New Year, New You

Happy new year to ye all! How was your break? Did you get much done or was it that twilight time when you spend the week after Christmas not having a clue what day it is? We kind of like that for a while, but we’re ready to get going again now and try out our new year’s resolutions.

Did you know that according to a recent UK poll, the most common New Year's resolutions include:

• Exercise more (38%)

• Lose weight (33%)

• Eat more healthily (32%)

• Take a more active approach to health (15%)

• Learn new skill or hobby (15%)

• Spend more time on personal wellbeing (12%)

Are your 2019 intentions on this list? Whatever your goals are we reckon that at TDR Academy we have something for everyone and that our personal approach to your body management will mean that you’re still on track a long time after 1st January!

The first things we need to share are our new classes. We still have our regular timetable (click here for details) and here are some new additions to our weekly schedule, which are suitable for any level:

Tuesdays with Tanya starts on 8th Jan:

• 10-11am Yoga Medicine

  Yoga Medicine is a mix of Vinyasa Flow, Restorative and Yin Yoga to help improve body and mind. It is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Sounds fab doesn’t it?

Tuesdays with Jo starts on 8th Jan:

• 6.30-7.30pm Yoga Medicine

• 7.40-8.40pm Yoga Medicine

Wednesdays with Alana start on 9th Jan:

• 7.30-8.30pm Beginners Aerial Hoop

• 8.30-9.30pm Total Body Stretch (for stiffies).

Thursdays with Tanya start on 10th Jan:

11-12pm Pilates for Beginners/Early Intermediate

As for our regular classes, you know that most are full now? So, you’ll be delighted to hear that there are still some spaces left on:

• Mondays 7.30pm Pilates with Olga

• Mondays 8.30pm Yoga Medicine with Tanya

• Wednesdays 8.30pm Open Level Pilates with Tanya

• Thursdays 6.30pm Open Level with Tanya

• Thursdays 7.30pm Beginners / Early Intermediate with Tanya

Get booking over the holidays to make sure you get your mat!

If you are interested in signing up to any of our classes, click here to book. Places are bookable for the 6 week blocks - the best way to get the benefits of consistency and progression. You can also sign up for pay as you go if there are places available.

Did you know that discounts apply if you sign up to more than one class? Check with Tanya what applies.

And remember Alana’s workshops on the first Saturday of every month to get your month kick started! The first one is on 5th January:

• 9.45am-11am Beginners Aerial Hoop

• 11.15am-12.15pm Total Body Stretch (for stiffies)

And there’s more!! Both Jo and Tanya will be completing their Yin Yoga training this coming weekend and will bring more of this special class to you over the coming year.


Did you receive any TDR Academy gift vouchers this Christmas? Remember you can use them for a massage, a treatment, or for a 1:1 session of training. Or the voucher can go for single class passes or even blocks of classes! So there’s no excuse to get over to the Studio or Clinic this month! (Typical expiry is 3 months - so get booking!)

Whatever you passion, we’re here to keep you motivated - whether in a class, through the best treatments in Ballyclare and the wider area, or a soothing relaxing massage, we’ve got it covered. Tanya and the team are rested and raring to go, and to face the challenges of the new year ahead. The question is, are you with us??!!

Christmas is getting closer!

What does Christmas mean to you?

Family and friends? Time off work? Presents and fine food? Lots of parties and an excuse to indulge? Or maybe an opportunity for some ‘me time’ and to recharge?

More usually it’s a mixture of all of the above and lots more. At TDR Academy we’re aiming for that balance between being there for our tribe with treatments and classes, as well as taking time out so we can refresh and re-new ourselves too.

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Christmas Workshops

So with that in mind, what better way to head into the festivities than to offer a series of three workshops for those of us that want a fix before the break? Tanya’s going to be busy on Saturday 15th Dec and warmly invites you to come along.

Click here to book or log straight onto your MindBody account. As a festive extra we’re offering credit onto your MindBody account:

• Take part in 2 workshops - earn £1.50 credit

• Take part in all 3 workshops - earn £3 credit

• You can use them to discount any future booking you make at TDR Academy! (Any credits due will be added after the attended sessions.)

  Please note we only have 3 places left in the Stability Ball Challenge session! They went fast like hot mince pies!! There’s still time!!

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Gift Vouchers

If you’re after a unique present for someone, then look no further!

Our gift vouchers are available for a custom amount or for a specific massage, a treatment, or for a 1:1 session of training, or they can go for single class passes or even blocks of classes to get them ready for their new year!

Our e-gift cards are available to purchase direct from Mindbody or by clicking on this link here.

You will receive an email with a code and you can simply give this little bundle of joy to the special person which they can then redeem within 3 months (code required)!! Simples!

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Pilates & Yoga Equipment For Sale

If you are thinking of a gift for someone this Christmas, or as a gift to yourself, we have some helpful gadgets available in store to help develop any exercise goals for the new year ahead:

• Foam rollers (10cm x 90cm and 15cm x 90cm available)

• Massage spikey balls (7cm and 9cm sizes available)

• Therabands (red, green and black strengths are available)

• Toe Sox (for warm toes and better grip in Yoga and Pilates)

• Yoga blocks

• Yoga bricks

• Yoga Belts
  

Contact Tanya or call in to purchase in store.

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TDR Clothing

Are you proud to be part of the #TDRAcademyTribe? Then what about some TDR Academy clothing? If you’re after t-shirts, training vests, jumpers or hoodies - did you know there are some sizes available to try on in a variety of colours and styles? Check with Tanya next time you’re in to sample or place an order. Please note that the order will be placed by 21st Dec, but the items will not be received until January 2019.

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Classes

Classes finish on Thursday 20th December until Wednesday 2nd January. Along with all our regulars, we’re delighted to confirm some new 2019 classes, which are suitable for any level. Don’t say we don’t listen to what you want!

Our Yoga Medicine classes are a mix of Vinyasa Flow, Restorative and Yin Yoga to help improve body and mind.

Tuesdays with Tanya starts on 8th Jan:

• 10-11am Yoga Medicine - suitable for any level.

Tuesdays with Jo starts on 8th Jan:

• 6.30-7.30pm Yoga Medicine - aimed at beginners and those in the early stages of their Yoga practice.

• 7.40-8.40pm Yoga Medicine - aimed at an open level and will be challenging to further develop your Yoga practice. Beginners will find this class challenging.

