Yoga With Your Own Personal Ulster Orchestra
Absolutely amazing - I can’t even do justice to the experience with just words.
Choreographing Yoga to live and totally consuming, specially composed pieces by composer Graeme Stewart and played by the Ulster Orchestra right behind me - spine tingling!! Why did this project happen? To support everyone that has an interest in music, Yoga and well-being for World Well-Being Week 2021 - 3 videos for practice on Monday, Wednesday and Friday. It took many weeks of work, preparation, practice and editing to get the final versions to what we have released. We hope you love them as much as we do!
Absolutely amazing - I can’t even do justice to the experience with just words.
Choreographing Yoga to live and totally consuming, specially composed pieces by composer Graeme Stewart and played by the Ulster Orchestra right behind me - spine tingling!!
Why did this project happen?
To support everyone that has an interest in music, Yoga and well-being for World Well-Being Week 2021.
3 videos for practice on Monday, Wednesday and Friday.
It took many weeks of work, preparation, practice and editing to get the final versions to what we have released.
We hope you love them as much as we do!
Check out our promo video! A little taster of what’s ahead!
So don’t stop there….join us for each of the videos.
A mindful approach to your well being - with a new experience. We only found one place in the world online that had combined Yoga to Orchestral live music - but I have to say, the orchestra have excelled and made this an experience I will never forget. This has been one of the best experiences of my life, and I have to say…it was WAY better than the other we found!!
I truly hope you enjoy listening to the music, watching the practice (knowing that I am just buzzing with gratitude and out of this world joy), and I invite you to join me with my own Yoga practice to feel and flow to the music.
I have intended the progress over the 3 sessions to grow.
The first is more mobilising and relaxing, the second more playful and the third more powerful…earning your relaxation.
They can be what you want them to be.
Check out the information with each to set the intention and background for each session.
Then create your quiet space and if you have time, watch it through first - then get comfy on your mat and practice with me.
Immerse yourself in the sounds with the flow of your movements.
The videos are accessible on the TDR Academy YouTube page. Go to the Yoga Playlist and select the Yoga Practices Playlist and you will see the promo video as well as each of the 3 numbered pieces.
OR you can use the video links below to go straight to them….click on the YouTube label on the video and it takes you to Youtube where you can read the notes…and we would love you to:
Give us a thumbs up!
Leave a comment letting us know your experience of the music and/or your practice.
Subscribe to the Ulster Orchestra and TDR Academy of Movement & Therapy Youtube pages.
Why not even take a photo of you practising with me and post it to #UOYoga and #tdracademytribe on Facebook or Instagram!
1 Nāda
2 Adhisãra
3 Vinyasa
Be sure to subscribe to the channels and select the notifications to be notified when we add any new videos - so you don’t miss any!
Be sure to start at the beginning, as each day will progress and the benefits are best served in sequence.
Plan them in for the weeks you are off classes, or when you know you are getting a break - just 15 mins, 3 x/wk!
For one week only or again and again!
If you liked these, let us know.
How cool would it be to have this experience yourself? Let us know! We may be able to organise a version of this someday soon!
I would so love your feedback on this project.
Tanya x
PS - As always, you can join me on social media where I try to keep you all updated in this wacky world - Facebook, Instagram and LinkedIn.
Not in my Facebook private group yet - TDR Academy Tribe?
Sign up to get advanced screenings of future projects and other personalised advice and tips, and stay in touch with your like minded community.
So who’s in?!
I look forward to seeing you there!x
FREE Online 14 Day Reset, Rebalance & Reignite Challenge!
Tomorrow, I am starting a free online programme: 14 Day Reset, Rebalance & Reignite with daily videos. They will be around 10 to 15 minutes. If you can’t give yourself this brief timeout in a day, then it’s a mindset challenge that’s needed!Make YOU the priority as you only get one body and one life!
* Don’t keep putting YOU off, as none of us are getting any younger and what you feel like now won’t change or improve unless you make YOU a priority.
Make It Happen!
* Pick a time that works best for you and try to stick to it, but be sure to follow through and work through the content in real time with me.
We’ve got some very exciting news!
Welcome to our BRAND NEW 14 DAY CHALLENGE!!
It's our Valentine's gift to you - YOU time for your self care and to build to some let's get at it!!
It’s ONLINE ANYTIME and it’s FREE!
Does this remind you of you and your occasional thoughts?!
On Monday 15th February 2021, I am starting a free online programme: 14 Day Reset, Rebalance & Reignite with daily videos uploaded onto my YouTube channel.
The daily videos will be around 10 minutes long, with a maximum of 15 minutes.
If you can’t give yourself this brief timeout in a day, then it’s a mindset challenge that’s needed!
* Make YOU the priority as you only get one body and one life!
* Don’t keep putting YOU off, as none of us are getting any younger and what you feel like now won’t change or improve unless you make YOU a priority.
Make It Happen!
* Pick a time that works best for you and try to stick to it, but be sure to follow through and work through the content in real time with me.
* Put a reminder in your phone with an alarm and some repeat alarms to make sure you remember to tune in daily.
The videos are accessible on the TDR Academy YouTube page.
Be sure to subscribe to the channel (and select the notifications to be notified when I add any new videos - so you don’t miss any videos I post!)!
I hope you find these useful as they are designed with care and experience in mind to do this small reset to get you back on track.
Be sure to start at the beginning, as each day will progress and the benefits are best served in sequence.
All I ask is for is your feedback on YouTube - leave a like for each video (click on thumbs up) and a comment - this helps the channel grow - to help those that need it hear about it!
You'll find the challenges loaded onto our social media pages every day, with posts on Facebook, Instagram and LinkedIn so you can get to the challenge no matter which platform you like to use.
Not in my Facebook private group - TDR Academy Tribe?
Sign up to get advanced screenings of future projects and other personalised advice and tips, and stay in touch with your like minded community.
So who’s in?!
I look forward to seeing you there!
Tanya x