LIVE & ONLINE Consultations & Free Youtube Videos

Make a positive step and book a LIVE & ONLINE personal consultation with Tanya if you:

• Are experiencing pain, any aches and niggles, pins and needles or numbness or any other nervey symptoms, or

• Have injured yourself and need advice on what is best to do going forward to aid a speedier recovery.

In a typical treatment session the assessment and post treatment advice covers about half of a session normally and all the information and testing is hugely beneficial to start you on the road to healing.

The more self care of your own body management you take, the quicker you recover, within the confines of specific tailored advice to improve and monitor the recovery and development progress.

Whether it is an acute or chronic injury, or a chronic pain inducing and movement restricting condition, Tanya can:

• Assess you to establish what is the best current advice to apply at home to help speed up the recovery

• Advise on self treatment methods to apply yourself to alleviate symptoms

• Plan and lead you through specifically tailored advice and exercises to enable improvement in your range of movement and functional capability to aid recovery

• Plan an exercise plan to encourage correct muscle firing patterns, to reduce tight and painful muscles and other soft tissues, to strengthen to enforce good movement patterns - ultimately to build the body up to aid recovery back to normal activities of daily living (ADLs) and to enable return to any exercise methods of choice at any level.

• Provide you with the necessary tools for independant self care and body management through knowing WHAT TO DO and HOW TO DO IT.

Our main areas for online advice (in addition to our classes) are:

• Injury and Pain Management Assessment, Treatment, Rehabilitation and Advice Sessions - this can be for any issues or injuries relating to muscle, tendon, ligament, joint and neural tissues.

• Self Care Advice 1:1s and 2:1s (what is best practice for you)

• Relaxation and Meditation

• Personal Training ( in any area of our expertise)

• Pilates Equipment 1:1s and 2:1s (if you have the equipment at home to be taught on, for example a reformer)

• Pilates Mat 1:1s and 2:1s

• Yoga as Medicine or Yin Yoga 1:1s and 2:1s

• Aerial Fitness, Aerial Yoga and Pilates 1:1s and 2:1s (if you have the equipment at home, for example, a hoop, trapeze, yoga hammock or pole)

• Gymnastics 1:1s, focussing on improving your techniques on skills like handstands and basics, including conditioning and flexibility

You can book into Body Management sessions and sessions will be tailored specifically to you, based on what you need currently.We are looking forward to seeing you on Zoom Cloud Meetings! This is a great online platform to help keeping you moving in these exceptional times. For your physical and mental health - we want to keep you moving and help how and when we can. We are here for you.

Due to the non-contact nature of the appointments and the changing financial climate for everyone, we have reduced our prices to help you avail of these services more easily:

The prices are now bookable as an online consultation on Mindbody for:

• £20 for 30 mins

• £25 for 45 mins

• £30 for 60 mins

Appointment times going forward from Monday 23rd March 2020 are:

• Monday 2.10pm - 5.15pm

• Tuesday 8.45am - 2.45pm

• Wednesday 2.10-5.15pm

• Thursday 2.10-5.15pm

• Friday 8.45am to 3.45pm

• If you need an appointment outside of this time Monday-Friday - please contact Tanya directly to see if we can accommodate you at another time.

All bookings can be made through Mindbody as normal - just login to your account or if your are new to TDR Academy, set up an account, and search for an appointment with Tanya and book an Online Consultation.

---

TDR Academy of Movement & Therapy Youtube Channel

We have number of playlists which may be of interest to you on our Youtube Channel - ranging from Pilates, Yoga, Body Conditioning to Body Management information and HOW TO’s.

Check out the BODY MANAGEMENT playlist for stretching ideas for stretching specific areas of the body and how to use aids to help release tight muscles and soft tissues and potential tender and/or trigger points.

We are currently adding more videos each week to our channel to help you with your own Body Management.

Ensure you SUBSCRIBE to our Youtube channel for our videos and say yes to receiving notification so Youtube can notifiy when new videos are added.

Please click like on our videos and leave a comment to let us know you like what we are supplying as this helps us share it and build the platform to help you and others.

If you have any suggestions for an idea of a video you would like to see, or for information you would like to hear about - get in touch and we will see what we can deliver for you.

Thanks for joining us ONLINE!

We hope we can help!

Private Consultations Online, NEW Online Classes Timetable and Youtube

Private Consultations Online and

NEW Timetable for Online Classes

Weekly Classes

• Our class timetable is running as normal via our new live online platform - Zoom Cloud Meetings app. The feedback has been great - to help keep you moving and keep you sane!

• We have NEW Stability Ball Core and Total Body Workout class scheduled on Mondays at 7.30pm.

• All classes are signed into as normal - via our booking software Mindbody, which you can access via our website links (black link at the tope of any page) to login or create an account. Simply sign up to a class on the timetable and pay online.

• You can sign up to a 6 week pass with us or PAYG. All passes can be used within a 6 week period in any class thats available, whether 1 class a week for 6 wks, or 6 classes in 1 week! You choose!

• You can still book and amend any bookings online, or if any issues contact Tanya on 07879415711.

• We have spaces available - so get booking and see you soon!

Weekend Classes

• Keep an eye out for our weekend donation based classes.

• These have been advertised through our website workshop pages and on social media - primarily Facebook and Instagram.

• These sessions vary from: Yin Yoga, the Not So Easy Stretch Class and others coming soon!
  
  

To be able to take part in the classes - you will need:

• A device (phone, tablet, laptop or computer) with a camera (and a microphone) to be able to join in, although you can join in with audio only also if you don’t have a camera. If you want your teacher to see you to be able to offer advice and alignment cues - you need a camera.

• Position your camera (in selfie mode to test it) in such a way as we can see as much of you as possible on screen. We can help advise you when you sign in to be sure we see you.

• Ensure you device is fully charged or that you can be plugged in - so we don’t lose you!

• Try to wear different coloured clothing to your background so we can see you!

• A stability ball if joining this class - ask Tanya for advice if you need to purchase one online.

• All our other classes are planned without using props, but if you have any at home, then place them near you and we can prompt you to use them if we see them - if they may be helpful.

We are looking forward to seeing you on your mat! This is a fun new approach to keeping you moving in these exceptional times. For your physical and mental health - we want to keep your routine going and help how and when we can. We are here for you.

---

TDR Academy of Movement & Therapy Youtube Channel

Check out our Youtube channel for some videos for you to train along with train at home for free!

Be sure to subscribe and turn on your notifications to be alerted to when a new content is available.

We have a variety of sessions currently available and more are in the process of being edited and uploaded:

• Pilates

• Yoga

• Body Conditioning

• Body Management (self-care and advice)

If you have any ideas or suggestions of videos you would like to see online also - we would love your feedback. We plan to provide you with short videos either answering some questions, or good practices that you could implement in your day - to make you feel better physically and mentally.

Some of our content will be free and some will be chargeable - watch our blog and social media posts and keep an eye on your emails!

---

Clinic Times

Tanya can carry out an online assessment, offer and lead you through self treatment advice and a home exercise plan to get you started on the road to recovery.

