All Classes Monday to Sunday are ONLINE, LIVE & UNLIMITED & Free Youtube Videos

All Classes Monday to Sunday are ONLINE, LIVE & UNLIMITED

• All our current classes are still in full swing!

• Our Friday and Sunday evening’s Yin Yoga and The Not So Easy Stretch classes are on Mindbody now for rebooking weekly!

• Our methods of operation are still the same as previous and the advice in the timetable page is still relevant for booking into classes and private sessions via Mindbody.

• For attending classes ONLINE - all you need is to download Zoom Cloud Meeting App onto a device (or zoom.us on a desktop), and sign up!

• When you register for a class you will be emailed a meeting ID link (and some classes also have a password) to click on to bring you to the sign in area and to the waiting room for the start of the class. Please read the email in full as it will help you setup and prepare for the class to ensure smooth running for everyone within the allocated class time.

• Please note - the waiting room may not be available if Tanya is still finishing off teaching a previous class. It will be open as soon as Tanya sets up for the class you are booked in for.

• When signing up for a class, please sign up by 6pm at the latest each day to ensure Tanya will be able to get the sign up details to you in time to get you sorted for your class.

• We have NEW LIVE & UNLIMITED Class plans available - see below!

• If you just want to book into one PAYG class - simply click on the timetable below to be taken to the timetable page and select the class you would like to sign up to and Mindbody will take you through the rest!

NEW LIVE & UNLIMITED CLASS PLANS

We recognise that you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!

So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).

• You can purchase our LIVE & UNLIMTED Price Plans NOW in the Mindbody online store.

NEW MEMBERS:

• 1 LIVE ONLINE Class - book as normal via the Mindbody timetable sign up for the specific class.

• LIVE & UNLIMITED Classes for 1 Week - £16.00

• LIVE & UNLIMITED Classes for 2 Weeks - £28.00

• LIVE & UNLIMITED Classes for 4 Wks - £50.00

EXISTING MEMBERS:

Existing members that have already purchased a block of 6 classes (1 class per week), can avail of the UNLIMITED Classes option by purchasing the additional top up payment:

• LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Jo) - £17.00

• LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Tanya) - £15.00

Existing members already doing 2 blocks of 6 weeks classes within the same time period:

• LIVE & UNLIMITED Classes for 4 Weeks (for those with 2 or more blocks of classes already booked with any teacher) - Absolutely FREE!

• All you need to do is tell Tanya you want to avail of this!

  (*Members on 2 or more blocks of classes will receive a pro rata amount of CREDIT onto their Mindbody accounts for use against another future purchase. Tanya will be in contact with members that avail of the LIVE & UNLIMITED options directly about this.)

Hope to see you LIVE & ONLINE soon!!

---

TDR Academy of Movement & Therapy Youtube Channel

We have number of playlists which may be of interest to you on our Youtube Channel - ranging from Pilates, Yoga, Body Conditioning to Body Management information and HOW TO’s.

We are currently adding more videos each week to our channel to help keep you moving and moving well.

Ensure you SUBSCRIBE to our Youtube channel for our videos and say yes to receiving notification so Youtube can notifiy when new videos are added.

Please click like on our videos and leave a comment to let us know you like what we are supplying as this helps us share it and build the platform to help you and others.

If you have any suggestions for an idea of a video you would like to see, or for information you would like to hear about - get in touch and we will see what we can deliver for you.

Thanks for joining us ONLINE!

We hope we can help!

NEW LIVE & UNLIMITED Online Class Options and Free Youtube Videos

NEW LIVE & UNLIMITED Online Class Options

and Free Youtube Videos with Tanya

• All our current classes are still in full swing!

• Our methods of operation are still the same as previous and the advice in the timetable page is still relevant for booking into classes and private sessions via Mindbody.

• For attending classes ONLINE - all you need is to download Zoom Cloud Meeting App onto a device (or zoom.us on a desktop), and sign up!

