{New News!} All Happenings over Christmas & New Year and January at TDR Academy
Just a little update on whats happening before, during and after Christmas...Yin Yoga Nidra Evening, Aerial Hammock 6 Week Course, New Yoga and New Beginners Pilates Classes start from 2nd Jan 2025, Opening and Closing Over Christmas - Classes and Clinic Hours. Hope you can join us in December and help me make better plans for you for the New Year ahead.
December, Christmas, New Year and January Ahead!
Have a look through to see if there is something of interest!
Christmas and January Holiday 2025 Dates
Class Closures:
Off from Friday 20th December 2024.
We start back again on Thursday 2nd January 2025!
Classes are off the last week of January also - from 27th Jan to 31st Jan 2025.
Clinic Closures:
Closed from 25th Dec 2024, and open again from Thurs 2nd Jan 2025.
Clinic is closed the last week of January also - 27th Jan to 31st Jan 2025.
The clinic will be open to new clients from Jan/Feb 2025 - watch the website and social media for details of when the waiting list will reopen again.
New Courses Staring in January 2025!
We have new courses starting from Thursday 2nd January 2025:
Aerial Pilates & Yoga
Pilates
Yoga
You can purchase these membership packs from 2nd Dec 2024 for starting in Jan 2025, but if you want to jump in sooner and start in December - contact Tanya asap so you avoid missing out in the usual January rush!
Check out each section below with links to purchase your selected membership option and to book your preferred class! Don’t delay - only a few spaces are left!
Our Beginners Introduction to
Aerial Pilates & Yoga (Begin & Improve) 6 Week Course:
Starts from: 6.30-7.30PM on Wednesdays 8th January 2025 - 3 hammocks left only!
Book Your Hammock from 2nd Dec - IN STUDIO Aerial Pilates & Yoga (Begin & Improve) - book this 6 week pass membership and then select the 8th January to book in. (Any issues as ever, contact Tanya directly.)
In this course, we take the best from Pilates and Yoga and fitness and strength training to build upper body, core and leg strength. You will also stretch all the muscles in the body, develop balance and coordination and have fun along the way with some interesting little tricks in the hammock! Then melt away in your lovely cocoon to wind down and relax at the end of the practice.
This class is totally different as it is activity based training - ie it doesn’t feel like you are doing ‘exercise’ but you build along the way - a more fun and interesting way!! Limited places left - so sign up now!!
Please note - this class is not suitable if you are affected by any shoulder injuries, vertigo, high blood pressure or any conditions affected by this, or if you are pregnant.
Our New Beginners Pilates 6 Week Courses:
Start from: Thursday 2nd January 2025:
ONLINE places available.
IN STUDIO places - last remaining:
8.30pm Wednesday 8th Jan Improvers Pilates - 4 mats remaining
6.30pm Thursday 2nd Jan - Begin & Improve Pilates - 1 mat remaining
7.30pm Thursday 2nd Jan - Beginners Pilates - 3 mats remaining
All morning classes are currently fully booked - if you are interested, please contact Tanya to be placed on the waiting list or express interest in a morning class.
We cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breathwork and help improve your overall health. Then we develop them for best effect! We focus on what your body needs and deep diving into concepts when needed to help you develop further.
The beginners classes are suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Classes at TDR are more bespoke and specific and work towards your longevity, efficiency and improving your healthspan - more focussed than anyone around! We use a variety of small equipment to cover a wider range of the Pilates repertoire adapted from the large equipment like the reformer, chair, cadillac and spine corrector to bring you even more benefits and body feedback.
Not all Pilates classes are the same!
Our New Beginners Yoga
6 Week Courses:
Start from: Monday 6th January 2025:
ONLINE places available.
IN STUDIO places - last remaining:
Monday - Gentle Yoga 7.30pm - 2 mats remaining
Monday - Begin & Improve Yoga 8.30pm - 3 mats remaining
The gentle Yoga class in our warm cosy studio is a beginners class suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Begin & Improve is suitable for anyone that wants more movement in their lives, and are not restricted with any issues or injuries.
Our Yoga classes involve movements and poses which are selected to be more bespoke within the attending group to help you develop your movements alongside improving your mobility, stretching, strength, posture, breath work and relaxation.
Membership Options and Booking Links
Choose your membership below then choose the start date relevant to the class that suits you to sign up to - simples! Purchase possible from 2nd Dec - if you want to sign up for starting in Dec - get in contact with Tanya asap to jump in early and avoid missing out in January!
6 Week Membership pack (must be renewed after week 3 to ensure your mat is available for the next block) OR
If you want to stay with us for a while, then book the recurring monthly membership pack as this gives you permanent priority booking of your mat.
Once purchased - then book in for your class for the start date and time to reserve your mat.