Appointment times going forward from Monday 23rd March are:

• Monday 2.10pm - 5.15pm

• Tuesday 8.45am - 2.45pm

• Wednesday 2.10-5.15pm

• Thursday 2.10-5.15pm

• Friday 8.45am to 3.45pm

These are bookable as online consultations in any area of Tanya’s expertise - get in touch if you have any questions. Due to the non-contact nature of the appointments and the changing financial climate for everyone, we have reduced our prices to help you avail of these services more easily.

The prices are now bookable as an online consultation on Mindbody for::

• £20 for 30 mins

• £25 for 45 mins

• £30 for 60 mins

Gary is not taking any appointments until the Clinic reopens.

Stuck in terms of what to do at home for self care? We have the answers!

Our main areas for online advice (in addition to our classes) are:

• Injury and Pain Management Assessment, Treatment, Rehabilitation and Advice Sessions - this can be for any issues or injuries relating to muscle, tendon, ligament, joint and neural tissues.

• Self Care Advice 1:1s and 2:1s (what is best practice for you)

• Relaxation and Meditation

• Personal Training ( in any area of our expertise)

• Pilates Equipment 1:1s and 2:1s (if you have the equipment at home to be taught on, for example a reformer)

• Pilates Mat 1:1s and 2:1s

• Yoga as Medicine or Yin Yoga 1:1s and 2:1s

• Aerial Fitness, Aerial Yoga and Pilates 1:1s and 2:1s (if you have the equipment at home, for example, a hoop, trapeze, yoga hammock or pole)

• Gymnastics 1:1s, focussing on improving your techniques on skills like handstands and basics, including conditioning and flexibility

You can book into Body Management sessions and sessions will be tailored specifically to you, based on what you need currently.

---

Thank you for continuing to be a part of the TDR Academy Tribe.

We look forward to still seeing you in any capacity online very soon!

Wishing you safety and good health through this time.

Tanya

Live Online Classes and Consultations Available Now at TDR Academy!

Live Online Classes and

Consultations Available Now

Classes

• Our classes at TDR Academy are running as normal via our new live online platform - Zoom Cloud Meetings app.

• Our classes have been running since Monday 23rd March are set to continue until the government advice changes to allow us to open our doors safely for everyone again.

• All classes are signed into as normal - via our booking software Mindbody, which you can access via our website links (black link at the tope of any page) to login or create an account. Simply sign up to a class on the timetable and pay online.

• You can sign up to a 6 week pass with us or PAYG. All passes can be used within a 6 week period in any class thats available, whether 1 class a week for 6 wks, or 6 classes in 1 week! You choose!

• You can still book and amend any bookings online, or if any issues contact Tanya on 07879415711.

• We have spaces available - so get booking and see you soon!

To be able to take part in the classes - you will need:

• A device (phone, tablet, laptop or computer) with a camera (and a microphone) to be able to join in, although you can join in with audio only also if you don’t have a camera. If you want your teacher to see you to be able to offer advice and alignment cues - you need a camera.

• Position your camera (in selfie mode to test it) in such a way as we can see as much of you as possible on screen. We can help advise you when you sign in to be sure we see you.

• Ensure you device is fully charged or that you can be plugged in - so we don’t lose you!

• Try to wear different coloured clothing to your background so we can see you!

• All our classes are planned without using props, but if you have any at home, then place them near you and we can prompt you to use them if we see them - if they may be helpful.

We are looking forward to seeing you on your mat! This is a fun new approach to keeping you moving in these exceptional times. For your physical and mental health - we want to keep your routine going and help how and when we can. We are here for you.

As TDR Academy focusses on movement and treatments - we are having to adapt each aspect of the services and this is taking time to update the technology. Please bear with us through this transition period!

If you have any ideas or suggestions of videos you would like to see online also - we would love your feedback. We plan to provide you with short videos either answering some questions, or good practices that you could implement in your day - to make you feel better physically and mentally.

We hope to bring you more classes and workshops over the next few weeks.

Some of our content will be free and some will be chargeable - watch our blog and social media posts and keep an eye on your emails!

---

Clinic Times

Tanya’s appointment times have had to amend to cater for the changing of classes to online.

Appointment times going forward from Monday 23rd March are:

• Monday 2.10pm - 5.15pm

• Tuesday 8.45am - 2.45pm

• Wednesday 2.10-5.15pm

• Thursday 2.10-5.15pm

• Friday 8.45am to 3.45pm

These are bookable as online consultations in any area of Tanya’s expertise - get in touch if you have any questions. Due to the non-contact nature of the appointments and the changing financial climate for everyone, we have reduced our prices to help you avail of these services more easily.

The prices are now bookable as an online consultation on Mindbody for::

• £20 for 30 mins

• £25 for 45 mins

• £30 for 60 mins

Gary is not taking any appointments until the Clinic reopens.

Stuck in terms of what to do at home for self care? We have the answers!

Our main areas for online advice (in addition to our classes) are:

• Injury and Pain Management Assessment, Treatment, Rehabilitation and Advice Sessions

• Self Care Advice 1:1s and 2:1s (what is best practice for you)

• Relaxation and Meditation

• Personal Training ( in any area of our expertise)

• Pilates Equipment 1:1s and 2:1s (if you have the equipment at home to be taught on, for example a reformer)

• Pilates Mat 1:1s and 2:1s

• Yoga as Medicine or Yin Yoga 1:1s and 2:1s

• Aerial Fitness, Aerial Yoga and Pilates 1:1s and 2:1s (if you have the equipment at home, for example, a hoop, trapeze, yoga hammock or pole)

• Gymnastics 1:1s, focussing on improving your techniques on skills like handstands and basics, including conditioning and flexibility

You can book into Body Management sessions and sessions will be tailored specifically to you, based on what you need currently.

---

Thank you for continuing to be a part of the TDR Academy Tribe.

We look forward to still seeing you in any capacity online very soon!

Wishing you safety and good health through this time.

Tanya

Latest Update - Service Provision Changes at TDR Academy

Latest Updates

Classes

Sad face - In response to the daily changing environment - all classes are now closed for the foreseeable future at the studio. We will miss our (occasional) blue sky view from the studio!

Happy face - We will be getting online interactive classes up and running very soon - hoping to start with just a few amendments to the timetable only. We will be contacting our current class members directly by texts and emails to get you up to speed to get you started for Monday 23rd March. If there are spaces after that, then new members can book in online as normal through our booking software Mindbody.

You will need a device (phone, tablet, laptop or computer) with a camera to be able to join in, although you can join in with audio only also if you don’t have a camera. If you want your teacher to see you to be able to offer advice and alignment cues - you need a camera.

We are looking forward to seeing you on your mat - will be a fun new approach to keeping you moving in these exceptional times. For your physical and mental health - we want to keep your routine going.

As TDR Academy focusses on movement and treatments - we are having to adapt each aspect of the services and this is taking time to update the technology. Please bear with us through this transition period!

Clinic Times

Tanya’s appointment times have had to amend to cater for the changing of classes to online.

