Last Remaining Places In Studio Classes at TDR Academy!! Book Now!!

We currently have an opening for a number of new members in our classes at TDR Academy! The places are for in studio attendance, although we have some spaces left also if you wish to train live and online with us at home on zoom.

With the current social distancing in place our maximum in studio attendance is 3 and everyone else will be live online with us. Masks are only required in communal areas and not once you are on your mat.

It’s not very often these spaces come up, so don’t hesitate! Book a block of 1 class per week for 6weeks with us and make that commitment to yourself to feel the improvements in your body and how that affects your whole life!

Get in touch with Tanya 07879415711 by text or email info@tdracademy.co.uk if you have any questions. You can book in via Mindbody at tdracademy.co.uk - follow the black links at the top of any page to sign in and book.

We have limited online places available also, so get started with us today!

Mondays:

6.30pm Open Level Pilates - 3 places

7.30pm Gentle Yoga - 2 places

8.30pm Vinyasa Yoga Open Level- - 3 places

Tuesdays:

6.30pm Vinyasa Yoga Open Level with Jo - 1 place for every other week

Wednesdays:

7.30pm Open Level Pilates - 2 places

8.30pm Open Level Pilates - 3 places

Thursdays:

7.30pm Beginner/ Early Intermediate Level Pilates - 3 places

Get in touch with Tanya by text or email if you are interested in joining to get you signed up and started. Let’s make a start this September to get your body and mind back in the game!

(Please note - Places are on a first booked first served basis. Preference will also be given to block bookings over payg.)

Benefits of classes at TDR:

*Small group coaching classes - the more I get to know you, the more personalised the teaching becomes.

*Live in person and online - for focussed coaching points and feedback on alignment. Modification advice is always there for any issues and injuries you may be experiencing.

*Recordings of the class on zoom to download and repeat as many times as you like - whether you attend in studio or online.

*Access to the TDR Academy Tribe private facebook page where you can get direct advice from Tanya.

*If you cant attend in studio for any reason, theres always an online place for you from home, or wherever you are to practice!

*If you cant attend your weekly class and need to switch, you can switch to any class online, or in studio if space is available, so you never miss a chance to move with us!

*Options to secure your place are in 4 or 6 weekly passes or if you want to stay with us for a while, a regular monthly membership can be set up.

*Want more than one class a week? You can practice online or in studio (places permitting) as often as you live with our live and unlimited passes (in studio places are subject to change as social distancing restrictions ease).

*Consistent weekly classes - we don't stop for many weeks in a year - as consistency is key to keeping you moving!

So join us now!!😀

Please share this with your friends too!

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TDR Academy of Movement & Therapy Youtube Channel

We have number of playlists which may be of interest to you on our Youtube Channel - ranging from Pilates, Yoga, Body Conditioning to Body Management information and HOW TO’s.

We are currently adding more videos each week to our channel to help keep you moving and moving well.

Ensure you SUBSCRIBE to our Youtube channel for our videos and say yes to receiving notification so Youtube can notifiy when new videos are added.

Please click like on our videos and leave a comment to let us know you like what we are supplying as this helps us share it and build the platform to help you and others.

If you have any suggestions for an idea of a video you would like to see, or for information you would like to hear about - get in touch and we will see what we can deliver for you.

Thanks for joining us ONLINE!

We hope we can help!

Yoga With Your Own Personal Ulster Orchestra

Absolutely amazing - I can’t even do justice to the experience with just words.

Choreographing Yoga to live and totally consuming, specially composed pieces by composer Graeme Stewart and played by the Ulster Orchestra right behind me - spine tingling!!

Why did this project happen?

To support everyone that has an interest in music, Yoga and well-being for World Well-Being Week 2021.

3 videos for practice on Monday, Wednesday and Friday.

It took many weeks of work, preparation, practice and editing to get the final versions to what we have released.

We hope you love them as much as we do!

Check out our promo video! A little taster of what’s ahead!

So don’t stop there….join us for each of the videos.

A mindful approach to your well being - with a new experience. We only found one place in the world online that had combined Yoga to Orchestral live music - but I have to say, the orchestra have excelled and made this an experience I will never forget. This has been one of the best experiences of my life, and I have to say…it was WAY better than the other we found!!

I truly hope you enjoy listening to the music, watching the practice (knowing that I am just buzzing with gratitude and out of this world joy), and I invite you to join me with my own Yoga practice to feel and flow to the music.

I have intended the progress over the 3 sessions to grow.
The first is more mobilising and relaxing, the second more playful and the third more powerful…earning your relaxation.
They can be what you want them to be.

Check out the information with each to set the intention and background for each session.
Then create your quiet space and if you have time, watch it through first - then get comfy on your mat and practice with me.
Immerse yourself in the sounds with the flow of your movements.


The videos are accessible on the TDR Academy YouTube page. Go to the Yoga Playlist and select the Yoga Practices Playlist and you will see the promo video as well as each of the 3 numbered pieces.

