New Pilates Classes
Our New Beginners Pilates 6 Week Course:
Start 11AM-12PM on Tuesday 9th January 2024
Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your mat now - ONLINE Pilates and select a 6 week pass membership.
In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health.
Last 3 places left - so sign up now from either of the links above!!
This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Our New Beginner to Improve Pilates 6 Week Course:
Start 7.30PM-8.30PM on Wednesday 10th January 2024
Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your mat now - ONLINE Pilates and select a 6 week pass membership.
In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health. This class moves at a little faster pace than the pure beginners and progresses further with some movements - but all can be modified to suit!
Last 4 places left - so sign up now from either of the links above!!
This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
New Yoga Classes
Our New Beginners Gentle Yoga 6 Week Course:
Start 7.30-8.30PM Monday 8th January 2024
Book Your Beginners Gentle Yoga - IN STUDIO and select a 6 week pass membership.
OR
Book Your Beginners Gentle Yoga - ONLINE and select a 6 week pass membership.
In this course, we cover the basic movements and concepts within Yoga to introduce you to methods of relaxation, meditation, and Yoga movements to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health.
Last 3 places left - so sign up now from either of the links above!!
This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Our New Yin Yang Yoga 6 Week Course:
Start 8.30-9.30PM Monday 8th January 2024
Book Your Yin Yang Yoga - IN STUDIO and select a 6 week pass membership.
OR
Book Your Yin Yang Yoga - ONLINE and select a 6 week pass membership.
In this course, we cover the basic movements and concepts within Yoga to introduce and progress methods of relaxation, meditation, and Yoga movements to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health. Some longer held Yin poses towards the end of class help to slow the body and mind down to a more rested state.
Last 4 places left - so sign up now from either of the links above!!
Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Want a class that suits your schedule?
We have only a few places remaining in the classes below IN STUDIO.
ONLINE places are still available.
You can sign up anytime up to 3 weeks in advance (If you want to sign up prior to this to secure your place - contact Tanya):
* Monday - Pilates 6.30pm
* Monday - Gentle Yoga 7.30pm
* Monday - Yin Yang Yoga 8.30pm
* Tuesday - Pilates 11am
* Wednesday - Pilates 7.30pm (any level) and 8.30pm (Improvers)
* Thursday - Pilates 6.30pm
Let’s get started!! Purchase a 6 week pass for either IN STUDIO attendance or ONLINE live attendance (or to receive class recordings) and get booking into your choice of classes each week.
Hope to see you soon at TDR!