LIVE & ONLINE Consultations


Make a positive step and book a LIVE & ONLINE personal consultation with Tanya if you:

  • Are experiencing pain, any aches and niggles, pins and needles or numbness or any other nervey symptoms, or

  • Have injured yourself and need advice on what is best to do going forward to aid a speedier recovery.

In a typical treatment session the assessment and post treatment advice covers about half of a session normally and all the information and testing is hugely beneficial to start you on the road to healing. The more self care of your own body management you take, the quicker you recover, within the confines of specific tailored advice to improve and monitor the recovery and development progress.

Tanya can:

  • Assess you to establish what is the best current advice to apply at home to help speed up the recovery

  • Advise on self treatment methods to apply yourself to alleviate symptoms

  • Plan and lead you through specifically tailored advice and exercises to enable improvement in your range of movement and functional capability to aid recovery

  • Plan an exercise plan to encourage correct muscle firing patterns, to reduce tight and painful muscles and other soft tissues, to strengthen to enforce good movement patterns - ultimately to build the body up to aid recovery back to normal activities of daily living (ADLs) and to enable return to any exercise methods of choice at any level.

  • Provide you with the necessary tools for independent self care and body management through knowing WHAT TO DO and HOW TO DO IT.

All bookings can be made through TeamUp for any duration of a session. Tanya can then allocate a booking to become online and you will be emailed a zoom link for this session.

Private Or Commercial Live & Online Workshops


Corporate Wellness packages can be personalised to provide what best suits the needs of your company and your employee wellness. Tanya Ross has worked with a variety of companies since 2000, namely the award winning wellness oriented company Allstate NI, and other companies such as PiggyPot, Nanthealth and Power NI. Tanya can help you provide a programme of care that makes a real difference to your employees. Get in touch for more details, to discuss what options are best suited to your company and for costings.

Services available include:

  • Back Care Workshops

  • Workstation Assessment and Set-up Workshops

  • Corporate Massage Sessions

  • Stress Management Workshops

  • Pilates for Back Care (Desk and/or Mat Based)

  • Yoga for Body Management & Stress Management

  • Relaxation Classes

  • Stretching Classes

Services can be delivered on site as needed. Please get in touch with Tanya directly to discuss what your staff and company needs.

TDR Academy of Movement & Therapy Youtube Channel

I have number of playlists which may be of interest to you on my Youtube Channel - ranging from Pilates, Yoga, Body Conditioning to Body Maintenance information and HOW TO’s.

Check out the BODY MAINTENANCE playlist for stretching ideas for stretching specific areas of the body and how to use aids to help release tight muscles and soft tissues and potential tender and/or trigger points.


  • Ensure you SUBSCRIBE to our Youtube channel for the videos and say yes to receiving notification so Youtube can notifiy when new videos are added.

  • Please click like on the videos and leave a comment to let me know you like what I am supplying as this helps me share it and build the platform to help you and others.

  • If you have any suggestions for an idea of a video you would like to see, or for information you would like to hear about - get in touch and I will see what I can deliver for you.

Thanks for joining me ONLINE!