• When you register for a class you will be emailed a meeting ID link (and some classes also have a password) to click on to bring you to the sign in area and to the waiting room for the start of the class. Please read the email in full as it will help you setup and prepare for the class to ensure smooth running for everyone within the allocated class time.

• Please note - the waiting room may not be available if Tanya is still finishing off teaching a previous class. It will be open as soon as Tanya sets up for the class you are booked in for.

• When signing up for a class, please sign up by 6pm at the latest each day to ensure Tanya will be able to get the sign up details to you in time to get you sorted for your class.

• We have NEW LIVE & UNLIMITED Class plans available - see below!

• If you just want to book into one PAYG class - simply click on the timetable below to be taken to the timetable page and select the class you would like to sign up to and Mindbody will take you through the rest!

NEW LIVE & UNLIMITED CLASS PLANS

We recognise that you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!

So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).

• You can purchase our LIVE & UNLIMTED Price Plans NOW in the Mindbody online store.

NEW MEMBERS:

• 1 LIVE ONLINE Class - book as normal via the Mindbody timetable sign up for the specific class.

• LIVE & UNLIMITED Classes for 1 Week - £16.00

• LIVE & UNLIMITED Classes for 2 Weeks - £28.00

• LIVE & UNLIMITED Classes for 4 Wks - £50.00

EXISTING MEMBERS:

Existing members that have already purchased a block of 6 classes (1 class per week), can avail of the UNLIMITED Classes option by purchasing the additional top up payment:

• LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Jo) - £17.00

• LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Tanya) - £15.00

Existing members already doing 2 blocks of 6 weeks classes within the same time period:

• LIVE & UNLIMITED Classes for 4 Weeks (for those with 2 or more blocks of classes already booked with any teacher) - Absolutely FREE!

• All you need to do is tell Tanya you want to avail of this!

  (*Members on 2 or more blocks of classes will receive a pro rata amount of CREDIT onto their Mindbody accounts for use against another future purchase. Tanya will be in contact with members that avail of the LIVE & UNLIMITED options directly about this.)

Hope to see you LIVE & ONLINE soon!!

---

TDR Academy of Movement & Therapy Youtube Channel

We have number of playlists which may be of interest to you on our Youtube Channel - ranging from Pilates, Yoga, Body Conditioning to Body Management information and HOW TO’s.

We are currently adding more videos each week to our channel to help keep you moving and moving well.

Ensure you SUBSCRIBE to our Youtube channel for our videos and say yes to receiving notification so Youtube can notifiy when new videos are added.

Please click like on our videos and leave a comment to let us know you like what we are supplying as this helps us share it and build the platform to help you and others.

If you have any suggestions for an idea of a video you would like to see, or for information you would like to hear about - get in touch and we will see what we can deliver for you.

Thanks for joining us ONLINE!

We hope we can help!

LIVE & ONLINE Consultations & Free Youtube Videos

Make a positive step and book a LIVE & ONLINE personal consultation with Tanya if you:

• Are experiencing pain, any aches and niggles, pins and needles or numbness or any other nervey symptoms, or

• Have injured yourself and need advice on what is best to do going forward to aid a speedier recovery.

In a typical treatment session the assessment and post treatment advice covers about half of a session normally and all the information and testing is hugely beneficial to start you on the road to healing.

The more self care of your own body management you take, the quicker you recover, within the confines of specific tailored advice to improve and monitor the recovery and development progress.

Whether it is an acute or chronic injury, or a chronic pain inducing and movement restricting condition, Tanya can:

• Assess you to establish what is the best current advice to apply at home to help speed up the recovery

• Advise on self treatment methods to apply yourself to alleviate symptoms

• Plan and lead you through specifically tailored advice and exercises to enable improvement in your range of movement and functional capability to aid recovery

• Plan an exercise plan to encourage correct muscle firing patterns, to reduce tight and painful muscles and other soft tissues, to strengthen to enforce good movement patterns - ultimately to build the body up to aid recovery back to normal activities of daily living (ADLs) and to enable return to any exercise methods of choice at any level.

