This 25 minute session involves a variety of techniques with a mindfulness approach, such as deep breathing exercises, visualisation and imagery, and progressive muscular relaxation (tensing and relaxing muscles).
You can be seated or you can lie down and follow the guided journey.
The aim of the session is to help the mind escape from the stressful thoughts of work and onto a higher level of mental relaxation, giving a break to the body and mind.
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