Do You Stretch? Simple Question - Right?
Whilst listening to a podcast on neurodynamics, and reflecting on the many conversations i have in the clinic and in classes, and the myths that are sometimes spread on social media in response to fads and to 1 research study on 17 people (so of course this applies to everyone and everything 🤦♀️) that the take away points are often misled in a person’s personal situation.🤷♀️
I have studied for many years and fads come and go and research that says one thing, well if you keep reading you will find another research study that says the opposite! It makes it hard for people to discern what to do and what not to do.🤷♂️
Why do you stretch??
☺️ My office on Saturday past….to continue with more cpd with a sea view - good for the soul.
The knowledge journey is never ending as we can never know it all…its all a learning journey that helps us with work, rest and play.
Whilst listening to a podcast on neurodynamics, and reflecting on the many conversations i have in the clinic and in classes, and the myths that are sometimes spread on social media in response to fads and/or to 1 research study on 17 people for example (so of course this applies to everyone and everything 🤦♀️) that the take away points are often misled in a person’s personal situation.🤷♀️
I have studied for many years and fads come and go and research that says one thing, well if you keep reading you will find another research study that says the opposite! It makes it hard for people to discern what to do and what not to do.🤷♂️
I’m a believer that you do what works, and self experimenting under the advice of someone that is qualified, experienced and well researched is key, and that also practices what they preach for realism!✋
I try to do all of this to give my version of best advice and offer best practice.👌
So it got me thinking, as self relection is something i’ve always done (and I always advise!):
❓Do you stretch?
❓ Do you know when to stretch?
❓ Do you know why you stretch?
❓ Do you know what tissues you are stretching?
❓ Do you know there are many different methods of how to stretch?
❓ Do you know how long to hold stretches for or what to feel, to know if you are ‘doing it right’?
❓ Do you know what bodily factors can assist or hinder stretching?
❓ Do you know what other modalities can aid stretching to be more or less effective?
❓ Do you know that specific stretching methods can have different effects on different tissues and on different injuries and medical conditions?
❓ Do you when stretching is safe and not safe to do?
❓ Do you know that there are different suggestions for different sports, daily activities, hobbies, injuries, medical conditions, rehab, selfcare, yoga, Pilates, fitness, warm ups and cool downs?
Alot of questions, as stretching ain’t as simple as it first seems.🆘
✳️ Skin, fascia/connective tissues, muscles, tendons, ligaments, joint capsules, bone lengths, joints shapes, fatty tissues, nerves are all impacted by stretching and can have an impact on its success.
✅ The American College of Sports Medicine have recommended that we should stretch 6 days a week, would you know what to do?
Multifaceted for sure!
So when i ask you, or you ask yourself if you stretch, think about your answer. You now have an idea if I go quiet, what questions I want to ask you - and thats just the tip of the iceberg!! And then I ask gently!😬
Hope it’s made you think!
If you want to learn more - why not book a 1:1 with Tanya or join a class online or in studio.
Tanya 😊
Last Remaining Places In Studio Classes at TDR Academy!! Book Now!!
We currently have an opening for a number of new members in our classes at TDR Academy! The places are for in studio attendance, although we have some spaces left also if you wish to train live and online with us at home on zoom.
With the current social distancing in place our maximum in studio attendance is 3 and everyone else will be live online with us. Masks are only required in communal areas and not once you are on your mat.
It’s not very often these spaces come up, so don’t hesitate!
Get in touch with Tanya 07879415711 by text or email info@tdracademy.co.uk if you have any questions. You can book in via Mindbody at tdracademy.co.uk - follow the black links at the top of any page to sign in and book.
We currently have an opening for a number of new members in our classes at TDR Academy! The places are for in studio attendance, although we have some spaces left also if you wish to train live and online with us at home on zoom.
With the current social distancing in place our maximum in studio attendance is 3 and everyone else will be live online with us. Masks are only required in communal areas and not once you are on your mat.
It’s not very often these spaces come up, so don’t hesitate! Book a block of 1 class per week for 6weeks with us and make that commitment to yourself to feel the improvements in your body and how that affects your whole life!
Get in touch with Tanya 07879415711 by text or email info@tdracademy.co.uk if you have any questions. You can book in via Mindbody at tdracademy.co.uk - follow the black links at the top of any page to sign in and book.
We have limited online places available also, so get started with us today!