OR you can use the video links below to go straight to them….click on the YouTube label on the video and it takes you to Youtube where you can read the notes…and we would love you to:

1. Give us a thumbs up!

2. Leave a comment letting us know your experience of the music and/or your practice.

3. Subscribe to the Ulster Orchestra and TDR Academy of Movement & Therapy Youtube pages.

4. Why not even take a photo of you practising with me and post it to #UOYoga and #tdracademytribe on Facebook or Instagram!

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1 Nāda

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2 Adhisãra

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3 Vinyasa

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Be sure to subscribe to the channels and select the notifications to be notified when we add any new videos - so you don’t miss any!

Be sure to start at the beginning, as each day will progress and the benefits are best served in sequence.

Plan them in for the weeks you are off classes, or when you know you are getting a break - just 15 mins, 3 x/wk!

For one week only or again and again!

If you liked these, let us know.

How cool would it be to have this experience yourself? Let us know! We may be able to organise a version of this someday soon!

I would so love your feedback on this project.

Tanya x

PS - As always, you can join me on social media where I try to keep you all updated in this wacky world - Facebook, Instagram and LinkedIn.

Not in my Facebook private group yet - TDR Academy Tribe?
Sign up to get advanced screenings of future projects and other personalised advice and tips, and stay in touch with your like minded community.

So who’s in?!

I look forward to seeing you there!x

NEW Timetable, LIVE & UNLIMITED Class Passes and Youtube Videos

JOIN US FOR AS MANY CLASSES AS YOU LIKE EACH WEEK!

LIVE & UNLIMITED ONLINE Class Passes Available

NEW TIMETABLE out now - Note the Friday and Sunday changes!

We recognise that some of you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!

So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).

• You can purchase our LIVE & UNLIMTED Price Plans NOW in the Mindbody online store.

NEW MEMBERS:

• 1 LIVE ONLINE Class - book as normal via the Mindbody timetable sign up for the specific class.

• LIVE & UNLIMITED Classes for 1 Week - £16.00

• LIVE & UNLIMITED Classes for 2 Weeks - £28.00

• LIVE & UNLIMITED Classes for 4 Wks - £50.00

EXISTING MEMBERS:

Existing members that have already purchased a block of 6 classes (1 class per week), can avail of the UNLIMITED Classes option by purchasing the additional top up payment:

• LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Jo) - £17.00

• LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Tanya) - £15.00

Existing members already doing 2 blocks of 6 weeks classes within the same time period:

• LIVE & UNLIMITED Classes for 4 Weeks (for those with 2 or more blocks of classes already booked with any teacher) - Absolutely FREE!

• All you need to do is tell Tanya you want to avail of this!

  (*Members on 2 or more blocks of classes will receive a pro rata amount of CREDIT onto their Mindbody accounts for use against another future purchase. Tanya will be in contact with members that avail of the LIVE & UNLIMITED options directly about this.)

Hope to see you LIVE & ONLINE soon!!

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TDR Academy of Movement & Therapy Youtube Channel

We have number of playlists which may be of interest to you on our Youtube Channel - ranging from Pilates, Yoga, Body Conditioning to Body Management information and HOW TO’s.

We are currently adding more videos each week to our channel to help keep you moving and moving well.

Ensure you SUBSCRIBE to our Youtube channel for our videos and say yes to receiving notification so Youtube can notifiy when new videos are added.

Please click like on our videos and leave a comment to let us know you like what we are supplying as this helps us share it and build the platform to help you and others.

If you have any suggestions for an idea of a video you would like to see, or for information you would like to hear about - get in touch and we will see what we can deliver for you.

Thanks for joining us ONLINE!

We hope we can help!

All Classes Monday to Sunday are ONLINE, LIVE & UNLIMITED & Free Youtube Videos

All Classes Monday to Sunday are ONLINE, LIVE & UNLIMITED

• All our current classes are still in full swing!

• Our Friday and Sunday evening’s Yin Yoga and The Not So Easy Stretch classes are on Mindbody now for rebooking weekly!

• Our methods of operation are still the same as previous and the advice in the timetable page is still relevant for booking into classes and private sessions via Mindbody.

• For attending classes ONLINE - all you need is to download Zoom Cloud Meeting App onto a device (or zoom.us on a desktop), and sign up!

• When you register for a class you will be emailed a meeting ID link (and some classes also have a password) to click on to bring you to the sign in area and to the waiting room for the start of the class. Please read the email in full as it will help you setup and prepare for the class to ensure smooth running for everyone within the allocated class time.

• Please note - the waiting room may not be available if Tanya is still finishing off teaching a previous class. It will be open as soon as Tanya sets up for the class you are booked in for.

• When signing up for a class, please sign up by 6pm at the latest each day to ensure Tanya will be able to get the sign up details to you in time to get you sorted for your class.

• We have NEW LIVE & UNLIMITED Class plans available - see below!

• If you just want to book into one PAYG class - simply click on the timetable below to be taken to the timetable page and select the class you would like to sign up to and Mindbody will take you through the rest!

NEW LIVE & UNLIMITED CLASS PLANS

We recognise that you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!