• Provide you with the necessary tools for independant self care and body management through knowing WHAT TO DO and HOW TO DO IT.

Our main areas for online advice (in addition to our classes) are:

• Injury and Pain Management Assessment, Treatment, Rehabilitation and Advice Sessions - this can be for any issues or injuries relating to muscle, tendon, ligament, joint and neural tissues.

• Self Care Advice 1:1s and 2:1s (what is best practice for you)

• Relaxation and Meditation

• Personal Training ( in any area of our expertise)

• Pilates Equipment 1:1s and 2:1s (if you have the equipment at home to be taught on, for example a reformer)

• Pilates Mat 1:1s and 2:1s

• Yoga as Medicine or Yin Yoga 1:1s and 2:1s

• Aerial Fitness, Aerial Yoga and Pilates 1:1s and 2:1s (if you have the equipment at home, for example, a hoop, trapeze, yoga hammock or pole)

• Gymnastics 1:1s, focussing on improving your techniques on skills like handstands and basics, including conditioning and flexibility

You can book into Body Management sessions and sessions will be tailored specifically to you, based on what you need currently.We are looking forward to seeing you on Zoom Cloud Meetings! This is a great online platform to help keeping you moving in these exceptional times. For your physical and mental health - we want to keep you moving and help how and when we can. We are here for you.

Due to the non-contact nature of the appointments and the changing financial climate for everyone, we have reduced our prices to help you avail of these services more easily:

The prices are now bookable as an online consultation on Mindbody for:

• £20 for 30 mins

• £25 for 45 mins

• £30 for 60 mins

Appointment times going forward from Monday 23rd March 2020 are:

• Monday 2.10pm - 5.15pm

• Tuesday 8.45am - 2.45pm

• Wednesday 2.10-5.15pm

• Thursday 2.10-5.15pm

• Friday 8.45am to 3.45pm

• If you need an appointment outside of this time Monday-Friday - please contact Tanya directly to see if we can accommodate you at another time.

All bookings can be made through Mindbody as normal - just login to your account or if your are new to TDR Academy, set up an account, and search for an appointment with Tanya and book an Online Consultation.

---

TDR Academy of Movement & Therapy Youtube Channel

We have number of playlists which may be of interest to you on our Youtube Channel - ranging from Pilates, Yoga, Body Conditioning to Body Management information and HOW TO’s.

Check out the BODY MANAGEMENT playlist for stretching ideas for stretching specific areas of the body and how to use aids to help release tight muscles and soft tissues and potential tender and/or trigger points.

We are currently adding more videos each week to our channel to help you with your own Body Management.

Ensure you SUBSCRIBE to our Youtube channel for our videos and say yes to receiving notification so Youtube can notifiy when new videos are added.

Please click like on our videos and leave a comment to let us know you like what we are supplying as this helps us share it and build the platform to help you and others.

If you have any suggestions for an idea of a video you would like to see, or for information you would like to hear about - get in touch and we will see what we can deliver for you.

Thanks for joining us ONLINE!

We hope we can help!

Private Consultations Online, NEW Online Classes Timetable and Youtube

Private Consultations Online and

NEW Timetable for Online Classes

Weekly Classes

• Our class timetable is running as normal via our new live online platform - Zoom Cloud Meetings app. The feedback has been great - to help keep you moving and keep you sane!

• We have NEW Stability Ball Core and Total Body Workout class scheduled on Mondays at 7.30pm.

• All classes are signed into as normal - via our booking software Mindbody, which you can access via our website links (black link at the tope of any page) to login or create an account. Simply sign up to a class on the timetable and pay online.

• You can sign up to a 6 week pass with us or PAYG. All passes can be used within a 6 week period in any class thats available, whether 1 class a week for 6 wks, or 6 classes in 1 week! You choose!

• You can still book and amend any bookings online, or if any issues contact Tanya on 07879415711.

• We have spaces available - so get booking and see you soon!

Weekend Classes

• Keep an eye out for our weekend donation based classes.