Mondays:
6.30pm Open Level Pilates - 3 places
7.30pm Gentle Yoga - 2 places
8.30pm Vinyasa Yoga Open Level- - 3 places
Tuesdays:
6.30pm Vinyasa Yoga Open Level with Jo - 1 place for every other week
Wednesdays:
7.30pm Open Level Pilates - 2 places
8.30pm Open Level Pilates - 3 places
Thursdays:
7.30pm Beginner/ Early Intermediate Level Pilates - 3 places
Get in touch with Tanya by text or email if you are interested in joining to get you signed up and started. Let’s make a start this September to get your body and mind back in the game!
(Please note - Places are on a first booked first served basis. Preference will also be given to block bookings over payg.)
Benefits of classes at TDR:
*Small group coaching classes - the more I get to know you, the more personalised the teaching becomes.
*Live in person and online - for focussed coaching points and feedback on alignment. Modification advice is always there for any issues and injuries you may be experiencing.
*Recordings of the class on zoom to download and repeat as many times as you like - whether you attend in studio or online.
*Access to the TDR Academy Tribe private facebook page where you can get direct advice from Tanya.
*If you cant attend in studio for any reason, theres always an online place for you from home, or wherever you are to practice!
*If you cant attend your weekly class and need to switch, you can switch to any class online, or in studio if space is available, so you never miss a chance to move with us!
*Options to secure your place are in 4 or 6 weekly passes or if you want to stay with us for a while, a regular monthly membership can be set up.
*Want more than one class a week? You can practice online or in studio (places permitting) as often as you live with our live and unlimited passes (in studio places are subject to change as social distancing restrictions ease).
*Consistent weekly classes - we don't stop for many weeks in a year - as consistency is key to keeping you moving!
So join us now!!😀
Please share this with your friends too!
TDR Academy of Movement & Therapy Youtube Channel
We have number of playlists which may be of interest to you on our Youtube Channel - ranging from Pilates, Yoga, Body Conditioning to Body Management information and HOW TO’s.
We are currently adding more videos each week to our channel to help keep you moving and moving well.
Ensure you SUBSCRIBE to our Youtube channel for our videos and say yes to receiving notification so Youtube can notifiy when new videos are added.
Please click like on our videos and leave a comment to let us know you like what we are supplying as this helps us share it and build the platform to help you and others.
If you have any suggestions for an idea of a video you would like to see, or for information you would like to hear about - get in touch and we will see what we can deliver for you.
Thanks for joining us ONLINE!
We hope we can help!
NEW Timetable, LIVE & UNLIMITED Class Passes and Youtube Videos
We recognise that some of you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!
So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).
You can purchase our LIVE & UNLIMTED Price Plans NOW in the Mindbody online store.
JOIN US FOR AS MANY CLASSES AS YOU LIKE EACH WEEK!
LIVE & UNLIMITED ONLINE Class Passes Available
NEW TIMETABLE out now - Note the Friday and Sunday changes!
We recognise that some of you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!
So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).
You can purchase our LIVE & UNLIMTED Price Plans NOW in the Mindbody online store.
NEW MEMBERS:
1 LIVE ONLINE Class - book as normal via the Mindbody timetable sign up for the specific class.
LIVE & UNLIMITED Classes for 1 Week - £16.00
LIVE & UNLIMITED Classes for 2 Weeks - £28.00
LIVE & UNLIMITED Classes for 4 Wks - £50.00
EXISTING MEMBERS:
Existing members that have already purchased a block of 6 classes (1 class per week), can avail of the UNLIMITED Classes option by purchasing the additional top up payment:
LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Jo) - £17.00
LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Tanya) - £15.00
Existing members already doing 2 blocks of 6 weeks classes within the same time period:
LIVE & UNLIMITED Classes for 4 Weeks (for those with 2 or more blocks of classes already booked with any teacher) - Absolutely FREE!
All you need to do is tell Tanya you want to avail of this!
(*Members on 2 or more blocks of classes will receive a pro rata amount of CREDIT onto their Mindbody accounts for use against another future purchase. Tanya will be in contact with members that avail of the LIVE & UNLIMITED options directly about this.)
Hope to see you LIVE & ONLINE soon!!
TDR Academy of Movement & Therapy Youtube Channel
We have number of playlists which may be of interest to you on our Youtube Channel - ranging from Pilates, Yoga, Body Conditioning to Body Management information and HOW TO’s.
