PM Monday 8th January 2024
Book Your Beginners Gentle Yoga - IN STUDIO and select a 6 week pass membership.
OR
Book Your Beginners Gentle Yoga - ONLINE and select a 6 week pass membership.
In this course, we cover the basic movements and concepts within Yoga to introduce you to methods of relaxation, meditation, and Yoga movements to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health.
Last 3 places left - so sign up now from either of the links above!!
This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Our New Yin Yang Yoga 6 Week Course:
Start 8.30-9.30PM Monday 8th January 2024
Book Your Yin Yang Yoga - IN STUDIO and select a 6 week pass membership.
OR
Book Your Yin Yang Yoga - ONLINE and select a 6 week pass membership.
In this course, we cover the basic movements and concepts within Yoga to introduce and progress methods of relaxation, meditation, and Yoga movements to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health. Some longer held Yin poses towards the end of class help to slow the body and mind down to a more rested state.
Last 4 places left - so sign up now from either of the links above!!
Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Want a class that suits your schedule?
We have only a few places remaining in the classes below IN STUDIO.
ONLINE places are still available.
You can sign up anytime up to 3 weeks in advance (If you want to sign up prior to this to secure your place - contact Tanya):
* Monday - Pilates 6.30pm
* Monday - Gentle Yoga 7.30pm
* Monday - Yin Yang Yoga 8.30pm
* Tuesday - Pilates 11am
* Wednesday - Pilates 7.30pm (any level) and 8.30pm (Improvers)
* Thursday - Pilates 6.30pm
Let’s get started!! Purchase a 6 week pass for either IN STUDIO attendance or ONLINE live attendance (or to receive class recordings) and get booking into your choice of classes each week.
Hope to see you soon at TDR!
{NEW CLASSES} Beginners Pilates and Beginners Yoga Starts 1st and 2nd Jan 2024
Check out our new classes starting in Jan - right off the mark from 1st jan onwards!
Pilates Beginners, and begin and improve if you have some experience and improvers if you have covered the basics and wants more!
Yoga is suitable for complete beginners at the Gentle class, and for those who are currently active - the Yin Yang Yoga may be more suitable for level.
Jump in and sign up - see you soon!
Our New Beginners Pilates 6 Week Course:
Starts at 11AM-12PM on Tuesday 2nd January 2024
Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your mat now - ONLINE Pilates and select a 6 week pass membership.
In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breathwork and help improve your overall health.
Limited places left - so sign up now from either of the links above!!
This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Our Yoga 6 Week Courses Upcoming:
Gentle Yoga - for total beginners
Starts 7.30-8.30PM Monday 1st January 2024
Book Your Beginners Gentle Yoga - IN STUDIO and select a 6 week pass membership.
Yin Yang Yoga - for beginners to Yoga and suitable for any level if you are currently active
Starts 8.30-9.30PM Monday 1st January 2024
Book Your Yin Yang Yoga - IN STUDIO and select a 6 week pass membership.
Limited places left - so sign up now!!
Want a class that suits your schedule?
We have only a few places remaining in the classes below IN STUDIO.
ONLINE places are still available.
You can sign up anytime up to 3 weeks in advance (If you want to sign up prior to this to secure your place - contact Tanya):
* Monday - Pilates 6.30pm
* Monday - Gentle Yoga 7.30pm
* Monday - Yin Yang Yoga 8.30pm
* Tuesday - Pilates 11am - starts 2nd Jan 24!
* Wednesday - Aerial Hammock 6.30pm from 10th Jan only
* Wednesday - Pilates 7.30pm (any level) and 8.30pm (Improvers)
* Thursday - Pilates 10am and 6.30pm
Let’s get started!! Purchase a 6 week pass for either IN STUDIO attendance or ONLINE live attendance (or to receive class recordings) and get booking into your choice of classes each week.
Hope to see you soon at TDR!
{NEW CLASSES} Beginners Pilates and Aerial Hammock Starts Jan 2024
Just a little update on whats happening in December and for the New Year ahead. Aerial Hammock 6 Week Beginners Course & a New Beginners Pilates Class - both start first week in Jan 2024, Hope you can join us for the New Year ahead.
Our New Beginners Pilates 6 Week Course:
Starts at 11AM-12PM on Tuesday 2nd January 2024
Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your mat now - ONLINE Pilates and select a 6 week pass membership.
In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breathwork and help improve your overall health.
Limited places left - so sign up now from either of the links above!!
This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Our Beginners Introduction to Aerial Hammock 6 Week Course:
Starts 6.30-7.30PM Wednesday 3rd January 2024
Book Your Hammock Now - IN STUDIO Aerial Hammock and select a 6 week pass membership.
In this course, we take the best from Yoga and Pilates and fitness and strength training to build upper body, core and leg strength. You will also stretch all the muscles in the body, develop balance and coordination and have fun along the way with some interesting little tricks in the hammock! Then melt away in your lovely cocoon to wind down and relax at the end of the practice.
This class is different as it is activity based training - ie it doesn’t feel like you are doing ‘exercise’ but you build along the way. The most fun and interesting way!! Limited places left - so sign up now!!
Please note - this class is not suitable if you are affected by any shoulder injuries, vertigo, high blood pressure or any conditions affected by this, or if you are pregnant.
How Will You Start Your New Year?
We have only a few places remaining in the classes below IN STUDIO.
ONLINE places are still available.
You can sign up anytime up to 3 weeks in advance (If you want to sign up prior to this to secure your place - contact Tanya):
* Monday - Pilates 6.30pm
* Monday - Gentle Yoga 7.30pm
* Monday - Yin Yang Yoga 8.30pm
* Tuesday - Pilates 11am - starts 2nd Jan 24!
* Wednesday - Aerial Hammock 6.30pm
* Wednesday - Pilates 7.30pm and 8.30pm
* Thursday - Pilates 6.30pm
Let’s get started!! Purchase a 6 week pass for either IN STUDIO attendance or ONLINE live attendance (or to receive class recordings) and get booking into your choice of classes each week.
Hope to see you soon at TDR!