Appointment times going forward from Monday 23rd March are:

• Monday 2.10pm - 5.15pm

• Tuesday 8.45am - 2.45pm

• Wednesday 2.10-5.15pm

• Thursday 2.10-5.15pm

• Friday 8.45am to 3.45pm

Gary’s appointments are varying at present, so you can check online or get in touch to enquire if you don’t see anything that suits.

This is all subject to change based on government advice. However we will try to continue to look after you as best we can taking all necessary measures for cleaning, hygiene and safety. We ask that you follow all advice upon entering the premises:

• Use the hand gel provided on entry before ascending the stairs.

• Be prepared to make payment via card preferably to reduce contact again.

• Do not attend if you have any symptoms of fever or a cough.

• Do not attend if you have been in contact with someone that has symptoms or is needing to isolate, until you are free of symptoms for 14days.

• Cancel at the earliest point if you cannot attend, to enable us to have time to allocate the appointment to another client.

• You can still book and amend online or contact Tanya on 07879415711.

Everyones safety is our priority, including our own. We want to be sure your physical and mental health is being looked after so we will continue to work as it is safe to do so.

Be sensible and stay safe.

Just a reminder on the current advice:

What you can do:

• Cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze

• Put used tissues in the bin straight away

• Do not touch your eyes, nose or mouth if your hands are not clean

• Wash your hands with soap and water often – use hand sanitiser gel if soap and water are not available.

• Try to avoid close contact with people who are unwell

• Clean and disinfect frequently touched objects and surfaces

• Anyone with a new, continuous cough or high temperature (37.8 degrees and above) is advised to self-isolate for seven days

• If you are worried about symptoms, please call your GP. Do not go directly to your GP or other healthcare environment.

What we are doing:

• On top of our normal studio cleaning procedures, TDR Academy has introduced a number of additional hygiene measures to allow us to continue working within our community:

• We have intensified our day-to-day cleaning of the Studio

• We wipe banister rails, door handles etc each day with alcohol based wipes. Current advice is that the virus does not live long exposed on dry porous surfaces (like blankets, bolsters) and anti-baterical wipes don't work against a virus

• We now have paper towels and sterile hand wash - and our team are washing their hands more regularly

• We have introduced additional hand gel stations, which we ask students to use when they arrive and before they leave

• If our team have any symptoms, we will cancel any classes or treatments at the earliest notice possible

Coming to the Clinic and Home Practice for Your Mat:

• We ask clients to wash your hands before and after visiting the clinic and your mat and to clean the mat that is being used before and after use.

• If you do feel unwell, we ask that you remain at home and self isolate until feeling better

• If you display any of these symptoms, please do not visit our clinic for at least 14 days.

• Please remember to have your own water bottle and drink regularly, eg every 15 minutes minimum, and bring your own tissues.

• For those clients affected by any possible school closures, please do not bring your children to the clinic..

For answers to common questions, and the most up to date information, head over to the Public Health Agency website. Or the BBC News website has some great advice.

Together we can all maintain a responsible and cautious approach to limiting the spread of this virus and protecting the more vulnerable members of our society whilst keeping a positive attitude.

Wishing you safety and good health through this time.

Tanya

Coronavirus Precautions at TDR Academy

It's a worrying time both locally and globally with the coronavirus illness now being described as a pandemic. So we thought we'd share some of the advice and information, and let you know what we're doing.

We really believe that what we're offering here at TDR Academy is worth so much in terms of general mental and physical health, and that we're here to help our Tribe over the coming weeks.

Symptoms of coronavirus and COVID19:

• a cough

• a high temperature

• shortness of breath

But these symptoms do not necessarily mean you have the illness.

The symptoms are similar to other illnesses that are much more common, such as cold and flu.

How it’s spread:

An infected person coughs or sneezes. These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.

It may be possible that a person can get COVID-19 by touching a surface or object that has had a virus on it, and then touching their own mouth, nose or eyes. However, this is not thought to be the main way the virus spreads.

Most people who contract COVID-19 are thought to show mild or very few symptoms. Common symptoms include fever, cough, and / or shortness of breath.

What you can do:

• Cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze

• Put used tissues in the bin straight away

• Do not touch your eyes, nose or mouth if your hands are not clean

• Wash your hands with soap and water often – use hand sanitiser gel if soap and water are not available.

• Try to avoid close contact with people who are unwell

• Clean and disinfect frequently touched objects and surfaces

• Anyone with a new, continuous cough or high temperature (37.8 degrees and above) is advised to self-isolate for seven days

• If you are worried about symptoms, please call your GP. Do not go directly to your GP or other healthcare environment.

What we are doing:

• On top of our normal studio cleaning procedures, TDR Academy has introduced a number of additional hygiene measures to allow us to continue working within our community:

• We have intensified our day-to-day cleaning of the Studio

• We wipe banister rails, door handles etc each day with alcohol based wipes. Current advice is that the virus does not live long exposed on dry porous surfaces (like blankets, bolsters) and anti-baterical wipes don't work against a virus

• We now have paper towels and sterile hand wash - and our team are washing their hands more regularly

• We have introduced additional hand gel stations, which we ask students to use when they arrive and before they leave

• If our team have any symptoms, we will cancel any classes or treatment as necessary

Coming to the Studio:

• We ask clients to wash your hands before and after visiting the studio and to clean the mat that is being used before and after use.

• If you do feel unwell, we ask that you remain at home until feeling better

• If you display any of these symptoms, please do not visit our studio for at least 7 days.

• Please remember to bring your own water bottle and drink regularly, eg every 15 minutes minimum, and bring your own tissues.

• For those clients affected by any possible school closures, please do not bring your children to class.

For answers to common questions, and the most up to date information, head over to the Public Health Agency website. Or the BBC News website has some great advice.

• We will continue to monitor the situation as it develops in line with advice from the Government and relevant health authorities and issue updates at such times.

• We are also looking at providing classes from your own home by an interactive video conference app, if classes are to be cancelled, so you can still turn up on your mat at home. Our numbers are maximum of 9 per class, so we will wait for advice on closures around this, but hope to have our back up plan in place.

• Treatments can still go ahead until government advice states otherwise, but please ensure you have no symptoms and have not been in contact with anyone at potential risk in order to attend for your appointment.

Together we can all maintain a responsible and cautious approach to limiting the spread of this virus and protecting the more vulnerable members of our society whilst keeping a positive attitude.

Wishing you safety and good health through this time.

Tanya

It's Christmas!!!

So here’s what you need to know from TDR Academy this Christmas!

---

Gift vouchers available online

• Our gift vouchers are available for a massage, a treatment, or for a 1:1 session of training. You can purchase for single class passes or even blocks of classes to get them ready for their new year!

• Our e-gift cards are available to purchase online at your convenience - scroll down the home page of the website and the rest is easy! Or click on the button below!

• Remember there’s a 3 month expiry on them, so tell the lucky person to get booking to get the value for their health!

---

New workshops for January 2020!

How about training every muscle in your body with some core challenges on the stability ball, leading to the ultimate balance challenge - a handstand or forearm balance!

This final inversion is not for everyone and we have modified challenges to keep you working hard for stability through the sessions!

Join us for our Stability Ball Worship for 6 weeks - and feel the ultimate core stability!!