IN STUDIO Attendance:
IN STUDIO - 6 Week Pass Membership (mat can only be booked 3 weeks ahead)
IN STUDIO - Monthly Recurring Membership (mat is permanently booked until you decide to change)
OR
ONLINE Attendance:
ONLINE - 6 Week Pass Membership (mat can only be booked 3 weeks ahead)
ONLINE - Monthly Recurring Membership (mat is permanently booked until you decide to change)
Christmas Stocking Filler Ideas
At TDR we have a number of exercise and self care tools to help you with your training at home and tools to help improve how you feel.
Check out the Online Store for gift ideas then arrange collection with Tanya up til the morning of Christmas Eve!
Gift Vouchers Available
Thinking of sending someone a gift voucher?
You can purchase a gift voucher online - click the image below to be taken to the online shop - for any value, or a treatment or a block of classes.
If you prefer a physical gift card - get in touch with Tanya and call in to the studio up til the morning of Christmas Eve.
Important Note - Price Increase For All Services Booked From Jan 2025
Please be aware that all services have had to increase in price.
I have kept prices lower than advised since covid, but I now have to align with inflation sadly.
All new prices will apply from 1st January 2025 for classes and appointments.
These can now be viewed in studio and on the website posters.
For any prepaid packs and services - if purchased and used in Dec - Dec prices apply. If they cross over into January, a small surcharge will need to be paid when next attended in January to align to the new pricing.
All prices will be set on the booking system to the new prices from 1st Dec for booking appointments and from 2nd Dec for class sign ups. If you are prepaying for any service to be used in Dec - contact Tanya to arrange the correct payment amount as these will be chargeable at the Dec rate.
Sorry and thank you for your understanding and continued custom into the new year. trying to stay viable in this ever harder climate for small businesses!
So while you are unsupervised over Christmas and New Year, be sure to check out the on demand library (access only for those on monthly memberships) or with the videos that are on the TDR Academy YouTube channel to keep you moving well!
Access can be found with these links or from the website also on the Free Videos page.
Lack of movement can be a big trigger for not feeling good and for niggles to awaken!! Let’s make the festive period and the new year a great one with maintaining your body’s ability to move for you when you need it to!
Hope this keeps you up-to-date for the coming festive period!!
I Would Love Your Feedback on New Ideas …
If you have any comments, feedback or wishes for the new year that I can help with, let me know! Any workshop ideas, classes or blog posts - or anything. I would love to hear from you. Just reply to this email and let me know! Trying to plan ahead and bring you what’s useful to you!
Partner Massage Workshops - would this be of interest to you? Let me know if yes and what areas you would like your partner to be able to offer you at home! Self care made more simple!
Would you be interested in a book swap - I can arrange a book swap station in the studio if of interest. Only rules - when you take a book, you must leave a book! Let me know if this is of interest!
Otherwise, wishing you an early very merry Christmas and a Happy New Year!!
~ Tanya
TDR Academy of Pilates, Yoga & Therapies
PS - Oh and don't forget about all the FREE video content available on YOUTUBE - the TDR Academy YouTube page - SUBSCRIBE to the channel (and select the notifications to be notified when I add any new videos)! I have created most videos with you in mind - some movement and therapy advice to help when you need it.
I would love the feedback if you could click LIKE for each video you watch, and leave a COMMENT.
Join Tanya’s Private Facebook Group - for all things the body ‘tips’ and lifestyle management and some banter of course!
You'll find updates and reminders on Facebook, Instagram and LinkedIn so you can keep in touch no matter which platform you like to use.
Leave Tanya a review - If I have helped you in your movement journey, we would love it if you could leave us a 5 star positive review on our Google business page, our Facebook page or anywhere you see! Thank you! It may help others get to know what we do to help.
{NEW} Equipment Orders, Yin Yoga Evenings, Partner Massage Workshops & New Classes
Equipment Orders - get them in for whatever you need to train at home yourself and alongside our online classes.
Yin Yoga Evenings - Sept, Oct and Nov dates - upcoming for stretching and relaxation at it's best!
Partner Massage Workshops - taking expressions of interest for a workshop or 2 in October.
September Classes - last remaining places - start now!
Lots of Things Ahead!
I’ll try to be brief and focussed!! If you know me, you know that’s hard!
Areas of interest (scroll down the headings to find the area(s) you are interested in):
New Equipment Order - order by Fri 13th Sept.
Yin Yoga Evenings - sign up details for Autumn in Sept, Halloween in Oct and the leadup to Christmas in Nov.
Partner Body Massage Workshops - planning for October.
September Start for Classes - last remaining spaces starting from Mon 2nd Sept.
New Equipment Order
Order going in in early September (deadline potentially Friday 13th Sept).
As the studio is being equipped to enable more pulling actions to aid strength development through more Pilates and fitness style equipment training, you may want to add in to your home practice some new equipment to try to replicate as best as possible. I have tried to research cost effective ways, but I know these may not suit everyone. So as ever, if joining me ONLINE for classes, or just practising at home yourself, I will be teaching modifications and alternatives. If you can though, do! As they bring more benefits! Oh and see the sticky sock note below!