• These have been advertised through our website workshop pages and on social media - primarily Facebook and Instagram.

• These sessions vary from: Yin Yoga, the Not So Easy Stretch Class and others coming soon!
  
  

To be able to take part in the classes - you will need:

• A device (phone, tablet, laptop or computer) with a camera (and a microphone) to be able to join in, although you can join in with audio only also if you don’t have a camera. If you want your teacher to see you to be able to offer advice and alignment cues - you need a camera.

• Position your camera (in selfie mode to test it) in such a way as we can see as much of you as possible on screen. We can help advise you when you sign in to be sure we see you.

• Ensure you device is fully charged or that you can be plugged in - so we don’t lose you!

• Try to wear different coloured clothing to your background so we can see you!

• A stability ball if joining this class - ask Tanya for advice if you need to purchase one online.

• All our other classes are planned without using props, but if you have any at home, then place them near you and we can prompt you to use them if we see them - if they may be helpful.

We are looking forward to seeing you on your mat! This is a fun new approach to keeping you moving in these exceptional times. For your physical and mental health - we want to keep your routine going and help how and when we can. We are here for you.

---

TDR Academy of Movement & Therapy Youtube Channel

Check out our Youtube channel for some videos for you to train along with train at home for free!

Be sure to subscribe and turn on your notifications to be alerted to when a new content is available.

We have a variety of sessions currently available and more are in the process of being edited and uploaded:

• Pilates

• Yoga

• Body Conditioning

• Body Management (self-care and advice)

If you have any ideas or suggestions of videos you would like to see online also - we would love your feedback. We plan to provide you with short videos either answering some questions, or good practices that you could implement in your day - to make you feel better physically and mentally.

Some of our content will be free and some will be chargeable - watch our blog and social media posts and keep an eye on your emails!

---

Clinic Times

Tanya can carry out an online assessment, offer and lead you through self treatment advice and a home exercise plan to get you started on the road to recovery.

Appointment times going forward from Monday 23rd March are:

• Monday 2.10pm - 5.15pm

• Tuesday 8.45am - 2.45pm

• Wednesday 2.10-5.15pm

• Thursday 2.10-5.15pm

• Friday 8.45am to 3.45pm

These are bookable as online consultations in any area of Tanya’s expertise - get in touch if you have any questions. Due to the non-contact nature of the appointments and the changing financial climate for everyone, we have reduced our prices to help you avail of these services more easily.

The prices are now bookable as an online consultation on Mindbody for::

• £20 for 30 mins

• £25 for 45 mins

• £30 for 60 mins

Gary is not taking any appointments until the Clinic reopens.

Stuck in terms of what to do at home for self care? We have the answers!

Our main areas for online advice (in addition to our classes) are:

• Injury and Pain Management Assessment, Treatment, Rehabilitation and Advice Sessions - this can be for any issues or injuries relating to muscle, tendon, ligament, joint and neural tissues.

• Self Care Advice 1:1s and 2:1s (what is best practice for you)

• Relaxation and Meditation

• Personal Training ( in any area of our expertise)

• Pilates Equipment 1:1s and 2:1s (if you have the equipment at home to be taught on, for example a reformer)

• Pilates Mat 1:1s and 2:1s

• Yoga as Medicine or Yin Yoga 1:1s and 2:1s

• Aerial Fitness, Aerial Yoga and Pilates 1:1s and 2:1s (if you have the equipment at home, for example, a hoop, trapeze, yoga hammock or pole)

• Gymnastics 1:1s, focussing on improving your techniques on skills like handstands and basics, including conditioning and flexibility

You can book into Body Management sessions and sessions will be tailored specifically to you, based on what you need currently.

---

Thank you for continuing to be a part of the TDR Academy Tribe.

We look forward to still seeing you in any capacity online very soon!

Wishing you safety and good health through this time.

Tanya

Live Online Classes and Consultations Available Now at TDR Academy!