{UPDATE} New Pilates Classes & Yoga Workshops Dec & Jan!
Just a little update on whats happening in December and for the New Year ahead. Yin Yoga December Evening, Aerial Hammock 6 Week Beginners Course & a New Beginners Pilates Class - both start first week in Jan 2024, Opening and Closing Over Christmas - Classes and Clinic Hours. Hope you can join us in December making plans for the New Year ahead. Have a great December!!
Have a look through to see if there is something of interest!
All Christmas closure details at the end.
Our Christmas & New Year Yin Yoga Evening:
7-9PM on Thursday 28th December 2023
Join us for this December evening guided meditation to open our heart chakra with poses to open the body and hips.
Sign up early by the 3rd Dec to avail of the discounted price - use the discount code RFKBWSEF when signing up.
Choose Your Nest - book your IN STUDIO mat now
OR
Lay on a Mat in your Cosy Nest at home - book your ONLINE mat now
This class is suitable for anyone all positions are modifiable.
Gift Vouchers Available
Thinking of sending someone a gift voucher?
You can purchase a gift voucher online - click the image below to be taken to the online shop - for any value, or a treatment or a block of classes.
If you prefer a physical gift card - get in touch with Tanya and call in to the studio to collect - for any value or service.
Our New Beginners Pilates 6 Week Course:
Starts at 11AM-12PM on Tuesday 2nd January 2024
Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your mat now - ONLINE Pilates and select a 6 week pass membership.
In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breathwork and help improve your overall health.
Limited places left - so sign up now from either of the links above!!
This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Our Beginners Introduction to Aerial Hammock 6 Week Course:
Starts 6.30-7.30PM Wednesday 3rd January 2024
Book Your Hammock Now - IN STUDIO Aerial Hammock and select a 6 week pass membership.
In this course, we take the best from Yoga and Pilates and fitness and strength training to build upper body, core and leg strength. You will also stretch all the muscles in the body, develop balance and coordination and have fun along the way with some interesting little tricks in the hammock! Then melt away in your lovely cocoon to wind down and relax at the end of the practice.
This class is different as it is activity based training - ie it doesn’t feel like you are doing ‘exercise’ but you build along the way. The most fun and interesting way!! Limited places left - so sign up now!!
Please note - this class is not suitable if you are affected by any shoulder injuries, vertigo, high blood pressure or any conditions affected by this, or if you are pregnant.
How Will You Start Your New Year?
We have only a few places remaining in the classes below IN STUDIO.
ONLINE places are still available.
You can sign up anytime up to 3 weeks in advance (If you want to sign up prior to this to secure your place - contact Tanya):
* Monday - Pilates 6.30pm
* Monday - Gentle Yoga 7.30pm
* Monday - Yin Yang Yoga 8.30pm
* Tuesday - Pilates 11am - starts 2nd Jan 24!
* Wednesday - Aerial Hammock 6.30pm
* Wednesday - Pilates 7.30pm and 8.30pm
* Thursday - Pilates 6.30pm
Christmas Holidays
Class Closures
Off from Friday 22nd December.
We start back again on Monday 1st January 2024!
Clinic Closures
Closed 23rd Dec to 2nd Jan, with only emergency appointments available on Thursday 28th Dec 2023.
So while you are unsupervised over Christmas and New Year, be sure to check out the on demand library (access only for those on monthly memberships) or with the videos that are on the TDR Academy YouTube channel to keep you moving well!
Lack of movement can be a big trigger for not feeling good and for niggles to awaken!! Why not start with just 10-15mins a day!!
Hope this keeps you up-to-date for the coming festive period!!
Merry Christmas and a Happy New Year!!
~ Tanya
TDR Academy of Movement & Therapy
PS - Oh and don't forget about all the FREE video content available on YOUTUBE - the TDR Academy YouTube page - SUBSCRIBE to the channel (and select the notifications to be notified when I add any new videos)! I have created most videos with you in mind - some movement and therapy advice to help when you need it.
I would love the feedback if you could click LIKE for each video you watch, and leave a COMMENT.
Join Tanya’s Private Facebook Group - for all things the body ‘tips’ and lifestyle management and some banter of course!
You'll find updates and reminders on Facebook, Instagram and LinkedIn so you can keep in touch no matter which platform you like to use.
Leave Tanya a review - If I have helped you in your movement journey, we would love it if you could leave us a 5 star positive review on our Google business page (google search TDR Academy Ballyclare and scroll down to write a review), our Facebook page or anywhere you see! Thank you! It may help others get to know what we do to help.
{UPDATE} What's Happening Before, During and After Christmas...
Just a little update on whats happening before, during and after Christmas...Yoga Nidra Evening, Aerial Hammock 6 Week Course, Yin Yoga Evening, New Beginners Pilates Class starts 2nd Jan 2024, Opening and Closing Over Christmas - Classes and Clinic Hours. Hope you can join us in December making plans for the New Year ahead. Have a great December!!
Have a look through to see if there is something of interest!
Our Yoga Nidra Evening:
6.45-7.45PM on Friday 17th November 2023
Join us for this autumn evening deep relaxation session with a guided meditation.
For more information - click on the image above.
Book Your Nest IN STUDIO - Either In Our IN STUDIO Relaxing Aerial Hammocks
OR
Lay on a Mat in your Cosy Nest - IN STUDIO (use above link) or Book your ONLINE mat
(Please note - this class is suitable for anyone, although vertigo may affect you in the hammock, but you can switch to the mat option if you prefer.)
Our Beginners Introduction to Aerial Hammock 6 Week Course:
6.30-7.30PM on Wednesdays 15th November 2023
Book Your Hammock Now - IN STUDIO Aerial Hammock and select a 6 week pass membership.
In this course, we take the best from Yoga and Pilates and fitness and strength training to build upper body, core and leg strength. You will also stretch all the muscles in the body, develop balance and coordination and have fun along the way with some interesting little tricks in the hammock! Then melt away in your lovely cocoon to wind down and relax at the end of the practice.