If you are registered for ONLINE Pilates classes - please reply regarding the email sent with video link (and text) recently. Check your junk folder or let me know if you didn’t receive it.
Otherwise, if you know of any equipment that we typically use and you want something, let me know and I will be able to tell you if i can get better and cheaper or direct you where to get some. (Yoga blocks, belts, foam rollers, resistance bands, small inflatable balls, big stability balls, hand held weights, dumbbells, kettlebells, etc, etc.)
As ever sticky socks are important in studio and at home - safer all round!
These can be viewed and I can hopefully get them discounted to whats available online at: The Mad Group - Tavi sticky socks
It is isn’t limited to these on the MAD Group - I can order any you see - but these are my preference of late!
Yin Yoga Evenings
Let’s plan ahead….to be sure to have ‘me’ time to think about our wellness, our mindfulness and to open up our muscles and bodies as we move into Autumn, through Halloween and towards the Christmas period.
✳️ Yin Yoga Friday night ‘stretch and relaxation’ evenings 7-9pm - dates for the diary:
💟 27th Sept - available to book now with discount code WENTYZZX - click either link to book for IN STUDIO or ONLINE.
💟 25th Oct - available to book from 6 weeks prior with discount - contact Tanya if you want to book prior to this.
💟 29th Nov - available to book from 6 weeks prior with discount - contact Tanya if you want to book prior to this.
✴️ Investment - IN STUDIO/HYBRID mats - £23 and ONLINE practice - £21.
✴️ Early sign up discounts will apply per workshop - use discount code advertised for Sept before the end of Friday 13th Sept to receive £1 discount. (Oct and Nov discount codes will be advertised separately on social media - keep an eye out!)
✴️ Want to prebook all 3 - the price is discounted, and if you sign up before the end of Friday 13th Sept you will receive a further £1 discount using code WENTYZZX!
✴️ Investment - 3 x IN STUDIO/HYBRID practice - £65 and 3 x ONLINE practice - £59.
✴️ Click on either link above to purchase and Tanya can book you in for the Oct and Nov dates after purchase.
Partner Body Massage Workshops
I’ve been wanting to run this again for years! Since the last time which could be 10yrs ago 😆
✅ Would you be interested in a partner massage course? Aimed at working on each other, safely with the basics to aid muscle and mind relaxation. This is not a qualification, but an of interest course.Ideally you and your partner attend to get the best out of it! But you can attend singly if you wish!
✅ What areas of the body would you prefer to cover?
Neck/shoulders,
Backs,
Legs/glutes,
Arms/chest/shoulders,
Or what do you have in mind?
✅ Typically to cover the basics of 1 area, it would probably take 2.5hrs as we need time to teach, try and then swap.
✅ I have 2 possibilities coming up:
Friday 18th Oct 6.45-9.15pm
Saturday 19th Oct - eg morning? (9.30am?) or after lunch? (2pm?)
Let me know if you are interested and what areas and dates and times would work best. This is for those of you who have enquired or intimated that this would be useful, and as usual I want it to suit you to be able to attend a workshop that will be useful for you for many a time to come!
If you are also interested in learning the basics of sports massage to work on your partner, this could be a further workshop. The basics of body massage can aid application of a sports massage - which is why level 3 courses are more like body massage now. Let me know also if you would be interested in this in the future.
(Note - this is not a qualification, but a hobby/interest course to work only on family members over 16yrs.)
Pilates, Yoga and Aerial Hammock Classes
Starting From Monday 2nd Sept
Want to join a class and get started?
Check out the live timetable and sign up for one class under either a 6 week or monthly membership pass, and if more than one - the most cost effective way are the monthly membership passes which suit your attendance of either IN STUDIO or ONLINE.
Once the memberships are booked, you can get booking into your classes! If the same classes every week - book into the recurring class option - or message Tanya and she can get this set up.
Last remaining spaces as of this morning!
Pilates Mat Availability:
❇️ Tues Begin & Improve Pilates 10am - 1 mat
❇️ Tues Beginners Pilates 11am - 4 mats
❇️ Wed Improvers Pilates 8.30pm - 5 mats
❇️ Thurs Beginners Pilates 11am - 1 mat
❇️ Thurs Begin & Improve Pilates 6.30pm - 2 mats
❇️ Thurs Beginners Pilates 7.30pm - 1 mat
Yoga Availability:
💟 Mon Gentle Yoga 7.30pm - 2 mats
💟 Mon Begin & Improve Yoga 8.30pm - 5 mats
Aerial Hammock Availability:
✴️ Wed 6.30pm - suitable for any level - 3 hammocks
Want to see any other classes on the timetable at certain times?
Drop me a message and i can scout out the interest!
