Last Remaining Places In Studio Classes at TDR Academy!! Book Now!!
We currently have an opening for a number of new members in our classes at TDR Academy! The places are for in studio attendance, although we have some spaces left also if you wish to train live and online with us at home on zoom.
With the current social distancing in place our maximum in studio attendance is 3 and everyone else will be live online with us. Masks are only required in communal areas and not once you are on your mat.
It’s not very often these spaces come up, so don’t hesitate!
Get in touch with Tanya 07879415711 by text or email info@tdracademy.co.uk if you have any questions. You can book in via Mindbody at tdracademy.co.uk - follow the black links at the top of any page to sign in and book.
We currently have an opening for a number of new members in our classes at TDR Academy! The places are for in studio attendance, although we have some spaces left also if you wish to train live and online with us at home on zoom.
With the current social distancing in place our maximum in studio attendance is 3 and everyone else will be live online with us. Masks are only required in communal areas and not once you are on your mat.
It’s not very often these spaces come up, so don’t hesitate! Book a block of 1 class per week for 6weeks with us and make that commitment to yourself to feel the improvements in your body and how that affects your whole life!
Get in touch with Tanya 07879415711 by text or email info@tdracademy.co.uk if you have any questions. You can book in via Mindbody at tdracademy.co.uk - follow the black links at the top of any page to sign in and book.
We have limited online places available also, so get started with us today!
Mondays:
6.30pm Open Level Pilates - 3 places
7.30pm Gentle Yoga - 2 places
8.30pm Vinyasa Yoga Open Level- - 3 places
Tuesdays:
6.30pm Vinyasa Yoga Open Level with Jo - 1 place for every other week
Wednesdays:
7.30pm Open Level Pilates - 2 places
8.30pm Open Level Pilates - 3 places
Thursdays:
7.30pm Beginner/ Early Intermediate Level Pilates - 3 places
Get in touch with Tanya by text or email if you are interested in joining to get you signed up and started. Let’s make a start this September to get your body and mind back in the game!
(Please note - Places are on a first booked first served basis. Preference will also be given to block bookings over payg.)
Benefits of classes at TDR:
*Small group coaching classes - the more I get to know you, the more personalised the teaching becomes.
*Live in person and online - for focussed coaching points and feedback on alignment. Modification advice is always there for any issues and injuries you may be experiencing.
*Recordings of the class on zoom to download and repeat as many times as you like - whether you attend in studio or online.
*Access to the TDR Academy Tribe private facebook page where you can get direct advice from Tanya.
*If you cant attend in studio for any reason, theres always an online place for you from home, or wherever you are to practice!
*If you cant attend your weekly class and need to switch, you can switch to any class online, or in studio if space is available, so you never miss a chance to move with us!
*Options to secure your place are in 4 or 6 weekly passes or if you want to stay with us for a while, a regular monthly membership can be set up.
*Want more than one class a week? You can practice online or in studio (places permitting) as often as you live with our live and unlimited passes (in studio places are subject to change as social distancing restrictions ease).
*Consistent weekly classes - we don't stop for many weeks in a year - as consistency is key to keeping you moving!
So join us now!!😀
Please share this with your friends too!
TDR Academy of Movement & Therapy Youtube Channel
We have number of playlists which may be of interest to you on our Youtube Channel - ranging from Pilates, Yoga, Body Conditioning to Body Management information and HOW TO’s.
We are currently adding more videos each week to our channel to help keep you moving and moving well.
Ensure you SUBSCRIBE to our Youtube channel for our videos and say yes to receiving notification so Youtube can notifiy when new videos are added.
Please click like on our videos and leave a comment to let us know you like what we are supplying as this helps us share it and build the platform to help you and others.
If you have any suggestions for an idea of a video you would like to see, or for information you would like to hear about - get in touch and we will see what we can deliver for you.
Thanks for joining us ONLINE!
We hope we can help!
TDR Academy is 10 Years Young & Our Latest Update!
I have now been in Ballyclare for 10 years this August 2020!
The time has flown in! I still can't believe it and how much it has grown!
I would like to personally say thank you to each and every one of you that have attended the clinic and studio over these 10 years, and a big thank you to those that have attended sessions with me within the 12 years prior to starting TDR Academy! Thankful and grateful and blessed that you have chosen me and that I have been able to help you (I always hope!) in your body management and movements goals.
I have now been in Ballyclare for 10 years this August 2020!
The time has flown in!
I still can't believe it and how much TDR Academy has grown!
I would like to personally say thank you to each and every one of you that have attended the clinic and studio over these 10 years, and a big thank you to those that have attended with me within the 12 years prior to starting TDR Academy!