For more information and to sign up, click here:

---

Holiday closures

• TDR Academy will be closed from 25-26th December inclusive and on 1st January 2020 - limited services will be available over the holiday period.

• Sign in to Mindbody, our booking software, to search for availability when suits you!

---

Class holidays

• There will be no classes from Monday 23rd December 2019.

• We start back all our weekly classes as normal from Monday 6th January 2020!

If you are interested in any of our classes, you can book in directly via Mindbody from our website links (black bar at the top of the page) and if any problems, contact Tanya (info@tdracademy.co.uk or text on 07879415711).

We are taking names of interest for a 6 week block on Tuesdays for a 10am Yoga class - so get in touch if this would suit you for Jan 2020.

Our current classes are:

---

Tanya’s appointments

• Tanya will be taking limited bookings over the holidays - check online for availability and to book in, or email on info@tdracademy.co.uk or text on 07879415711.

• Responses may be slow as Tanya will either be surfing or up a mountain on her days off! Online booking definitely recommended from the website!

---

Gary’s appointments

• Gary will not be taking bookings from Tuesday 24th December and will start again on Monday 6th January.

• You can book online at your convenience or again contact Tanya.

---

And finally…

We’d like to wish everyone a very merry Christmas and a happy new year and look forward to seeing you in 2020!

Whatever your goals - we hope to get you there with our personal approach to your body management!

Whatever your vision for the coming year, see it and believe it to make it happen - with a year like 2020 - it’s all about your vision!! (Sorry, poor joke we know!)

Be well and we hope to see you soon.

From all the team at TDR Academy with reindeer bells on.

A big thank you for being part of the TDR Academy Tribe!

It's Newbie Season at TDR Academy of Movement and Therapy

We want you to feel the difference that both Yoga and Pilates can have for your body and mind!

There are many crossovers between Yoga and Pilates and each can be useful to you in many ways. Both focus on lengthening and strengthening, with mindful movements to improve your brain to muscle connections, and they relax your body and mind thereby reducing stress. But there are also some differences, especially depending on the level of intensity of the practice.

• Are you aware of feeling tight muscles and stiffness, a general lack of mobility and maybe notice your breathing feels shallow? Maybe you’re feeling stressed and tense? Then, Yoga is for you!

• Do you feel that your posture is not always where it should be, that daily life tasks are a challenge? Maybe you’re getting niggles and weaknesses, or are dealing with injuries or getting back issues? Do you need to work on the smaller muscles to improve your other training activities and boost your mobility? Then, Pilates is for you!

Remember, we’re here to help guide you towards which to try first, or maybe you’d benefit from doing both! (We offer large discounts when doing more than one class with us - approx 25% off of your 2nd class and even more of your 3rd!! Get in touch with Tanya to discuss the options.)

One thing we hear a lot is that people are put off going to classes in gyms and larger studios as they’ve either hurt themselves or don’t learn how to do the movements correctly. Our focus here is on helping you learn these movements and how they feel in your body so that you can keep good technique as much and as often as possible. We’ll help you learn when you are out of alignment and how to correct or modify for the best effect and safe progression.

We are small in size and mighty - the smallest class sizes around - with you as our focus. Our classes are suitable for various levels and attended by both males and females. We provide constant attention to help your movement practice as we coach - we don't do the class - we watch you and keep you the focus! We also encourage a bit of craic too - all exercise needs to be fun!

So, are you interested in giving your body something good?

We have limited mats available and our classes are run in blocks of 6 weeks to give your body and mind time to absorb - and learn - the difference:

Mondays:

• 7.30pm Beginners Pilates Fundamentals - suitable for complete beginners.

• 8.30pm Yoga - Currently Full - taking names on the waiting list.

Tuesdays:

• NEW CLASS - 10am New to Yoga (starting 5th November) - suitable for complete beginners

• 6.30pm Yoga - Open level (the level requires that you have some knowledge of Yoga practice)

• 7.40pm New to Yoga - suitable for complete beginners.

Wednesdays:

• 7.30pm Open Level Pilates (must have completed the fundamentals class to join this class)

• 8.30pm Open Level Pilates (must have completed the fundamentals class to join this class)

Thursdays:

• 10am Open Level Pilates (must have completed the fundamentals class to join this class) - Currently Full - taking names on the waiting list.

• 6.30pm Open Level Pilates (must have completed the fundamentals class to join this class)

• 7.30pm Beginners Pilates Fundamentals - suitable for complete beginners. Currently Full - taking names on the waiting list.

You can start this week in our classes - subject to space as booking and payment secures your mat!

You owe your body this time, and your mind will thank you!

Book online or for more information check out the website. Or if you need to discuss anything, text Tanya on 07879 415711. Also if you have any questions or want to know anything about what TDR Academy offers or general advice - ask Tanya!

Additional Benefits Unique to Our Classes:

Within a 6 week block:

• Guaranteed 9 maximum in a class (smallest class sizes around).

• You can rearrange online via Mindbody if you can't attend your chosen class (must give 12 hours minimum notice) - you can then pick and book in to attend any other class within the same 6 week period.

• Home practice videos are sent straight to your email inbox to support your development of a home practice.

Please note, for all our classes and workshops:

• Limited number of places available, mat is secured once payment is made

• Book your place online and payments are accepted by Visa or Mastercard via MindBody

Some little pointers and nice bits - share the word around Ballyclare and the wider area:

• There’s more information about all our classes and workshops on the website and across all our social media.

• Please do share our posts and events to your friends, it means so much to us (new social media algorithms block us out if you don't like our content, or comment or share!)

• We love to hear what you think! Did you know that all your comments and reactions to what we’re saying on Facebook, Instagram, LinkedIn and Google really do get the algorithms warmed up and so spread the word about our wee Studio!

• THANK YOU for taking time to let us know what you like!

We look forward to seeing you on your mat very soon!

New Beginners Pilates Class Starting 26th September!

New Beginners Pilates Class

We have a new Pilates Beginners 6 week class starting on Thursday 26th September at 11am (subject to numbers).

• This class is suitable for anyone that is new to Pilates or is wanting to recap their fundamentals.

• We also cater for those suffering from injuries and back pain, and are post natal (6wks post natural birth and 12wks post C-Section).

• It’s at the perfect time to get sorted in your mornings, kids to school, do the shop run and then take an hour for yourself before hitting life again!

• We plan for 6 weeks to ensure you learn each Pilates fundamental and have time to learn and feel the difference of the Pilates Method.

You can sign up online by clicking on the link below, as mats are only reserved once the class passes are purchased.

The 6 week class pass is £53 for the smallest and most personalised classes you will find in Ballyclare and we offer catch classes if life gets in the way within the 6 weeks and some online support to help you with home practice to deepen the benefits.

Hope you can join us to start your Pilates journey and feel the benefits.

---

Check Out Our Latest Class Timetable!

We still have a few places left in some of our classes - check out the timetable to see what suits!!

Clicking on the timetable will take you to our live timetable.

If it says ‘sign up’ beside a class - we have space for you to join us - so get signing up!