This class is different as it is activity based training - ie it doesnt feel like you are doing ‘exercise’ but you build along the way. The most fun and interesting way!! Limited places left - so sign up now!!
Please note - this class is not suitable if you are affected by any shoulder injuries, vertigo, high blood pressure or any conditions affected by this, or if you are pregnant.
Our Christmas & New Year Yin Yoga Evening:
6.45-7.45PM on Thursday 28th December 2023
Join us for this autumn evening deep relaxation session with a guided meditation whilst in our heart opening poses to open the body.
Sign up early by the 3rd Dec to avail of the discounted price - use the discount code RFKBWSEF when signing up.
Choose Your Nest - book your IN STUDIO mat now
OR
Lay on a Mat in your Cosy Nest at home - book your ONLINE mat now
This class is suitable for anyone all positions are modifiable.
Our New Beginners Pilates 6 Week Course:
Starts at 11AM-12PM on Tuesday 2nd January 2024
Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your mat now - ONLINE Pilates and select a 6 week pass membership.
In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breathwork and help improve your overall health.
Limited places left - so sign up now from either of the links above!!
This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Class Timetable - How Will You Start Your Dec and New Year?
We have only a few places remaining in the classes below.
You can sign up anytime up to 3 weeks in advance (If you want to sign up prior to secure your place - contact Tanya):
* Monday - Pilates 6.30pm
* Monday - Gentle Yoga 7.30pm
* Monday - Yin Yang Yoga 8.30pm
* Tuesday - Pilates 11am - starts 2nd Jan 24!
* Wednesday - Aerial Hammock 6.30pm
* Wednesday - Pilates 7.30pm and 8.30pm
* Thursday - Pilates 6.30pm
Gift Vouchers Available
Thinking of sending someone a gift voucher?
You can purchase a gift voucher online - click the image below to be taken to the online shop - for any value, or a treatment or a block of classes.
If you prefer a physical gift card - get in touch with Tanya and call in to the studio.
Christmas Holidays
Class Closures
Off from Friday 22nd December.
We start back again on Monday 1st January 2024!
Clinic Closures
Closed 24-27th Dec, and open again from 28th Dec 2023.
So while you are unsupervised over Christmas and New Year, be sure to check out the on demand library (access only for those on monthly memberships) or with the videos that are on the TDR Academy YouTube channel to keep you moving well!
Lack of movement can be a big trigger for not feeling good and for niggles to awaken!!
Hope this keeps you up-to-date for the coming festive period!!
Merry Christmas and a Happy New Year!!
~ Tanya
TDR Academy of Movement & Therapy
PS - Oh and don't forget about all the FREE video content available on YOUTUBE - the TDR Academy YouTube page - SUBSCRIBE to the channel (and select the notifications to be notified when I add any new videos)! I have created most videos with you in mind - some movement and therapy advice to help when you need it.
I would love the feedback if you could click LIKE for each video you watch, and leave a COMMENT.
Join Tanya’s Private Facebook Group - for all things the body ‘tips’ and lifestyle management and some banter of course!
You'll find updates and reminders on Facebook, Instagram and LinkedIn so you can keep in touch no matter which platform you like to use.
Leave Tanya a review - If I have helped you in your movement journey, we would love it if you could leave us a 5 star positive review on our Google business page (google search TDR Academy Ballyclare and scroll down to write a review), our Facebook page or anywhere you see! Thank you! It may help others get to know what we do to help.
Summer Holidays at TDR - Class and Clinic Changes
Happy holidays are coming!! Just keeping you up to date with our planned closures for the upcoming holiday periods to help you plan ahead.
You can still book online for any service or class via the website links to TeamUp.
Remember if you still want to do a class when we are closed (to earn brownie points!), you can use one of the last 2 classes you attended at the end of June (accessible over the summer), ON Demand classes (monthly members only), and you also have free access to the library of classes on Youtube where there is Pilates, Yoga and Stretching classes for many levels and Body Conditioning also.
Summer holidays are coming!! Please note Tanya’s class and clinic closure dates below.
Also check out James’ summer details below for Sports Massage appointments with Kalá Massage at TDR Academy.
Tanya’s Class Closures
All classes are off for the month of July*
The last classes will be on Thursday 29th June, and we start back for the *Monday crew - we start back on Monday 31st July, then classes resume as normal for August.
Subject to numbers, there may be a reduced timetable in August with some classes amalgamating (You will be contacted by text if this is the case.)
August Bank Holiday - classes are off 28th to 31st August for the last bank holiday weekend and then return to our normal timetable in September through to Christmas!
I have never given you soooo long off the classes, as we normally have kept running except the July fortnight. Additional time is needed this year as the studio and hall are being redecorated - to freshen up ready for more!
So while you are unsupervised, be sure to check out the on demand library (access only for those on monthly memberships) or with the videos that are on the TDR Academy YouTube channel to keep you moving well! Lack of movement can be a big trigger for not feeling good and for niggles to awaken!!
I look forward to seeing you back and still moving from 31st July September!
If you are wanting to sign up for classes with me - you can sign up anytime online!
You can sign up for 6 weeks or monthly memberships, and if spaces are left you can sign up for a dropin class.
Classes open up for booking 3 weeks in advance so check in with the live timetable for more details.
Tanya’s Clinic Closures
Tanya’s clinic will be closed from 1st-16th July 2022 and also 28th August to 3rd September, inclusive
You can book in online as all availability is displayed in the searches on Teamup for booking appointments (just remember it searches in 2 week blocks, so if you don’t see any appointments, select the next date to search from).
Additional appointment times are available from 17th to 28th July as classes are taking a break.
For any further information, please check our website, blog posts and social media as everything is there!
Sports Massage with James
While Tanya is away, James will still be available for Sports Massage Appointments through Kalá Massage at TDR Academy.
Why not book in to smooth out those tired, achey and tight muscles for an easier summer, helping you recover and feel your best for whatever you want to do this summer.
James will not be available for appointment from 28th - 31st July.
For more details and to check out contact and availability details - click here.
I hope you have a great summer term off! Stay active and move more to be well!
