Your Custom Text Here
Equipment Orders - get them in for whatever you need to train at home yourself and alongside our online classes.
Yin Yoga Evenings - Sept, Oct and Nov dates - upcoming for stretching and relaxation at it's best!
Partner Massage Workshops - taking expressions of interest for a workshop or 2 in October.
September Classes - last remaining places - start now!
Read moreCheck out our new classes starting in Sept - start from 2nd onwards!
Pilates Beginners, and Begin and Improve if you have some experience and improvers if you have covered the basics and wants more!
Yoga is suitable for complete beginners at the Gentle class, and for those who are currently active - the Being & Improve Yoga may be more suitable for level. A style of Hatha, Vinyasa and Yin - to give your and your body the best practice.
Our new Pilates Reformer & Large Equipment Studio is available to book into also for 1:1 and 2:1s. Let’s get focussed on feeling good!
Jump in and sign up - see you soon!
Read more
Happy holidays are coming!! Just keeping you up to date with our planned closures for the upcoming holiday periods to help you plan ahead.
You can still book online for any service or class via the website links to TeamUp.
Remember if you still want to do a class when we are closed (to earn brownie points!), you can use one of the last 2 classes you attended at the end of June (accessible over the summer), ON Demand classes (monthly members only), and you also have free access to the library of classes on Youtube where there is Pilates, Yoga and Stretching classes for many levels and Body Conditioning also.
Read moreCheck out our new classes starting in April - start from 8th Apr onwards!
Pilates Beginners, and Begin and Improve if you have some experience and improvers if you have covered the basics and wants more!
Yoga is suitable for complete beginners at the Gentle class, and for those who are currently active and maybe a beginner to Yoga or have some experience of Yoga - the Begin & Improve Yoga may be more suitable for level.
Aerial Hammock - it is advised to be currently doing some form of exercise before starting this class.
Jump in and sign up - see you soon!
Read more
All classes are off Monday 1st - Thursday 4th April 2024 inclusive for the Easter break.
May Bank Holiday - classes are off 27th May for the last bank holiday weekend in May. (We are still attending on Monday 6th May!)
Tanya’s clinic will be closed from 1st-5th April 2024.
Read moreCheck out our new classes starting in Jan - start from 8th jan onwards!
Pilates Beginners, and Begin and Improve if you have some experience and improvers if you have covered the basics and wants more!
Yoga is suitable for complete beginners at the Gentle class, and for those who are currently active - the Yin Yang Yoga may be more suitable for level.
Jump in and sign up - see you soon!
Read more
Check out our new classes starting in Jan - right off the mark from 1st jan onwards!
Pilates Beginners, and begin and improve if you have some experience and improvers if you have covered the basics and wants more!
Yoga is suitable for complete beginners at the Gentle class, and for those who are currently active - the Yin Yang Yoga may be more suitable for level.
Jump in and sign up - see you soon!
Read more
Just a little update on whats happening in December and for the New Year ahead. Aerial Hammock 6 Week Beginners Course & a New Beginners Pilates Class - both start first week in Jan 2024, Hope you can join us for the New Year ahead.
Read moreJust a little update on whats happening in December and for the New Year ahead. Yin Yoga December Evening, Aerial Hammock 6 Week Beginners Course & a New Beginners Pilates Class - both start first week in Jan 2024, Opening and Closing Over Christmas - Classes and Clinic Hours. Hope you can join us in December making plans for the New Year ahead. Have a great December!!
Read more
Just a little update on whats happening before, during and after Christmas...Yoga Nidra Evening, Aerial Hammock 6 Week Course, Yin Yoga Evening, New Beginners Pilates Class starts 2nd Jan 2024, Opening and Closing Over Christmas - Classes and Clinic Hours. Hope you can join us in December making plans for the New Year ahead. Have a great December!!
Read more
Happy holidays are coming!! Just keeping you up to date with our planned closures for the upcoming holiday periods to help you plan ahead.
You can still book online for any service or class via the website links to TeamUp.
Remember if you still want to do a class when we are closed (to earn brownie points!), you can use one of the last 2 classes you attended at the end of June (accessible over the summer), ON Demand classes (monthly members only), and you also have free access to the library of classes on Youtube where there is Pilates, Yoga and Stretching classes for many levels and Body Conditioning also.
Read more
Our new term starts from Monday 5th September in all classes, so check out our timetable in the blog below!
New 6 Week Courses Available to start your Beginner Pilates and/or Yoga Flow journeys!
Book now to reserve your mat!
Read more
Happy holidays are coming!! Just keeping you up to date with our planned closures for the upcoming holiday periods to help you plan ahead.
You can still book online for any service or class via the website links to Mindbody - black link at the top of any page.
Remember if you still want to do a class when we are closed (to earn brownie points!), you can use one of the classes you have downloaded, and you also have free access to the library of classes on Youtube where there is Pilates, Yoga and Stretching classes for many levels and Body Conditioning also.
Read more
We currently have an opening for a number of new members in our classes at TDR Academy! The places are for in studio attendance, although we have some spaces left also if you wish to train live and online with us at home on zoom.
With the current social distancing in place our maximum in studio attendance is 3 and everyone else will be live online with us. Masks are only required in communal areas and not once you are on your mat.
It’s not very often these spaces come up, so don’t hesitate!
Get in touch with Tanya 07879415711 by text or email info@tdracademy.co.uk if you have any questions. You can book in via Mindbody at tdracademy.co.uk - follow the black links at the top of any page to sign in and book.
Read more
We recognise that some of you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!
So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).
You can purchase our LIVE & UNLIMTED Price Plans NOW in the Mindbody online store.
We recognise that you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!
So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).
All of our current classes are still in full swing!
Our Friday and Sunday evening’s Yin Yoga and The Not So Easy Stretch classes are on Mindbody now for rebooking weekly!
Our methods of operation are still the same as previous and the advice in the timetable page is still relevant for booking into classes and private sessions via Mindbody.
For attending classes ONLINE - all you need is to download Zoom Cloud Meeting App onto a device (or zoom.us on a desktop), and sign up!
We recognise that you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!
So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).
All of our current classes are still in full swing!
Our methods of operation are still the same as previous and the advice in the timetable page is still relevant for booking into classes and private sessions via Mindbody.
For attending classes ONLINE - all you need is to download Zoom Cloud Meeting App onto a device (or zoom.us on a desktop), and sign up!
You can book a LIVE & ONLINE personal consultation with Tanya if you:
Are experiencing pain, any aches and niggles, pins and needles or numbness or any other nervey symptoms, or
Have injured yourself and need advice on what is best to do going forward to aid a speedier recovery.
Check out our free Youtube Channel for information and HOW TO videos for self care.
Our current timetable is live and online - streamed straight into your home to keep you fit and well over the next number of weeks. Our new Stability Ball class is starting Monday 20th April. We are also offering online private consultations at a reduced rate to our usual in clinic prices. Our Youtube channel also has some content for your o view for free. If you have anything you would like help with, let us know and we will try to get you a video on this! We are here to help!
Read more
Our current timetable is now live and online - streamed straight into your home to keep you fit and well over the next number of weeks. We are also offering online consultations at a reduced rate to our usual in clinic prices. We know these are difficult times and we want to help how we can. More news will be announced soon on new classes and videos coming soon. If you have anything you would like help with, let us know and we will try to get you a video on this! We are here to help!
Read moreTDR Academy of Movement & Therapy, 6A The Square, Ballyclare, Co. Antrim, BT39 9BB.
Mobile: 07879 415711
Email: info@tdracademy.co.uk