• Mondays 7.30pm Pilates Beginners and Early Intermediate

• Tuesdays 10am Yoga as Medicine

• Tuesdays 6.30pm Yoga as Medicine

• Tuesdays 7.40pm Yoga as Medicine - starting on 1st October 2019 - so sign up online or text Tanya on 07879415711 if interested!

• Wednesdays 7.30pm Pilates Open Level (must have completed the Pilates Fundamentals in beginners to join this class)

Come and join us - your body and mind will not regret it!

---

Why You Can Trust Us

We have been serving you for 9 years in Ballyclare and having been voted the best professional service provider in the Ballyclare business awards last year, we want to continue to bring our special service to you.

Our beautiful newly refurbished studio is fully equipped with everything for every class. All we need is you to as that’s why we are here!!

If you need anything further, our website is has all the necessary information. Otherwise you can contact Tanya on 07879415711.

Hope to see you soon at TDR Academy of Movement & Therapy!

Check Out Our Latest Class Timetable!

Check Out Our Latest Class Timetable!

September is upon us - so let’s get cracking back to a routine of health and wellbeing!

We have our class timetable to view - come and join us - your body and mind will not regret it!

We have been serving you for 9 years in Ballyclare and having been voted the best professional service provider in the Ballyclare business awards last year, we want to continue to bring our special service to you.

Our beautiful newly refurbished studio is fully equipped with everything for every class. All we need is you to as that’s why we are here!!

We still have limited places left in our Pilates, Yoga and Aerial Fitness classes - so get booking so you don't miss out. Go to our website from the link below for more information or to book in online!

If you need anything further, our website is has all the necessary information. Otherwise you can contact Tanya on 07879415711.

Hope to see you soon at TDR Academy of Movement & Therapy!

August News at TDR Academy and Freebies!

Well, what a busy summer it’s been!

We are delighted that the recent renovations to the Studio and the building are complete and we think you’ll agree, if you have been in with us, that the place looks much smarter and crisper with the new paintwork. So, thanks for your patience while the work was being done.

We would also like to say a GREAT BIG THANK YOU to all our lovely clients over the years for choosing us to help you through your injury recovery and on movement journeys. We are passionate about what we do and always want to help you get to your best. It makes our days!

Our Exciting News and Freebies!

We have quite a few reasons to celebrate so we are running a few Facebook and Instagram competitions to win some great prizes!

We have quite a few reasons to celebrate so we are running a few Facebook and Instagram competitions to win some great prizes!

So what are we celebrating?

Firstly, Tanya is celebrating 21 years this summer as a fully qualified sports injury therapist! (We know, she doesn’t look old enough…!) Tanya has worked with clients ranging from Commonwealth and world class athletes to the Royal Ballet; from world circus performers to New Zealand's and England’s world class women’s rugby teams; and young athletes from various sports! Not to mention all of you that cross our doors daily to help you on your daily quests in your sometimes mad endeavours! We love the enthusiasm and effort you all put in! Don't stop moving!!

21 YEARS AS A SPORTS INJURY THERAPIST

Secondly, TDR Academy has been in Ballyclare now for..........9 years this August! We can’t believe how time has flown, and how we have grown!

Reason to celebrate - we think so!! We have more news to follow soon too!

We will have a number of prizes and offers up for grabs, so be sure to like our Facebook and Instagram pages and keep an eye out for the posts!

Offer Number 1 Details:

• Win a free 6 week block of Pilates classes!

Look out for our TIME TO SHARE AND WIN POST!

So what are you waiting for, click on the Facebook and Insta links and get liking!

We still have spaces in some of our Pilates, Yoga and Aerial Fitness classes - so get booking so you don't miss out for starting in September (or before!). Go to our website from the link below for more information or to book in online!

Hope to see you soon at TDR Academy of Movement & Therapy!

July Holidays Update

TDR Academy is closing for just a few days!

It’s been a mad busy month for so many people and I’m sure - like us - you’re looking forward to some time off with long school holidays stretching out ahead of us.

July Holidays

• Please note that there will be no classes during the week of the 8th - 12th July - to give you time to get out exploring!

• The Academy will be closed completely only from 9th to 14th July.

Appointments for Injury Therapy, 1:1s and Sports Massage

• Tanya will be taking appointments up until 5th July and will be back on the 15th July, and then again up to 19th July and back 26th July.

• While Gary will be taking appointments up until 8th July and will be back on the 25th July.

You can text us on 07879 415711, email info@tdracademy.co.uk or Facebook message us and we’ll reply when we’re back to get you booked in for whatever you need! Remember you can also book online via the MindBody app.

Yin yoga workshop on 15th July

Because it’s so popular, Tanya’s holding another yin yoga workshop on Monday 15th July 7.30-9.30pm - a great wee treat to yourself after the holiday week.  Take the time to enhance your self awareness, tune your insight and access your own inner wisdom. Yin is about the feeling and involves “unhurried postures unstained by striving” (Sarah Powers). You can book by clicking on the link here.

Lisburn Half Marathon on 19th June

Amazing news! Gary and his colleagues were at the Lisburn Half Marathon last week supporting the runners by providing recovery advice and pre and post event sports massage for all runners entered - and all for a good cause!

They raised £72.20 on the night for the MS Society NI, bringing the total we've raised for this brilliant charity to over £600!!!

Whatever your plans, TDR Academy hopes you enjoy the summer, get out and about and let us know on Facebook and Instagram what you are getting up to!

Lisburn Half Marathon - Let us help you prepare and recover!

Are you taking part in next week’s Lisburn Half Marathon on 19th June? It’s the ‘Flat & Fast’ route again this year for the half marathon and the 10k road race, perfect for runners aiming for personal bests, whether you’re an experienced competitive runner or a beginner. The 3k Fun Run is the race of choice if you want to run with family and friends and take part in the whole marathon experience!

When We are Available

We’re delighted to say that Gary and his colleagues will be there supporting the runners by providing recovery advice and pre AND post event sports massage from 5.30-9.30pm for all runners entered.

• Spaces are limited and last just 10-15mins (depending on numbers).

• Donations are very welcome for this service, with suggestions at £5, and our chosen charity for all  donations this year is the MS Society.

Where to Find Us

The team will be in the back of the main sports hall in the Lisburn Leisureplex  - call over and say hello!

Good luck to everyone taking part and let us help you prepare and recover!

Look out for our pop up banner…

and let us help you prepare and recover!

New Year, New You

Happy new year to ye all! How was your break? Did you get much done or was it that twilight time when you spend the week after Christmas not having a clue what day it is? We kind of like that for a while, but we’re ready to get going again now and try out our new year’s resolutions.

Did you know that according to a recent UK poll, the most common New Year's resolutions include:

• Exercise more (38%)

• Lose weight (33%)

• Eat more healthily (32%)

• Take a more active approach to health (15%)

• Learn new skill or hobby (15%)

• Spend more time on personal wellbeing (12%)

Are your 2019 intentions on this list? Whatever your goals are we reckon that at TDR Academy we have something for everyone and that our personal approach to your body management will mean that you’re still on track a long time after 1st January!