~ Tanya
TDR Academy of Movement & Therapy
PS - Oh and don't forget about all the FREE video content available on YOUTUBE - the TDR Academy YouTube page - SUBSCRIBE to the channel (and select the notifications to be notified when I add any new videos)! I have created most videos with you in mind - some movement and therapy advice to help when you need it.
I would love the feedback if you could click LIKE for each video you watch, and leave a COMMENT.
Join Tanya’s Private Facebook Group - for all things the body ‘tips’ and lifestyle management and some banter of course!
You'll find updates and reminders on Facebook, Instagram and LinkedIn so you can keep in touch no matter which platform you like to use.
Leave Tanya a review - If I have helped you in your movement journey, we would love it if you could leave us a 5 star positive review on our Google business page (google search TDR Academy Ballyclare and scroll down to write a review), our Facebook page or anywhere you see! Thank you! It may help others get to know what we do to help.
New Pilates and Yoga 6 Week Courses Starting From Monday 5th September
Our new term starts from Monday 5th September in all classes, so check out our timetable in the blog below!
New 6 Week Courses Available to start your Beginner Pilates and/or Yoga Flow journeys!
Book now to reserve your mat!
Hi Tribe,
Our new term starts from Monday 5th September in all classes, so check out our timetable below or head over to see it on the website by clicking this link.
Restore & Flow Yoga with Tanya from Monday 5th September 8.30-9.30pm for 6 consecutive weeks
Our lives are busy and in these current and past times, life is stressful. It is easy to get dragged down physically and mentally with everything that our modern lives brings, but it is in these times that we need something that will help to nourish our bodies and minds.
This Yin and Yang Yoga practice will focus on bringing a sense of balance to how you feel and your energy levels with movements to restore and bring a much needed energy flow back to your body and mind.
We will focus on breath work, relaxation and mindful to allow for opening of the tight areas of the body whilst delving and building soft and slow short Vinyasa flows as our Yang practice. These passive and active combinations can bring welcome releases in the body!
Suitable for everyone whether starting their first practice into Yoga, or have been practicing for a while and want to go slow to develop a deeper connection. This class may be adapted to suit for some injuries or movement restrictions (contact Tanya prior if anything is affecting you to discuss suitability).
Beginners Pilates Fundamentals with Tanya from Thursday 8th September 10-11am AND/OR 7.30-8.30pm for 6 consecutive weeks
Pilates is a movement system which works the body in a variety of ways to strengthen and lengthen the muscles in a functional way by focussing on the stabilising system initially which supports the larger muscles for whatever you want them to do after that.
This 6 week course will focus on the main concepts of Pilates to bring you a sense of each concept and how it develops your body and mind with intentional movement practice. You will feel benefits in your posture, feeling more open, fuller breath, more connected to your body, your core, and aware of your movements and mobility.
Suitable for everyone whether starting your first class in Pilates, or whether you have been practicing for a while and want to go slow to develop a deeper connection with a reminder of the basic concepts. These classes can be adapted for many injuries and movement restrictions. Contact Tanya prior if anything is affecting you to discuss suitability.
More about our classes:
Investment - 1 session per for 6 weeks - £54
As ever with all our classes, modifications will be given as needed, though if you have any injuries or issues, please contact Tanya prior to see if each of our classes are suitable for you.
Mats available in studio and also for live and online home practice
Booking is really easy via the MINDBODY app. Any problems or health issues, contact Tanya on 07879415711 or info@tdracademy.co.uk
You’ll need to book to secure your mat for in studio practice as places are limited, and also for online places
Recordings of the session are emailed to you after the practice for you to download and repeat at home again as often as you wish
We look forward to sharing these practices with you.
For any further information, please check our website as everything is up there!
See you soon,
Tanya x
July Holidays at TDR
Happy holidays are coming!! Just keeping you up to date with our planned closures for the upcoming holiday periods to help you plan ahead.
You can still book online for any service or class via the website links to Mindbody - black link at the top of any page.
Remember if you still want to do a class when we are closed (to earn brownie points!), you can use one of the classes you have downloaded, and you also have free access to the library of classes on Youtube where there is Pilates, Yoga and Stretching classes for many levels and Body Conditioning also.
Hi Tribe,
Happy holidays are coming!!
Just keeping you up to date with our planned closures for the upcoming holiday periods to help you plan ahead.
Class Holidays Closures
June 2022
The classes will be running as normal from Thursday 23rd - Thursday 30th June with the ever active and bubbly Tracy covering for Tanya.
The Thursday 10am class will run on Tuesday 21st instead of the 23rd with Tanya, and there will be no 10am class on 30th June, so make sure to jump in for another class that week in the evenings to keep you moving.
Also:
Thursday 30th June 6.30pm class has been amalgamated in with the 7.30pm Pilates class.
Mon 27th June 8.30pm class has been amalgamated in with the 7.30pm gentle yoga class.
Thursday 30th June 6.30pm class has been amalgamated in with the 7.30pm Pilates class.
If you are changing class or want to, you can do this on mindbody, and use the appropriate zoom sign ins from below if attending online.
Any probs - drop me a text!
Also remember on mon 27th June there is a parade in the town scheduled 6-10pm, so if attending in studio, allow time for parking. Details were posted onto the TDR Academy Facebook page and on the Love Ballyclare page about where they are going.
No rest for you guys before your summer break!
July 2022
The classes will be off from 4-14th July 2022.
Classes will start back with Tanya and Jo from 18th July as normal.
Clinic Closures
The clinic will be closed from Thursday 23rd June -13th July 2022, inclusive.
Tanya starts back in the clinic from Thursday 14th July.
If you want to send a text or email, you can and Tanya will reply on her return.
Book Any Appointment or Class Online
You can still book online for any service or class via the website links to Mindbody - black link at the top of any page.
Sign in or set up your account, search and book! No need to wait on a reply!
Remember if you still want to do a class when we are closed (to earn brownie points!), you can use one of the classes you have downloaded, and you also have free access to the library of classes on Youtube where there is Pilates, Yoga and Stretching classes for many levels and Body Conditioning also.
