New Beginners Pilates Class Starting 26th September!
Our new Pilates Beginners Class is starting on Thursday 26th September at 11am. Sign up now to start your Pilates Method journey as this class is suitable for injuries, back care and also post natal. Also check out our latest class timetable at TDR Academy of Movement and Therapy in Ballyclare as we have some spaces still available in the other Pilates, Yoga and Aerial Fitness classes - though they are filling fast! Book in and don’t lose out!
New Beginners Pilates Class
We have a new Pilates Beginners 6 week class starting on Thursday 26th September at 11am (subject to numbers).
This class is suitable for anyone that is new to Pilates or is wanting to recap their fundamentals.
We also cater for those suffering from injuries and back pain, and are post natal (6wks post natural birth and 12wks post C-Section).
It’s at the perfect time to get sorted in your mornings, kids to school, do the shop run and then take an hour for yourself before hitting life again!
We plan for 6 weeks to ensure you learn each Pilates fundamental and have time to learn and feel the difference of the Pilates Method.
You can sign up online by clicking on the link below, as mats are only reserved once the class passes are purchased.
The 6 week class pass is £53 for the smallest and most personalised classes you will find in Ballyclare and we offer catch classes if life gets in the way within the 6 weeks and some online support to help you with home practice to deepen the benefits.
Hope you can join us to start your Pilates journey and feel the benefits.
Check Out Our Latest Class Timetable!
We still have a few places left in some of our classes - check out the timetable to see what suits!!
Clicking on the timetable will take you to our live timetable.
If it says ‘sign up’ beside a class - we have space for you to join us - so get signing up!
Mondays 7.30pm Pilates Beginners and Early Intermediate
Tuesdays 10am Yoga as Medicine
Tuesdays 6.30pm Yoga as Medicine
Tuesdays 7.40pm Yoga as Medicine - starting on 1st October 2019 - so sign up online or text Tanya on 07879415711 if interested!
Wednesdays 7.30pm Pilates Open Level (must have completed the Pilates Fundamentals in beginners to join this class)
Come and join us - your body and mind will not regret it!
Why You Can Trust Us
We have been serving you for 9 years in Ballyclare and having been voted the best professional service provider in the Ballyclare business awards last year, we want to continue to bring our special service to you.
Our beautiful newly refurbished studio is fully equipped with everything for every class. All we need is you to as that’s why we are here!!
If you need anything further, our website is has all the necessary information. Otherwise you can contact Tanya on 07879415711.
Hope to see you soon at TDR Academy of Movement & Therapy!
Check Out Our Latest Class Timetable!
Check out our latest class timetable at TDR Academy of Movement and Therapy in Ballyclare. We have Pilates for any level and background of injuries or medical issues. We have Yoga Medicine classes also for all levels, and Aerial Fitness for those aiming at a step up on the challenge front!
Check Out Our Latest Class Timetable!
September is upon us - so let’s get cracking back to a routine of health and wellbeing!
We have our class timetable to view - come and join us - your body and mind will not regret it!
We have been serving you for 9 years in Ballyclare and having been voted the best professional service provider in the Ballyclare business awards last year, we want to continue to bring our special service to you.
Our beautiful newly refurbished studio is fully equipped with everything for every class. All we need is you to as that’s why we are here!!
We still have limited places left in our Pilates, Yoga and Aerial Fitness classes - so get booking so you don't miss out. Go to our website from the link below for more information or to book in online!
If you need anything further, our website is has all the necessary information. Otherwise you can contact Tanya on 07879415711.
Hope to see you soon at TDR Academy of Movement & Therapy!
August News at TDR Academy and Freebies!
It’s been a busy summer and we’d like to thank all our clients for being part of our journey! And we’ve a few reasons to celebrate - read more to find out what and how to join in to win some special prizes!
Well, what a busy summer it’s been!
We are delighted that the recent renovations to the Studio and the building are complete and we think you’ll agree, if you have been in with us, that the place looks much smarter and crisper with the new paintwork. So, thanks for your patience while the work was being done.
We would also like to say a GREAT BIG THANK YOU to all our lovely clients over the years for choosing us to help you through your injury recovery and on movement journeys. We are passionate about what we do and always want to help you get to your best. It makes our days!
Our Exciting News and Freebies!