Let’s get started on your personalised movement journey. You won’t regret learning about yourself and improving your mobility, confidence, balance and strength, no matter what level you are starting from. From complete beginners to seasoned athletes benefit from Pilates and Yoga.
OR if you just want to read my blogs and do the free videos I bring your way - that’s also perfectly fine! I hope you can join me on this journey in whatever way fits your life and lifestyle!
I am here to help.
Don’t be a stranger!
Hope to see you soon at TDR!
{NEW} Start Beginners Pilates, Yoga and Hammock Classes From 2nd Sept 2024 & The New Pilates Reformer & Equipment Studio
Check out our new classes starting in Sept - start from 2nd onwards!
Pilates Beginners, and Begin and Improve if you have some experience and improvers if you have covered the basics and wants more!
Yoga is suitable for complete beginners at the Gentle class, and for those who are currently active - the Being & Improve Yoga may be more suitable for level. A style of Hatha, Vinyasa and Yin - to give your and your body the best practice.
Our new Pilates Reformer & Large Equipment Studio is available to book into also for 1:1 and 2:1s. Let’s get focussed on feeling good!
Jump in and sign up - see you soon!
September Start - Let’s Go
Pilates & Yoga!
New Pilates Classes - Starting Week of 2nd September 2024:
11am Tuesday - Beginners Pilates
7.30pm Wednesday - Begin & Improve Pilates
11am Thursday - Beginners Pilates & Yoga Hybrid (Best of Both!)
Suitable for:
Absolute beginners or those with some experience at an early Intermediate level
Post Natal
Those with current injuries or medical conditions - text or email me to establish what is best for you or if a 1:1 assessment is needed prior.
New Yoga Classes - Starting Week of 2nd September 2024:
7.30pm Monday - Gentle Yoga (Beginners)
8.30pm Monday - Begin & Improve Yoga (All levels)
Suitable for:
Absolute beginners or those with some experience at any level as modifications will be given when needed
Post Natal
Those with current injuries or medical conditions - text or email me to establish what is best for you or if a 1:1 assessment is needed prior. The Gentle Yoga would be the more suitable class in this respect.
New Aerial Hammock Class - Starting 4th September 2024
6.30pm - Aerial Hammock
Suitable for: This is suitable for beginners, though it is preferred if you have some recent exercise experience or of Pilates and/or Yoga.
Not suitable for: any conditions relating to high blood pressure and heart issues, travel sickness, pregnancy as each class may have inversions.
All Classes
Small groups for more personalised classes - you learn Pilates and Yoga, and don’t get lost in a group. These classes are for you.
IN STUDIO and ONLINE spaces available.
Early booking is possible now for 6 week course or on a monthly membership.
Text or email me to prebook if further than 3 weeks before the start date.
Otherwise booking is open on the website (book a class) from 16th August.
Other classes may have some ongoing availability in them - check the live timetable on the website book a class page to see if spaces are available even if for a drop in class. See the timetable below for other class times.
We are ongoing in August, so if you want to start sooner you can!
Please Note - Classes and the Clinic are off for the bank holiday week from 26th Aug and back on Monday 2nd Sept.
Want to Progress Further at TDR?
If you are already doing classes at TDR and want to do more, as more movement more frequently brings quicker and greater benefits - contact me (text or email) and I can get it set up for you and amend your current membership package to 2 or more classes per week. The more classes you do, the more the reduction in cost per class applies.
Pilates Reformer
1:1 and 2:1 sessions are available on the Pilates Reformer.
Sessions can be booked as a 1 hour appointment.
The reformer is gaining even more notoriety in NI from when i first started teaching with it in 2014, despite being prolific around the world.
It is an amazing piece of equipment when used correctly which will work your body in an informative way, offering you assistance and challenges with resistance as needed to help you achieve the movements with good alignment.
Areas that need further strength and mobility can be identified from the feedback that working on the machine gives you.
I have 2 reformers at the studio, so you can book a 1:1 or a 2:1 and we can build your body up and challenge you in a supportive way to move better. It will leave you a bit shakey as it challenges the smaller muscles alongside the bigger ones - so you will feel a significant positive effect.
Pilates Equipment Studio
Are you having issues in your body, whether injuries or just through lack of movement or issues developing from strength imbalances or tightnesses in joints and muscles, and you want to start to move better and don’t know where to start?
I can assess you and create a specific plan to develop your body in the ways needed to really feel like a better version of yourself.
The large equipment in Pilates can offer a new and bespoke way of challenging exactly where your body needs it - ultimately to get you back to yourself, and a more improved version!
Within the Studio, there is a:
Pilates Reformer,
Springboard,
Wunda Chair,
Ladder Barrel,
Spine Corrector
and other small equipment.
Each piece of equipment brings its own repertoire of movements aimed at progressing and developing your body with support as needed or resistance to help you develop the body and feel the challenge.
Want to Book In?