Wednesdays with Alana start on 9th Jan:

• 7.30-8.30pm Beginners Aerial Hoop

• 8.30-9.30pm Total Body Stretch (for stiffies) - suitable for any level.
  

If you are interested in signing up to any of Alana’s classes, click here to book.

Thursdays with Tanya starts on 10th Jan:

• 11am-12pm Pilates with Tanya - suitable for beginners/early intermediate level (suitable for those with certain injuries - chat to Tanya to see if suitable).

All classes are bookable online via Mindbody (accessed via the tdracademy.co.uk website).

Did you know that discounts apply if you sign up to more than one class? Check with Tanya what applies.

Places are bookable for the 6 week blocks - great to get the best benefits of consistency and progression. You can also sign up for pay if there are places available.

We also have some spaces available in our existing classes for 6 week block bookings, and for payg:

• 7.30pm Mondays Pilates with Olga - suitable for beginners/early intermediate level

• 6.30pm Thursday Pilates with Tanya - open level

• 7.30pm Thursday Pilates with Tanya - suitable for beginners/early intermediate level (suitable for those with certain injuries - get in touch with Tanya to discuss your situation)

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SATURDAY WORKSHOPS

And remember Alana’s workshops are on the first Saturday of every month from now on to get your month kick started! The first one of 2019 is on 5th January:

• 9.45am-11am Beginners Aerial Hoop

• 11.15am-12.15pm Total Body Stretch
  

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Tanya’s Christmas Appointments

Tanya will be taking bookings:

• Up to and including Friday 21st December

• Afternoon on 26th

• All day 27th (daytime)

• Morning of 28th Dec

• Afternoon on 31st Dec

• Starting back as normal on Wednesday 2nd January (We know it’ll still feel like the holidays then, but there’s no rest for the hard core!!)

Not all appointments will be displayed online - so contact Tanya if you do not see anything online that suits.

You can contact Tanya, as always, on 07879415711 (texts are preferable as she can't always get to the phone) or by email at info@tdracademy.co.uk.

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Gary’s Christmas Sports Massage Offer

Gary will be off from Friday 21st December and starts back on Wednesday 2nd January.

We had previously hinted about an offer as a Christmas special for Sports Massages with Gary. Discounts are now available!

• You can now purchase 2 sessions of either 45 mins or 1 hour each with £10 off the normal price.

• This offer will last for purchases up to 31 December 2018, and can be used at any point from the time of booking, and are valid up to 3 months from the purchase date.

• You can buy as many of these as you wish and if as a gift for someone lucky, you can purchase as an e-gift card to give to them!

• This price plan is available to purchase now online in our online store!

Get booking to feel awesome!!

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Rewards Schemes

We have been running a rewards and loyalty scheme through Mindbody for the last number of month and some of you have been earning away! Sadly Mindbody have changed their packages and it is no longer available to us as a service. We would like to thank you for your participation with this scheme and of course love that you continue to refer people to us and are making use of booking services and classes online. The last date for this service will be the end of December to give us time to credit your accounts with what you have earned before it is removed from the system. You will then avail of the points that have made monies when you next purchase a service at TDR after 3rd Jan 2019.

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And finally…

We would like to wish everyone a very merry Christmas and a happy new year and we look forward to seeing you in 2019 whatever your goals! We hope to get you there with our personal approach to your body management! Have fun this Christmas!!!

Tanya & the TDR Academy Team x

Winter Update from TDR Academy

Welcome back #TDRAcademyTribe!

We have our Winter Update for you to keep you up-to-date!

Class Updates

We know this doesn't have very often - we currently have some spaces in:


*Olga's Pilates for Beginners / Early Intermediate class - Mondays 7.30pm

*Jo’s Yoga Medicine class - Tuesdays 6.30pm and 7.40pm (Please note that these classes will be changing slightly in January. They will become a separate Yin Yoga class and a Vinyasa Flow class.)

*Tanya's Pilates for Open Level - Wednesdays 8.30pm

*Tanya's Pilates for Open Level - Thursdays 6.30pm

*Tanya's Pilates for Beginners / Early Intermediate class - Thursdays 7.30pm


Block booking for 6 weeks is available to reserve your mat regularly for the best results of consistent practice. PAYG spaces are also available.

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TWO NEW CLASSES!

Starting with Alana from Wed 9th January 2019:

7.30-8.30pm Beginners Aerial Hoop

8.30pm-9.30pm Total Body Stretch (for stiffies!)

If you are interested in signing up click here to book. Places are bookable for the 6 week blocks for you to get the best benefits of consistency and progression. You can also sign up for pay if there are places available.

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Saturday 5th January 2019 Workshops

To give you advance notice to be prepared and get you started in the new year, and to give you a taster of what you can expect, Alana is running two workshops on Saturday 5th January:

*9.45am-11am Beginners Aerial Hoop
£10 investment. Limited places so click here to book.

*11.15am-12.15pm Total Body Stretch
£8.50 investment. Limited places so click here to book.

So, what are you waiting for? With such limited spaces in the workshops, avoid disappointment and book today!

It’s an investment in yourself that will have you wanting to come back to the Studio for more!

You can contact Tanya, as always, on 07879415711 (texts preferable as she can't always get to the phone when working) or by email at info@tdracademy.co.uk.

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WE WOULD LOVE TO KNOW WHAT OTHER CLASSES YOU ARE INTERESTED IN

We are looking at our timetable and are thinking about a few potential new classes - based on some enquiries we have had.  We would love to know what you think and if there is anything more we can offer for you at TDR Academy. Let us know (by replying to this email or by text to 07879415711).

New Possibilities:

*10-11am Tuesday Yoga Medicine with Tanya (all levels)

*11am-12pm Thursday Pilates for Beginner/Early Intermediate with Tanya

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GDPR Final Update

I'm sure you remember the onslaught of emails that struck us all asking about privacy and subscriptions forthe new General Data Protection Regulation ("GDPR") that came into effect 25th May 2018. We did our first batch of changes back in the Spring to make us GDPR compliant.  We have further updated our processes and since this date, when you have attended in the Clinic or Studio we have asked you to complete a new form giving consents where you prefer, based on our requirements.  You are still on our mailing list from before as we had previously gained written consent from you - which is why you are receiving this email.

These emails provide you with an opportunity to hear of our updates about holiday closing periods, current and upcoming classes, workshops and treatments as well as special offers (watch this space for one coming soon!).

We hope that our content is useful to you and that we can continue to keep you informed and up-to-date with what we can offer you, including new workshops, events and videos and we promise not to bombard you!