We have quite a few reasons to celebrate so we are running a few Facebook and Instagram competitions to win some great prizes!
We have quite a few reasons to celebrate so we are running a few Facebook and Instagram competitions to win some great prizes!
So what are we celebrating?
Firstly, Tanya is celebrating 21 years this summer as a fully qualified sports injury therapist! (We know, she doesn’t look old enough…!) Tanya has worked with clients ranging from Commonwealth and world class athletes to the Royal Ballet; from world circus performers to New Zealand's and England’s world class women’s rugby teams; and young athletes from various sports! Not to mention all of you that cross our doors daily to help you on your daily quests in your sometimes mad endeavours! We love the enthusiasm and effort you all put in! Don't stop moving!!
21 YEARS AS A SPORTS INJURY THERAPIST
Secondly, TDR Academy has been in Ballyclare now for..........9 years this August! We can’t believe how time has flown, and how we have grown!
Reason to celebrate - we think so!! We have more news to follow soon too!
We will have a number of prizes and offers up for grabs, so be sure to like our Facebook and Instagram pages and keep an eye out for the posts!
Offer Number 1 Details:
Win a free 6 week block of Pilates classes!
Look out for our TIME TO SHARE AND WIN POST!
So what are you waiting for, click on the Facebook and Insta links and get liking!
We still have spaces in some of our Pilates, Yoga and Aerial Fitness classes - so get booking so you don't miss out for starting in September (or before!). Go to our website from the link below for more information or to book in online!
Hope to see you soon at TDR Academy of Movement & Therapy!
Winter Update from TDR Academy
Winter Update! Places available in our current classes and new classes starting soon, our new instructor and new workshops! We would like to know if our thoughts on new classes will be good to help you. Also, offer coming soon, and final GDPR update.
Welcome back #TDRAcademyTribe!
We have our Winter Update for you to keep you up-to-date!
Class Updates
We know this doesn't have very often - we currently have some spaces in:
*Olga's Pilates for Beginners / Early Intermediate class - Mondays 7.30pm
*Jo’s Yoga Medicine class - Tuesdays 6.30pm and 7.40pm (Please note that these classes will be changing slightly in January. They will become a separate Yin Yoga class and a Vinyasa Flow class.)
*Tanya's Pilates for Open Level - Wednesdays 8.30pm
*Tanya's Pilates for Open Level - Thursdays 6.30pm
*Tanya's Pilates for Beginners / Early Intermediate class - Thursdays 7.30pm
Block booking for 6 weeks is available to reserve your mat regularly for the best results of consistent practice. PAYG spaces are also available.
TWO NEW CLASSES!
Starting with Alana from Wed 9th January 2019:
7.30-8.30pm Beginners Aerial Hoop
8.30pm-9.30pm Total Body Stretch (for stiffies!)
If you are interested in signing up click here to book. Places are bookable for the 6 week blocks for you to get the best benefits of consistency and progression. You can also sign up for pay if there are places available.
Saturday 5th January 2019 Workshops
To give you advance notice to be prepared and get you started in the new year, and to give you a taster of what you can expect, Alana is running two workshops on Saturday 5th January:
*9.45am-11am Beginners Aerial Hoop
£10 investment. Limited places so click here to book.
*11.15am-12.15pm Total Body Stretch
£8.50 investment. Limited places so click here to book.
So, what are you waiting for? With such limited spaces in the workshops, avoid disappointment and book today!
It’s an investment in yourself that will have you wanting to come back to the Studio for more!
You can contact Tanya, as always, on 07879415711 (texts preferable as she can't always get to the phone when working) or by email at info@tdracademy.co.uk.
WE WOULD LOVE TO KNOW WHAT OTHER CLASSES YOU ARE INTERESTED IN
We are looking at our timetable and are thinking about a few potential new classes - based on some enquiries we have had. We would love to know what you think and if there is anything more we can offer for you at TDR Academy. Let us know (by replying to this email or by text to 07879415711).
