A gentle place to start if you haven’t been exercising or need to reset your body!

I hope this feels good to get you moving safely.

Watch this intro video (Day 0) and then click on each link as you wish to practice or follow along with each video on youtube.

Enjoy and I hope you feel the difference for making the time to move well.

Day 1 - Hip Mobility
Day 2 - Spinal Mobility
Day 3 - Ankle, Knee and Hip Mobility
Day 4 - Shoulder, Elbow and Wrist Mobility
Day 5 - Full Body Gentle Mobilising Routine