December, Christmas, New Year and January Ahead!
Have a look through to see if there is something of interest!
Christmas and January Holiday 2025 Dates
Class Closures:
Off from Friday 20th December 2024.
We start back again on Thursday 2nd January 2025!
Classes are off the last week of January also - from 27th Jan to 31st Jan 2025.
Clinic Closures:
Closed from 25th Dec 2024, and open again from Thurs 2nd Jan 2025.
Clinic is closed the last week of January also - 27th Jan to 31st Jan 2025.
The clinic will be open to new clients from Jan/Feb 2025 - watch the website and social media for details of when the waiting list will reopen again.
New Courses Staring in January 2025!
We have new courses starting from Thursday 2nd January 2025:
Aerial Pilates & Yoga
Pilates
Yoga
You can purchase these membership packs from 2nd Dec 2024 for starting in Jan 2025, but if you want to jump in sooner and start in December - contact Tanya asap so you avoid missing out in the usual January rush!
Check out each section below with links to purchase your selected membership option and to book your preferred class! Don’t delay - only a few spaces are left!
Our Beginners Introduction to
Aerial Pilates & Yoga (Begin & Improve) 6 Week Course:
Starts from: 6.30-7.30PM on Wednesdays 8th January 2025 - 3 hammocks left only!
Book Your Hammock from 2nd Dec - IN STUDIO Aerial Pilates & Yoga (Begin & Improve) - book this 6 week pass membership and then select the 8th January to book in. (Any issues as ever, contact Tanya directly.)
In this course, we take the best from Pilates and Yoga and fitness and strength training to build upper body, core and leg strength. You will also stretch all the muscles in the body, develop balance and coordination and have fun along the way with some interesting little tricks in the hammock! Then melt away in your lovely cocoon to wind down and relax at the end of the practice.
This class is totally different as it is activity based training - ie it doesn’t feel like you are doing ‘exercise’ but you build along the way - a more fun and interesting way!! Limited places left - so sign up now!!
Please note - this class is not suitable if you are affected by any shoulder injuries, vertigo, high blood pressure or any conditions affected by this, or if you are pregnant.
Our New Beginners Pilates 6 Week Courses:
Start from: Thursday 2nd January 2025:
ONLINE places available.
IN STUDIO places - last remaining:
8.30pm Wednesday 8th Jan Improvers Pilates - 4 mats remaining
6.30pm Thursday 2nd Jan - Begin & Improve Pilates - 1 mat remaining
7.30pm Thursday 2nd Jan - Beginners Pilates - 3 mats remaining
All morning classes are currently fully booked - if you are interested, please contact Tanya to be placed on the waiting list or express interest in a morning class.
We cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breathwork and help improve your overall health. Then we develop them for best effect! We focus on what your body needs and deep diving into concepts when needed to help you develop further.
The beginners classes are suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Classes at TDR are more bespoke and specific and work towards your longevity, efficiency and improving your healthspan - more focussed than anyone around! We use a variety of small equipment to cover a wider range of the Pilates repertoire adapted from the large equipment like the reformer, chair, cadillac and spine corrector to bring you even more benefits and body feedback.
Not all Pilates classes are the same!
Our New Beginners Yoga
6 Week Courses:
Start from: Monday 6th January 2025:
ONLINE places available.
IN STUDIO places - last remaining:
Monday - Gentle Yoga 7.30pm - 2 mats remaining
Monday - Begin & Improve Yoga 8.30pm - 3 mats remaining
The gentle Yoga class in our warm cosy studio is a beginners class suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Begin & Improve is suitable for anyone that wants more movement in their lives, and are not restricted with any issues or injuries.
Our Yoga classes involve movements and poses which are selected to be more bespoke within the attending group to help you develop your movements alongside improving your mobility, stretching, strength, posture, breath work and relaxation.
Membership Options and Booking Links
Choose your membership below then choose the start date relevant to the class that suits you to sign up to - simples! Purchase possible from 2nd Dec - if you want to sign up for starting in Dec - get in contact with Tanya asap to jump in early and avoid missing out in January!