New Possibilities:
*10-11am Tuesday Yoga Medicine with Tanya (all levels)
*11am-12pm Thursday Pilates for Beginner/Early Intermediate with Tanya
GDPR Final Update
I'm sure you remember the onslaught of emails that struck us all asking about privacy and subscriptions forthe new General Data Protection Regulation ("GDPR") that came into effect 25th May 2018. We did our first batch of changes back in the Spring to make us GDPR compliant. We have further updated our processes and since this date, when you have attended in the Clinic or Studio we have asked you to complete a new form giving consents where you prefer, based on our requirements. You are still on our mailing list from before as we had previously gained written consent from you - which is why you are receiving this email.
These emails provide you with an opportunity to hear of our updates about holiday closing periods, current and upcoming classes, workshops and treatments as well as special offers (watch this space for one coming soon!).
We hope that our content is useful to you and that we can continue to keep you informed and up-to-date with what we can offer you, including new workshops, events and videos and we promise not to bombard you!
Remember you can unsubscribe at any time from the links at the bottom of any email. If you ever wish to resubscribe if you miss us - you can subscribe at any time from our website sign up form at tdracademy.co.uk.
AND LASTLY……..COMING SOON!!
And just to give you a heads up, we're going to be announcing a sports massage offer with Gary soon - with a special discount when you book two sessions. Watch this space!!
Thank you for being such a valued member of the awesome TDR Academy Tribe and hopefully we will see you soon!
September News & Updates from TDR Academy
New classes starting soon and new developments for Jo and Tanya - have a read of the latest blog post to find out more exciting news!
Welcome back #TDRAcademyTribe and we hope you’ve had a great summer? What were your highlights? For Tanya it was being introduced to the paddle-board and getting to spend time on the North coast and all over Donegal developing her surfing skills would definitely be in the Top Five high points this year!
But it’s September now and time to settle back into a routine - time to return to work or school, time to book in new classes and, for Tanya and Jo, it’s time to pack their suitcase once more!
They’re both away to Spain on the final week’s training for Yoga Medicine from 14th - 22nd September with the big exam at the end. Good luck to them both!
As before, Tanya’s arranged cover for all the classes while she’s away with Olga and Tracy stepping in to make sure you don’t miss out. Obviously there’ll be no appointments with Tanya for that week, but Gary is around to offer top class sports massages - to book access the online booking system by clicking on the black link on any page from the website and create an account or login and search for a suitable appointment. You can also book via the MindBody app but it is not as up-to-date as the full desktop version of mindbody. You can text Tanya on 07879 415711, or email info@tdracademy.co.uk or Facebook message us and we’ll reply when we’re back to get you booked in for whatever you need - but remember that will be from the 23rd!!
New Classes Coming Soon with Our Newest Teacher!
This term, we’re also delighted to welcome Alana Johnston onto the TDR Academy team as our newest teacher. She’ll be offering a 6.30pm stretch and flex class and a 7.30pm aerial hoop beginners classes - both on Wednesdays. We’ve no set date as yet but we’re hoping for October. If you’re interested contact Tanya to put your name on the waiting list as we expect them to book out quickly!
With a passion for pole dancing, Alana is also into adult gymnastics and circus classes! Through teaching pole fitness, she was introduced to aerial hoop and fell in love with the strength, grace and skill needed in combination with the flexibility. And that love of flexibility brought her to yoga - which she is now bringing to you! Watch this space for dates.
We look forward to seeing back at TDR Academy and to sharing what we’ve learnt with our usual joy and enthusiasm. See you soon!
Tanya is Taking A Break - TDR Academy is still in full flow!
From Monday 20th - Friday 31st August Tanya is taking a well earned break to rejuvenate by doing all things Pilates, Yoga, Surf and Acroyoga! But don’t panic! All classes are still on as the lovely Olga, Jo, Anna, Tina and our newest teacher Alana will be covering to keep you working hard!
Except that for some of this month Tanya won’t have to imagining - she’ll be living the dream as she goes away on her holidays!
From Monday 20th - Friday 31st August Tanya is taking a well-earned break to rejuvenate by doing all things Pilates, Yoga, Surf, Surfskate and Acroyoga! You’ve seen her photos on Facebook and Instagram as she gains experience and confidence playing with stand-up paddle boarding around the local coastline, and she’s planning on practising a whole lot more over her two weeks off to get back up on the waves. Photos will be posted - to prove i'm not on a lazy holiday!!
But, before you panic and think ‘But what about my massages and classes?’, DON’T WORRY!! All classes are still on as normal with the lovely Olga, Jo, Anna, Tina and our newest teacher Alana covering to keep you working hard!
