Yoga Nidra Deep Relaxation Evening - Hammocks or Mat Based

Our Yoga Nidra Evening is at 6.45-7.45PM on Friday 17th November 2023

Join us for this autumn evening deep relaxation session with a guided meditation.

Choose Your Nest - Either In Our Relaxing Aerial Yoga Hammocks

OR

Lay on a Mat in your Cosy Nest

This session will leave you deeply relaxed and feeling sleep like, leaving the stress and busyness behind. You will be taken on a Yoga Nidra journey to relax and immerse yourself in positivity for both mind and body releases.

In Studio and Live & Online with Zoom Attendance Options:

* IN STUDIO Investment - £14 (£13 before end of Thurs 9th Nov)

* LIVE & ONLINE Investment - £12 (£11 before end of Thurs 9th Nov)

(This 1 hour evening session is not included in any of the live and unlimited passes.)

All links will be emailed or in your TEAMUP account for the event to signing via zoom at the time of the event.

A recording will also be taken of this workshop and will be emailed out to all attendees for access to download for 2 weeks after the event to practice again.

Suitable for any level and any body.

Over 18s only.

Book in via TeamUp - Follow the appropriate link below.

TeamUp pricing links:

Use this discount code FEDGQPNL before the end of Thursday 9th November to avail of the £1 early bird discount when signing up to either attendance.

IN STUDIO:

ONLINE:

Hope to see you there - either in person or live and online! It will be a lovely relaxing session - leaving you feeling deeply relaxed and more connected to yourself.

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I hope you enjoy and gain the benefit from this mindfulness Yoga Nidra journey.

Tanya x

A Guided Mindful Relaxation Session at Work

Meditation is an important part of our day to help our mental and physical health. This should be a daily practice and like anything - the more you practice, the more effective you become at it. Practices can vary from 1 minute up to as long as you need. Any time invested is time well spent.

In the corporate world, taking regular breaks is important to keep the mind fresh and alert and to be able to focus and when business and stress take over, we just cannot function at our best for the job and for ourselves.

I delivered this guided session online for Allstate NI on 20th September 2023 as part of their Health focus month.

• If you attended the session, you can access the recording free at the following link (use the password provided by your HR contact).

This 25 minute session involves a variety of techniques with a mindfulness approach, such as deep breathing exercises, visualisation and imagery, and progressive muscular relaxation (tensing and relaxing muscles).

You can be seated or you can lie down and follow the guided journey.

The aim of the session is to help the mind escape from the stressful thoughts of work and onto a higher level of mental relaxation, giving a break to the body and mind. The muscles also gain awareness as to their current level of tension, which can self-promote the need for stretching to aid further ease in the relevant areas. The release and refocussing can bring clarity to your day to help you move forward for the rest of your day.

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• If you would like to join me to practice this session, you can gain a 6 month access by purchasing the membership from the following link for just £3 - then access the video in the ON DEMAND section of the main menu.

I hope you enjoy and gain the benefit from regular practice of these mindfulness tools.

Tanya x