Movement Studio with Tanya Ross

IN STUDIO and LIVE ONLINE Appointments

Pilates, Yoga, Body Conditioning, Rehab Programs

Important Note Before Booking

• Before trying to book in or purchase any passes, Tanya has only limited availability for new clients for any type of movement training at this time due to the current waiting list extending to potentially December 2025.

• If you would like to be added to the waiting list and are prepared to wait until December 2025 for an appointment, please text or email Tanya to be added for this time. If you need to be seen quickly, due to being so busy, this would not be possible at present.

• Tanya will update this notice if the situation changes.

First time booking in with the new booking software:

You can book IN CLINIC 1:1 appointments with Tanya easily online via our booking software TeamUP.

All first sessions require a minimum of a 60 minute appointment.

• Depending on your goals, there are membership packages for 1, 3 or 6 sessions. (If you want to prebook more, please contact Tanya directly.)

• Most sessions initially should be booked 1 week apart.

• Membership packs of 3 or 6 or more are discounted.

• Most client’s attending for any rehab for pain/injury require a minimum of 3 x 60 minute sessions.

• Most first sessions will require a fitness screen to assess where your body is at and linked with your goals, Tanya will design a bespoke program to work towards achieving these goals. remember - Rome wasn’t built in a day so we need to help you develop and progress.

• Options are there to design a program to work through with you in sessions at TDR, and also to take home a home exercise plan to carry out between sessions. Whichever suits your needs and for best gains.

• Once purchased, book your appointment in from the appointment calendar (note check the dates of the calendar search as it searches in 2 week blocks at a time).

• All sessions are booked by time and can encompass what you need - any pain/injury rehabilitation programming, movement assessments or any type of movement training session.

• Any sessions can involve any movement types: Pilates Matwork or Large Equipment, Yoga, Aerial Hammock, Calisthenics, Gymnastics or Aerial Fitness. Explore below to find out more about the options.

• 2:1 Sessions are available on the Pilates Reformers.

• For private group bookings for 3 or more - please contact Tanya directly to explore options and prices.

• Please contact Tanya directly if you wish to book a live and online session for 1:1, private or commercial groups.

• You can also download the TeamUp APP to any device for ease of booking and account management.

• Please note - bookings may be a few weeks away. If you need an urgent appointment, please text/email Tanya to enquire about the cancellation list before purchasing/booking to establish possible timeframe for a first appointment as refunds to cards incur an admin charge (see T’s and C’s). If suitable, please book 1 or 2 additional appointments ahead for the earliest available that suits to ensure subsequent appointments are in the pipeline to ensure initial continuity of sessions - usually 3 x 1 hour appts booked one week apart. Prebooking ahead ensures the best treatment protocol can be applied.

Want to read about other client’s experiences?

Pilates Reformer and Equipment Studio

Each piece of equipment brings it's own challenges:

Reformer - invented by Joseph Pilates to support the matwork using springs and a moving carriage it enables you to feel greater feedback within your body to be more precise and can align, strengthen and lengthen you in very specific ways giving you an amazing session.
Wunda Chair - offers unique challenges to your core stability and whole body integration.
The Springboard - allows the body to work under tension or to be assisted by the springs, similar to the Pilates tower, allowing the body to strengthen and improve technique on many Pilates movements and to lengthen out muscles you didn't think needed lengthening!
Ladder Barrel aims to lengthen and stretch like nothing else you have felt before!
Spine Corrector aims to lengthen and stretch and connect the all around core and spinal mobility!

• Suitable for anyone at any level and can aid alignment/posture improvement, rehabilitation for many issues and for all over strength training with dynamic muscle length development for life or to supplement sports training.

• The equipment is selected as appropriate for what your body needs which is assessed at every stage to see where we can delve in further to improve how your body moves, feels and ultimately challenges you to develop your body in a positive way.

Aerial Pilates & Yoga

Aerial Pilates & Yoga offers a fun and challenging twist to Pilates and Yoga movements, using a hammock! The versatility of the hammock allows for many variations of movement from Pilates and Yoga to deepen the practice, and elements of fitness and strength training similar to TRX cables. The poses and postures can be more challenging that traditional mat based practice, but the hammocks can also offer a supportive approach, similar to Iyengar Yoga rope work.  There is also an Aerial Acrobatics element which allows play with deeper poses, inversions and aerial tricks, which are sure to leave you smiling!  The essential Savasana at the end of class involves relaxing in a cocoon! 
There is nothing quite like this - just chill out and let your mind and body float!