Thankful and grateful and blessed that you have chosen me and that I have been able to help you (I always hope!) in your body management and movements goals.
So thank you!
Classes Update
Classes at TDR Academy are still online due to the responses from our last email out to current members. Some of you wish to stay online permanently - so we have been busy making that a reality for the future! The tech is mostly in place and has been tested and so far - is working. This also means you will get a recording of the class to download to do again at home when it suits you whether you attend in studio or at home.
In some of the classes, we are starting to open up 2 spaces for attendance in studio while teaching to all other members online over Zoom. If this is something you are interested in, then let me know as based on interest, we may have to do a rota system.
Get in touch by text on 07879 415711 or via email on info@tdracademy.co.uk.
This is a personal choice to attend in studio classes as we will be online permanently to allow for safe and continued home practice. It is also a nice option if you are running behind time wise or just don't feel like travelling (or so that you can just roll into bed after!). It can also open up the choice to attend as many classes as you like each week under the live and unlimited passes, which are also here to stay!
Just a wee reminder - please ensure to join the waiting room online prior to your class start time, as joining late causes disruption to the class if it is already started. You risk not being picked up in the waiting room after the start time as both Tanya and Jo will be further from the screen and it is hard to see. If a relaxation session is being conducted at the start, you may have to wait to be allowed to enter to avoid disruption. We are placing the cut off for entry at up to 10 minutes late, but ask that you attend on time as best as possible. You can still avail of the recording which will be sent to you automatically if you are signed up for a class but are too late to join or cannot attend.
Even if you have never attended before - you can simply sign up online by booking a class and get started with us online! Come and join us!!
Attending In Studio Classes
I have been putting in place best practice procedures along side the COVID-19 guidelines, and I am continually checking for the latest updates. The email you receive when you now book a class and the reminders of your class will have all these details in them. They are quite lengthy (sorry!) as they are automatic emails which apply to appointments for treatments, classes or workshops, so I have had to include details for all. Please read to ensure we are all on the same page!
The Essentials 'Need to Knows' for Attending TDR Academy
Complete the COVID-19 Pre-Appointment Questionnaire the day prior and on the morning of your booking. (We need to know the day prior incase you need to cancel and we need sufficient time to enable someone to avail of your space if you are unable to attend. Things can change overnight, so keep us up to date thanks that morning before attending - either complete the form again or text me to say NO change, or if you now can't attend based on any change to your responses.)
Arrive on time (we cannot let you in early unless pre-arranged and late will disrupt the movement of individuals or signing in of online members).
Bring minimal items apart from the items requested for your booking - face covering, water and a pen and 3 towels for treatments and your mat and any needed props for classes).
Use the hand sanitiser provided and await to have your temperature taken before making your way upstairs.
Use the plastic storage buckets for your belongings.
If making a payment, ideally do this online via our Mindbody booking software prior, or we can do this when you arrive, or bring the correct cash in an envelope.
Wear you mask when moving within the building and within the treatment room. In classes, once on your mat you may remove your mask.
Windows will be open, so wear enough layers to feel warm.
Bring a smile - as we are happy to see you back in the clinic and the studio!
Clinic in Full Swing!
The clinic for pain and injury treatments and massages is in full swing, and I am working hard at everything behind the scenes to get back up to normal hours of practice. Bookings are busy, but get booking and we will see you soon!
Try to book online via Mindbody as this is the smoothest way to book (if the app isn't working well, use the black. link at the top of any of our web pages to login to Mindbody over your web browser). If you are stuck, texts are best for me to see quickest and easiest and I will get back to you when I can.
Check Out Our Youtube Videos - Free Online Advice!
Incase you missed it - we have a variety of free videos on our Youtube Channel, ranging from Yoga and Pilates to Body Conditioning and Body Management.
Subscribe to be notified when we add more content (more coming soon). Click like on the videos you watch and leave us a comment as we want to tailor our advice to you and what you need - we want to know what is on your mind!
Check it out now and get commenting and get active with us!
Our Final Thank You (For Now)!
Again I just want to say thank you for being a valued and awesome member of the TDR Academy Tribe and and I look forward to seeing you online or in person (always my favourite) soon!
Thank you for being such a valued member of the awesome TDR Academy Tribe.
Wishing you safety and good health through this time.
Tanya x
NEW Timetable, LIVE & UNLIMITED Class Passes and Youtube Videos
We recognise that some of you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!
So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).
You can purchase our LIVE & UNLIMTED Price Plans NOW in the Mindbody online store.
JOIN US FOR AS MANY CLASSES AS YOU LIKE EACH WEEK!
LIVE & UNLIMITED ONLINE Class Passes Available
NEW TIMETABLE out now - Note the Friday and Sunday changes!