So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).

• You can purchase our LIVE & UNLIMTED Price Plans NOW in the Mindbody online store.

NEW MEMBERS:

• 1 LIVE ONLINE Class - book as normal via the Mindbody timetable sign up for the specific class.

• LIVE & UNLIMITED Classes for 1 Week - £16.00

• LIVE & UNLIMITED Classes for 2 Weeks - £28.00

• LIVE & UNLIMITED Classes for 4 Wks - £50.00

EXISTING MEMBERS:

Existing members that have already purchased a block of 6 classes (1 class per week), can avail of the UNLIMITED Classes option by purchasing the additional top up payment:

• LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Jo) - £17.00

• LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Tanya) - £15.00

Existing members already doing 2 blocks of 6 weeks classes within the same time period:

• LIVE & UNLIMITED Classes for 4 Weeks (for those with 2 or more blocks of classes already booked with any teacher) - Absolutely FREE!

• All you need to do is tell Tanya you want to avail of this!

  (*Members on 2 or more blocks of classes will receive a pro rata amount of CREDIT onto their Mindbody accounts for use against another future purchase. Tanya will be in contact with members that avail of the LIVE & UNLIMITED options directly about this.)

Hope to see you LIVE & ONLINE soon!!

---

TDR Academy of Movement & Therapy Youtube Channel

We have number of playlists which may be of interest to you on our Youtube Channel - ranging from Pilates, Yoga, Body Conditioning to Body Management information and HOW TO’s.

We are currently adding more videos each week to our channel to help keep you moving and moving well.

Ensure you SUBSCRIBE to our Youtube channel for our videos and say yes to receiving notification so Youtube can notifiy when new videos are added.

Please click like on our videos and leave a comment to let us know you like what we are supplying as this helps us share it and build the platform to help you and others.

If you have any suggestions for an idea of a video you would like to see, or for information you would like to hear about - get in touch and we will see what we can deliver for you.

Thanks for joining us ONLINE!

We hope we can help!

NEW LIVE & UNLIMITED Online Class Options and Free Youtube Videos

NEW LIVE & UNLIMITED Online Class Options

and Free Youtube Videos with Tanya

• All our current classes are still in full swing!

• Our methods of operation are still the same as previous and the advice in the timetable page is still relevant for booking into classes and private sessions via Mindbody.

• For attending classes ONLINE - all you need is to download Zoom Cloud Meeting App onto a device (or zoom.us on a desktop), and sign up!

• When you register for a class you will be emailed a meeting ID link (and some classes also have a password) to click on to bring you to the sign in area and to the waiting room for the start of the class. Please read the email in full as it will help you setup and prepare for the class to ensure smooth running for everyone within the allocated class time.

• Please note - the waiting room may not be available if Tanya is still finishing off teaching a previous class. It will be open as soon as Tanya sets up for the class you are booked in for.

• When signing up for a class, please sign up by 6pm at the latest each day to ensure Tanya will be able to get the sign up details to you in time to get you sorted for your class.

• We have NEW LIVE & UNLIMITED Class plans available - see below!

• If you just want to book into one PAYG class - simply click on the timetable below to be taken to the timetable page and select the class you would like to sign up to and Mindbody will take you through the rest!

NEW LIVE & UNLIMITED CLASS PLANS

We recognise that you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!

So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).

• You can purchase our LIVE & UNLIMTED Price Plans NOW in the Mindbody online store.

NEW MEMBERS:

• 1 LIVE ONLINE Class - book as normal via the Mindbody timetable sign up for the specific class.

• LIVE & UNLIMITED Classes for 1 Week - £16.00

• LIVE & UNLIMITED Classes for 2 Weeks - £28.00

• LIVE & UNLIMITED Classes for 4 Wks - £50.00

EXISTING MEMBERS:

Existing members that have already purchased a block of 6 classes (1 class per week), can avail of the UNLIMITED Classes option by purchasing the additional top up payment:

• LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Jo) - £17.00

• LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Tanya) - £15.00

Existing members already doing 2 blocks of 6 weeks classes within the same time period:

• LIVE & UNLIMITED Classes for 4 Weeks (for those with 2 or more blocks of classes already booked with any teacher) - Absolutely FREE!

• All you need to do is tell Tanya you want to avail of this!

  (*Members on 2 or more blocks of classes will receive a pro rata amount of CREDIT onto their Mindbody accounts for use against another future purchase. Tanya will be in contact with members that avail of the LIVE & UNLIMITED options directly about this.)

Hope to see you LIVE & ONLINE soon!!

---

TDR Academy of Movement & Therapy Youtube Channel

We have number of playlists which may be of interest to you on our Youtube Channel - ranging from Pilates, Yoga, Body Conditioning to Body Management information and HOW TO’s.

We are currently adding more videos each week to our channel to help keep you moving and moving well.

Ensure you SUBSCRIBE to our Youtube channel for our videos and say yes to receiving notification so Youtube can notifiy when new videos are added.

Please click like on our videos and leave a comment to let us know you like what we are supplying as this helps us share it and build the platform to help you and others.