And of course, Gary will be available to take appointments for preventative, maintenance and pre and post event Sports Massage on Monday day times, and Wednesday and Thursday evenings. As Tanya will be away - it will be best to book online via the as she will have limited contact by text and email. Just follow the black link at the top of any page on our website to create an account if you are new to TDR Academy or login if you have been with us before. You can search the appointments calendar and book in directly yourself or get in touch with Gary directly on 07803162070.
Tanya will be back on Monday 3rd September and will be ready to get back into the full swing on the new term - as well as taking a big yoga exam later on in the month! Updates will be posted about any available class spaces for September soon - so if you are interested keep liking our social media pages and content to be kept uptodate. As ever you can book in online for any appointments with Tanya via Mindbody while Tanya is away. There is currently limited appointments left for the weeks starting 2nd September but have a look and see what suits, or get in touch with Tanya and she will get back on her return.
So whatever your plans are for the August, TDR Academy hopes you have a wonderful sun shining last few weeks on the summer (ever hopeful) and we look forward to seeing you with the #TDRAcademyTribe, all refreshed and raring to go once more!!
Look forward with us to an Exciting new year of classes!
We’ve pulled together our timetable for next term with some fab new classes as well as the old favourites so you have the tools to keep those new year's resolutions you’ll be making soon - for January 2018 and beyond!! But there aren't many spaces left. So get busy and get booking!
At TDR Academy of Movement and Therapy, we firmly believe we are providing a space that encourages you to feel that - no matter what your age, size, ability or past experience - your body has the potential to become better. And you know that we can help get your body to it’s best.
We also believe in getting organised so you have the tools to keep those new year's resolutions you’ll be making soon - for January 2018 and beyond!!
With all that in mind, we’ve pulled together our timetable for next term. As you can see there aren’t many spaces left below. So get busy and get in touch to get booking!
Pilates:
- Beginner/Early Intermediate Pilates with Olga - Mondays 7.30pm - 4 spaces left
- Beginner/Early Intermediate Pilates with Tanya - Thursdays 10am - 1 space left
- Open level Pilates with Tanya (you must have done the Pilates fundamentals previously) - Wednesdays 8.30pm - 1 space left
Aerial Fitness with Tanya:
- Wednesdays 6.30pm - 1 space left
Yoga: 3 NEW classes with Nicki, our awesome new teacher:
- Mondays 12pm - NEW CLASS - 5 spaces available
- Friday 5.30pm and 6.40pm - NEW CLASSES - 4 spaces available in each
And for those very new and stiff to mobility and stretching:
- Yoga Inspired Stretching (for Stiffies) with Jo - Tuesdays 7.30pm - 3 spaces left
Something for everyone!!!
NEW Mindfulness Workshop with Veronica Ellis - a 2 hr weekend workshop on Saturday 3rd February 2018 from 10.30am. Places are limited but if there is enough demand, we could have an additional afternoon workshop at 1.30pm. Get in touch to express your interest.
NEW Aerial Easter workshops - Tina Machina of Tumble Circus is back at TDR!
- Sat 24th March and 7th April:
- 10.30-12.00 - Partner Acrobatics
- 12-1.30pm - Static Trapeze & Doubles Trapeze
If you’re interested in any of these areas and want more details, get in touch and let us know.
Just a reminder about our classes and workshops:
- To book, contact Tanya on 07879415711 or info@tdracademy.co.uk
- All classes must be booked and pre-paid in advance to secure your place
- Discounted price for multiple block bookings
- Drop-in rate available as payg if space is available - must also be pre-booked
- Priority will be given to block bookings
- Students must be aged 18 or over, or 1f 16 accompanied by a parent/guardian
- If you have any current injuries or medical issues, please speak to Tanya to establish if the classes are suitable for you or if you need a 1:1 assessment prior, or if you need to seek advice from your GP prior
- Please note due to rising costs, and after 2.5 years at the same rates, we will be raising our prices on many of our services from 1st January 2018.
So, what are you waiting for? With such limited spaces in the classes, avoid disappointment and book today! It’s an investment in yourself that will have you wanting to come back to the Studio for more!
You can contact Tanya, as always, on 07879415711 or by email at info@tdracademy.co.uk.