We are currently adding more videos each week to our channel to help keep you moving and moving well.
Ensure you SUBSCRIBE to our Youtube channel for our videos and say yes to receiving notification so Youtube can notifiy when new videos are added.
Please click like on our videos and leave a comment to let us know you like what we are supplying as this helps us share it and build the platform to help you and others.
If you have any suggestions for an idea of a video you would like to see, or for information you would like to hear about - get in touch and we will see what we can deliver for you.
Thanks for joining us ONLINE!
We hope we can help!
All Classes Monday to Sunday are ONLINE, LIVE & UNLIMITED & Free Youtube Videos
We recognise that you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!
So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).
All of our current classes are still in full swing!
Our Friday and Sunday evening’s Yin Yoga and The Not So Easy Stretch classes are on Mindbody now for rebooking weekly!
Our methods of operation are still the same as previous and the advice in the timetable page is still relevant for booking into classes and private sessions via Mindbody.
For attending classes ONLINE - all you need is to download Zoom Cloud Meeting App onto a device (or zoom.us on a desktop), and sign up!
All Classes Monday to Sunday are ONLINE, LIVE & UNLIMITED
All our current classes are still in full swing!
Our Friday and Sunday evening’s Yin Yoga and The Not So Easy Stretch classes are on Mindbody now for rebooking weekly!
Our methods of operation are still the same as previous and the advice in the timetable page is still relevant for booking into classes and private sessions via Mindbody.
For attending classes ONLINE - all you need is to download Zoom Cloud Meeting App onto a device (or zoom.us on a desktop), and sign up!
When you register for a class you will be emailed a meeting ID link (and some classes also have a password) to click on to bring you to the sign in area and to the waiting room for the start of the class. Please read the email in full as it will help you setup and prepare for the class to ensure smooth running for everyone within the allocated class time.
Please note - the waiting room may not be available if Tanya is still finishing off teaching a previous class. It will be open as soon as Tanya sets up for the class you are booked in for.
When signing up for a class, please sign up by 6pm at the latest each day to ensure Tanya will be able to get the sign up details to you in time to get you sorted for your class.
We have NEW LIVE & UNLIMITED Class plans available - see below!
If you just want to book into one PAYG class - simply click on the timetable below to be taken to the timetable page and select the class you would like to sign up to and Mindbody will take you through the rest!
NEW LIVE & UNLIMITED CLASS PLANS
We recognise that you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!
So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).
You can purchase our LIVE & UNLIMTED Price Plans NOW in the Mindbody online store.
NEW MEMBERS:
1 LIVE ONLINE Class - book as normal via the Mindbody timetable sign up for the specific class.
LIVE & UNLIMITED Classes for 1 Week - £16.00
LIVE & UNLIMITED Classes for 2 Weeks - £28.00
LIVE & UNLIMITED Classes for 4 Wks - £50.00
EXISTING MEMBERS:
Existing members that have already purchased a block of 6 classes (1 class per week), can avail of the UNLIMITED Classes option by purchasing the additional top up payment:
LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Jo) - £17.00
LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Tanya) - £15.00
Existing members already doing 2 blocks of 6 weeks classes within the same time period:
LIVE & UNLIMITED Classes for 4 Weeks (for those with 2 or more blocks of classes already booked with any teacher) - Absolutely FREE!
All you need to do is tell Tanya you want to avail of this!
(*Members on 2 or more blocks of classes will receive a pro rata amount of CREDIT onto their Mindbody accounts for use against another future purchase. Tanya will be in contact with members that avail of the LIVE & UNLIMITED options directly about this.)
Hope to see you LIVE & ONLINE soon!!
TDR Academy of Movement & Therapy Youtube Channel
We have number of playlists which may be of interest to you on our Youtube Channel - ranging from Pilates, Yoga, Body Conditioning to Body Management information and HOW TO’s.
We are currently adding more videos each week to our channel to help keep you moving and moving well.
Ensure you SUBSCRIBE to our Youtube channel for our videos and say yes to receiving notification so Youtube can notifiy when new videos are added.
Please click like on our videos and leave a comment to let us know you like what we are supplying as this helps us share it and build the platform to help you and others.
If you have any suggestions for an idea of a video you would like to see, or for information you would like to hear about - get in touch and we will see what we can deliver for you.
Thanks for joining us ONLINE!