The first things we need to share are our new classes. We still have our regular timetable (click here for details) and here are some new additions to our weekly schedule, which are suitable for any level:

Tuesdays with Tanya starts on 8th Jan:

• 10-11am Yoga Medicine

  Yoga Medicine is a mix of Vinyasa Flow, Restorative and Yin Yoga to help improve body and mind. It is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Sounds fab doesn’t it?

Tuesdays with Jo starts on 8th Jan:

• 6.30-7.30pm Yoga Medicine

• 7.40-8.40pm Yoga Medicine

Wednesdays with Alana start on 9th Jan:

• 7.30-8.30pm Beginners Aerial Hoop

• 8.30-9.30pm Total Body Stretch (for stiffies).

Thursdays with Tanya start on 10th Jan:

11-12pm Pilates for Beginners/Early Intermediate

As for our regular classes, you know that most are full now? So, you’ll be delighted to hear that there are still some spaces left on:

• Mondays 7.30pm Pilates with Olga

• Mondays 8.30pm Yoga Medicine with Tanya

• Wednesdays 8.30pm Open Level Pilates with Tanya

• Thursdays 6.30pm Open Level with Tanya

• Thursdays 7.30pm Beginners / Early Intermediate with Tanya

Get booking over the holidays to make sure you get your mat!

If you are interested in signing up to any of our classes, click here to book. Places are bookable for the 6 week blocks - the best way to get the benefits of consistency and progression. You can also sign up for pay as you go if there are places available.

Did you know that discounts apply if you sign up to more than one class? Check with Tanya what applies.

And remember Alana’s workshops on the first Saturday of every month to get your month kick started! The first one is on 5th January:

• 9.45am-11am Beginners Aerial Hoop

• 11.15am-12.15pm Total Body Stretch (for stiffies)

And there’s more!! Both Jo and Tanya will be completing their Yin Yoga training this coming weekend and will bring more of this special class to you over the coming year.


Did you receive any TDR Academy gift vouchers this Christmas? Remember you can use them for a massage, a treatment, or for a 1:1 session of training. Or the voucher can go for single class passes or even blocks of classes! So there’s no excuse to get over to the Studio or Clinic this month! (Typical expiry is 3 months - so get booking!)

Whatever you passion, we’re here to keep you motivated - whether in a class, through the best treatments in Ballyclare and the wider area, or a soothing relaxing massage, we’ve got it covered. Tanya and the team are rested and raring to go, and to face the challenges of the new year ahead. The question is, are you with us??!!

Christmas is getting closer!

What does Christmas mean to you?

Family and friends? Time off work? Presents and fine food? Lots of parties and an excuse to indulge? Or maybe an opportunity for some ‘me time’ and to recharge?

More usually it’s a mixture of all of the above and lots more. At TDR Academy we’re aiming for that balance between being there for our tribe with treatments and classes, as well as taking time out so we can refresh and re-new ourselves too.

---

Christmas Workshops

So with that in mind, what better way to head into the festivities than to offer a series of three workshops for those of us that want a fix before the break? Tanya’s going to be busy on Saturday 15th Dec and warmly invites you to come along.

Click here to book or log straight onto your MindBody account. As a festive extra we’re offering credit onto your MindBody account:

• Take part in 2 workshops - earn £1.50 credit

• Take part in all 3 workshops - earn £3 credit

• You can use them to discount any future booking you make at TDR Academy! (Any credits due will be added after the attended sessions.)

  Please note we only have 3 places left in the Stability Ball Challenge session! They went fast like hot mince pies!! There’s still time!!

---

Gift Vouchers

If you’re after a unique present for someone, then look no further!

Our gift vouchers are available for a custom amount or for a specific massage, a treatment, or for a 1:1 session of training, or they can go for single class passes or even blocks of classes to get them ready for their new year!

Our e-gift cards are available to purchase direct from Mindbody or by clicking on this link here.

You will receive an email with a code and you can simply give this little bundle of joy to the special person which they can then redeem within 3 months (code required)!! Simples!

---

Pilates & Yoga Equipment For Sale

If you are thinking of a gift for someone this Christmas, or as a gift to yourself, we have some helpful gadgets available in store to help develop any exercise goals for the new year ahead:

• Foam rollers (10cm x 90cm and 15cm x 90cm available)

• Massage spikey balls (7cm and 9cm sizes available)

• Therabands (red, green and black strengths are available)

• Toe Sox (for warm toes and better grip in Yoga and Pilates)

• Yoga blocks

• Yoga bricks

• Yoga Belts
  

Contact Tanya or call in to purchase in store.

---

TDR Clothing

Are you proud to be part of the #TDRAcademyTribe? Then what about some TDR Academy clothing? If you’re after t-shirts, training vests, jumpers or hoodies - did you know there are some sizes available to try on in a variety of colours and styles? Check with Tanya next time you’re in to sample or place an order. Please note that the order will be placed by 21st Dec, but the items will not be received until January 2019.

---

Classes

Classes finish on Thursday 20th December until Wednesday 2nd January. Along with all our regulars, we’re delighted to confirm some new 2019 classes, which are suitable for any level. Don’t say we don’t listen to what you want!

Our Yoga Medicine classes are a mix of Vinyasa Flow, Restorative and Yin Yoga to help improve body and mind.

Tuesdays with Tanya starts on 8th Jan:

• 10-11am Yoga Medicine - suitable for any level.

Tuesdays with Jo starts on 8th Jan:

• 6.30-7.30pm Yoga Medicine - aimed at beginners and those in the early stages of their Yoga practice.

• 7.40-8.40pm Yoga Medicine - aimed at an open level and will be challenging to further develop your Yoga practice. Beginners will find this class challenging.

Wednesdays with Alana start on 9th Jan:

• 7.30-8.30pm Beginners Aerial Hoop

• 8.30-9.30pm Total Body Stretch (for stiffies) - suitable for any level.
  

If you are interested in signing up to any of Alana’s classes, click here to book.

Thursdays with Tanya starts on 10th Jan:

• 11am-12pm Pilates with Tanya - suitable for beginners/early intermediate level (suitable for those with certain injuries - chat to Tanya to see if suitable).

All classes are bookable online via Mindbody (accessed via the tdracademy.co.uk website).

Did you know that discounts apply if you sign up to more than one class? Check with Tanya what applies.

Places are bookable for the 6 week blocks - great to get the best benefits of consistency and progression. You can also sign up for pay if there are places available.

We also have some spaces available in our existing classes for 6 week block bookings, and for payg:

• 7.30pm Mondays Pilates with Olga - suitable for beginners/early intermediate level

• 6.30pm Thursday Pilates with Tanya - open level

• 7.30pm Thursday Pilates with Tanya - suitable for beginners/early intermediate level (suitable for those with certain injuries - get in touch with Tanya to discuss your situation)

---

SATURDAY WORKSHOPS

And remember Alana’s workshops are on the first Saturday of every month from now on to get your month kick started! The first one of 2019 is on 5th January:

• 9.45am-11am Beginners Aerial Hoop

• 11.15am-12.15pm Total Body Stretch
  

---

Tanya’s Christmas Appointments

Tanya will be taking bookings:

• Up to and including Friday 21st December

• Afternoon on 26th

• All day 27th (daytime)

• Morning of 28th Dec

• Afternoon on 31st Dec

• Starting back as normal on Wednesday 2nd January (We know it’ll still feel like the holidays then, but there’s no rest for the hard core!!)