For those on the autopay method for class membership, you also have free access to the on demand library of class videos via the website link (access with the password sent previously):
https://www.tdracademy.co.uk/members-area-on-demand-videos
For any further information, please check our website as everything is up there!
I hope you have a great week off and bank holiday and let’s hope the weather makes it an even better break!
Tanya x
PS - Oh and don't forget about all the FREE video content available on YOUTUBE, that I have created with you in mind - some movement and therapy advice to help when you need it.
The videos are accessible on the TDR Academy YouTube page - SUBSCRIBE to the channel (and select the notifications to be notified when I add any new videos) so you don’t miss any videos I post!
I would love the feedback if you could click LIKE for each video you watch, and leave a COMMENT.
Join my Private Facebook Group for all things the body ‘tips’ and lifestyle management.
You'll find updates and reminders on Facebook, Instagram and LinkedIn so you can keep in touch no matter which platform you like to use.
If we have helped you, we would love it if you could leave us a 5 star positive review on our Google business page (google search TDR Academy Ballyclare and scroll down to write a review), our Facebook page or anywhere you see! Thank you! It may help others get to know what we do to help.
Last Remaining Places In Studio Classes at TDR Academy!! Book Now!!
We currently have an opening for a number of new members in our classes at TDR Academy! The places are for in studio attendance, although we have some spaces left also if you wish to train live and online with us at home on zoom.
With the current social distancing in place our maximum in studio attendance is 3 and everyone else will be live online with us. Masks are only required in communal areas and not once you are on your mat.
It’s not very often these spaces come up, so don’t hesitate!
Get in touch with Tanya 07879415711 by text or email info@tdracademy.co.uk if you have any questions. You can book in via Mindbody at tdracademy.co.uk - follow the black links at the top of any page to sign in and book.
We currently have an opening for a number of new members in our classes at TDR Academy! The places are for in studio attendance, although we have some spaces left also if you wish to train live and online with us at home on zoom.
With the current social distancing in place our maximum in studio attendance is 3 and everyone else will be live online with us. Masks are only required in communal areas and not once you are on your mat.
It’s not very often these spaces come up, so don’t hesitate! Book a block of 1 class per week for 6weeks with us and make that commitment to yourself to feel the improvements in your body and how that affects your whole life!
Get in touch with Tanya 07879415711 by text or email info@tdracademy.co.uk if you have any questions. You can book in via Mindbody at tdracademy.co.uk - follow the black links at the top of any page to sign in and book.
We have limited online places available also, so get started with us today!
Mondays:
6.30pm Open Level Pilates - 3 places
7.30pm Gentle Yoga - 2 places
8.30pm Vinyasa Yoga Open Level- - 3 places
Tuesdays:
6.30pm Vinyasa Yoga Open Level with Jo - 1 place for every other week
Wednesdays:
7.30pm Open Level Pilates - 2 places
8.30pm Open Level Pilates - 3 places
Thursdays:
7.30pm Beginner/ Early Intermediate Level Pilates - 3 places
Get in touch with Tanya by text or email if you are interested in joining to get you signed up and started. Let’s make a start this September to get your body and mind back in the game!
(Please note - Places are on a first booked first served basis. Preference will also be given to block bookings over payg.)
Benefits of classes at TDR:
*Small group coaching classes - the more I get to know you, the more personalised the teaching becomes.
*Live in person and online - for focussed coaching points and feedback on alignment. Modification advice is always there for any issues and injuries you may be experiencing.
*Recordings of the class on zoom to download and repeat as many times as you like - whether you attend in studio or online.
*Access to the TDR Academy Tribe private facebook page where you can get direct advice from Tanya.
*If you cant attend in studio for any reason, theres always an online place for you from home, or wherever you are to practice!
*If you cant attend your weekly class and need to switch, you can switch to any class online, or in studio if space is available, so you never miss a chance to move with us!
*Options to secure your place are in 4 or 6 weekly passes or if you want to stay with us for a while, a regular monthly membership can be set up.
*Want more than one class a week? You can practice online or in studio (places permitting) as often as you live with our live and unlimited passes (in studio places are subject to change as social distancing restrictions ease).
*Consistent weekly classes - we don't stop for many weeks in a year - as consistency is key to keeping you moving!
So join us now!!😀
Please share this with your friends too!
TDR Academy of Movement & Therapy Youtube Channel
We have number of playlists which may be of interest to you on our Youtube Channel - ranging from Pilates, Yoga, Body Conditioning to Body Management information and HOW TO’s.
We are currently adding more videos each week to our channel to help keep you moving and moving well.
Ensure you SUBSCRIBE to our Youtube channel for our videos and say yes to receiving notification so Youtube can notifiy when new videos are added.
Please click like on our videos and leave a comment to let us know you like what we are supplying as this helps us share it and build the platform to help you and others.
If you have any suggestions for an idea of a video you would like to see, or for information you would like to hear about - get in touch and we will see what we can deliver for you.
Thanks for joining us ONLINE!
We hope we can help!
NEW Timetable, LIVE & UNLIMITED Class Passes and Youtube Videos
We recognise that some of you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!
So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).
You can purchase our LIVE & UNLIMTED Price Plans NOW in the Mindbody online store.
JOIN US FOR AS MANY CLASSES AS YOU LIKE EACH WEEK!
LIVE & UNLIMITED ONLINE Class Passes Available
NEW TIMETABLE out now - Note the Friday and Sunday changes!
We recognise that some of you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!
So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).
You can purchase our LIVE & UNLIMTED Price Plans NOW in the Mindbody online store.
NEW MEMBERS:
1 LIVE ONLINE Class - book as normal via the Mindbody timetable sign up for the specific class.
LIVE & UNLIMITED Classes for 1 Week - £16.00
LIVE & UNLIMITED Classes for 2 Weeks - £28.00
LIVE & UNLIMITED Classes for 4 Wks - £50.00
EXISTING MEMBERS:
Existing members that have already purchased a block of 6 classes (1 class per week), can avail of the UNLIMITED Classes option by purchasing the additional top up payment:
LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Jo) - £17.00
LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Tanya) - £15.00
Existing members already doing 2 blocks of 6 weeks classes within the same time period:
LIVE & UNLIMITED Classes for 4 Weeks (for those with 2 or more blocks of classes already booked with any teacher) - Absolutely FREE!