We hope we can help!
NEW LIVE & UNLIMITED Online Class Options and Free Youtube Videos
We recognise that you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!
So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).
All of our current classes are still in full swing!
Our methods of operation are still the same as previous and the advice in the timetable page is still relevant for booking into classes and private sessions via Mindbody.
For attending classes ONLINE - all you need is to download Zoom Cloud Meeting App onto a device (or zoom.us on a desktop), and sign up!
NEW LIVE & UNLIMITED Online Class Options
and Free Youtube Videos with Tanya
All our current classes are still in full swing!
Our methods of operation are still the same as previous and the advice in the timetable page is still relevant for booking into classes and private sessions via Mindbody.
For attending classes ONLINE - all you need is to download Zoom Cloud Meeting App onto a device (or zoom.us on a desktop), and sign up!
When you register for a class you will be emailed a meeting ID link (and some classes also have a password) to click on to bring you to the sign in area and to the waiting room for the start of the class. Please read the email in full as it will help you setup and prepare for the class to ensure smooth running for everyone within the allocated class time.
Please note - the waiting room may not be available if Tanya is still finishing off teaching a previous class. It will be open as soon as Tanya sets up for the class you are booked in for.
When signing up for a class, please sign up by 6pm at the latest each day to ensure Tanya will be able to get the sign up details to you in time to get you sorted for your class.
We have NEW LIVE & UNLIMITED Class plans available - see below!
If you just want to book into one PAYG class - simply click on the timetable below to be taken to the timetable page and select the class you would like to sign up to and Mindbody will take you through the rest!
NEW LIVE & UNLIMITED CLASS PLANS
We recognise that you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!
So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).
You can purchase our LIVE & UNLIMTED Price Plans NOW in the Mindbody online store.
NEW MEMBERS:
1 LIVE ONLINE Class - book as normal via the Mindbody timetable sign up for the specific class.
LIVE & UNLIMITED Classes for 1 Week - £16.00
LIVE & UNLIMITED Classes for 2 Weeks - £28.00
LIVE & UNLIMITED Classes for 4 Wks - £50.00
EXISTING MEMBERS:
Existing members that have already purchased a block of 6 classes (1 class per week), can avail of the UNLIMITED Classes option by purchasing the additional top up payment:
LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Jo) - £17.00
LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Tanya) - £15.00
Existing members already doing 2 blocks of 6 weeks classes within the same time period:
LIVE & UNLIMITED Classes for 4 Weeks (for those with 2 or more blocks of classes already booked with any teacher) - Absolutely FREE!
All you need to do is tell Tanya you want to avail of this!
(*Members on 2 or more blocks of classes will receive a pro rata amount of CREDIT onto their Mindbody accounts for use against another future purchase. Tanya will be in contact with members that avail of the LIVE & UNLIMITED options directly about this.)
Hope to see you LIVE & ONLINE soon!!
TDR Academy of Movement & Therapy Youtube Channel
We have number of playlists which may be of interest to you on our Youtube Channel - ranging from Pilates, Yoga, Body Conditioning to Body Management information and HOW TO’s.
We are currently adding more videos each week to our channel to help keep you moving and moving well.
Ensure you SUBSCRIBE to our Youtube channel for our videos and say yes to receiving notification so Youtube can notifiy when new videos are added.
Please click like on our videos and leave a comment to let us know you like what we are supplying as this helps us share it and build the platform to help you and others.
If you have any suggestions for an idea of a video you would like to see, or for information you would like to hear about - get in touch and we will see what we can deliver for you.
Thanks for joining us ONLINE!
We hope we can help!
LIVE & ONLINE Consultations & Free Youtube Videos
You can book a LIVE & ONLINE personal consultation with Tanya if you:
Are experiencing pain, any aches and niggles, pins and needles or numbness or any other nervey symptoms, or
Have injured yourself and need advice on what is best to do going forward to aid a speedier recovery.
Check out our free Youtube Channel for information and HOW TO videos for self care.
Make a positive step and book a LIVE & ONLINE personal consultation with Tanya if you:
Are experiencing pain, any aches and niggles, pins and needles or numbness or any other nervey symptoms, or
Have injured yourself and need advice on what is best to do going forward to aid a speedier recovery.
In a typical treatment session the assessment and post treatment advice covers about half of a session normally and all the information and testing is hugely beneficial to start you on the road to healing.