If you have any suggestions for an idea of a video you would like to see, or for information you would like to hear about - get in touch and we will see what we can deliver for you.

Thanks for joining us ONLINE!

We hope we can help!

LIVE & ONLINE Consultations & Free Youtube Videos

Make a positive step and book a LIVE & ONLINE personal consultation with Tanya if you:

• Are experiencing pain, any aches and niggles, pins and needles or numbness or any other nervey symptoms, or

• Have injured yourself and need advice on what is best to do going forward to aid a speedier recovery.

In a typical treatment session the assessment and post treatment advice covers about half of a session normally and all the information and testing is hugely beneficial to start you on the road to healing.

The more self care of your own body management you take, the quicker you recover, within the confines of specific tailored advice to improve and monitor the recovery and development progress.

Whether it is an acute or chronic injury, or a chronic pain inducing and movement restricting condition, Tanya can:

• Assess you to establish what is the best current advice to apply at home to help speed up the recovery

• Advise on self treatment methods to apply yourself to alleviate symptoms

• Plan and lead you through specifically tailored advice and exercises to enable improvement in your range of movement and functional capability to aid recovery

• Plan an exercise plan to encourage correct muscle firing patterns, to reduce tight and painful muscles and other soft tissues, to strengthen to enforce good movement patterns - ultimately to build the body up to aid recovery back to normal activities of daily living (ADLs) and to enable return to any exercise methods of choice at any level.

• Provide you with the necessary tools for independant self care and body management through knowing WHAT TO DO and HOW TO DO IT.

Our main areas for online advice (in addition to our classes) are:

• Injury and Pain Management Assessment, Treatment, Rehabilitation and Advice Sessions - this can be for any issues or injuries relating to muscle, tendon, ligament, joint and neural tissues.

• Self Care Advice 1:1s and 2:1s (what is best practice for you)

• Relaxation and Meditation

• Personal Training ( in any area of our expertise)

• Pilates Equipment 1:1s and 2:1s (if you have the equipment at home to be taught on, for example a reformer)

• Pilates Mat 1:1s and 2:1s

• Yoga as Medicine or Yin Yoga 1:1s and 2:1s

• Aerial Fitness, Aerial Yoga and Pilates 1:1s and 2:1s (if you have the equipment at home, for example, a hoop, trapeze, yoga hammock or pole)

• Gymnastics 1:1s, focussing on improving your techniques on skills like handstands and basics, including conditioning and flexibility

You can book into Body Management sessions and sessions will be tailored specifically to you, based on what you need currently.We are looking forward to seeing you on Zoom Cloud Meetings! This is a great online platform to help keeping you moving in these exceptional times. For your physical and mental health - we want to keep you moving and help how and when we can. We are here for you.

Due to the non-contact nature of the appointments and the changing financial climate for everyone, we have reduced our prices to help you avail of these services more easily:

The prices are now bookable as an online consultation on Mindbody for:

• £20 for 30 mins

• £25 for 45 mins

• £30 for 60 mins

Appointment times going forward from Monday 23rd March 2020 are:

• Monday 2.10pm - 5.15pm

• Tuesday 8.45am - 2.45pm

• Wednesday 2.10-5.15pm

• Thursday 2.10-5.15pm

• Friday 8.45am to 3.45pm

• If you need an appointment outside of this time Monday-Friday - please contact Tanya directly to see if we can accommodate you at another time.

All bookings can be made through Mindbody as normal - just login to your account or if your are new to TDR Academy, set up an account, and search for an appointment with Tanya and book an Online Consultation.

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TDR Academy of Movement & Therapy Youtube Channel

We have number of playlists which may be of interest to you on our Youtube Channel - ranging from Pilates, Yoga, Body Conditioning to Body Management information and HOW TO’s.

Check out the BODY MANAGEMENT playlist for stretching ideas for stretching specific areas of the body and how to use aids to help release tight muscles and soft tissues and potential tender and/or trigger points.

We are currently adding more videos each week to our channel to help you with your own Body Management.

Ensure you SUBSCRIBE to our Youtube channel for our videos and say yes to receiving notification so Youtube can notifiy when new videos are added.

Please click like on our videos and leave a comment to let us know you like what we are supplying as this helps us share it and build the platform to help you and others.

If you have any suggestions for an idea of a video you would like to see, or for information you would like to hear about - get in touch and we will see what we can deliver for you.

Thanks for joining us ONLINE!

We hope we can help!

Private Consultations Online, NEW Online Classes Timetable and Youtube

Private Consultations Online and

NEW Timetable for Online Classes

Weekly Classes

• Our class timetable is running as normal via our new live online platform - Zoom Cloud Meetings app. The feedback has been great - to help keep you moving and keep you sane!

• We have NEW Stability Ball Core and Total Body Workout class scheduled on Mondays at 7.30pm.

• All classes are signed into as normal - via our booking software Mindbody, which you can access via our website links (black link at the tope of any page) to login or create an account. Simply sign up to a class on the timetable and pay online.