We recognise that some of you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!
So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).
You can purchase our LIVE & UNLIMTED Price Plans NOW in the Mindbody online store.
NEW MEMBERS:
1 LIVE ONLINE Class - book as normal via the Mindbody timetable sign up for the specific class.
LIVE & UNLIMITED Classes for 1 Week - £16.00
LIVE & UNLIMITED Classes for 2 Weeks - £28.00
LIVE & UNLIMITED Classes for 4 Wks - £50.00
EXISTING MEMBERS:
Existing members that have already purchased a block of 6 classes (1 class per week), can avail of the UNLIMITED Classes option by purchasing the additional top up payment:
LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Jo) - £17.00
LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Tanya) - £15.00
Existing members already doing 2 blocks of 6 weeks classes within the same time period:
LIVE & UNLIMITED Classes for 4 Weeks (for those with 2 or more blocks of classes already booked with any teacher) - Absolutely FREE!
All you need to do is tell Tanya you want to avail of this!
(*Members on 2 or more blocks of classes will receive a pro rata amount of CREDIT onto their Mindbody accounts for use against another future purchase. Tanya will be in contact with members that avail of the LIVE & UNLIMITED options directly about this.)
Hope to see you LIVE & ONLINE soon!!
TDR Academy of Movement & Therapy Youtube Channel
We have number of playlists which may be of interest to you on our Youtube Channel - ranging from Pilates, Yoga, Body Conditioning to Body Management information and HOW TO’s.
We are currently adding more videos each week to our channel to help keep you moving and moving well.
Ensure you SUBSCRIBE to our Youtube channel for our videos and say yes to receiving notification so Youtube can notifiy when new videos are added.
Please click like on our videos and leave a comment to let us know you like what we are supplying as this helps us share it and build the platform to help you and others.
If you have any suggestions for an idea of a video you would like to see, or for information you would like to hear about - get in touch and we will see what we can deliver for you.
Thanks for joining us ONLINE!
We hope we can help!
All Classes Monday to Sunday are ONLINE, LIVE & UNLIMITED & Free Youtube Videos
We recognise that you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!
So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).
All of our current classes are still in full swing!
Our Friday and Sunday evening’s Yin Yoga and The Not So Easy Stretch classes are on Mindbody now for rebooking weekly!
Our methods of operation are still the same as previous and the advice in the timetable page is still relevant for booking into classes and private sessions via Mindbody.
For attending classes ONLINE - all you need is to download Zoom Cloud Meeting App onto a device (or zoom.us on a desktop), and sign up!
All Classes Monday to Sunday are ONLINE, LIVE & UNLIMITED
All our current classes are still in full swing!
Our Friday and Sunday evening’s Yin Yoga and The Not So Easy Stretch classes are on Mindbody now for rebooking weekly!
Our methods of operation are still the same as previous and the advice in the timetable page is still relevant for booking into classes and private sessions via Mindbody.
For attending classes ONLINE - all you need is to download Zoom Cloud Meeting App onto a device (or zoom.us on a desktop), and sign up!
When you register for a class you will be emailed a meeting ID link (and some classes also have a password) to click on to bring you to the sign in area and to the waiting room for the start of the class. Please read the email in full as it will help you setup and prepare for the class to ensure smooth running for everyone within the allocated class time.
Please note - the waiting room may not be available if Tanya is still finishing off teaching a previous class. It will be open as soon as Tanya sets up for the class you are booked in for.
When signing up for a class, please sign up by 6pm at the latest each day to ensure Tanya will be able to get the sign up details to you in time to get you sorted for your class.
We have NEW LIVE & UNLIMITED Class plans available - see below!
If you just want to book into one PAYG class - simply click on the timetable below to be taken to the timetable page and select the class you would like to sign up to and Mindbody will take you through the rest!
NEW LIVE & UNLIMITED CLASS PLANS
We recognise that you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!
So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).
You can purchase our LIVE & UNLIMTED Price Plans NOW in the Mindbody online store.
NEW MEMBERS:
1 LIVE ONLINE Class - book as normal via the Mindbody timetable sign up for the specific class.
LIVE & UNLIMITED Classes for 1 Week - £16.00
LIVE & UNLIMITED Classes for 2 Weeks - £28.00
LIVE & UNLIMITED Classes for 4 Wks - £50.00
EXISTING MEMBERS:
Existing members that have already purchased a block of 6 classes (1 class per week), can avail of the UNLIMITED Classes option by purchasing the additional top up payment:
LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Jo) - £17.00
LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Tanya) - £15.00
Existing members already doing 2 blocks of 6 weeks classes within the same time period:
LIVE & UNLIMITED Classes for 4 Weeks (for those with 2 or more blocks of classes already booked with any teacher) - Absolutely FREE!
