Class Closures

All classes are off Monday 1st - Thursday 4th April 2024 inclusive.
The last classes will be on Thursday 28th March, and we start back from the Monday 8th April.
May Bank Holiday - classes are off 27th May for the last bank holiday weekend in May. (We are still attending on Monday 6th May!)

As usual while you are unsupervised and away enjoying your time off, be sure to check out the on demand library (access only for those on monthly memberships) or with the videos that are on the TDR Academy YouTube channel to keep you moving well! Lack of movement can be a big trigger for not feeling good and for niggles to awaken!!

Clinic Closures

Tanya’s clinic will be closed from 1st-5th April 2024.
You can book in online as all availability is displayed in the searches on Teamup for booking appointments (just remember it searches in 2 week blocks, so if you don’t see any appointments, select the next date to search from).
The clinic is very busy, and at the time of writing this - appointments are into May currently.
For any further information, please check our website, blog posts and social media as everything is there!

I hope you have a great Easter break and get to do nice things for you!

Stay active and move more to be well!

~ Tanya

TDR Academy of Movement & Therapy

PS - Oh and don't forget about all the FREE video content available on YOUTUBE - the TDR Academy YouTube page - SUBSCRIBE to the channel (and select the notifications to be notified when I add any new videos)! I have created most videos with you in mind - some movement and therapy advice to help when you need it.
I would love the feedback if you could click LIKE for each video you watch, and leave a COMMENT.
Join Tanya’s Private Facebook Group - for all things the body ‘tips’ and lifestyle management and some banter of course!
You'll find updates and reminders on Facebook, Instagram and LinkedIn so you can keep in touch no matter which platform you like to use.
Leave Tanya a review - If I have helped you in your movement journey, we would love it if you could leave us a 5 star positive review on our Google business page (google search TDR Academy Ballyclare and scroll down to write a review), our Facebook page or anywhere you see! Thank you! It may help others get to know what we do to help.