All you need to do is tell Tanya you want to avail of this!
(*Members on 2 or more blocks of classes will receive a pro rata amount of CREDIT onto their Mindbody accounts for use against another future purchase. Tanya will be in contact with members that avail of the LIVE & UNLIMITED options directly about this.)
Hope to see you LIVE & ONLINE soon!!
TDR Academy of Movement & Therapy Youtube Channel
We have number of playlists which may be of interest to you on our Youtube Channel - ranging from Pilates, Yoga, Body Conditioning to Body Management information and HOW TO’s.
We are currently adding more videos each week to our channel to help keep you moving and moving well.
Ensure you SUBSCRIBE to our Youtube channel for our videos and say yes to receiving notification so Youtube can notifiy when new videos are added.
Please click like on our videos and leave a comment to let us know you like what we are supplying as this helps us share it and build the platform to help you and others.
If you have any suggestions for an idea of a video you would like to see, or for information you would like to hear about - get in touch and we will see what we can deliver for you.
Thanks for joining us ONLINE!
We hope we can help!
All Classes Monday to Sunday are ONLINE, LIVE & UNLIMITED & Free Youtube Videos
We recognise that you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!
So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).
All of our current classes are still in full swing!
Our Friday and Sunday evening’s Yin Yoga and The Not So Easy Stretch classes are on Mindbody now for rebooking weekly!
Our methods of operation are still the same as previous and the advice in the timetable page is still relevant for booking into classes and private sessions via Mindbody.
For attending classes ONLINE - all you need is to download Zoom Cloud Meeting App onto a device (or zoom.us on a desktop), and sign up!
All Classes Monday to Sunday are ONLINE, LIVE & UNLIMITED
All our current classes are still in full swing!
Our Friday and Sunday evening’s Yin Yoga and The Not So Easy Stretch classes are on Mindbody now for rebooking weekly!
Our methods of operation are still the same as previous and the advice in the timetable page is still relevant for booking into classes and private sessions via Mindbody.
For attending classes ONLINE - all you need is to download Zoom Cloud Meeting App onto a device (or zoom.us on a desktop), and sign up!
When you register for a class you will be emailed a meeting ID link (and some classes also have a password) to click on to bring you to the sign in area and to the waiting room for the start of the class. Please read the email in full as it will help you setup and prepare for the class to ensure smooth running for everyone within the allocated class time.
Please note - the waiting room may not be available if Tanya is still finishing off teaching a previous class. It will be open as soon as Tanya sets up for the class you are booked in for.
When signing up for a class, please sign up by 6pm at the latest each day to ensure Tanya will be able to get the sign up details to you in time to get you sorted for your class.
We have NEW LIVE & UNLIMITED Class plans available - see below!
If you just want to book into one PAYG class - simply click on the timetable below to be taken to the timetable page and select the class you would like to sign up to and Mindbody will take you through the rest!
NEW LIVE & UNLIMITED CLASS PLANS
We recognise that you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!
So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).
You can purchase our LIVE & UNLIMTED Price Plans NOW in the Mindbody online store.
NEW MEMBERS:
1 LIVE ONLINE Class - book as normal via the Mindbody timetable sign up for the specific class.
LIVE & UNLIMITED Classes for 1 Week - £16.00
LIVE & UNLIMITED Classes for 2 Weeks - £28.00
LIVE & UNLIMITED Classes for 4 Wks - £50.00
EXISTING MEMBERS:
Existing members that have already purchased a block of 6 classes (1 class per week), can avail of the UNLIMITED Classes option by purchasing the additional top up payment:
LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Jo) - £17.00
LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Tanya) - £15.00
Existing members already doing 2 blocks of 6 weeks classes within the same time period:
LIVE & UNLIMITED Classes for 4 Weeks (for those with 2 or more blocks of classes already booked with any teacher) - Absolutely FREE!
All you need to do is tell Tanya you want to avail of this!
(*Members on 2 or more blocks of classes will receive a pro rata amount of CREDIT onto their Mindbody accounts for use against another future purchase. Tanya will be in contact with members that avail of the LIVE & UNLIMITED options directly about this.)
Hope to see you LIVE & ONLINE soon!!
TDR Academy of Movement & Therapy Youtube Channel
We have number of playlists which may be of interest to you on our Youtube Channel - ranging from Pilates, Yoga, Body Conditioning to Body Management information and HOW TO’s.
We are currently adding more videos each week to our channel to help keep you moving and moving well.
Ensure you SUBSCRIBE to our Youtube channel for our videos and say yes to receiving notification so Youtube can notifiy when new videos are added.
Please click like on our videos and leave a comment to let us know you like what we are supplying as this helps us share it and build the platform to help you and others.
If you have any suggestions for an idea of a video you would like to see, or for information you would like to hear about - get in touch and we will see what we can deliver for you.
Thanks for joining us ONLINE!
We hope we can help!
NEW LIVE & UNLIMITED Online Class Options and Free Youtube Videos
We recognise that you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!
So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).
All of our current classes are still in full swing!
Our methods of operation are still the same as previous and the advice in the timetable page is still relevant for booking into classes and private sessions via Mindbody.
For attending classes ONLINE - all you need is to download Zoom Cloud Meeting App onto a device (or zoom.us on a desktop), and sign up!
NEW LIVE & UNLIMITED Online Class Options
and Free Youtube Videos with Tanya
All our current classes are still in full swing!
Our methods of operation are still the same as previous and the advice in the timetable page is still relevant for booking into classes and private sessions via Mindbody.
For attending classes ONLINE - all you need is to download Zoom Cloud Meeting App onto a device (or zoom.us on a desktop), and sign up!