• You can sign up to a 6 week pass with us or PAYG. All passes can be used within a 6 week period in any class thats available, whether 1 class a week for 6 wks, or 6 classes in 1 week! You choose!

• You can still book and amend any bookings online, or if any issues contact Tanya on 07879415711.

• We have spaces available - so get booking and see you soon!

Weekend Classes

• Keep an eye out for our weekend donation based classes.

• These have been advertised through our website workshop pages and on social media - primarily Facebook and Instagram.

• These sessions vary from: Yin Yoga, the Not So Easy Stretch Class and others coming soon!
  
  

To be able to take part in the classes - you will need:

• A device (phone, tablet, laptop or computer) with a camera (and a microphone) to be able to join in, although you can join in with audio only also if you don’t have a camera. If you want your teacher to see you to be able to offer advice and alignment cues - you need a camera.

• Position your camera (in selfie mode to test it) in such a way as we can see as much of you as possible on screen. We can help advise you when you sign in to be sure we see you.

• Ensure you device is fully charged or that you can be plugged in - so we don’t lose you!

• Try to wear different coloured clothing to your background so we can see you!

• A stability ball if joining this class - ask Tanya for advice if you need to purchase one online.

• All our other classes are planned without using props, but if you have any at home, then place them near you and we can prompt you to use them if we see them - if they may be helpful.

We are looking forward to seeing you on your mat! This is a fun new approach to keeping you moving in these exceptional times. For your physical and mental health - we want to keep your routine going and help how and when we can. We are here for you.

---

TDR Academy of Movement & Therapy Youtube Channel

Check out our Youtube channel for some videos for you to train along with train at home for free!

Be sure to subscribe and turn on your notifications to be alerted to when a new content is available.

We have a variety of sessions currently available and more are in the process of being edited and uploaded:

• Pilates

• Yoga

• Body Conditioning

• Body Management (self-care and advice)

If you have any ideas or suggestions of videos you would like to see online also - we would love your feedback. We plan to provide you with short videos either answering some questions, or good practices that you could implement in your day - to make you feel better physically and mentally.

Some of our content will be free and some will be chargeable - watch our blog and social media posts and keep an eye on your emails!

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Clinic Times

Tanya can carry out an online assessment, offer and lead you through self treatment advice and a home exercise plan to get you started on the road to recovery.

Appointment times going forward from Monday 23rd March are:

• Monday 2.10pm - 5.15pm

• Tuesday 8.45am - 2.45pm

• Wednesday 2.10-5.15pm

• Thursday 2.10-5.15pm

• Friday 8.45am to 3.45pm

These are bookable as online consultations in any area of Tanya’s expertise - get in touch if you have any questions. Due to the non-contact nature of the appointments and the changing financial climate for everyone, we have reduced our prices to help you avail of these services more easily.

The prices are now bookable as an online consultation on Mindbody for::

• £20 for 30 mins

• £25 for 45 mins

• £30 for 60 mins

Gary is not taking any appointments until the Clinic reopens.

Stuck in terms of what to do at home for self care? We have the answers!

Our main areas for online advice (in addition to our classes) are:

• Injury and Pain Management Assessment, Treatment, Rehabilitation and Advice Sessions - this can be for any issues or injuries relating to muscle, tendon, ligament, joint and neural tissues.

• Self Care Advice 1:1s and 2:1s (what is best practice for you)

• Relaxation and Meditation

• Personal Training ( in any area of our expertise)

• Pilates Equipment 1:1s and 2:1s (if you have the equipment at home to be taught on, for example a reformer)

• Pilates Mat 1:1s and 2:1s

• Yoga as Medicine or Yin Yoga 1:1s and 2:1s

• Aerial Fitness, Aerial Yoga and Pilates 1:1s and 2:1s (if you have the equipment at home, for example, a hoop, trapeze, yoga hammock or pole)

• Gymnastics 1:1s, focussing on improving your techniques on skills like handstands and basics, including conditioning and flexibility

You can book into Body Management sessions and sessions will be tailored specifically to you, based on what you need currently.

---

Thank you for continuing to be a part of the TDR Academy Tribe.

We look forward to still seeing you in any capacity online very soon!

Wishing you safety and good health through this time.

Tanya

Live Online Classes and Consultations Available Now at TDR Academy!

Live Online Classes and

Consultations Available Now

Classes

• Our classes at TDR Academy are running as normal via our new live online platform - Zoom Cloud Meetings app.

• Our classes have been running since Monday 23rd March are set to continue until the government advice changes to allow us to open our doors safely for everyone again.

• All classes are signed into as normal - via our booking software Mindbody, which you can access via our website links (black link at the tope of any page) to login or create an account. Simply sign up to a class on the timetable and pay online.

• You can sign up to a 6 week pass with us or PAYG. All passes can be used within a 6 week period in any class thats available, whether 1 class a week for 6 wks, or 6 classes in 1 week! You choose!

• You can still book and amend any bookings online, or if any issues contact Tanya on 07879415711.

• We have spaces available - so get booking and see you soon!