Remember you can unsubscribe at any time from the links at the bottom of any email. If you ever wish to resubscribe if you miss us -  you can subscribe at any time from our website sign up form at tdracademy.co.uk.

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AND LASTLY……..COMING SOON!!

And just to give you a heads up, we're going to be announcing a sports massage offer with Gary soon - with a special discount when you book two sessions. Watch this space!!

Thank you for being such a valued member of the awesome TDR Academy Tribe and hopefully we will see you soon!

Two New Workshops & Classes Starting Soon!

As you know Alana Johnston has joined the TDR Academy tribe and will be teaching Aerial Hoop and Stretching & Flexibility next month.

Alana has started running two (yes two!!) workshops on the first Saturday of each month since November here in Ballyclare. The next one will be in the new year - on Saturday 5th January 2019. These workshops will continue with Alana the first Saturday of every month from now on - awesome!!!

9.45-11.00am Beginners Aerial Hoop

• This class will cover the basics of aerial hoop and specific conditioning to help you warm up and then progress onto the beginner skills on the hoop. Stretching will be covered also to aid skill development and cooling down.

• It is suitable for adults and over 16s with no previous aerial or hoop experience, or if you wish to revisit your basics.

• Investment: £10

• Limited spaces, so book early!! And booking required to secure your place. Click here to book in.

11.15-12.15pm Total Body Stretch

• This class will lead you through a variety of stretching methods to help your body release and relax and open.

• Open level - caters for any level of ability/experience.

• Develops your mobility, flexibility, posture, body awareness, balance, breath work and relaxation inspired by sports stretching, gymnastics stretching, Yoga inspired stretching and various stretching methods.

• Investment: £8.50

• Limited spaces, so book early!! And booking required to secure your place. Click here to book in.

You may need to set up an account in Mindbody if you haven't attended TDR Academy before.

You can contact Tanya, as always, on 07879415711 or by email at info@tdracademy.co.uk

New classes!

Alana will be starting weekly classes from Wednesday 9th January:

• 7.30-8.30pm - Aerial Hoop

• 8.30-9.30pm - Total Body Stretch (for Stiffies)

  Once more places are limited, so you’re best to get booking NOW! Because we think that these will sell out quickly. Alana’s passion, knowledge and encouraging style are a winning combination and we know you’ll love her classes as much as her workshops.

So, what are you waiting for? With limited spaces in the classes, avoid disappointment and book today! It’s an investment in yourself that will have you wanting to come back to the Studio for more!

We look forward to seeing you with the #TDRAcademyTribe, all refreshed, stretched and ready for some more hoops!!

September News & Updates from TDR Academy

Welcome back #TDRAcademyTribe and we hope you’ve had a great summer? What were your highlights? For Tanya it was being introduced to the paddle-board and getting to spend time on the North coast and all over Donegal developing her surfing skills would definitely be in the Top Five high points this year!

But it’s September now and time to settle back into a routine - time to return to work or school, time to book in new classes and, for Tanya and Jo, it’s time to pack their suitcase once more!

They’re both away to Spain on the final week’s training for Yoga Medicine from 14th - 22nd September with the big exam at the end. Good luck to them both!

As before, Tanya’s arranged cover for all the classes while she’s away with Olga and Tracy stepping in to make sure you don’t miss out. Obviously there’ll be no appointments with Tanya for that week, but Gary is around to offer top class sports massages - to book access the online booking system by clicking on the black link on any page from the website and create an account or login and search for a suitable appointment. You can also book via the MindBody app but it is not as up-to-date as the full desktop version of mindbody. You can text Tanya on 07879 415711, or email info@tdracademy.co.uk or Facebook message us and we’ll reply when we’re back to get you booked in for whatever you need - but remember that will be from the 23rd!!

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New Classes Coming Soon with Our Newest Teacher!

This term, we’re also delighted to welcome Alana Johnston onto the TDR Academy team as our newest teacher. She’ll be offering a  6.30pm stretch and flex class and a 7.30pm aerial hoop beginners classes - both on Wednesdays. We’ve no set date as yet but we’re hoping for October. If you’re interested contact Tanya to put your name on the waiting list as we expect them to book out quickly!

With a passion for pole dancing, Alana is also into adult gymnastics and circus classes! Through teaching pole fitness, she was introduced to aerial hoop and fell in love with the strength, grace and skill needed in combination with the flexibility. And that love of flexibility brought her to yoga - which she is now bringing to you! Watch this space for dates.

We look forward to seeing back at TDR Academy and to sharing what we’ve learnt with our usual joy and enthusiasm. See you soon!

Tanya is Taking A Break - TDR Academy is still in full flow!

Except that for some of this month Tanya won’t have to imagining - she’ll be living the dream as she goes away on her holidays!

From Monday 20th - Friday 31st August Tanya is taking a well-earned break to rejuvenate by doing all things Pilates, Yoga,  Surf, Surfskate and Acroyoga! You’ve seen her photos on Facebook and Instagram as she gains experience and confidence playing with stand-up paddle boarding around the local coastline, and she’s planning on practising a whole lot more over her two weeks off to get back up on the waves. Photos will be posted - to prove i'm not on a lazy holiday!!

But, before you panic and think ‘But what about my massages and classes?’, DON’T WORRY!!  All classes are still on as normal with the lovely Olga, Jo, Anna, Tina and our newest teacher Alana covering to keep you working hard!

And of course, Gary will be available to take appointments for preventative, maintenance and pre and post event Sports Massage on Monday day times, and Wednesday and Thursday evenings.  As Tanya will be away - it will be best to book online via the  as she will have limited contact by text and email. Just follow the black link at the top of any page on our website to create an account if you are new to TDR Academy or login if you have been with us before.  You can search the appointments calendar and book in directly yourself or get in touch with Gary directly on 07803162070.

Tanya will be back on Monday 3rd September and will be ready to get back into the full swing on the new term - as well as taking a big yoga exam later on in the month! Updates will be posted about any available class spaces for September soon - so if you are interested keep liking our social media pages and content to be kept uptodate.  As ever you can book in online for any appointments with Tanya via Mindbody while Tanya is away.  There is currently limited appointments left for the weeks starting 2nd September but have a look and see what suits, or get in touch with Tanya and she will get back on her return.

So whatever your plans are for the August, TDR Academy hopes you have a wonderful sun shining last few weeks on the summer (ever hopeful) and we look forward to seeing you with the #TDRAcademyTribe, all refreshed and raring to go once more!!

