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Equipment Orders - get them in for whatever you need to train at home yourself and alongside our online classes.
Yin Yoga Evenings - Sept, Oct and Nov dates - upcoming for stretching and relaxation at it's best!
Partner Massage Workshops - taking expressions of interest for a workshop or 2 in October.
September Classes - last remaining places - start now!
Read moreCheck out our new classes starting in Sept - start from 2nd onwards!
Pilates Beginners, and Begin and Improve if you have some experience and improvers if you have covered the basics and wants more!
Yoga is suitable for complete beginners at the Gentle class, and for those who are currently active - the Being & Improve Yoga may be more suitable for level. A style of Hatha, Vinyasa and Yin - to give your and your body the best practice.
Our new Pilates Reformer & Large Equipment Studio is available to book into also for 1:1 and 2:1s. Let’s get focussed on feeling good!
Jump in and sign up - see you soon!
Read moreCheck out our new classes starting in April - start from 8th Apr onwards!
Pilates Beginners, and Begin and Improve if you have some experience and improvers if you have covered the basics and wants more!
Yoga is suitable for complete beginners at the Gentle class, and for those who are currently active and maybe a beginner to Yoga or have some experience of Yoga - the Begin & Improve Yoga may be more suitable for level.
Aerial Hammock - it is advised to be currently doing some form of exercise before starting this class.
Jump in and sign up - see you soon!
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Check out our new classes starting in Jan - right off the mark from 1st jan onwards!
Pilates Beginners, and begin and improve if you have some experience and improvers if you have covered the basics and wants more!
Yoga is suitable for complete beginners at the Gentle class, and for those who are currently active - the Yin Yang Yoga may be more suitable for level.
Jump in and sign up - see you soon!
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Just a little update on whats happening in December and for the New Year ahead. Aerial Hammock 6 Week Beginners Course & a New Beginners Pilates Class - both start first week in Jan 2024, Hope you can join us for the New Year ahead.
Read moreJust a little update on whats happening in December and for the New Year ahead. Yin Yoga December Evening, Aerial Hammock 6 Week Beginners Course & a New Beginners Pilates Class - both start first week in Jan 2024, Opening and Closing Over Christmas - Classes and Clinic Hours. Hope you can join us in December making plans for the New Year ahead. Have a great December!!
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Just a little update on whats happening before, during and after Christmas...Yoga Nidra Evening, Aerial Hammock 6 Week Course, Yin Yoga Evening, New Beginners Pilates Class starts 2nd Jan 2024, Opening and Closing Over Christmas - Classes and Clinic Hours. Hope you can join us in December making plans for the New Year ahead. Have a great December!!
Read moreTDR Academy of Movement & Therapy, 6A The Square, Ballyclare, Co. Antrim, BT39 9BB.
Mobile: 07879 415711
Email: info@tdracademy.co.uk