Not all appointments will be displayed online - so contact Tanya if you do not see anything online that suits.

You can contact Tanya, as always, on 07879415711 (texts are preferable as she can't always get to the phone) or by email at info@tdracademy.co.uk.

---

Gary’s Christmas Sports Massage Offer

Gary will be off from Friday 21st December and starts back on Wednesday 2nd January.

We had previously hinted about an offer as a Christmas special for Sports Massages with Gary. Discounts are now available!

• You can now purchase 2 sessions of either 45 mins or 1 hour each with £10 off the normal price.

• This offer will last for purchases up to 31 December 2018, and can be used at any point from the time of booking, and are valid up to 3 months from the purchase date.

• You can buy as many of these as you wish and if as a gift for someone lucky, you can purchase as an e-gift card to give to them!

• This price plan is available to purchase now online in our online store!

Get booking to feel awesome!!

---

Rewards Schemes

We have been running a rewards and loyalty scheme through Mindbody for the last number of month and some of you have been earning away! Sadly Mindbody have changed their packages and it is no longer available to us as a service. We would like to thank you for your participation with this scheme and of course love that you continue to refer people to us and are making use of booking services and classes online. The last date for this service will be the end of December to give us time to credit your accounts with what you have earned before it is removed from the system. You will then avail of the points that have made monies when you next purchase a service at TDR after 3rd Jan 2019.

---

And finally…

We would like to wish everyone a very merry Christmas and a happy new year and we look forward to seeing you in 2019 whatever your goals! We hope to get you there with our personal approach to your body management! Have fun this Christmas!!!

Tanya & the TDR Academy Team x

Winter Update from TDR Academy

Welcome back #TDRAcademyTribe!

We have our Winter Update for you to keep you up-to-date!

Class Updates

We know this doesn't have very often - we currently have some spaces in:


*Olga's Pilates for Beginners / Early Intermediate class - Mondays 7.30pm

*Jo’s Yoga Medicine class - Tuesdays 6.30pm and 7.40pm (Please note that these classes will be changing slightly in January. They will become a separate Yin Yoga class and a Vinyasa Flow class.)

*Tanya's Pilates for Open Level - Wednesdays 8.30pm

*Tanya's Pilates for Open Level - Thursdays 6.30pm

*Tanya's Pilates for Beginners / Early Intermediate class - Thursdays 7.30pm


Block booking for 6 weeks is available to reserve your mat regularly for the best results of consistent practice. PAYG spaces are also available.

---

TWO NEW CLASSES!

Starting with Alana from Wed 9th January 2019:

7.30-8.30pm Beginners Aerial Hoop

8.30pm-9.30pm Total Body Stretch (for stiffies!)

If you are interested in signing up click here to book. Places are bookable for the 6 week blocks for you to get the best benefits of consistency and progression. You can also sign up for pay if there are places available.

---

Saturday 5th January 2019 Workshops

To give you advance notice to be prepared and get you started in the new year, and to give you a taster of what you can expect, Alana is running two workshops on Saturday 5th January:

*9.45am-11am Beginners Aerial Hoop
£10 investment. Limited places so click here to book.

*11.15am-12.15pm Total Body Stretch
£8.50 investment. Limited places so click here to book.

So, what are you waiting for? With such limited spaces in the workshops, avoid disappointment and book today!

It’s an investment in yourself that will have you wanting to come back to the Studio for more!

You can contact Tanya, as always, on 07879415711 (texts preferable as she can't always get to the phone when working) or by email at info@tdracademy.co.uk.

---

WE WOULD LOVE TO KNOW WHAT OTHER CLASSES YOU ARE INTERESTED IN

We are looking at our timetable and are thinking about a few potential new classes - based on some enquiries we have had.  We would love to know what you think and if there is anything more we can offer for you at TDR Academy. Let us know (by replying to this email or by text to 07879415711).

New Possibilities:

*10-11am Tuesday Yoga Medicine with Tanya (all levels)

*11am-12pm Thursday Pilates for Beginner/Early Intermediate with Tanya

---

GDPR Final Update

I'm sure you remember the onslaught of emails that struck us all asking about privacy and subscriptions forthe new General Data Protection Regulation ("GDPR") that came into effect 25th May 2018. We did our first batch of changes back in the Spring to make us GDPR compliant.  We have further updated our processes and since this date, when you have attended in the Clinic or Studio we have asked you to complete a new form giving consents where you prefer, based on our requirements.  You are still on our mailing list from before as we had previously gained written consent from you - which is why you are receiving this email.

These emails provide you with an opportunity to hear of our updates about holiday closing periods, current and upcoming classes, workshops and treatments as well as special offers (watch this space for one coming soon!).

We hope that our content is useful to you and that we can continue to keep you informed and up-to-date with what we can offer you, including new workshops, events and videos and we promise not to bombard you!

Remember you can unsubscribe at any time from the links at the bottom of any email. If you ever wish to resubscribe if you miss us -  you can subscribe at any time from our website sign up form at tdracademy.co.uk.

---

AND LASTLY……..COMING SOON!!

And just to give you a heads up, we're going to be announcing a sports massage offer with Gary soon - with a special discount when you book two sessions. Watch this space!!

Thank you for being such a valued member of the awesome TDR Academy Tribe and hopefully we will see you soon!

September News & Updates from TDR Academy

Welcome back #TDRAcademyTribe and we hope you’ve had a great summer? What were your highlights? For Tanya it was being introduced to the paddle-board and getting to spend time on the North coast and all over Donegal developing her surfing skills would definitely be in the Top Five high points this year!

But it’s September now and time to settle back into a routine - time to return to work or school, time to book in new classes and, for Tanya and Jo, it’s time to pack their suitcase once more!

They’re both away to Spain on the final week’s training for Yoga Medicine from 14th - 22nd September with the big exam at the end. Good luck to them both!

As before, Tanya’s arranged cover for all the classes while she’s away with Olga and Tracy stepping in to make sure you don’t miss out. Obviously there’ll be no appointments with Tanya for that week, but Gary is around to offer top class sports massages - to book access the online booking system by clicking on the black link on any page from the website and create an account or login and search for a suitable appointment. You can also book via the MindBody app but it is not as up-to-date as the full desktop version of mindbody. You can text Tanya on 07879 415711, or email info@tdracademy.co.uk or Facebook message us and we’ll reply when we’re back to get you booked in for whatever you need - but remember that will be from the 23rd!!

---

New Classes Coming Soon with Our Newest Teacher!

This term, we’re also delighted to welcome Alana Johnston onto the TDR Academy team as our newest teacher. She’ll be offering a  6.30pm stretch and flex class and a 7.30pm aerial hoop beginners classes - both on Wednesdays. We’ve no set date as yet but we’re hoping for October. If you’re interested contact Tanya to put your name on the waiting list as we expect them to book out quickly!