When you register for a class you will be emailed a meeting ID link (and some classes also have a password) to click on to bring you to the sign in area and to the waiting room for the start of the class. Please read the email in full as it will help you setup and prepare for the class to ensure smooth running for everyone within the allocated class time.
Please note - the waiting room may not be available if Tanya is still finishing off teaching a previous class. It will be open as soon as Tanya sets up for the class you are booked in for.
When signing up for a class, please sign up by 6pm at the latest each day to ensure Tanya will be able to get the sign up details to you in time to get you sorted for your class.
We have NEW LIVE & UNLIMITED Class plans available - see below!
If you just want to book into one PAYG class - simply click on the timetable below to be taken to the timetable page and select the class you would like to sign up to and Mindbody will take you through the rest!
NEW LIVE & UNLIMITED CLASS PLANS
We recognise that you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!
So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).
You can purchase our LIVE & UNLIMTED Price Plans NOW in the Mindbody online store.
NEW MEMBERS:
1 LIVE ONLINE Class - book as normal via the Mindbody timetable sign up for the specific class.
LIVE & UNLIMITED Classes for 1 Week - £16.00
LIVE & UNLIMITED Classes for 2 Weeks - £28.00
LIVE & UNLIMITED Classes for 4 Wks - £50.00
EXISTING MEMBERS:
Existing members that have already purchased a block of 6 classes (1 class per week), can avail of the UNLIMITED Classes option by purchasing the additional top up payment:
LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Jo) - £17.00
LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Tanya) - £15.00
Existing members already doing 2 blocks of 6 weeks classes within the same time period:
LIVE & UNLIMITED Classes for 4 Weeks (for those with 2 or more blocks of classes already booked with any teacher) - Absolutely FREE!
All you need to do is tell Tanya you want to avail of this!
(*Members on 2 or more blocks of classes will receive a pro rata amount of CREDIT onto their Mindbody accounts for use against another future purchase. Tanya will be in contact with members that avail of the LIVE & UNLIMITED options directly about this.)
Hope to see you LIVE & ONLINE soon!!
TDR Academy of Movement & Therapy Youtube Channel
We have number of playlists which may be of interest to you on our Youtube Channel - ranging from Pilates, Yoga, Body Conditioning to Body Management information and HOW TO’s.
We are currently adding more videos each week to our channel to help keep you moving and moving well.
Ensure you SUBSCRIBE to our Youtube channel for our videos and say yes to receiving notification so Youtube can notifiy when new videos are added.
Please click like on our videos and leave a comment to let us know you like what we are supplying as this helps us share it and build the platform to help you and others.
If you have any suggestions for an idea of a video you would like to see, or for information you would like to hear about - get in touch and we will see what we can deliver for you.
Thanks for joining us ONLINE!
We hope we can help!
LIVE & ONLINE Consultations & Free Youtube Videos
You can book a LIVE & ONLINE personal consultation with Tanya if you:
Are experiencing pain, any aches and niggles, pins and needles or numbness or any other nervey symptoms, or
Have injured yourself and need advice on what is best to do going forward to aid a speedier recovery.
Check out our free Youtube Channel for information and HOW TO videos for self care.
Make a positive step and book a LIVE & ONLINE personal consultation with Tanya if you:
Are experiencing pain, any aches and niggles, pins and needles or numbness or any other nervey symptoms, or
Have injured yourself and need advice on what is best to do going forward to aid a speedier recovery.
In a typical treatment session the assessment and post treatment advice covers about half of a session normally and all the information and testing is hugely beneficial to start you on the road to healing.
The more self care of your own body management you take, the quicker you recover, within the confines of specific tailored advice to improve and monitor the recovery and development progress.
Whether it is an acute or chronic injury, or a chronic pain inducing and movement restricting condition, Tanya can:
Assess you to establish what is the best current advice to apply at home to help speed up the recovery
Advise on self treatment methods to apply yourself to alleviate symptoms
Plan and lead you through specifically tailored advice and exercises to enable improvement in your range of movement and functional capability to aid recovery
Plan an exercise plan to encourage correct muscle firing patterns, to reduce tight and painful muscles and other soft tissues, to strengthen to enforce good movement patterns - ultimately to build the body up to aid recovery back to normal activities of daily living (ADLs) and to enable return to any exercise methods of choice at any level.
Provide you with the necessary tools for independant self care and body management through knowing WHAT TO DO and HOW TO DO IT.
Our main areas for online advice (in addition to our classes) are:
Injury and Pain Management Assessment, Treatment, Rehabilitation and Advice Sessions - this can be for any issues or injuries relating to muscle, tendon, ligament, joint and neural tissues.
Self Care Advice 1:1s and 2:1s (what is best practice for you)
Relaxation and Meditation
Personal Training ( in any area of our expertise)
Pilates Equipment 1:1s and 2:1s (if you have the equipment at home to be taught on, for example a reformer)
Pilates Mat 1:1s and 2:1s
Yoga as Medicine or Yin Yoga 1:1s and 2:1s
Aerial Fitness, Aerial Yoga and Pilates 1:1s and 2:1s (if you have the equipment at home, for example, a hoop, trapeze, yoga hammock or pole)
Gymnastics 1:1s, focussing on improving your techniques on skills like handstands and basics, including conditioning and flexibility
You can book into Body Management sessions and sessions will be tailored specifically to you, based on what you need currently.We are looking forward to seeing you on Zoom Cloud Meetings! This is a great online platform to help keeping you moving in these exceptional times. For your physical and mental health - we want to keep you moving and help how and when we can. We are here for you.
Due to the non-contact nature of the appointments and the changing financial climate for everyone, we have reduced our prices to help you avail of these services more easily:
The prices are now bookable as an online consultation on Mindbody for:
£20 for 30 mins
£25 for 45 mins
£30 for 60 mins
Appointment times going forward from Monday 23rd March 2020 are:
Monday 2.10pm - 5.15pm
Tuesday 8.45am - 2.45pm
Wednesday 2.10-5.15pm
Thursday 2.10-5.15pm
Friday 8.45am to 3.45pm
If you need an appointment outside of this time Monday-Friday - please contact Tanya directly to see if we can accommodate you at another time.