Book a 1:1 appointment with me and we can get you assessed and started into a personalised program.
6 x 1 hour sessions are recommended to progress through the program (a week apart in an ideal world), or for 3 x 1 hour.
Home exercises will also be provided to help you further develop and progress.
Let’s get started on your personalised movement journey. You won’t regret learning about yourself and improving your mobility, confidence, balance and strength, no matter what level you are starting from. From complete beginners to seasoned athletes benefit from Pilates and Yoga.
OR if you just want to read my blogs and do the free videos i bring your way - that’s also perfectly fine! I hope you can join me on this journey in whatever way fits your life and lifestyle!
I am here to help.
Don’t be a stranger!
Hope to see you soon at TDR!
{NEW 6 Week Courses} Start Pilates and Yoga Classes - Week Commencing 8th Apr 2024
Check out our new classes starting in April - start from 8th Apr onwards!
Pilates Beginners, and Begin and Improve if you have some experience and improvers if you have covered the basics and wants more!
Yoga is suitable for complete beginners at the Gentle class, and for those who are currently active and maybe a beginner to Yoga or have some experience of Yoga - the Begin & Improve Yoga may be more suitable for level.
Aerial Hammock - it is advised to be currently doing some form of exercise before starting this class.
Jump in and sign up - see you soon!
Last Remaining Class Availability
Pilates, Yoga and Aerial Hammock
New Courses Starting from the Week Commencing 8th April!
Our Pilates Classes
Our New Beginners Pilates 6 Week Course
** Start 11AM-12PM on Tuesday 9th April 2024 - 1 IN STUDIO mat left
Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your mat now - ONLINE Pilates and select a 6 week pass membership.
** Start 7.30-8.30PM on Thursday 11th April 2024 - Only 1 mat remaining IN STUDIO!
Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your mat now - ONLINE Pilates and select a 6 week pass membership.
In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health.
Sign up now from either of the links above!!
This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Our New Begin & Improve Pilates 6 Week Course:
Last remaining spaces:
** Start 6.30-7.30PM on Monday 8th April 2024 - 1 IN STUDIO mat left
Book your Monday mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your Monday mat now - ONLINE Pilates and select a 6 week pass membership.
** Start 7.30-8.30PM on Wednesday 10th April 2024 - 4 IN STUDIO mats left
Book your Wednesday mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your Wednesday mat now - ONLINE Pilates and select a 6 week pass membership.
** Start 6.30-7.30PM on Thursday 11th April 2024 - 2 IN STUDIO mats left
Book your Thursday mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your Thursday mat now - ONLINE Pilates and select a 6 week pass membership.
In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health. This class moves at a little faster pace than the pure beginners and progresses further with some movements - but all can be modified to suit!
Sign up now from any of the links above for the relevant class!
These classes are suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Our New Improvers Pilates 6 Week Course - 5 mats remaining IN STUDIO!
** Start 8.30-9.30PM on Wednesday 10th April 2024
Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your mat now - ONLINE Pilates and select a 6 week pass membership.
In this course, we bring in a thread of the fundamentals of Pilates and develop it within in the movements patterns of the body and through the Pilates repertoire to feel them in your body with more flow as we build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health.
Sign up now from either of the links above!!
This class is not suitable for injuries, although adaptations can be made when you are recovering to build in more movement. Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Our Yoga Classes
Our Beginners Gentle Yoga 6 Week Course - 3 IN STUDIO mats left
** Start 7.30-8.30PM Monday 8th April 2024
Book Your Beginners Gentle Yoga - IN STUDIO and select a 6 week pass membership.
OR
Book Your Beginners Gentle Yoga - ONLINE and select a 6 week pass membership.
In this course, we cover the basic movements and concepts within Yoga to introduce you to methods of relaxation, meditation, and Yoga movements to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health.
Last 3 places left - so sign up now from either of the links above!!
This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Our New Begin & Improve Yoga 6 Week Course: 4 IN STUDIO mats left
** Start 8.30-9.30PM Monday 8th April 2024
Book Your Begin & Improve Yoga - IN STUDIO and select a 6 week pass membership.
OR
Book Your Begin & Improve Yoga - ONLINE and select a 6 week pass membership.
In this course, we cover the basic movements and concepts within Yoga to introduce and progress methods of relaxation, meditation, and Yoga movements to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health. Some longer held Yin poses towards the end of class help to slow the body and mind down to a more rested state.
Last 4 IN STUDIO places left - so sign up now from either of the links above!!
Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Our Beautiful Aerial Hammock
Our New Aerial Hammock 6 Week Course: 3 IN STUDIO hammocks left
** Start 6.30-7.30PM Wednesday 10th April 2024
Book Your Aerial Hammock - IN STUDIO and select a 6 week pass membership.
Suitable for anyone, and some exercise background will help your transition into the hammock!
Last 3 IN STUDIO places left - so sign up now from either of the links above!!
Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
You can take part ONLINE if you have a hammock at home - please get in touch with Tanya to sign up for this.
Our Full Class Timetable
Want a class that suits your schedule?
We have only a few places remaining in the classes IN STUDIO - sign up from any of the previous links above.
ONLINE places are still available if you prefer to practice from your own home or if you want to receive the recordings of the class to do at a time when it suits you.
You can sign up anytime up to 3 weeks in advance (If you want to sign up prior to this to secure your place - contact Tanya):
Let’s get started!! Select your start date for IN STUDIO and then purchase a 6 week pass for either IN STUDIO attendance or you can purchase an ONLINE live attendance 6 week membership below (or to receive class recordings) and get booking into your choice of classes each week.
Hope to see you soon at TDR!
{NEW CLASSES} Beginners Pilates and Beginners Yoga Starts 1st and 2nd Jan 2024
Check out our new classes starting in Jan - right off the mark from 1st jan onwards!
Pilates Beginners, and begin and improve if you have some experience and improvers if you have covered the basics and wants more!
Yoga is suitable for complete beginners at the Gentle class, and for those who are currently active - the Yin Yang Yoga may be more suitable for level.
Jump in and sign up - see you soon!
Our New Beginners Pilates 6 Week Course:
Starts at 11AM-12PM on Tuesday 2nd January 2024
Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your mat now - ONLINE Pilates and select a 6 week pass membership.
In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breathwork and help improve your overall health.
Limited places left - so sign up now from either of the links above!!
This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Our Yoga 6 Week Courses Upcoming:
Gentle Yoga - for total beginners
Starts 7.30-8.30PM Monday 1st January 2024
Book Your Beginners Gentle Yoga - IN STUDIO and select a 6 week pass membership.
Yin Yang Yoga - for beginners to Yoga and suitable for any level if you are currently active
Starts 8.30-9.30PM Monday 1st January 2024
Book Your Yin Yang Yoga - IN STUDIO and select a 6 week pass membership.
Limited places left - so sign up now!!
Want a class that suits your schedule?
We have only a few places remaining in the classes below IN STUDIO.
ONLINE places are still available.
You can sign up anytime up to 3 weeks in advance (If you want to sign up prior to this to secure your place - contact Tanya):
* Monday - Pilates 6.30pm
* Monday - Gentle Yoga 7.30pm
* Monday - Yin Yang Yoga 8.30pm
* Tuesday - Pilates 11am - starts 2nd Jan 24!
* Wednesday - Aerial Hammock 6.30pm from 10th Jan only
* Wednesday - Pilates 7.30pm (any level) and 8.30pm (Improvers)
* Thursday - Pilates 10am and 6.30pm
Let’s get started!! Purchase a 6 week pass for either IN STUDIO attendance or ONLINE live attendance (or to receive class recordings) and get booking into your choice of classes each week.
Hope to see you soon at TDR!
{NEW CLASSES} Beginners Pilates and Aerial Hammock Starts Jan 2024
Just a little update on whats happening in December and for the New Year ahead. Aerial Hammock 6 Week Beginners Course & a New Beginners Pilates Class - both start first week in Jan 2024, Hope you can join us for the New Year ahead.
Our New Beginners Pilates 6 Week Course:
Starts at 11AM-12PM on Tuesday 2nd January 2024
Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your mat now - ONLINE Pilates and select a 6 week pass membership.
In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breathwork and help improve your overall health.
Limited places left - so sign up now from either of the links above!!
This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Our Beginners Introduction to Aerial Hammock 6 Week Course:
Starts 6.30-7.30PM Wednesday 3rd January 2024
Book Your Hammock Now - IN STUDIO Aerial Hammock and select a 6 week pass membership.
In this course, we take the best from Yoga and Pilates and fitness and strength training to build upper body, core and leg strength. You will also stretch all the muscles in the body, develop balance and coordination and have fun along the way with some interesting little tricks in the hammock! Then melt away in your lovely cocoon to wind down and relax at the end of the practice.
This class is different as it is activity based training - ie it doesn’t feel like you are doing ‘exercise’ but you build along the way. The most fun and interesting way!! Limited places left - so sign up now!!
Please note - this class is not suitable if you are affected by any shoulder injuries, vertigo, high blood pressure or any conditions affected by this, or if you are pregnant.
How Will You Start Your New Year?
We have only a few places remaining in the classes below IN STUDIO.
ONLINE places are still available.
You can sign up anytime up to 3 weeks in advance (If you want to sign up prior to this to secure your place - contact Tanya):
* Monday - Pilates 6.30pm
* Monday - Gentle Yoga 7.30pm
* Monday - Yin Yang Yoga 8.30pm
* Tuesday - Pilates 11am - starts 2nd Jan 24!