Best Charity Fundraising at the Lisburn Half Marathon in 13 years!!

An impressive 6,000 runners lined up to take part in the Lisburn Coca-Cola HBC Half Marathon, 10K Road Race and Fun Run last Wednesday evening, and of course TDR Academy was there!

Gary Wilson, Austin Benson and Ewelina Tomasiak formed the TDR team and had our banner and massage tables set up at the Lisburn LeisurePlex, where they were offering pre and post-run sports massages from 5.45-9.45pm. They were exceptionally busy working on those getting ready for their events and on exhausted and knotted muscles as runners finished their races. Don’t let these smiling faces deceive you - they were as tired as the runners by the end of the evening!

The sports massages are free, but people generously donated in aid of the MS Society NI and we raised £101.94!! This is the greatest amount we have raised in the 13 years (I know, 13 years!!) that we have been offering sports massage therapy at this fab event. Thank you to everyone that donated!!

A real highlight for Gary was meeting and massaging Eamon Loughran:

“It’s not often you get to work on a former world boxing champion!”

Eamon Loughran hails from Ballymena and is an Irish former professional boxer who fought in the light welterweight divisions. He’s the former Commonwealth Light Welterweight title holder and won the WBO Welterweight title as well, before retiring in March 1996.

The Mayor of Lisburn & Castlereagh City Council, Councillor Uel Mackin said:

“The Half Marathon, 10k Road Race and Fun Run have been firm favourites with runners over the last 36 years and we are proud that the event has now become one of Northern Ireland’s largest participatory sports events. It was a pleasure to...see so many runners of all ages and levels of experience taking part in this great event. I was particularly delighted to welcome many international runners who had travelled a great distance to take part which highlights the calibre of this event with half marathon runners around the world.”

The Chairman of the Council’s Leisure and Community Development Committee, Alderman Paul Porter added:

“It was fantastic to see so many people come out in force to take part in the three events from competitive runners aiming for personal bests to those just running for fun with family and friends. We are pleased that we can organise so many sporting events like this one, which provide such encouragement and focus for people to maintain a healthy lifestyle. I would like to thank everyone involved in organising such a successful event. I would particularly like to thank our title sponsors Coca-Cola HBC for their continued support towards this great event.”

Cool FM were there too from 6pm, cheering on everyone taking part. They had Cool FM concert tickets and goody bags to give away, did you get any?!

TDR Academy enjoys supporting this event every year - we hope to see you again next year!!

TDR Academy is closing for just a few days!

As we’ve come to expect in Northern Ireland, our summer weather has been very changeable since the long winter finally finished - fabulous sunshine last month when many of us headed to the beach, and now chilly cloudy skies and the threat of rain. But undeterred, we’re all looking forward to some time off with long school holidays stretching out ahead of us.

July Holidays

Please note that ALL CLASSES are OFF during the week of 9th - 13th July - to give you time to get out exploring!  Due to the expected holidays over the summer months - you will be given 2 extra weeks to be able to use your catch up classes if you miss any classes!  So no excuses when you get back to get your groove on again!

The Academy will be closed completely only on 12th July, with a reduced appointment schedule for Tanya Ross through the week.

Appointments for Injury Therapy, 1:1s and Sports Massage

Tanya will be off only on the 12th July but with a reduced schedule, and Gary is off from 10th-22nd July, but you can text us on 07879 415711, email info@tdracademy.co.uk or Facebook message us and we’ll reply when we’re back to get you booked in for whatever you need! Remember you can also book online via MindBody.

Lisburn Half Marathon on 20th June 2018

If you’re taking part in the Lisburn Half Marathon on Wednesday night, look out for our banner at the Lisburn LeisurePlex. Gary and the TDR team will be there offering pre and post-run massages from 5.45-9.45pm.  Set-up will be in the main sports hall so get down and get on the couch to aid your pre and post race efforts!

What better way to end your marathon than to have experienced sports massage therapist working on exhausted and knotted muscles and all for a good cause?! The massages are free, but with a suggested donation of £5 - all in aid of MS Society NI. An absolute necessity we think!!

Whatever your plans are for the summer, TDR Academy hopes you have a wonderful sun shining week over the 12th (ever hopeful) and we look forward to seeing you soon back with the #TDRAcademyTribe again, all refreshed and raring to go once more!!

Awards, Races, Massages & Discounts!

We’re so excited and it’s all down to you! WE WON - (jointly) at the Ballyclare Business Awards last Friday night - Best Professional Services Provider 2018!

After three years of being shortlisted for the @ballyclare #BClareBiz, we’re chuffed to be bringing home a trophy!! And it’ll be taking pride of place back at the Studio.  We were also happy to be shortlisted for the Most Innovative Marketing Campaign also!!

So we wanted to take the time to personally to say a huge 'thank you' to everyone that took the time to vote for us - it means a lot to know you support the services we offer you. And it inspires us to keep striving to get even better and to be there for our tribe!

Co. Antrim Harriers May Fair Race Day

After such a great night, we were on a high on Saturday morning at the Co. Antrim Harriers race day.

Gary finished an amazing 3rd in the 5k!!

Straight after the event, Gary was set to work!! Tanya and Gary were both offering free sports massages and injury advice and they were certainly kept busy. So another big thank you goes to all those that generously donated money for their post run massage - we raised an amazing £96.80 for the MS Society NI! Awesome!!

It wasn't all work though, as Tanya proves you've got to have a laugh too supporting the CAH team mascot through all his hard work!

Talking of massages, remember that Gary’s 15% OFF PROMOTION finishes on 31st May, so there’s still time to get in there and book in. Or you could buy the massage now and book in after the end of the month. Remember you’ll need to book online on the desktop version from the website and NOT THE APP, as the app doesn’t accept the discount - just enter 15%SMGARYAPRMAY.

You can see why we’re still buzzing after a great Bank Holiday weekend and why we love our jobs so much. So, once again many thanks for your support and continuing interest in TDR. We hope we can continue to serve you in the best way we know how, but as always please let us know if there is anything more we can do for you.

Stay in touch!

General Data Protection Regulation (GDPR)

General Data Protection Regulation (or GDPR)

You may have heard about the new General Data Protection Regulation ("GDPR"), that comes into effect May 25, 2018.  To help comply with GDPR consent requirements, we need to confirm that you would like to continue receiving content from us.

We ask that you check your emails from us right now to update your subscription settings.  If this is not done by 25th May, we can no longer continue to email you.  So take action NOW!