All bookings can be made through Mindbody as normal - just login to your account or if your are new to TDR Academy, set up an account, and search for an appointment with Tanya and book an Online Consultation.
TDR Academy of Movement & Therapy Youtube Channel
We have number of playlists which may be of interest to you on our Youtube Channel - ranging from Pilates, Yoga, Body Conditioning to Body Management information and HOW TO’s.
Check out the BODY MANAGEMENT playlist for stretching ideas for stretching specific areas of the body and how to use aids to help release tight muscles and soft tissues and potential tender and/or trigger points.
We are currently adding more videos each week to our channel to help you with your own Body Management.
Ensure you SUBSCRIBE to our Youtube channel for our videos and say yes to receiving notification so Youtube can notifiy when new videos are added.
Please click like on our videos and leave a comment to let us know you like what we are supplying as this helps us share it and build the platform to help you and others.
If you have any suggestions for an idea of a video you would like to see, or for information you would like to hear about - get in touch and we will see what we can deliver for you.
Thanks for joining us ONLINE!
We hope we can help!
Private Consultations Online, NEW Online Classes Timetable and Youtube
Our current timetable is live and online - streamed straight into your home to keep you fit and well over the next number of weeks. Our new Stability Ball class is starting Monday 20th April. We are also offering online private consultations at a reduced rate to our usual in clinic prices. Our Youtube channel also has some content for your o view for free. If you have anything you would like help with, let us know and we will try to get you a video on this! We are here to help!
Private Consultations Online and
NEW Timetable for Online Classes
Weekly Classes
Our class timetable is running as normal via our new live online platform - Zoom Cloud Meetings app. The feedback has been great - to help keep you moving and keep you sane!
We have NEW Stability Ball Core and Total Body Workout class scheduled on Mondays at 7.30pm.
All classes are signed into as normal - via our booking software Mindbody, which you can access via our website links (black link at the tope of any page) to login or create an account. Simply sign up to a class on the timetable and pay online.
You can sign up to a 6 week pass with us or PAYG. All passes can be used within a 6 week period in any class thats available, whether 1 class a week for 6 wks, or 6 classes in 1 week! You choose!
You can still book and amend any bookings online, or if any issues contact Tanya on 07879415711.
We have spaces available - so get booking and see you soon!
Weekend Classes
Keep an eye out for our weekend donation based classes.
These have been advertised through our website workshop pages and on social media - primarily Facebook and Instagram.
These sessions vary from: Yin Yoga, the Not So Easy Stretch Class and others coming soon!
To be able to take part in the classes - you will need:
A device (phone, tablet, laptop or computer) with a camera (and a microphone) to be able to join in, although you can join in with audio only also if you don’t have a camera. If you want your teacher to see you to be able to offer advice and alignment cues - you need a camera.
Position your camera (in selfie mode to test it) in such a way as we can see as much of you as possible on screen. We can help advise you when you sign in to be sure we see you.
Ensure you device is fully charged or that you can be plugged in - so we don’t lose you!
Try to wear different coloured clothing to your background so we can see you!
A stability ball if joining this class - ask Tanya for advice if you need to purchase one online.
All our other classes are planned without using props, but if you have any at home, then place them near you and we can prompt you to use them if we see them - if they may be helpful.
We are looking forward to seeing you on your mat! This is a fun new approach to keeping you moving in these exceptional times. For your physical and mental health - we want to keep your routine going and help how and when we can. We are here for you.
TDR Academy of Movement & Therapy Youtube Channel
Check out our Youtube channel for some videos for you to train along with train at home for free!
Be sure to subscribe and turn on your notifications to be alerted to when a new content is available.
We have a variety of sessions currently available and more are in the process of being edited and uploaded:
Pilates
Yoga
Body Conditioning
Body Management (self-care and advice)
If you have any ideas or suggestions of videos you would like to see online also - we would love your feedback. We plan to provide you with short videos either answering some questions, or good practices that you could implement in your day - to make you feel better physically and mentally.
Some of our content will be free and some will be chargeable - watch our blog and social media posts and keep an eye on your emails!
Clinic Times
Tanya can carry out an online assessment, offer and lead you through self treatment advice and a home exercise plan to get you started on the road to recovery.
Appointment times going forward from Monday 23rd March are:
Monday 2.10pm - 5.15pm
Tuesday 8.45am - 2.45pm
Wednesday 2.10-5.15pm
Thursday 2.10-5.15pm
Friday 8.45am to 3.45pm
These are bookable as online consultations in any area of Tanya’s expertise - get in touch if you have any questions. Due to the non-contact nature of the appointments and the changing financial climate for everyone, we have reduced our prices to help you avail of these services more easily.
The prices are now bookable as an online consultation on Mindbody for::
£20 for 30 mins
£25 for 45 mins
£30 for 60 mins
Gary is not taking any appointments until the Clinic reopens.
Stuck in terms of what to do at home for self care? We have the answers!
Our main areas for online advice (in addition to our classes) are:
Injury and Pain Management Assessment, Treatment, Rehabilitation and Advice Sessions - this can be for any issues or injuries relating to muscle, tendon, ligament, joint and neural tissues.
Self Care Advice 1:1s and 2:1s (what is best practice for you)
Relaxation and Meditation
Personal Training ( in any area of our expertise)
Pilates Equipment 1:1s and 2:1s (if you have the equipment at home to be taught on, for example a reformer)
Pilates Mat 1:1s and 2:1s
Yoga as Medicine or Yin Yoga 1:1s and 2:1s
Aerial Fitness, Aerial Yoga and Pilates 1:1s and 2:1s (if you have the equipment at home, for example, a hoop, trapeze, yoga hammock or pole)
Gymnastics 1:1s, focussing on improving your techniques on skills like handstands and basics, including conditioning and flexibility
You can book into Body Management sessions and sessions will be tailored specifically to you, based on what you need currently.
Thank you for continuing to be a part of the TDR Academy Tribe.
We look forward to still seeing you in any capacity online very soon!
Wishing you safety and good health through this time.
Tanya