• Suitable for any level, age, males and females, with no experience required.

• Classes are for up to 6 or simply as a 1:1 session.

• The hammock can even be used for back care, to decompress the spine through inversions.

• Unsuitable for certain medical conditions and pregnancy - please speak to Tanya to before booking.

Aerial Fitness

These sessions can involve training on one type or a variety of the aerial and gymnastics equipment to develop your skills, strength, flexibility, coordination and fitness!  You can come as a beginner, or to practice your current skills base - available for Hammock, Hoop, Pole, Trapeze, Gymnastics Rings and Mini Parallettes. A training challenge without feeling like you’re training!

Each session involves a warm-up, gymnastics and calisthenics style training and conditioning, time to work on your choice of equipment and skills, and a cool-down with stretching. Coaching and spotting is always available to help your learn and develop safely.

• Suitable for any level, age (adults), males and females, with no experience required.

• Only available as 1:1 sessions.

• Unsuitable for certain medical conditions and pregnancy - please speak to Tanya to establish if you can partake in these sessions.

Aerial Hoop

Aerial Hoop or Lyra is a exciting and fun way to train, without it feeling like you are training! The circus based tricks and poses in the hoop are challenging and beautiful.

Pole Fitness

There are many styles of Pole training, with Pole Fitness, Pole Sport and Chinese Pole styles being the focus at TDR Academy.  It develops strength, flexibility and co-ordination.  Skills are practiced and combinations of moves are developed, with routine work being the ultimate all round strength and fitness workout. Pole sessions start off with less skin contact being needed to learn new skills, but as you improve skin contact is needed to grip the pole.

Adult Gymnastics / Calisthenics

Free movement to build your primal movement and muscle activation patterns with links to gymnastics and diving conditioning training.  The basic gymnastics skills are developed including handstands and other arm balances and inversions. Training methods adopted are based on general gymnastics training, partner acrobatics (if 2:1) and with options for basic mens' gymnastics skills training.  The gymnastics rings, parallettes and floor based skills will be sure to challenge you!  

Booking Any Appointments - Need to Know

• When booking your appointment, if it is your first session, please arrive 10 mins prior to the appointment start time to complete the necessary health questionnaires, to ensure we can start on time.

• Appointments are suitable for any age. Under 16 years must be accompanied at all times by a parent or guardian.

• If you arrive late, the appointment time cannot be extended, but we will do what we can in the remaining time. The session will still be charged at the full rate.

• 24 hours notice is required when cancelling appointments - an early cancel. Less is deemed as a late cancellation and will still be charged at the full rate. We need you to early or late cancel, whichever applies, to help our cancellation lists fill the appointment with someone in need of a session - so please help us out and cancel when needed! If an appointment is filled even with a late cancellation, then no charge will apply.

• Please see the terms and conditions and the cancellation policy for further details prior to booking.

Pricing - All 1:1 or 2:1 Appointments with Tanya
 

• You are booking time with Tanya and you can choose what the session involves based on your requirements, and you can even mix and match, from: Pain & Injury Management, Any Massage or Relaxation Therapies, Pilates Matwork, Pilates Equipment (eg. Reformer), Yoga, any type of Aerial Fitness or Private Training.

• If you are unsure what you need, contact Tanya to discuss what is appropriate and to ensure room and equipment availability. Prices apply whether in clinic or online.

• Please note - a 1 hr appt is advised for any first appointment.

Other Pricing Details:

• 20 min appointment - £30 (usually only applicable under discussion with Tanya)

• Block bookings for larger volumes of treatments for eg corporate packages, also obtain an 8% discount and a 1 year timeline for pass access.

• A 5% discount applies to second and all subsequent appointments made by retired seniors over 70 years who are not working in any capacity. The first session is at full price.

• Please note - these prices apply from 02/12/2024 for bookings from January 2025 onwards.