* Wednesday - Aerial Hammock 6.30pm
* Wednesday - Pilates 7.30pm and 8.30pm
* Thursday - Pilates 6.30pm
Let’s get started!! Purchase a 6 week pass for either IN STUDIO attendance or ONLINE live attendance (or to receive class recordings) and get booking into your choice of classes each week.
Hope to see you soon at TDR!
{UPDATE} New Pilates Classes & Yoga Workshops Dec & Jan!
Just a little update on whats happening in December and for the New Year ahead. Yin Yoga December Evening, Aerial Hammock 6 Week Beginners Course & a New Beginners Pilates Class - both start first week in Jan 2024, Opening and Closing Over Christmas - Classes and Clinic Hours. Hope you can join us in December making plans for the New Year ahead. Have a great December!!
Have a look through to see if there is something of interest!
All Christmas closure details at the end.
Our Christmas & New Year Yin Yoga Evening:
7-9PM on Thursday 28th December 2023
Join us for this December evening guided meditation to open our heart chakra with poses to open the body and hips.
Sign up early by the 3rd Dec to avail of the discounted price - use the discount code RFKBWSEF when signing up.
Choose Your Nest - book your IN STUDIO mat now
OR
Lay on a Mat in your Cosy Nest at home - book your ONLINE mat now
This class is suitable for anyone all positions are modifiable.
Gift Vouchers Available
Thinking of sending someone a gift voucher?
You can purchase a gift voucher online - click the image below to be taken to the online shop - for any value, or a treatment or a block of classes.
If you prefer a physical gift card - get in touch with Tanya and call in to the studio to collect - for any value or service.
Our New Beginners Pilates 6 Week Course:
Starts at 11AM-12PM on Tuesday 2nd January 2024
Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your mat now - ONLINE Pilates and select a 6 week pass membership.
In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breathwork and help improve your overall health.
Limited places left - so sign up now from either of the links above!!
This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Our Beginners Introduction to Aerial Hammock 6 Week Course:
Starts 6.30-7.30PM Wednesday 3rd January 2024
Book Your Hammock Now - IN STUDIO Aerial Hammock and select a 6 week pass membership.
In this course, we take the best from Yoga and Pilates and fitness and strength training to build upper body, core and leg strength. You will also stretch all the muscles in the body, develop balance and coordination and have fun along the way with some interesting little tricks in the hammock! Then melt away in your lovely cocoon to wind down and relax at the end of the practice.
This class is different as it is activity based training - ie it doesn’t feel like you are doing ‘exercise’ but you build along the way. The most fun and interesting way!! Limited places left - so sign up now!!
Please note - this class is not suitable if you are affected by any shoulder injuries, vertigo, high blood pressure or any conditions affected by this, or if you are pregnant.
How Will You Start Your New Year?
We have only a few places remaining in the classes below IN STUDIO.
ONLINE places are still available.
You can sign up anytime up to 3 weeks in advance (If you want to sign up prior to this to secure your place - contact Tanya):
* Monday - Pilates 6.30pm
* Monday - Gentle Yoga 7.30pm
* Monday - Yin Yang Yoga 8.30pm
* Tuesday - Pilates 11am - starts 2nd Jan 24!
* Wednesday - Aerial Hammock 6.30pm
* Wednesday - Pilates 7.30pm and 8.30pm
* Thursday - Pilates 6.30pm
Christmas Holidays
Class Closures
Off from Friday 22nd December.
We start back again on Monday 1st January 2024!
Clinic Closures
Closed 23rd Dec to 2nd Jan, with only emergency appointments available on Thursday 28th Dec 2023.
So while you are unsupervised over Christmas and New Year, be sure to check out the on demand library (access only for those on monthly memberships) or with the videos that are on the TDR Academy YouTube channel to keep you moving well!
Lack of movement can be a big trigger for not feeling good and for niggles to awaken!! Why not start with just 10-15mins a day!!
Hope this keeps you up-to-date for the coming festive period!!
Merry Christmas and a Happy New Year!!
~ Tanya
TDR Academy of Movement & Therapy
PS - Oh and don't forget about all the FREE video content available on YOUTUBE - the TDR Academy YouTube page - SUBSCRIBE to the channel (and select the notifications to be notified when I add any new videos)! I have created most videos with you in mind - some movement and therapy advice to help when you need it.
I would love the feedback if you could click LIKE for each video you watch, and leave a COMMENT.
Join Tanya’s Private Facebook Group - for all things the body ‘tips’ and lifestyle management and some banter of course!
You'll find updates and reminders on Facebook, Instagram and LinkedIn so you can keep in touch no matter which platform you like to use.
Leave Tanya a review - If I have helped you in your movement journey, we would love it if you could leave us a 5 star positive review on our Google business page (google search TDR Academy Ballyclare and scroll down to write a review), our Facebook page or anywhere you see! Thank you! It may help others get to know what we do to help.
{UPDATE} What's Happening Before, During and After Christmas...