We hope that our content is useful to you and that we can continue to keep you informed and up-to-date with what we can offer you, including our special offers, events and videos.  For those of you that do already receive video links for Pilates and Yoga - you will receive another email regarding consent required to continue to receive them too (as these are on a different platform).

Remember you can subscribe at any time from our website sign up form and unsubscribe also at any time from the link at the bottom of any of our emails.

To further comply, we are currently updating our privacy policy and terms and conditions. These will be available for you to read from our website by 25th May 2018.

Our Mindbody booking software will also require updating - this will follow separately so you can update your preferences on what emails you receive - there will be more choices so you aren't bombarded!

Thank you for being such a valued member of the awesome TDR Academy Tribe and hopefully we will see you soon! Now go check your emails and click update!!!

Ballyclare May Fair's coming up & we'll be there!

Another year has whizzed by and the Ballyclare May Fair is back on this Saturday for a week from 19th - 26th May! Will you be coming over to take a dander and join in the fun?

As is the tradition, the fair will kick off with the traditional horse fair in Six Mile Water Park. This is one of the few horse fairs left in Northern Ireland, although it’s much more than horse trading nowadays. There will be family activities, a local food and crafts market, live music in the evening, Mayor's parade, sports events and exhibitions - something for everyone! And around the town, local shops compete for the best-dressed window - which one do you prefer? 

The Big Race!

One of the highlights for us is the Mayfair 10k Race and 5k Fun Run, organised by the Co. Antrim Harriers on Saturday 26th May 2018 at 10.00am. There’s still time to book through Athletics NI before entries close on 20th May.

We’re delighted to say that Gary and Tanya will be there to supporting the Co. Antrim Harrier's event and the runners by providing FREE injury advice and post-event sports massage on the day (10-15 minute sessions approximately). Spaces are limited and last just 10-15 minutes. Donations are very welcome for this service, with suggestions at £5, which will be donated to the running clubs nominated charity again. They’ll be in the function room upstairs in the rugby club, near the fire exit - call over and say hello!  Although if it's a very sunny day - they may just take advantage and set-up outside!! Come and say hi!!

Getting Parked Next Week!

All classes and appointments are as normal all week - just allow a little more time for parking. The Council tell us that:

• From 9.30am on Tuesday 22 May to 12am on Sunday 27th May, Harrier Way car park and street will be closed to traffic.
• Tuesday 22 May - Due to the May Fair taking place, the Main Street will be closed from 9.30am to 5.30pm from Avondale Drive to the Square.
• The Ballyeaston Road will be closed from 5.30pm to 8.30pm to facilitate the Soapbox Derby Race. Cars should not park on the road during the day to allow for set up. Signage will be in place.
• The Square Car Park will also be closed on Tuesday 22nd May and Saturday 26th May and will be partially open throughout the May Fair Festival on other days.  
• Limited free parking spaces will be available at Sixmile Leisure Centre from Sunday 20th May through until Sunday 27th May to facilitate the May Fair amusements.
• The public should use the local Presbyterian Church car parks off the Doagh Road throughout the Festival and on Saturday 26th May, additional car parking is available at Ballyclare High School.

Tanya will post some updates through the week on our FaceBook pages if any different scenarios present on parking! Keep an eye out!!

@ANBorough
@Ballyclaremayfair

We've been shortlisted!!

We wanted to send you this quick message to say a huge THANK YOU for taking the time to vote at this year’s Ballyclare Business Awards. We asked you to do us proud and once again you have! Your votes have been counted and we’ve been shortlisted for both the categories we entered:

• Professional services sector award
• Most innovative marketing campaign award

That's three years in a row that we’ve been shortlisted and we’re looking forward to the awards evening on Friday 25th May in Ballyclare Town Hall, where the winners will be announced. Yikes!

Watch this space here to find out the results, use the hashtag #BClareBiz across your social media and see what’s happening at @ballyclaretown.

So, keep your fingers crossed for us and let’s hope we get to take the trophies home in 2018!! You already know that we all passionately feel it’s important to go the extra mile to get you to your best and the awards would be the icing on the cake!!

Thank you once again for being part of the TDR Academy Tribe!!

Calling the TDR Academy Tribe - VOTE NOW!!

It’s that time of year again and we’re asking you to make a huge TDR Academy impact on the 2018 Ballyclare Business Awards.

This year we feel that we have a good chance with two categories:

• Best Professional Services Provider award - we try so hard to help you!!!
• Most Innovative Marketing Campaign award - we hope we have something different in our campaign to make you smile!!

The Awards are a great way to recognise businesses that support Ballyclare and who take pride in their products, services as well as our local area. For the two consecutive years running at the awards being voted for and shortlisted as runner up, we still firmly believe that’s us but that we could win this year!

You’ve all done us proud in the past and we’re asking the TDR Academy Tribe to support us in the public vote once again.  Only 1 vote per category per person - strict rules.  Any messing - your vote gets discounted!

All you need to do is click here between now and Wednesday 2nd May.

You can also post your support on Twitter and Instagram by using the hashtag #BClareBiz and follow @ballyclaretown but note this does not replace the actual vote.

The shortlist will be announced on Friday 4th May and shortlisted businesses will be invited to make a short written submission to the judging panel before 8th May (yikes!!). The winners will be announced at the awards evening on Friday 25th May in Ballyclare Town Hall.

So why should you vote for TDR Academy? Our team has grown this last year yo help you - (hello there Jo, Olga and Nicki!) - and we all passionately feel it’s important to go the extra mile to get you to your best!

We are the professional go-to studio for Pilates, Yoga and Aerial Fitness in Ballyclare and the surrounding towns and villages - whether you’re wanting a class or a 1:1 session, and Tanya can work with any goals, thanks to her depth of knowledge and experience. She’s also a highly qualified and experienced Advanced Neuromuscular & Sports Massage Therapist. Gary’s our resident Sports Massage Therapist, experienced in supporting many major sporting events in NI and abroad, including working with International level athletes. Through offering injury & pain management treatment sessions, sports massage and relaxation massage therapies - there’s something for everyone at TDR Academy to help you on your journey.

We are continually hoping to improve what we offer you, and following our recent Sports Massage discount scheme until the end of May (see our blog post or previous email), we are also announcing our new loyalty and referral reward scheme to help you continue to enjoy the benefits we bring to you and your friends and family!

There will be lots of posters around town and we’ll be posting across our social media too. So don’t delay, please vote today and put a smile on to Tanya’s face once again!!

