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Equipment Orders - get them in for whatever you need to train at home yourself and alongside our online classes.
Yin Yoga Evenings - Sept, Oct and Nov dates - upcoming for stretching and relaxation at it's best!
Partner Massage Workshops - taking expressions of interest for a workshop or 2 in October.
September Classes - last remaining places - start now!
Read moreJust a little update on whats happening in December and for the New Year ahead. Yin Yoga December Evening, Aerial Hammock 6 Week Beginners Course & a New Beginners Pilates Class - both start first week in Jan 2024, Opening and Closing Over Christmas - Classes and Clinic Hours. Hope you can join us in December making plans for the New Year ahead. Have a great December!!
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Just a little update on whats happening before, during and after Christmas...Yoga Nidra Evening, Aerial Hammock 6 Week Course, Yin Yoga Evening, New Beginners Pilates Class starts 2nd Jan 2024, Opening and Closing Over Christmas - Classes and Clinic Hours. Hope you can join us in December making plans for the New Year ahead. Have a great December!!
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This session will leave you deeply relaxed and feeling sleep like, leaving the stress and busyness behind. You will be taken on a Yoga Nidra journey to relax and immerse yourself in positivity for both mind and body releases.
Choosing a relaxation hammock to rest in for this practice or making up a cosy nest to rest in - to aid your full release while you are taken on a journey inside your mind and body to aid deep relaxation.
Book online for this beautifully relaxing evening at TDR Academy with Tanya Ross.
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This 25 minute session involves a variety of techniques with a mindfulness approach, such as deep breathing exercises, visualisation and imagery, and progressive muscular relaxation (tensing and relaxing muscles).
You can be seated or you can lie down and follow the guided journey.
The aim of the session is to help the mind escape from the stressful thoughts of work and onto a higher level of mental relaxation, giving a break to the body and mind.
Read moreFind out when we’re closed for the July holidays, book onto our next yin yoga workshop and share our fundraising delight!
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We're off for a few days over the Easter weekend, but why not use that time to check out our online booking app, and get yourself a massage sorted, or try out some new classes?
Read moreTDR Academy of Movement & Therapy, 6A The Square, Ballyclare, Co. Antrim, BT39 9BB.
Mobile: 07879 415711
Email: info@tdracademy.co.uk