To be able to take part in the classes - you will need:

• A device (phone, tablet, laptop or computer) with a camera (and a microphone) to be able to join in, although you can join in with audio only also if you don’t have a camera. If you want your teacher to see you to be able to offer advice and alignment cues - you need a camera.

• Position your camera (in selfie mode to test it) in such a way as we can see as much of you as possible on screen. We can help advise you when you sign in to be sure we see you.

• Ensure you device is fully charged or that you can be plugged in - so we don’t lose you!

• Try to wear different coloured clothing to your background so we can see you!

• All our classes are planned without using props, but if you have any at home, then place them near you and we can prompt you to use them if we see them - if they may be helpful.

We are looking forward to seeing you on your mat! This is a fun new approach to keeping you moving in these exceptional times. For your physical and mental health - we want to keep your routine going and help how and when we can. We are here for you.

As TDR Academy focusses on movement and treatments - we are having to adapt each aspect of the services and this is taking time to update the technology. Please bear with us through this transition period!

If you have any ideas or suggestions of videos you would like to see online also - we would love your feedback. We plan to provide you with short videos either answering some questions, or good practices that you could implement in your day - to make you feel better physically and mentally.

We hope to bring you more classes and workshops over the next few weeks.

Some of our content will be free and some will be chargeable - watch our blog and social media posts and keep an eye on your emails!

---

Clinic Times

Tanya’s appointment times have had to amend to cater for the changing of classes to online.

Appointment times going forward from Monday 23rd March are:

• Monday 2.10pm - 5.15pm

• Tuesday 8.45am - 2.45pm

• Wednesday 2.10-5.15pm

• Thursday 2.10-5.15pm

• Friday 8.45am to 3.45pm

These are bookable as online consultations in any area of Tanya’s expertise - get in touch if you have any questions. Due to the non-contact nature of the appointments and the changing financial climate for everyone, we have reduced our prices to help you avail of these services more easily.

The prices are now bookable as an online consultation on Mindbody for::

• £20 for 30 mins

• £25 for 45 mins

• £30 for 60 mins

Gary is not taking any appointments until the Clinic reopens.

Stuck in terms of what to do at home for self care? We have the answers!

Our main areas for online advice (in addition to our classes) are:

• Injury and Pain Management Assessment, Treatment, Rehabilitation and Advice Sessions

• Self Care Advice 1:1s and 2:1s (what is best practice for you)

• Relaxation and Meditation

• Personal Training ( in any area of our expertise)

• Pilates Equipment 1:1s and 2:1s (if you have the equipment at home to be taught on, for example a reformer)

• Pilates Mat 1:1s and 2:1s

• Yoga as Medicine or Yin Yoga 1:1s and 2:1s

• Aerial Fitness, Aerial Yoga and Pilates 1:1s and 2:1s (if you have the equipment at home, for example, a hoop, trapeze, yoga hammock or pole)

• Gymnastics 1:1s, focussing on improving your techniques on skills like handstands and basics, including conditioning and flexibility

You can book into Body Management sessions and sessions will be tailored specifically to you, based on what you need currently.

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Thank you for continuing to be a part of the TDR Academy Tribe.

We look forward to still seeing you in any capacity online very soon!

Wishing you safety and good health through this time.

Tanya

It's Newbie Season at TDR Academy of Movement and Therapy

We want you to feel the difference that both Yoga and Pilates can have for your body and mind!

There are many crossovers between Yoga and Pilates and each can be useful to you in many ways. Both focus on lengthening and strengthening, with mindful movements to improve your brain to muscle connections, and they relax your body and mind thereby reducing stress. But there are also some differences, especially depending on the level of intensity of the practice.

• Are you aware of feeling tight muscles and stiffness, a general lack of mobility and maybe notice your breathing feels shallow? Maybe you’re feeling stressed and tense? Then, Yoga is for you!

• Do you feel that your posture is not always where it should be, that daily life tasks are a challenge? Maybe you’re getting niggles and weaknesses, or are dealing with injuries or getting back issues? Do you need to work on the smaller muscles to improve your other training activities and boost your mobility? Then, Pilates is for you!

Remember, we’re here to help guide you towards which to try first, or maybe you’d benefit from doing both! (We offer large discounts when doing more than one class with us - approx 25% off of your 2nd class and even more of your 3rd!! Get in touch with Tanya to discuss the options.)

One thing we hear a lot is that people are put off going to classes in gyms and larger studios as they’ve either hurt themselves or don’t learn how to do the movements correctly. Our focus here is on helping you learn these movements and how they feel in your body so that you can keep good technique as much and as often as possible. We’ll help you learn when you are out of alignment and how to correct or modify for the best effect and safe progression.

We are small in size and mighty - the smallest class sizes around - with you as our focus. Our classes are suitable for various levels and attended by both males and females. We provide constant attention to help your movement practice as we coach - we don't do the class - we watch you and keep you the focus! We also encourage a bit of craic too - all exercise needs to be fun!

So, are you interested in giving your body something good?