All you need to do is tell Tanya you want to avail of this!
(*Members on 2 or more blocks of classes will receive a pro rata amount of CREDIT onto their Mindbody accounts for use against another future purchase. Tanya will be in contact with members that avail of the LIVE & UNLIMITED options directly about this.)
Hope to see you LIVE & ONLINE soon!!
TDR Academy of Movement & Therapy Youtube Channel
We have number of playlists which may be of interest to you on our Youtube Channel - ranging from Pilates, Yoga, Body Conditioning to Body Management information and HOW TO’s.
We are currently adding more videos each week to our channel to help keep you moving and moving well.
Ensure you SUBSCRIBE to our Youtube channel for our videos and say yes to receiving notification so Youtube can notifiy when new videos are added.
Please click like on our videos and leave a comment to let us know you like what we are supplying as this helps us share it and build the platform to help you and others.
If you have any suggestions for an idea of a video you would like to see, or for information you would like to hear about - get in touch and we will see what we can deliver for you.
Thanks for joining us ONLINE!
We hope we can help!
NEW LIVE & UNLIMITED Online Class Options and Free Youtube Videos
We recognise that you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!
So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).
All of our current classes are still in full swing!
Our methods of operation are still the same as previous and the advice in the timetable page is still relevant for booking into classes and private sessions via Mindbody.
For attending classes ONLINE - all you need is to download Zoom Cloud Meeting App onto a device (or zoom.us on a desktop), and sign up!
NEW LIVE & UNLIMITED Online Class Options
and Free Youtube Videos with Tanya
All our current classes are still in full swing!
Our methods of operation are still the same as previous and the advice in the timetable page is still relevant for booking into classes and private sessions via Mindbody.
For attending classes ONLINE - all you need is to download Zoom Cloud Meeting App onto a device (or zoom.us on a desktop), and sign up!
When you register for a class you will be emailed a meeting ID link (and some classes also have a password) to click on to bring you to the sign in area and to the waiting room for the start of the class. Please read the email in full as it will help you setup and prepare for the class to ensure smooth running for everyone within the allocated class time.
Please note - the waiting room may not be available if Tanya is still finishing off teaching a previous class. It will be open as soon as Tanya sets up for the class you are booked in for.
When signing up for a class, please sign up by 6pm at the latest each day to ensure Tanya will be able to get the sign up details to you in time to get you sorted for your class.
We have NEW LIVE & UNLIMITED Class plans available - see below!
If you just want to book into one PAYG class - simply click on the timetable below to be taken to the timetable page and select the class you would like to sign up to and Mindbody will take you through the rest!
NEW LIVE & UNLIMITED CLASS PLANS
We recognise that you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!
So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).
You can purchase our LIVE & UNLIMTED Price Plans NOW in the Mindbody online store.
NEW MEMBERS:
1 LIVE ONLINE Class - book as normal via the Mindbody timetable sign up for the specific class.
LIVE & UNLIMITED Classes for 1 Week - £16.00
LIVE & UNLIMITED Classes for 2 Weeks - £28.00
LIVE & UNLIMITED Classes for 4 Wks - £50.00
EXISTING MEMBERS:
Existing members that have already purchased a block of 6 classes (1 class per week), can avail of the UNLIMITED Classes option by purchasing the additional top up payment:
LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Jo) - £17.00
LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Tanya) - £15.00
Existing members already doing 2 blocks of 6 weeks classes within the same time period:
LIVE & UNLIMITED Classes for 4 Weeks (for those with 2 or more blocks of classes already booked with any teacher) - Absolutely FREE!
All you need to do is tell Tanya you want to avail of this!
(*Members on 2 or more blocks of classes will receive a pro rata amount of CREDIT onto their Mindbody accounts for use against another future purchase. Tanya will be in contact with members that avail of the LIVE & UNLIMITED options directly about this.)
Hope to see you LIVE & ONLINE soon!!
TDR Academy of Movement & Therapy Youtube Channel
We have number of playlists which may be of interest to you on our Youtube Channel - ranging from Pilates, Yoga, Body Conditioning to Body Management information and HOW TO’s.
We are currently adding more videos each week to our channel to help keep you moving and moving well.
Ensure you SUBSCRIBE to our Youtube channel for our videos and say yes to receiving notification so Youtube can notifiy when new videos are added.
Please click like on our videos and leave a comment to let us know you like what we are supplying as this helps us share it and build the platform to help you and others.
If you have any suggestions for an idea of a video you would like to see, or for information you would like to hear about - get in touch and we will see what we can deliver for you.
Thanks for joining us ONLINE!
We hope we can help!