With a passion for pole dancing, Alana is also into adult gymnastics and circus classes! Through teaching pole fitness, she was introduced to aerial hoop and fell in love with the strength, grace and skill needed in combination with the flexibility. And that love of flexibility brought her to yoga - which she is now bringing to you! Watch this space for dates.

We look forward to seeing back at TDR Academy and to sharing what we’ve learnt with our usual joy and enthusiasm. See you soon!

Tanya is Taking A Break - TDR Academy is still in full flow!

Except that for some of this month Tanya won’t have to imagining - she’ll be living the dream as she goes away on her holidays!

From Monday 20th - Friday 31st August Tanya is taking a well-earned break to rejuvenate by doing all things Pilates, Yoga,  Surf, Surfskate and Acroyoga! You’ve seen her photos on Facebook and Instagram as she gains experience and confidence playing with stand-up paddle boarding around the local coastline, and she’s planning on practising a whole lot more over her two weeks off to get back up on the waves. Photos will be posted - to prove i'm not on a lazy holiday!!

But, before you panic and think ‘But what about my massages and classes?’, DON’T WORRY!!  All classes are still on as normal with the lovely Olga, Jo, Anna, Tina and our newest teacher Alana covering to keep you working hard!

And of course, Gary will be available to take appointments for preventative, maintenance and pre and post event Sports Massage on Monday day times, and Wednesday and Thursday evenings.  As Tanya will be away - it will be best to book online via the  as she will have limited contact by text and email. Just follow the black link at the top of any page on our website to create an account if you are new to TDR Academy or login if you have been with us before.  You can search the appointments calendar and book in directly yourself or get in touch with Gary directly on 07803162070.

Tanya will be back on Monday 3rd September and will be ready to get back into the full swing on the new term - as well as taking a big yoga exam later on in the month! Updates will be posted about any available class spaces for September soon - so if you are interested keep liking our social media pages and content to be kept uptodate.  As ever you can book in online for any appointments with Tanya via Mindbody while Tanya is away.  There is currently limited appointments left for the weeks starting 2nd September but have a look and see what suits, or get in touch with Tanya and she will get back on her return.

So whatever your plans are for the August, TDR Academy hopes you have a wonderful sun shining last few weeks on the summer (ever hopeful) and we look forward to seeing you with the #TDRAcademyTribe, all refreshed and raring to go once more!!

General Data Protection Regulation (GDPR)

General Data Protection Regulation (or GDPR)

You may have heard about the new General Data Protection Regulation ("GDPR"), that comes into effect May 25, 2018.  To help comply with GDPR consent requirements, we need to confirm that you would like to continue receiving content from us.

We ask that you check your emails from us right now to update your subscription settings.  If this is not done by 25th May, we can no longer continue to email you.  So take action NOW!

We hope that our content is useful to you and that we can continue to keep you informed and up-to-date with what we can offer you, including our special offers, events and videos.  For those of you that do already receive video links for Pilates and Yoga - you will receive another email regarding consent required to continue to receive them too (as these are on a different platform).

Remember you can subscribe at any time from our website sign up form and unsubscribe also at any time from the link at the bottom of any of our emails.

To further comply, we are currently updating our privacy policy and terms and conditions. These will be available for you to read from our website by 25th May 2018.

Our Mindbody booking software will also require updating - this will follow separately so you can update your preferences on what emails you receive - there will be more choices so you aren't bombarded!

Thank you for being such a valued member of the awesome TDR Academy Tribe and hopefully we will see you soon! Now go check your emails and click update!!!

We've been shortlisted!!

We wanted to send you this quick message to say a huge THANK YOU for taking the time to vote at this year’s Ballyclare Business Awards. We asked you to do us proud and once again you have! Your votes have been counted and we’ve been shortlisted for both the categories we entered:

• Professional services sector award
• Most innovative marketing campaign award

That's three years in a row that we’ve been shortlisted and we’re looking forward to the awards evening on Friday 25th May in Ballyclare Town Hall, where the winners will be announced. Yikes!

Watch this space here to find out the results, use the hashtag #BClareBiz across your social media and see what’s happening at @ballyclaretown.

So, keep your fingers crossed for us and let’s hope we get to take the trophies home in 2018!! You already know that we all passionately feel it’s important to go the extra mile to get you to your best and the awards would be the icing on the cake!!

Thank you once again for being part of the TDR Academy Tribe!!

Calling the TDR Academy Tribe - VOTE NOW!!

It’s that time of year again and we’re asking you to make a huge TDR Academy impact on the 2018 Ballyclare Business Awards.

This year we feel that we have a good chance with two categories:

• Best Professional Services Provider award - we try so hard to help you!!!
• Most Innovative Marketing Campaign award - we hope we have something different in our campaign to make you smile!!

The Awards are a great way to recognise businesses that support Ballyclare and who take pride in their products, services as well as our local area. For the two consecutive years running at the awards being voted for and shortlisted as runner up, we still firmly believe that’s us but that we could win this year!

You’ve all done us proud in the past and we’re asking the TDR Academy Tribe to support us in the public vote once again.  Only 1 vote per category per person - strict rules.  Any messing - your vote gets discounted!

All you need to do is click here between now and Wednesday 2nd May.

You can also post your support on Twitter and Instagram by using the hashtag #BClareBiz and follow @ballyclaretown but note this does not replace the actual vote.

The shortlist will be announced on Friday 4th May and shortlisted businesses will be invited to make a short written submission to the judging panel before 8th May (yikes!!). The winners will be announced at the awards evening on Friday 25th May in Ballyclare Town Hall.

So why should you vote for TDR Academy? Our team has grown this last year yo help you - (hello there Jo, Olga and Nicki!) - and we all passionately feel it’s important to go the extra mile to get you to your best!

We are the professional go-to studio for Pilates, Yoga and Aerial Fitness in Ballyclare and the surrounding towns and villages - whether you’re wanting a class or a 1:1 session, and Tanya can work with any goals, thanks to her depth of knowledge and experience. She’s also a highly qualified and experienced Advanced Neuromuscular & Sports Massage Therapist. Gary’s our resident Sports Massage Therapist, experienced in supporting many major sporting events in NI and abroad, including working with International level athletes. Through offering injury & pain management treatment sessions, sports massage and relaxation massage therapies - there’s something for everyone at TDR Academy to help you on your journey.

We are continually hoping to improve what we offer you, and following our recent Sports Massage discount scheme until the end of May (see our blog post or previous email), we are also announcing our new loyalty and referral reward scheme to help you continue to enjoy the benefits we bring to you and your friends and family!

There will be lots of posters around town and we’ll be posting across our social media too. So don’t delay, please vote today and put a smile on to Tanya’s face once again!!

That link again for voting - click here between now and Wednesday 2nd May.

The Ballyclare Town Team have requested that you please vote in all categories for the business of your choice - we hope it’s TDR Academy - as you will not be able to return to the voting page again once you have submitted your choice.

Please note - voting patterns are very closely monitored this year and voting irregularities (e.g. more than one vote for a business per IP address or sequential votes which may indicate votes have been purchased or purposely tampered with) will result in those votes being disqualified. So please vote on your own devices and only vote once.  Thank you for maximising your vote for us!!