We have limited mats available and our classes are run in blocks of 6 weeks to give your body and mind time to absorb - and learn - the difference:

Mondays:

• 7.30pm Beginners Pilates Fundamentals - suitable for complete beginners.

• 8.30pm Yoga - Currently Full - taking names on the waiting list.

Tuesdays:

• NEW CLASS - 10am New to Yoga (starting 5th November) - suitable for complete beginners

• 6.30pm Yoga - Open level (the level requires that you have some knowledge of Yoga practice)

• 7.40pm New to Yoga - suitable for complete beginners.

Wednesdays:

• 7.30pm Open Level Pilates (must have completed the fundamentals class to join this class)

• 8.30pm Open Level Pilates (must have completed the fundamentals class to join this class)

Thursdays:

• 10am Open Level Pilates (must have completed the fundamentals class to join this class) - Currently Full - taking names on the waiting list.

• 6.30pm Open Level Pilates (must have completed the fundamentals class to join this class)

• 7.30pm Beginners Pilates Fundamentals - suitable for complete beginners. Currently Full - taking names on the waiting list.

You can start this week in our classes - subject to space as booking and payment secures your mat!

You owe your body this time, and your mind will thank you!

Book online or for more information check out the website. Or if you need to discuss anything, text Tanya on 07879 415711. Also if you have any questions or want to know anything about what TDR Academy offers or general advice - ask Tanya!

Additional Benefits Unique to Our Classes:

Within a 6 week block:

• Guaranteed 9 maximum in a class (smallest class sizes around).

• You can rearrange online via Mindbody if you can't attend your chosen class (must give 12 hours minimum notice) - you can then pick and book in to attend any other class within the same 6 week period.

• Home practice videos are sent straight to your email inbox to support your development of a home practice.

Please note, for all our classes and workshops:

• Limited number of places available, mat is secured once payment is made

• Book your place online and payments are accepted by Visa or Mastercard via MindBody

Some little pointers and nice bits - share the word around Ballyclare and the wider area:

• There’s more information about all our classes and workshops on the website and across all our social media.

• Please do share our posts and events to your friends, it means so much to us (new social media algorithms block us out if you don't like our content, or comment or share!)

• We love to hear what you think! Did you know that all your comments and reactions to what we’re saying on Facebook, Instagram, LinkedIn and Google really do get the algorithms warmed up and so spread the word about our wee Studio!

• THANK YOU for taking time to let us know what you like!

We look forward to seeing you on your mat very soon!

July Holidays Update

TDR Academy is closing for just a few days!

It’s been a mad busy month for so many people and I’m sure - like us - you’re looking forward to some time off with long school holidays stretching out ahead of us.

July Holidays

• Please note that there will be no classes during the week of the 8th - 12th July - to give you time to get out exploring!

• The Academy will be closed completely only from 9th to 14th July.

Appointments for Injury Therapy, 1:1s and Sports Massage

• Tanya will be taking appointments up until 5th July and will be back on the 15th July, and then again up to 19th July and back 26th July.

• While Gary will be taking appointments up until 8th July and will be back on the 25th July.

You can text us on 07879 415711, email info@tdracademy.co.uk or Facebook message us and we’ll reply when we’re back to get you booked in for whatever you need! Remember you can also book online via the MindBody app.

Yin yoga workshop on 15th July

Because it’s so popular, Tanya’s holding another yin yoga workshop on Monday 15th July 7.30-9.30pm - a great wee treat to yourself after the holiday week.  Take the time to enhance your self awareness, tune your insight and access your own inner wisdom. Yin is about the feeling and involves “unhurried postures unstained by striving” (Sarah Powers). You can book by clicking on the link here.

Lisburn Half Marathon on 19th June

Amazing news! Gary and his colleagues were at the Lisburn Half Marathon last week supporting the runners by providing recovery advice and pre and post event sports massage for all runners entered - and all for a good cause!

They raised £72.20 on the night for the MS Society NI, bringing the total we've raised for this brilliant charity to over £600!!!

Whatever your plans, TDR Academy hopes you enjoy the summer, get out and about and let us know on Facebook and Instagram what you are getting up to!

Look forward with us to an Exciting new year of classes!

At TDR Academy of Movement and Therapy, we firmly believe we are providing a space that encourages you to feel that - no matter what your age, size, ability or past experience - your body has the potential to become better.  And you know that we can help get your body to it’s best.

We also believe in getting organised so you have the tools to keep those new year's resolutions you’ll be making soon - for January 2018 and beyond!!

With all that in mind, we’ve pulled together our timetable for next term. As you can see there aren’t many spaces left below. So get busy and get in touch to get booking!

Pilates:

• Beginner/Early Intermediate Pilates with Olga - Mondays 7.30pm - 4 spaces left
• Beginner/Early Intermediate Pilates with Tanya - Thursdays 10am - 1 space left
• Open level Pilates with Tanya (you must have done the Pilates fundamentals previously) - Wednesdays 8.30pm - 1 space left

Aerial Fitness with Tanya:

• Wednesdays 6.30pm - 1 space left

Yoga:  3 NEW classes with Nicki, our awesome new teacher:

• Mondays 12pm - NEW CLASS - 5 spaces available
• Friday 5.30pm and 6.40pm - NEW CLASSES - 4 spaces available in each

And for those very new and stiff to mobility and stretching:

• Yoga Inspired Stretching (for Stiffies) with Jo - Tuesdays 7.30pm - 3 spaces left

Something for everyone!!!