Live Online Classes and

Consultations Available Now

Classes

• Our classes at TDR Academy are running as normal via our new live online platform - Zoom Cloud Meetings app.

• Our classes have been running since Monday 23rd March are set to continue until the government advice changes to allow us to open our doors safely for everyone again.

• All classes are signed into as normal - via our booking software Mindbody, which you can access via our website links (black link at the tope of any page) to login or create an account. Simply sign up to a class on the timetable and pay online.

• You can sign up to a 6 week pass with us or PAYG. All passes can be used within a 6 week period in any class thats available, whether 1 class a week for 6 wks, or 6 classes in 1 week! You choose!

• You can still book and amend any bookings online, or if any issues contact Tanya on 07879415711.

• We have spaces available - so get booking and see you soon!

To be able to take part in the classes - you will need:

• A device (phone, tablet, laptop or computer) with a camera (and a microphone) to be able to join in, although you can join in with audio only also if you don’t have a camera. If you want your teacher to see you to be able to offer advice and alignment cues - you need a camera.

• Position your camera (in selfie mode to test it) in such a way as we can see as much of you as possible on screen. We can help advise you when you sign in to be sure we see you.

• Ensure you device is fully charged or that you can be plugged in - so we don’t lose you!

• Try to wear different coloured clothing to your background so we can see you!

• All our classes are planned without using props, but if you have any at home, then place them near you and we can prompt you to use them if we see them - if they may be helpful.

We are looking forward to seeing you on your mat! This is a fun new approach to keeping you moving in these exceptional times. For your physical and mental health - we want to keep your routine going and help how and when we can. We are here for you.

As TDR Academy focusses on movement and treatments - we are having to adapt each aspect of the services and this is taking time to update the technology. Please bear with us through this transition period!

If you have any ideas or suggestions of videos you would like to see online also - we would love your feedback. We plan to provide you with short videos either answering some questions, or good practices that you could implement in your day - to make you feel better physically and mentally.

We hope to bring you more classes and workshops over the next few weeks.

Some of our content will be free and some will be chargeable - watch our blog and social media posts and keep an eye on your emails!

---

Clinic Times

Tanya’s appointment times have had to amend to cater for the changing of classes to online.

Appointment times going forward from Monday 23rd March are:

• Monday 2.10pm - 5.15pm

• Tuesday 8.45am - 2.45pm

• Wednesday 2.10-5.15pm

• Thursday 2.10-5.15pm

• Friday 8.45am to 3.45pm

These are bookable as online consultations in any area of Tanya’s expertise - get in touch if you have any questions. Due to the non-contact nature of the appointments and the changing financial climate for everyone, we have reduced our prices to help you avail of these services more easily.

The prices are now bookable as an online consultation on Mindbody for::

• £20 for 30 mins

• £25 for 45 mins

• £30 for 60 mins

Gary is not taking any appointments until the Clinic reopens.

Stuck in terms of what to do at home for self care? We have the answers!

Our main areas for online advice (in addition to our classes) are:

• Injury and Pain Management Assessment, Treatment, Rehabilitation and Advice Sessions

• Self Care Advice 1:1s and 2:1s (what is best practice for you)

• Relaxation and Meditation

• Personal Training ( in any area of our expertise)

• Pilates Equipment 1:1s and 2:1s (if you have the equipment at home to be taught on, for example a reformer)

• Pilates Mat 1:1s and 2:1s

• Yoga as Medicine or Yin Yoga 1:1s and 2:1s

• Aerial Fitness, Aerial Yoga and Pilates 1:1s and 2:1s (if you have the equipment at home, for example, a hoop, trapeze, yoga hammock or pole)

• Gymnastics 1:1s, focussing on improving your techniques on skills like handstands and basics, including conditioning and flexibility

You can book into Body Management sessions and sessions will be tailored specifically to you, based on what you need currently.

---

Thank you for continuing to be a part of the TDR Academy Tribe.

We look forward to still seeing you in any capacity online very soon!

Wishing you safety and good health through this time.

Tanya