That link again for voting - click here between now and Wednesday 2nd May.

The Ballyclare Town Team have requested that you please vote in all categories for the business of your choice - we hope it’s TDR Academy - as you will not be able to return to the voting page again once you have submitted your choice.

Please note - voting patterns are very closely monitored this year and voting irregularities (e.g. more than one vote for a business per IP address or sequential votes which may indicate votes have been purchased or purposely tampered with) will result in those votes being disqualified. So please vote on your own devices and only vote once.  Thank you for maximising your vote for us!!

Totally Deserved Rewards

We are excited to announce that we are offering a NEW loyalty reward scheme!!

There are 2 parts to our rewards to say thank you for choosing us as your team of experts!

1) When you refer friends, family and colleagues to us and they book in for a paid service, we will reward your recommendations with reward points!

And the great thing is, it’s so simple:

• You tell your friends, family and colleagues about us - we would love it if you shared and commented on our social media posts to help sharing our passion to help you!
• They log onto our online booking system - MindBody
• They book any paid service with any of the TDR team - classes, treatments, massages or personal training
• When your friend attends, they tell us who referred them so we can add the reward points to your account
• You earn a reward point for each paid booking
• You save the rewards until you have earned £5 to be able to spend it with us (to be used within 1 year of earning them)
• You use these rewards as part payment for your next treatment, additional classes or when purchasing any products, eg foam rollers or massage balls.
• Remember, you’ll need an online MindBody account yourself to accrue the reward points
• Easy!
   

2) When you book in online for any treatment, massage or personal training session, you will receive loyalty reward points.

• You earn a reward point for each paid booking that you make via our online booking system - Mindbody
• You save the rewards until you have earned £5 to be able to spend it with us (to be used within 1 year of earning them)
• You use these rewards as part payment for your next treatment, additional classes or when purchasing any products, eg foam rollers or massage balls.
• Remember, you’ll need an online MindBody account yourself to accrue the reward points

Totally

Deserved

Rewards
 

Why Are We Offering TDR Rewards?

When you tell friends, family and colleagues about TDR Academy, what comes to mind? Awesome classes? Passionate teachers? The best sports massage and injury therapy in Co. Antrim? Soothing massages? A fabulous and conveniently located Studio?

We love hearing this feedback and knowing that what we do benefits you in the best way possible, and that we actually do make a positive impact on your lives and on your lifestyle.  We appreciate every time you post a review on any social media platform and on Mindbody or email us to tell us - so don't be shy and let us know!!

We have so many loyal students and clients, and we really do appreciate that you keep coming back to us week after week, month after month, year after year.  Getting to know you and to help you on your journey is why we do what we do.  We want to make a difference!

And we know that you refer people to us - for which we are grateful, and this helps spread the word of our passion to help and allows us to offer more to you.  If there is any other service we can provide that you feel would be a great addition that we don't already offer - please let us know. This way we know we are helping you in the best way we can.

So it's a big thank you from the TDR team for supporting us and taking the time to tell people about us.

You are an integral part of the TDR Tribe - and you are awesome!!

Sports Massage Promotion with Gary Wilson at TDR Academy

Have you got a big race or event that you’re working towards this Spring or Summer? But worried that tight muscles and niggly pain will hamper your chances?

Fear not! TDR Academy is here again to save the day!

We’ve got a fantastic 15% DISCOUNT promotional offer for non-injury sports massage treatments with Gary Wilson from 18th April to 31st May 2018.

All you need to do is enter 15%SMGARYAPRMAY when you book in and pay using the MindBody online booking system - the desktop version ONLY, as the APP does not allow you to enter promotional codes in the online store. ( If you have any issues booking online, please do contact us directly. Sometimes there are gremlins!)

You can use the code on three different bookings and can book any number of sessions in a single purchase to avail of the discount.  Please note that this offer supercedes any other, so if you’re buying three treatments as a package, only 15% would be applied in total as the discount.

And, if your big event isn’t for a while yet, you’ll be pleased to know that you’ll have 3 months from the date of purchase to use the massage treatments.

So what are you waiting for? Get booking and start feeling great! If you perform well or even get any PBs - we would love to hear about it on social media about how the TDR Sports Massages help you!
 

Easter Holidays at TDR and Upcoming Events!

Easter Holidays, Workshops and Booking Online!

We’re all wondering whether Spring will ever arrive. The few brave daffodils are almost blown over and we’re still having to wear hats and scarves when we venture outside. But undeterred, we’re all looking forward to some time off this Easter, with the long weekend and school holidays ahead of us.

Please note that there will be no classes from Friday 30th March - Thursday 5th April, EXCEPT

• 6.30pm aerial fitness on Wednesday 4th April - still running!
• 10am Pilates on Thursday 29th is additionally off for Easter.

All classes are back firing on all cylinders as usual on Friday 6th April.

Tanya is available as usual except Easter Saturday through to Easter Monday.
 

Upcoming Special Events

• We are having 2 special Aerial and Acrobatic workshops, held on Saturday 7th April - check it out! A blast after Easter to look forward to with Tina Machina of Tumble Circus! Only a few places remaining!!

• Later in April we will be offering another opportunity to calm the mind before exam time and before the summer rush to get holiday planning!  Why not join our Mindfulness Morning on Saturday 28th April - 2.5 hours for you?

Online Bookings at TDR

Why not make some time for you this Easter and make an appointment for a Sports Massage?! Gary is off for the Easter weekend and is available afterwards from Wednesday 4th April for Sports Massages to aid your recovery and relieve tight muscles, and leave you feeling great! Various times are available to suit.

Remember you can check out the Mindbody bookings on our timetable on our website, or on the app if you have it downloaded, to check for class spaces and workshop spaces. You can also check for availability and book in for any appointments with Gary and for 1 hour sessions with Tanya. Alternatively, you can text us on 07879 415711, email info@tdracademy.co.uk or Facebook message us and we’ll reply when we’re back to get you booked in for whatever you need!

If you are new to our booking software and need to create an account or if you just want to go to the login screen directly:

Whatever your plans are this Easter, TDR Academy hopes you have a wonderful sun shining few days (ever hopeful) and we look forward to seeing you soon at the Academy again!!

See you soon!

