Last Remaining Places In Studio Classes at TDR Academy!! Book Now!!

September 4, 2021 Tanya Ross

We currently have an opening for a number of new members in our classes at TDR Academy! The places are for in studio attendance, although we have some spaces left also if you wish to train live and online with us at home on zoom.

With the current social distancing in place our maximum in studio attendance is 3 and everyone else will be live online with us. Masks are only required in communal areas and not once you are on your mat.

It’s not very often these spaces come up, so don’t hesitate!

Get in touch with Tanya 07879415711 by text or email info@tdracademy.co.uk if you have any questions. You can book in via Mindbody at tdracademy.co.uk - follow the black links at the top of any page to sign in and book.

NEW Timetable, LIVE & UNLIMITED Class Passes and Youtube Videos

May 28, 2020 Tanya Ross

We recognise that some of you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!

So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).

You can purchase our LIVE & UNLIMTED Price Plans NOW in the Mindbody online store.

All Classes Monday to Sunday are ONLINE, LIVE & UNLIMITED & Free Youtube Videos

April 27, 2020 Tanya Ross

We recognise that you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!

So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).

All of our current classes are still in full swing!
Our Friday and Sunday evening’s Yin Yoga and The Not So Easy Stretch classes are on Mindbody now for rebooking weekly!
Our methods of operation are still the same as previous and the advice in the timetable page is still relevant for booking into classes and private sessions via Mindbody.
For attending classes ONLINE - all you need is to download Zoom Cloud Meeting App onto a device (or zoom.us on a desktop), and sign up!

NEW LIVE & UNLIMITED Online Class Options and Free Youtube Videos

April 21, 2020 Tanya Ross

We recognise that you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!

So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).

All of our current classes are still in full swing!
Our methods of operation are still the same as previous and the advice in the timetable page is still relevant for booking into classes and private sessions via Mindbody.
For attending classes ONLINE - all you need is to download Zoom Cloud Meeting App onto a device (or zoom.us on a desktop), and sign up!

LIVE & ONLINE Consultations & Free Youtube Videos

April 21, 2020 Tanya Ross

You can book a LIVE & ONLINE personal consultation with Tanya if you:

Are experiencing pain, any aches and niggles, pins and needles or numbness or any other nervey symptoms, or
Have injured yourself and need advice on what is best to do going forward to aid a speedier recovery.
Check out our free Youtube Channel for information and HOW TO videos for self care.

Private Consultations Online, NEW Online Classes Timetable and Youtube

April 13, 2020 Tanya Ross

Our current timetable is live and online - streamed straight into your home to keep you fit and well over the next number of weeks. Our new Stability Ball class is starting Monday 20th April. We are also offering online private consultations at a reduced rate to our usual in clinic prices. Our Youtube channel also has some content for your o view for free. If you have anything you would like help with, let us know and we will try to get you a video on this! We are here to help!

Live Online Classes and Consultations Available Now at TDR Academy!

March 26, 2020 Tanya Ross

Our current timetable is now live and online - streamed straight into your home to keep you fit and well over the next number of weeks. We are also offering online consultations at a reduced rate to our usual in clinic prices. We know these are difficult times and we want to help how we can. More news will be announced soon on new classes and videos coming soon. If you have anything you would like help with, let us know and we will try to get you a video on this! We are here to help!

It's Newbie Season at TDR Academy of Movement and Therapy

October 16, 2019 Tanya Ross

We want you to feel the difference that both Yoga and Pilates can have for your body and mind!

There are many crossovers between Yoga and Pilates and each can be useful to you in many ways. Both focus on lengthening and strengthening, with mindful movements to improve your brain to muscle connections, and they relax your body and mind thereby reducing stress. But there are also some differences, especially depending on the level of intensity of the practice.

New Beginners Pilates Class Starting 26th September!

September 5, 2019 Tanya Ross

Our new Pilates Beginners Class is starting on Thursday 26th September at 11am. Sign up now to start your Pilates Method journey as this class is suitable for injuries, back care and also post natal. Also check out our latest class timetable at TDR Academy of Movement and Therapy in Ballyclare as we have some spaces still available in the other Pilates, Yoga and Aerial Fitness classes - though they are filling fast! Book in and don’t lose out!

Check Out Our Latest Class Timetable!

September 1, 2019 Tanya Ross

Check out our latest class timetable at TDR Academy of Movement and Therapy in Ballyclare. We have Pilates for any level and background of injuries or medical issues. We have Yoga Medicine classes also for all levels, and Aerial Fitness for those aiming at a step up on the challenge front!

August News at TDR Academy and Freebies!

August 20, 2019 Tanya Ross

It’s been a busy summer and we’d like to thank all our clients for being part of our journey! And we’ve a few reasons to celebrate - read more to find out what and how to join in to win some special prizes!

Look forward with us to an Exciting new year of classes!

December 14, 2017 Tanya Ross

We’ve pulled together our timetable for next term with some fab new classes as well as the old favourites so you have the tools to keep those new year's resolutions you’ll be making soon - for January 2018 and beyond!! But there aren't many spaces left. So get busy and get booking!

Two Amazing New Classes & Instructors Starting Soon!

July 12, 2017 Tanya Ross

At TDR Academy we firmly believe we are providing a space that encourages you to feel that - no matter what your age, size, ability or past experience - your body has the potential to become better. That we can help get your body to it’s best. And that’s why we’ve added two new classes to our timetable.

Joseph Pilates Conference & Summer Break

August 15, 2016 Tanya Ross

As you know most of Northern Ireland are taking some, or all, of this week off for a summer break, and so are we!