The more self care of your own body management you take, the quicker you recover, within the confines of specific tailored advice to improve and monitor the recovery and development progress.
Whether it is an acute or chronic injury, or a chronic pain inducing and movement restricting condition, Tanya can:
Assess you to establish what is the best current advice to apply at home to help speed up the recovery
Advise on self treatment methods to apply yourself to alleviate symptoms
Plan and lead you through specifically tailored advice and exercises to enable improvement in your range of movement and functional capability to aid recovery
Plan an exercise plan to encourage correct muscle firing patterns, to reduce tight and painful muscles and other soft tissues, to strengthen to enforce good movement patterns - ultimately to build the body up to aid recovery back to normal activities of daily living (ADLs) and to enable return to any exercise methods of choice at any level.
Provide you with the necessary tools for independant self care and body management through knowing WHAT TO DO and HOW TO DO IT.
Our main areas for online advice (in addition to our classes) are:
Injury and Pain Management Assessment, Treatment, Rehabilitation and Advice Sessions - this can be for any issues or injuries relating to muscle, tendon, ligament, joint and neural tissues.
Self Care Advice 1:1s and 2:1s (what is best practice for you)
Relaxation and Meditation
Personal Training ( in any area of our expertise)
Pilates Equipment 1:1s and 2:1s (if you have the equipment at home to be taught on, for example a reformer)
Pilates Mat 1:1s and 2:1s
Yoga as Medicine or Yin Yoga 1:1s and 2:1s
Aerial Fitness, Aerial Yoga and Pilates 1:1s and 2:1s (if you have the equipment at home, for example, a hoop, trapeze, yoga hammock or pole)
Gymnastics 1:1s, focussing on improving your techniques on skills like handstands and basics, including conditioning and flexibility
You can book into Body Management sessions and sessions will be tailored specifically to you, based on what you need currently.We are looking forward to seeing you on Zoom Cloud Meetings! This is a great online platform to help keeping you moving in these exceptional times. For your physical and mental health - we want to keep you moving and help how and when we can. We are here for you.
Due to the non-contact nature of the appointments and the changing financial climate for everyone, we have reduced our prices to help you avail of these services more easily:
The prices are now bookable as an online consultation on Mindbody for:
£20 for 30 mins
£25 for 45 mins
£30 for 60 mins
Appointment times going forward from Monday 23rd March 2020 are:
Monday 2.10pm - 5.15pm
Tuesday 8.45am - 2.45pm
Wednesday 2.10-5.15pm
Thursday 2.10-5.15pm
Friday 8.45am to 3.45pm
If you need an appointment outside of this time Monday-Friday - please contact Tanya directly to see if we can accommodate you at another time.
All bookings can be made through Mindbody as normal - just login to your account or if your are new to TDR Academy, set up an account, and search for an appointment with Tanya and book an Online Consultation.
TDR Academy of Movement & Therapy Youtube Channel
We have number of playlists which may be of interest to you on our Youtube Channel - ranging from Pilates, Yoga, Body Conditioning to Body Management information and HOW TO’s.
Check out the BODY MANAGEMENT playlist for stretching ideas for stretching specific areas of the body and how to use aids to help release tight muscles and soft tissues and potential tender and/or trigger points.
We are currently adding more videos each week to our channel to help you with your own Body Management.
Ensure you SUBSCRIBE to our Youtube channel for our videos and say yes to receiving notification so Youtube can notifiy when new videos are added.
Please click like on our videos and leave a comment to let us know you like what we are supplying as this helps us share it and build the platform to help you and others.
If you have any suggestions for an idea of a video you would like to see, or for information you would like to hear about - get in touch and we will see what we can deliver for you.
Thanks for joining us ONLINE!
We hope we can help!
Private Consultations Online, NEW Online Classes Timetable and Youtube
Our current timetable is live and online - streamed straight into your home to keep you fit and well over the next number of weeks. Our new Stability Ball class is starting Monday 20th April. We are also offering online private consultations at a reduced rate to our usual in clinic prices. Our Youtube channel also has some content for your o view for free. If you have anything you would like help with, let us know and we will try to get you a video on this! We are here to help!
Private Consultations Online and
NEW Timetable for Online Classes
Weekly Classes
Our class timetable is running as normal via our new live online platform - Zoom Cloud Meetings app. The feedback has been great - to help keep you moving and keep you sane!