NEW Mindfulness Workshop with Veronica Ellis - a 2 hr weekend workshop on Saturday 3rd February 2018 from 10.30am.  Places are limited but if there is enough demand, we could have an additional afternoon workshop at 1.30pm.  Get in touch to express your interest.

NEW Aerial Easter workshops - Tina Machina of Tumble Circus is back at TDR!

• Sat 24th March and 7th April:
• 10.30-12.00 - Partner Acrobatics
• 12-1.30pm - Static Trapeze & Doubles Trapeze

If you’re interested in any of these areas and want more details, get in touch and let us know.

Just a reminder about our classes and workshops:

• To book, contact Tanya on 07879415711 or info@tdracademy.co.uk
• All classes must be booked and pre-paid in advance to secure your place
• Discounted price for multiple block bookings
• Drop-in rate available as payg if space is available - must also be pre-booked
• Priority will be given to block bookings
• Students must be aged 18 or over, or 1f 16 accompanied by a parent/guardian
• If you have any current injuries or medical issues, please speak to Tanya to establish if the classes are suitable for you or if you need  a 1:1 assessment prior, or if you need to seek advice from your GP prior
• Please note due to rising costs, and after 2.5 years at the same rates, we will be raising our prices on many of our services from 1st January 2018.

So, what are you waiting for? With such limited spaces in the classes, avoid disappointment and book today! It’s an investment in yourself that will have you wanting to come back to the Studio for more!

You can contact Tanya, as always, on 07879415711 or by email at info@tdracademy.co.uk.

Two Amazing New Classes & Instructors Starting Soon!

At TDR Academy we firmly believe we are providing a space that encourages you to feel that - no matter what your age, size, ability or past experience - your body has the potential to become better.  We can help get your body to it’s best. And that’s why we’ve added two new classes to our timetable.
 

Beginner/Early Intermediate Pilates with Olga Edwards

• Beginners sessions are open to those with no experience or are a bit rusty, as the focus is on the fundamentals.
• Pilates allows your body to function in a more co-ordinated way through precise, controlled and effective movements, through a strong central core and focus on your breath.
• Benefits include improved mobility, flexibility, all-over strength, posture and core stability.
• Mondays 7.30pm
• Starts on Monday 24th July for a 6 week block at £50.

Olga’s passion for Pilates will be apparent as soon as you meet her:

“I found that I would tell everyone and anyone who would listen that they should try Pilates...I hope to pass on my love for Pilates to everyone who attends my classes. Not only does Pilates strengthen your core muscles (and all those little tiny ones we tend to ignore), and improve your posture, it also gives you confidence in yourself and your abilities with the progression that you can see and feel.”

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Total Body Stretch for All Levels with Jo Burns

• Drawing from a variety of methods of Yoga, sports stretching and partner support, this class will help you achieve longer, looser muscles.
• The focus will be on relaxing your muscles and on breathing through your movements.
• Benefits include releasing tight muscles, improving mobility and flexibility, and aiding recovery from sport, hobbies, work and life!
• Suitable for any level as modifications can be given to help you find your own level.
• Tuesdays 7.30pm
• Starts on Tuesday 25th July for a 4 week block at the reduced rate of £26.

Jo's commitment to Yoga and stretching the body for better health is at the heart of her teaching:

“I truly believe a healthy body and mind improves the quality of life, which is why I'm passionate about exercise...Through regular and focused stretching I believe we are able to increase our flexibility, while at the same time, extend the longevity for participation in high impact sport, or in whatever your work life, passions and hobbies take you through.  We only get one body - so together, let's look after it!"

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Both Olga and Jo have been teaching at TDR Academy the past few months, building up their experience while studying hard to achieve their qualifications. We’re so excited to have them as part of our team here! Jo and Olga have been committed students at TDR Academy in Yoga and Pilates for over 5 years and you may well have met them already or seen photos on our Facebook page of them too, as they’ve both caught the acro-bug and feature regularly!

You can check out some Testimonials of our lovely ladies on the most recent Facebook reviews - all 5 stars! - or here!
 

For both classes:

• All classes must be booked and pre-paid in advance to secure your place.
• Discounted price for block booking or drop-in rate available as payg.
• Priority will be given to block bookings.
• Students must be aged 18 or over.
• If you have any current injuries or medical issues, please speak to Tanya to establish if the classes are suitable for you or if you need to seek advice from your GP prior.
   

So, what are you waiting for? There are limited spaces in the classes, so avoid disappointment and book today! It’s an investment in yourself that will have you wanting to come back to the Studio for more!  You can contact Tanya, as always, on 07879415711 or by email at info@tdracademy.co.uk.