6 Week Membership pack (must be renewed after week 3 to ensure your mat is available for the next block) OR
If you want to stay with us for a while, then book the recurring monthly membership pack as this gives you permanent priority booking of your mat.
Once purchased - then book in for your class for the start date and time to reserve your mat.
IN STUDIO Attendance:
IN STUDIO - 6 Week Pass Membership (mat can only be booked 3 weeks ahead)
IN STUDIO - Monthly Recurring Membership (mat is permanently booked until you decide to change)
OR
ONLINE Attendance:
ONLINE - 6 Week Pass Membership (mat can only be booked 3 weeks ahead)
ONLINE - Monthly Recurring Membership (mat is permanently booked until you decide to change)
Christmas Stocking Filler Ideas
At TDR we have a number of exercise and self care tools to help you with your training at home and tools to help improve how you feel.
Check out the Online Store for gift ideas then arrange collection with Tanya up til the morning of Christmas Eve!
Gift Vouchers Available
Thinking of sending someone a gift voucher?
You can purchase a gift voucher online - click the image below to be taken to the online shop - for any value, or a treatment or a block of classes.
If you prefer a physical gift card - get in touch with Tanya and call in to the studio up til the morning of Christmas Eve.
Important Note - Price Increase For All Services Booked From Jan 2025
Please be aware that all services have had to increase in price.
I have kept prices lower than advised since covid, but I now have to align with inflation sadly.
All new prices will apply from 1st January 2025 for classes and appointments.
These can now be viewed in studio and on the website posters.
For any prepaid packs and services - if purchased and used in Dec - Dec prices apply. If they cross over into January, a small surcharge will need to be paid when next attended in January to align to the new pricing.
All prices will be set on the booking system to the new prices from 1st Dec for booking appointments and from 2nd Dec for class sign ups. If you are prepaying for any service to be used in Dec - contact Tanya to arrange the correct payment amount as these will be chargeable at the Dec rate.
Sorry and thank you for your understanding and continued custom into the new year. trying to stay viable in this ever harder climate for small businesses!
So while you are unsupervised over Christmas and New Year, be sure to check out the on demand library (access only for those on monthly memberships) or with the videos that are on the TDR Academy YouTube channel to keep you moving well!
Access can be found with these links or from the website also on the Free Videos page.
Lack of movement can be a big trigger for not feeling good and for niggles to awaken!! Let’s make the festive period and the new year a great one with maintaining your body’s ability to move for you when you need it to!
Hope this keeps you up-to-date for the coming festive period!!
I Would Love Your Feedback on New Ideas …
If you have any comments, feedback or wishes for the new year that I can help with, let me know! Any workshop ideas, classes or blog posts - or anything. I would love to hear from you. Just reply to this email and let me know! Trying to plan ahead and bring you what’s useful to you!
Partner Massage Workshops - would this be of interest to you? Let me know if yes and what areas you would like your partner to be able to offer you at home! Self care made more simple!
Would you be interested in a book swap - I can arrange a book swap station in the studio if of interest. Only rules - when you take a book, you must leave a book! Let me know if this is of interest!
Otherwise, wishing you an early very merry Christmas and a Happy New Year!!
~ Tanya
TDR Academy of Pilates, Yoga & Therapies
PS - Oh and don't forget about all the FREE video content available on YOUTUBE - the TDR Academy YouTube page - SUBSCRIBE to the channel (and select the notifications to be notified when I add any new videos)! I have created most videos with you in mind - some movement and therapy advice to help when you need it.
I would love the feedback if you could click LIKE for each video you watch, and leave a COMMENT.
Join Tanya’s Private Facebook Group - for all things the body ‘tips’ and lifestyle management and some banter of course!
You'll find updates and reminders on Facebook, Instagram and LinkedIn so you can keep in touch no matter which platform you like to use.
Leave Tanya a review - If I have helped you in your movement journey, we would love it if you could leave us a 5 star positive review on our Google business page, our Facebook page or anywhere you see! Thank you! It may help others get to know what we do to help.