We have NEW Stability Ball Core and Total Body Workout class scheduled on Mondays at 7.30pm.
All classes are signed into as normal - via our booking software Mindbody, which you can access via our website links (black link at the tope of any page) to login or create an account. Simply sign up to a class on the timetable and pay online.
You can sign up to a 6 week pass with us or PAYG. All passes can be used within a 6 week period in any class thats available, whether 1 class a week for 6 wks, or 6 classes in 1 week! You choose!
You can still book and amend any bookings online, or if any issues contact Tanya on 07879415711.
We have spaces available - so get booking and see you soon!
Weekend Classes
Keep an eye out for our weekend donation based classes.
These have been advertised through our website workshop pages and on social media - primarily Facebook and Instagram.
These sessions vary from: Yin Yoga, the Not So Easy Stretch Class and others coming soon!
To be able to take part in the classes - you will need:
A device (phone, tablet, laptop or computer) with a camera (and a microphone) to be able to join in, although you can join in with audio only also if you don’t have a camera. If you want your teacher to see you to be able to offer advice and alignment cues - you need a camera.
Position your camera (in selfie mode to test it) in such a way as we can see as much of you as possible on screen. We can help advise you when you sign in to be sure we see you.
Ensure you device is fully charged or that you can be plugged in - so we don’t lose you!
Try to wear different coloured clothing to your background so we can see you!
A stability ball if joining this class - ask Tanya for advice if you need to purchase one online.
All our other classes are planned without using props, but if you have any at home, then place them near you and we can prompt you to use them if we see them - if they may be helpful.
We are looking forward to seeing you on your mat! This is a fun new approach to keeping you moving in these exceptional times. For your physical and mental health - we want to keep your routine going and help how and when we can. We are here for you.
TDR Academy of Movement & Therapy Youtube Channel
Check out our Youtube channel for some videos for you to train along with train at home for free!
Be sure to subscribe and turn on your notifications to be alerted to when a new content is available.
We have a variety of sessions currently available and more are in the process of being edited and uploaded:
Pilates
Yoga
Body Conditioning
Body Management (self-care and advice)
If you have any ideas or suggestions of videos you would like to see online also - we would love your feedback. We plan to provide you with short videos either answering some questions, or good practices that you could implement in your day - to make you feel better physically and mentally.
Some of our content will be free and some will be chargeable - watch our blog and social media posts and keep an eye on your emails!
Clinic Times
Tanya can carry out an online assessment, offer and lead you through self treatment advice and a home exercise plan to get you started on the road to recovery.
Appointment times going forward from Monday 23rd March are:
Monday 2.10pm - 5.15pm
Tuesday 8.45am - 2.45pm
Wednesday 2.10-5.15pm
Thursday 2.10-5.15pm
Friday 8.45am to 3.45pm
These are bookable as online consultations in any area of Tanya’s expertise - get in touch if you have any questions. Due to the non-contact nature of the appointments and the changing financial climate for everyone, we have reduced our prices to help you avail of these services more easily.
The prices are now bookable as an online consultation on Mindbody for::
£20 for 30 mins
£25 for 45 mins
£30 for 60 mins
Gary is not taking any appointments until the Clinic reopens.
Stuck in terms of what to do at home for self care? We have the answers!
Our main areas for online advice (in addition to our classes) are:
Injury and Pain Management Assessment, Treatment, Rehabilitation and Advice Sessions - this can be for any issues or injuries relating to muscle, tendon, ligament, joint and neural tissues.
Self Care Advice 1:1s and 2:1s (what is best practice for you)
Relaxation and Meditation
Personal Training ( in any area of our expertise)
Pilates Equipment 1:1s and 2:1s (if you have the equipment at home to be taught on, for example a reformer)
Pilates Mat 1:1s and 2:1s
Yoga as Medicine or Yin Yoga 1:1s and 2:1s
Aerial Fitness, Aerial Yoga and Pilates 1:1s and 2:1s (if you have the equipment at home, for example, a hoop, trapeze, yoga hammock or pole)
Gymnastics 1:1s, focussing on improving your techniques on skills like handstands and basics, including conditioning and flexibility
You can book into Body Management sessions and sessions will be tailored specifically to you, based on what you need currently.
Thank you for continuing to be a part of the TDR Academy Tribe.
We look forward to still seeing you in any capacity online very soon!
Wishing you safety and good health through this time.