Just a little update on whats happening before, during and after Christmas...Yoga Nidra Evening, Aerial Hammock 6 Week Course, Yin Yoga Evening, New Beginners Pilates Class starts 2nd Jan 2024, Opening and Closing Over Christmas - Classes and Clinic Hours. Hope you can join us in December making plans for the New Year ahead. Have a great December!!
Have a look through to see if there is something of interest!
Our Yoga Nidra Evening:
6.45-7.45PM on Friday 17th November 2023
Join us for this autumn evening deep relaxation session with a guided meditation.
For more information - click on the image above.
Book Your Nest IN STUDIO - Either In Our IN STUDIO Relaxing Aerial Hammocks
OR
Lay on a Mat in your Cosy Nest - IN STUDIO (use above link) or Book your ONLINE mat
(Please note - this class is suitable for anyone, although vertigo may affect you in the hammock, but you can switch to the mat option if you prefer.)
Our Beginners Introduction to Aerial Hammock 6 Week Course:
6.30-7.30PM on Wednesdays 15th November 2023
Book Your Hammock Now - IN STUDIO Aerial Hammock and select a 6 week pass membership.
In this course, we take the best from Yoga and Pilates and fitness and strength training to build upper body, core and leg strength. You will also stretch all the muscles in the body, develop balance and coordination and have fun along the way with some interesting little tricks in the hammock! Then melt away in your lovely cocoon to wind down and relax at the end of the practice.
This class is different as it is activity based training - ie it doesnt feel like you are doing ‘exercise’ but you build along the way. The most fun and interesting way!! Limited places left - so sign up now!!
Please note - this class is not suitable if you are affected by any shoulder injuries, vertigo, high blood pressure or any conditions affected by this, or if you are pregnant.
Our Christmas & New Year Yin Yoga Evening:
6.45-7.45PM on Thursday 28th December 2023
Join us for this autumn evening deep relaxation session with a guided meditation whilst in our heart opening poses to open the body.
Sign up early by the 3rd Dec to avail of the discounted price - use the discount code RFKBWSEF when signing up.
Choose Your Nest - book your IN STUDIO mat now
OR
Lay on a Mat in your Cosy Nest at home - book your ONLINE mat now
This class is suitable for anyone all positions are modifiable.
Our New Beginners Pilates 6 Week Course:
Starts at 11AM-12PM on Tuesday 2nd January 2024
Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,
OR
Book your mat now - ONLINE Pilates and select a 6 week pass membership.
In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breathwork and help improve your overall health.
Limited places left - so sign up now from either of the links above!!
This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.
Class Timetable - How Will You Start Your Dec and New Year?
We have only a few places remaining in the classes below.
You can sign up anytime up to 3 weeks in advance (If you want to sign up prior to secure your place - contact Tanya):
* Monday - Pilates 6.30pm
* Monday - Gentle Yoga 7.30pm
* Monday - Yin Yang Yoga 8.30pm
* Tuesday - Pilates 11am - starts 2nd Jan 24!
* Wednesday - Aerial Hammock 6.30pm
* Wednesday - Pilates 7.30pm and 8.30pm
* Thursday - Pilates 6.30pm
Gift Vouchers Available
Thinking of sending someone a gift voucher?
You can purchase a gift voucher online - click the image below to be taken to the online shop - for any value, or a treatment or a block of classes.
If you prefer a physical gift card - get in touch with Tanya and call in to the studio.
Christmas Holidays
Class Closures
Off from Friday 22nd December.
We start back again on Monday 1st January 2024!
Clinic Closures
Closed 24-27th Dec, and open again from 28th Dec 2023.
So while you are unsupervised over Christmas and New Year, be sure to check out the on demand library (access only for those on monthly memberships) or with the videos that are on the TDR Academy YouTube channel to keep you moving well!
Lack of movement can be a big trigger for not feeling good and for niggles to awaken!!
Hope this keeps you up-to-date for the coming festive period!!
Merry Christmas and a Happy New Year!!
~ Tanya
TDR Academy of Movement & Therapy
PS - Oh and don't forget about all the FREE video content available on YOUTUBE - the TDR Academy YouTube page - SUBSCRIBE to the channel (and select the notifications to be notified when I add any new videos)! I have created most videos with you in mind - some movement and therapy advice to help when you need it.
I would love the feedback if you could click LIKE for each video you watch, and leave a COMMENT.
Join Tanya’s Private Facebook Group - for all things the body ‘tips’ and lifestyle management and some banter of course!
You'll find updates and reminders on Facebook, Instagram and LinkedIn so you can keep in touch no matter which platform you like to use.
Leave Tanya a review - If I have helped you in your movement journey, we would love it if you could leave us a 5 star positive review on our Google business page (google search TDR Academy Ballyclare and scroll down to write a review), our Facebook page or anywhere you see! Thank you! It may help others get to know what we do to help.