Just a little update on whats happening before, during and after Christmas...Yoga Nidra Evening, Aerial Hammock 6 Week Course, Yin Yoga Evening, New Beginners Pilates Class starts 2nd Jan 2024, Opening and Closing Over Christmas - Classes and Clinic Hours. Hope you can join us in December making plans for the New Year ahead. Have a great December!!
Read moreYoga Nidra Deep Relaxation Evening - Hammocks or Mat Based
This session will leave you deeply relaxed and feeling sleep like, leaving the stress and busyness behind. You will be taken on a Yoga Nidra journey to relax and immerse yourself in positivity for both mind and body releases.
Choosing a relaxation hammock to rest in for this practice or making up a cosy nest to rest in - to aid your full release while you are taken on a journey inside your mind and body to aid deep relaxation.
Book online for this beautifully relaxing evening at TDR Academy with Tanya Ross.
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