Tanya
Live Online Classes and Consultations Available Now at TDR Academy!
Our current timetable is now live and online - streamed straight into your home to keep you fit and well over the next number of weeks. We are also offering online consultations at a reduced rate to our usual in clinic prices. We know these are difficult times and we want to help how we can. More news will be announced soon on new classes and videos coming soon. If you have anything you would like help with, let us know and we will try to get you a video on this! We are here to help!
Live Online Classes and
Consultations Available Now
Classes
Our classes at TDR Academy are running as normal via our new live online platform - Zoom Cloud Meetings app.
Our classes have been running since Monday 23rd March are set to continue until the government advice changes to allow us to open our doors safely for everyone again.
All classes are signed into as normal - via our booking software Mindbody, which you can access via our website links (black link at the tope of any page) to login or create an account. Simply sign up to a class on the timetable and pay online.
You can sign up to a 6 week pass with us or PAYG. All passes can be used within a 6 week period in any class thats available, whether 1 class a week for 6 wks, or 6 classes in 1 week! You choose!
You can still book and amend any bookings online, or if any issues contact Tanya on 07879415711.
We have spaces available - so get booking and see you soon!
To be able to take part in the classes - you will need:
A device (phone, tablet, laptop or computer) with a camera (and a microphone) to be able to join in, although you can join in with audio only also if you don’t have a camera. If you want your teacher to see you to be able to offer advice and alignment cues - you need a camera.
Position your camera (in selfie mode to test it) in such a way as we can see as much of you as possible on screen. We can help advise you when you sign in to be sure we see you.
Ensure you device is fully charged or that you can be plugged in - so we don’t lose you!
Try to wear different coloured clothing to your background so we can see you!
All our classes are planned without using props, but if you have any at home, then place them near you and we can prompt you to use them if we see them - if they may be helpful.
We are looking forward to seeing you on your mat! This is a fun new approach to keeping you moving in these exceptional times. For your physical and mental health - we want to keep your routine going and help how and when we can. We are here for you.
As TDR Academy focusses on movement and treatments - we are having to adapt each aspect of the services and this is taking time to update the technology. Please bear with us through this transition period!
If you have any ideas or suggestions of videos you would like to see online also - we would love your feedback. We plan to provide you with short videos either answering some questions, or good practices that you could implement in your day - to make you feel better physically and mentally.
We hope to bring you more classes and workshops over the next few weeks.
Some of our content will be free and some will be chargeable - watch our blog and social media posts and keep an eye on your emails!
Clinic Times
Tanya’s appointment times have had to amend to cater for the changing of classes to online.
Appointment times going forward from Monday 23rd March are:
Monday 2.10pm - 5.15pm
Tuesday 8.45am - 2.45pm
Wednesday 2.10-5.15pm
Thursday 2.10-5.15pm
Friday 8.45am to 3.45pm
These are bookable as online consultations in any area of Tanya’s expertise - get in touch if you have any questions. Due to the non-contact nature of the appointments and the changing financial climate for everyone, we have reduced our prices to help you avail of these services more easily.
The prices are now bookable as an online consultation on Mindbody for::
£20 for 30 mins
£25 for 45 mins
£30 for 60 mins
Gary is not taking any appointments until the Clinic reopens.
Stuck in terms of what to do at home for self care? We have the answers!
Our main areas for online advice (in addition to our classes) are:
Injury and Pain Management Assessment, Treatment, Rehabilitation and Advice Sessions
Self Care Advice 1:1s and 2:1s (what is best practice for you)
Relaxation and Meditation
Personal Training ( in any area of our expertise)
Pilates Equipment 1:1s and 2:1s (if you have the equipment at home to be taught on, for example a reformer)
Pilates Mat 1:1s and 2:1s
Yoga as Medicine or Yin Yoga 1:1s and 2:1s
Aerial Fitness, Aerial Yoga and Pilates 1:1s and 2:1s (if you have the equipment at home, for example, a hoop, trapeze, yoga hammock or pole)
Gymnastics 1:1s, focussing on improving your techniques on skills like handstands and basics, including conditioning and flexibility
You can book into Body Management sessions and sessions will be tailored specifically to you, based on what you need currently.
Thank you for continuing to be a part of the TDR Academy Tribe.
We look forward to still seeing you in any capacity online very soon!
Wishing you safety and good health through this time.
Tanya