Online Bookings Available at TDR Academy

We have been looking for ways to make life easier for you at TDR Academy and to keep our standards at our best for you when it comes to ease of booking in for services that suit you when it suits you. So we have finally gone all techy and got ourselves an online booking system which also has an app for all our classes, workshops and appointments. It’s called MINDBODY - it’s used worldwide, and it operates with Paysafe for secure online payments.  If you check it out, you’ll see plenty of people praising how easy it is to use and how flexible it is.

MindBody - Book Your Best Day. Every Day.

• All of the current classes and upcoming workshops are now online and ready for you to book into!
• If it says SIGN UP at a class, you can book in and pay under a PAYG pass for that specific class/teacher.
• If there are block booking spaces left in a class - you will also be given the option to book and pay for a 6 wk block option for that class/teacher.
• If you are interested in block booking for a specific class and there aren't enough spaces, then let Tanya know to add you to the 6 week block waitlist.
• If you really want to attend a specific class but it's full, you can get priority booking by adding yourself to the waitlist and Mindbody will notify you by email when a space comes up.

Cool - isn't it?!

FIRST STEPS

Follow these first few steps which will make your future booking process with TDR as smooth as possible:

• Firstly, click on the Mindbody image below to go to the Mindbody homescreen where you can create an account - this is the full Mindbody desktop version. If it asks you to download or use the APP at this stage, just hit the 'X' or close the app image screen down.
• The option to use the APP may come up.  You can use it to enter your details but this is a separate system to the main Mindbody desktop site, and so to use both you will need to setup an account in each system. Please note - promotional codes to avail of any discounts can only be entered on the main desktop version as the APP cannot apply codes for discounts when making any purchases.
• To ensure the system works effectively and for TDR Academy staff to see you on the system, you need to enter all your details into the main Mindbody site on the desktop version.  If you want repeat classes for example, under an automatic payment structure, this is the most important account.
• If you need Tanya to help you with any areas, it is the main Mindbody desktop site that Tanya has access to, not your APP. So first step is preferred for you to set up the main Mindbody account before the APP.
• You can also access the link to sign up for an account from the black bar across the top of every website page for www.tdracademy.co.uk.

Create a Mindbody Account Now!

• As Mindbody booking software is used in various studios around the world, you have to search for TDR Academy when prompted, so that you are only setting up an account for TDR Academy at this time.

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Creating Your Account/Profile in Mindbody - Desktop Version

• Create an account by following the on screen prompts starting with entering your email address.  This is the email you will receive all the receipts, confirmations of bookings and reminders to. You will also be able to set up a password for your account.
• You could use your Facebook account if you wish instead to start your login process.
• Once in, please take your time to complete all sections/questions to ensure your account profile is fully complete, including your credit or debit card details. You can only book online if you have entered your card details as it secures your booking.
• If you leave some details missing, it may exclude you from being able to book into specific services or receive important emails of your booking/payment details.
• Please read through all the information and check all boxes to agree to our terms and conditions, cancellations policy, liability waiver and all other aspects outlined.

• Payment for classes will be taken at the time of purchase. The actual credit for the class will be used on the day you attend the class unless you early cancel the class you are booked in for (24 hour cancellation required, otherwise it is a late cancel which results in the class credit being used).

• Payment for appointments will only be taken when you attend and are signed in by the member of staff at TDR Academy.
• You can access all of your information in 'my info' and eg check 'purchase history' and your 'account' when you are logged in.
• You can check all your scheduled bookings in 'my info' under 'my schedule'.

• Get in there and have a good look around to see what is available!
• The 'online store' is for making purchases for gift cards or for services but without actually booking in for anything - you are effectively buying a pass or credit for booking in at a later stage - so you can pay on your account credit.  Remember to have a look at expiry dates when purchasing to be sure you will be able to use the credit within the listed time frame.
• If you have any problems, please get in touch with Tanya on info@tdracademy.co.uk or text or call 07879 415711 (text message preferred).

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You Have the Power!!

Once you have all your account details in, you have the power to book online for classes, workshops and appointments either via this same login screen - which you can bookmark or save to your home screen for easy access from your computer, phone or tablet.

If you prefer now -  you can download the Mindbody - Book Fitness, Beauty & Wellness APP from the link below for your phone or tablet.  The app has lesser functionality than the full Mindbody site, so if you can't do what you would like on the app, then try again in the full site. However for simple bookings and cancellations - it should do the job!

Find it. Book it. Love it. 

Once you have downloaded The MINDBODY APP - it really is straightforward to use. Please note that you will have to set up another account in it and store your credit or debit card details to book in for appointments and to make purchases for classes and workshops - but note that your sign in details should be the same as in your main Mindbody account.

At the top of the screen click on the magnifying glass and type in TDR Academy to search for us.  Once you find us, click on us and then tap the little heart at the top above our name to 'favourite' us. Then scroll through the Schedule to find all our classes, workshops and appointments and simply select the one you want. Then book it - simple as. You can also look at the pricing options that are available online for purchase.

Remember if you are already booked into a block of classes at TDR, you can avail of the multiple class pricing option discounts!

• If you are booking in for a different class in addition to your existing 6 wk block, you can book in under the 2nd class offer PAYG or if there are enough spaces in the class you could book in for the 2nd class offer 6wk block.
• The same applies if you are doing 2 or more existing blocks of classes at TDR, a 3rd+ class offer applies for payg and 6 wk block if there is space.

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You can see why we’re so excited - less time and effort spent finding a time and day to suit you has got to be good news for everyone! No more waiting on Tanya to get back to you - yeah!!!

• All classes, workshops and appointments will require you to have an account to book in whether online, or if you are in the studio and wish to book in for anything, or if booking over the phone, or by text.
• Even if you are not ready to book in today - you can still set up your account so when you are ready, its just a few clicks away. 
• Appointments with Tanya can only be booked for one hour (due to system constraints).  Typically Tanya's appointments may be booked out 2 or 3 weeks in advance, unless cancellations arise (24 hours notice is required). If you wish to book for a different duration or for a treatment type that you do not see listed, then get in touch directly with Tanya by text preferably on 07879415711, or by calling or emailing to info@tdracademy.co.uk.
• Please see the 'Online Store' menu in Mindbody for a full list of possible treatments, durations and pricing. For more information on the treatments available visit our Clinic page. For all treatment prices, visit our Pricing page.  If you purchase any treatment in the online store in Mindbody, this can be held on your account for use to pay when an appointment is actually booked in.

We hope you like our new system as much as we do!  Let us know if we can assist or guide you in anyway, or if you receive something that doesn't make sense!  We are still learning and building the software to make it our own, so that it fits more perfectly for you and for all of us at TDR. I hope I have shed enough light on the way forward.  Why not let us know on our Facebook page and let us know how you are getting on! We would love to hear from you!!

• As Facebook is changing - you may not receive all our updates on our page unless you are actively commenting on and sharing what we post.
• To try to help this, you can also join our TDR Academy Tribe page for all our past and existing attendees to be sure to be kept notified of any updates and chatter from TDR.  This is open to everyone.
• Or if you are currently attending any classes at TDR then you can also join our TDR Academy Class Members page to be notified of anything specific to our classes and to join in any discussions that arise out of class or if you just need some support to get moving! 
• Either way comment and share and let's get something started!!

So what are you waiting for! Sign up today and we hope to see you soon at TDR!

Tanya Ross
At the all new techy TDR Academy!

Look forward with us to an Exciting new year of classes!

At TDR Academy of Movement and Therapy, we firmly believe we are providing a space that encourages you to feel that - no matter what your age, size, ability or past experience - your body has the potential to become better.  And you know that we can help get your body to it’s best.

We also believe in getting organised so you have the tools to keep those new year's resolutions you’ll be making soon - for January 2018 and beyond!!

With all that in mind, we’ve pulled together our timetable for next term. As you can see there aren’t many spaces left below. So get busy and get in touch to get booking!

Pilates:

• Beginner/Early Intermediate Pilates with Olga - Mondays 7.30pm - 4 spaces left
• Beginner/Early Intermediate Pilates with Tanya - Thursdays 10am - 1 space left
• Open level Pilates with Tanya (you must have done the Pilates fundamentals previously) - Wednesdays 8.30pm - 1 space left

Aerial Fitness with Tanya:

• Wednesdays 6.30pm - 1 space left

Yoga:  3 NEW classes with Nicki, our awesome new teacher:

• Mondays 12pm - NEW CLASS - 5 spaces available
• Friday 5.30pm and 6.40pm - NEW CLASSES - 4 spaces available in each

And for those very new and stiff to mobility and stretching:

• Yoga Inspired Stretching (for Stiffies) with Jo - Tuesdays 7.30pm - 3 spaces left

Something for everyone!!!

NEW Mindfulness Workshop with Veronica Ellis - a 2 hr weekend workshop on Saturday 3rd February 2018 from 10.30am.  Places are limited but if there is enough demand, we could have an additional afternoon workshop at 1.30pm.  Get in touch to express your interest.

NEW Aerial Easter workshops - Tina Machina of Tumble Circus is back at TDR!

• Sat 24th March and 7th April:
• 10.30-12.00 - Partner Acrobatics
• 12-1.30pm - Static Trapeze & Doubles Trapeze

If you’re interested in any of these areas and want more details, get in touch and let us know.

Just a reminder about our classes and workshops:

• To book, contact Tanya on 07879415711 or info@tdracademy.co.uk
• All classes must be booked and pre-paid in advance to secure your place
• Discounted price for multiple block bookings
• Drop-in rate available as payg if space is available - must also be pre-booked
• Priority will be given to block bookings
• Students must be aged 18 or over, or 1f 16 accompanied by a parent/guardian
• If you have any current injuries or medical issues, please speak to Tanya to establish if the classes are suitable for you or if you need  a 1:1 assessment prior, or if you need to seek advice from your GP prior
• Please note due to rising costs, and after 2.5 years at the same rates, we will be raising our prices on many of our services from 1st January 2018.

So, what are you waiting for? With such limited spaces in the classes, avoid disappointment and book today! It’s an investment in yourself that will have you wanting to come back to the Studio for more!

You can contact Tanya, as always, on 07879415711 or by email at info@tdracademy.co.uk.

It's nearly Christmas!

The Christmas holidays are nearly here, and who doesn’t think that they’ve arrived all of a sudden? Hopefully, you’ve got most things sorted by now - the food, the parties, the presents and who’s doing what and when!

Can’t think of a cool gift for someone, then look no further! Our gift vouchers are available for our classes, studio or clinic right up until 23rd December!

Or how about treating them - or yourself - to the Winter Christmas Circus Show in Belfast on 23rd December at 8pm with Tumble Circus? Tickets are still available at £20 per person. Get in touch to reserve your seat with TDR!

For our acro and aerial and handstand lovers, remember we have our Christmas training on Saturday 23rd 10.30-12.30pm for just £5! If you have never tried it before - why not come join us and see what we get up to!

Our Christmas lunch is on the same day at 1pm at Corrs Corner Hotel - all are very welcome! Just get in touch and we can extend our table!

Here are some dates for the diary:

• All Monday classes - last classes 18th Dec, back 8th Jan,
• Tuesdays - last class 19th Dec at the earlier time of 6.30pm, back 9th Jan
• All Wednesdays classes - last classes 20th Dec, back 3rd Jan,
• Thursdays 10am class - last class 14th Dec, back 4th Jan
• Thursdays 6.30pm - last class 21st Dec, back 4th Jan
• Thursdays 7.30pm - last class 14th Dec, back 11th Jan

The Studio will be CLOSED on 24th - 26th December inclusive and then again on  29th - 1st January 2018 inclusive.

Gary is off on 22nd - 2nd January, and back Wednesday 3rd for booking your Sports Massages.

Whatever your plans are for this Christmas, TDR Academy wishes you all a Merry Christmas and Happy New Year and BIG thank you for spending time with us in 2017. We look forward to challenging and helping you in 2018.

See you soon!

The Halloween Holidays are Coming!

We know we’ve probably told ye in person already, but just a reminder that we’re CLOSED on Monday 30th October for Halloween - no classes or appointments at all. There will be no classes on Tuesday the 31st, but you’ll be able to come for massage and appointments for injury assessment and treatment.

Everything will be back to normal on Wednesday 1st November.

Why not make some time for you this Halloween and make an appointment for a Sports Massage?!

• Gary will be available to book in for general sports massages to aid your recovery and relieve tight muscles.
• Various times are available as usual -  Monday 10am-3.30pm and Wednesday and Thursday evenings 5.30-8.15pm.
• Contact Tanya on 07879415711 to book in - texts are preferred for taking bookings as will get a quiler response, but you can still email info@tdracademy.co.uk

Whatever your plans are for the half term break, TDR Academy hopes you have a wonderful few days and that the stormy autumn weather doesn’t get in the way of your plans. We look forward to seeing you back at the Academy again - relaxed, smiling and raring to go!!

See you soon!