What’s Happening & New at TDR Academy This Christmas and in The New Year
What’s Happening & New At TDR Academy This Christmas And New Year - E-Gift Vouchers available online instantly. Christmas opening/closing. Free Youtube videos & Facebook group support. New Classes Coming in January. New Challenge Coming Soon!
So here’s what you need to know from TDR Academy this Christmas!
Stuck for Christmas ideas?
PURCHASE AN E-GIFT VOUCHER!
Our gift vouchers are available online for any value (in multiples of £10) or specific sessions:
1 Hour Appoinment for any service, eg Sports Massage, Pain or Injury Treatment, A range of Relaxation Massage Therapies, or 1:1 session of training in any area - Pilates Mat and/or Reformer Equipment, Yoga and Body Management training.
You can purchase a 6 week block of class passes, typically for 1 class a week - so your loved one can choose to join us in person at the Academy or on our online class Zoom Studio.
Our e-gift cards are available to purchase online at your convenience - scroll down the home page of the website and the rest is easy! Or click on the button here!
Be sure to contact Tanya post purchase to advise of who and what the voucher is for and what date it’s for and the credit can be added to their account when they sign up with TeamUp (email info@tdracademy.co.uk).
Remember there’s a 3 month expiry on them, so tell the lucky person to get booking to get the value for what they need!
TANYA’S APPOINTMENTS
Tanya will be taking a break over Christmas so there will be no appointments available from Friday 23rd December 2022, and starting back on Monday 9th January 2023.
Why not get ready for the new year and make your first 2023 bookings over the holidays - book online to check availability. Online booking is definitely recommended from the website links for TeamUp or click here.
CLASS HOLIDAYS
There will be no classes from Friday 23rd December 2022 and we start back all our weekly classes as normal online from Monday 9th January 2023.
If you are interested in any of our classes, you can book in directly with our online booking system from the website links for TeamUp or click here.
New Classes & New Class Specifics - For 6 Week Blocks
Coming In January - Check out the NEW Timetable above!
Also check out our new classes and what to expect - join us to make a difference in the new year.
Book now to ensure you reserve your IN STUDIO mat or your online place.
HOW DO I GET MY MOVEMENT & THERAPY FIX OVER THE HOLIDAYS?
Don’t worry! We’ve got your back as we’re still going to be online!
Have you joined our TDR Academy Tribe private group on Facebook?
We have lots of movement advice and lifestyle inspiration - it’s been a mad year (again!) and you deserve to to care for yourself.
Head over to our YouTube channel - browse through online pilates, yoga, stretching, body management, body conditioning, self-care and injury prevention information and advice - all from the comfort of your own home!
Why not sign up for the 14 Day Challenge there to keep you focused, energised and calm over the holidays? I suggest starting it on Christmas Eve!
The private facebook group is where you will hear about everything first when videos are released. Subscribing to the youtube will keep you up to date on some videos added.
KEEP AN EYE OUT FOR A NEW CHALLENGE COMING SOON - so sign up to the private facebook group (above) or be sure to be on our email list to be notified when it becomes live - select the specific area of challenges to be on this email list.
(You can sign up to the email list from the website link at the bottom of any page.)
AND FINALLY..
We’d like to wish everyone a very merry Christmas and a happy new year!
Whatever your goals - we hope to get you there with our personal approach to your body management!
If you have any feedback or suggestions, we would love to hear from you also - why not leave us a comment or a review on social media! We would really love that for Christmas!
Be well and we look forward to moving into the new year with you again - whether it’s online or eventually in person!
🦌 From all the team at TDR Academy with reindeer bells on! 🦌
A big thank you for being part of the TDR Academy Tribe!
Tanya ❤️
Notification of Price Increases (From 6th April 2022) & Some Exciting News!
We have sadly had to make the decision to increase our prices. We haven’t increased our prices since 01/01/2018, and have born the brunt of the additional costs through the covid pandemic and the current price increases of everything else around us, but upon financial review, we have had to increase our prices.
The additional benefits we have provided over the past 2 years are the free online resources via Youtube and the provision of online classes, of which the recordings have been made available for you to download and repeat the class as many times as you wish. We are currently creating an on demand library of the videos of the classes which is available to those who have signed up for the yearly memberships to classes (paying via our autopay system).
Room rental also coming soon!!
Price Increase Notification & Some Exciting News!
We have not taken this decision lightly, but have sadly had to make the decision to increase our prices.
We haven’t increased our prices since 01/01/2018, and have born the brunt of the additional costs through the covid pandemic and the current price increases of everything else around us, but upon financial review, we have had to increase our prices.
We have been working hard over the last 2 years to bring you additional benefits which are currently free:
Online resources via Youtube to help you when you have something irritating going on in the body, if you want to try some Pilates, Yoga or stretching sessions, or even to take our 14 day challenge which starts from therapy basics to more movement throughout.
We have also been teaching online classes, of which the recordings have been made available for class members to download and repeat the class as many times as you wish.
We are currently creating an on demand library of the videos of the classes, which is only available to those who have signed up for the yearly memberships to classes (paying via our autopay system).
We are looking into other ways to provide you with online content to help you when it suits you and when you need it.
Please see the pricing sections of the website for further clarification, but the approximate increase will be:
£3 per Treatment and Personal Training Sessions (the increase will be pro rata for sessions longer than 1 hr), and
Classes will be up to £54 for a 6 week block and £9.50 for drop in rates. We are looking into other ways to provide you with online content to help you when it suits you and when you need it.
Any other other changes will be added once confirmed.
The increase will be effective from 06/04/2022.
Some Exciting News!
In the near future, we hope to bring you additional provision of services at TDR Academy.
Some rooms will be available to rent in the near future to suitable service providers that meet with our ethos, goals, aims and mission statement.
We aim to keep providing a high standard of professionally qualified and experienced therapists and teachers.
We will notify you when this comes to fruition!
If you know of anyone, or are interested, please access our website link here to apply.
For any further information, please check our website as everything is up there!
We look forward to continuing to serve you as best we can to help you get more out of your body to live your best life.
Tanya x
PS - Oh and don't forget about all the FREE video content available on YOUTUBE, that I have created with you in mind - some movement and therapy advice to help when you need it.
The videos are accessible on the TDR Academy YouTube page - SUBSCRIBE to the channel (and select the notifications to be notified when I add any new videos) so you don’t miss any videos I post!
I would love the feedback if you could click LIKE for each video you watch, and leave a COMMENT.
Join my Private Facebook Group for all things the body ‘tips’ and lifestyle management.
You'll find updates and reminders on Facebook, Instagram and LinkedIn so you can keep in touch no matter which platform you like to use.
If we have helped you, we would love it if you could leave us a 5 star positive review on our Google business page (google search TDR Academy Ballyclare and scroll down to write a review), our Facebook page or anywhere you see! Thank you! It may help others get to know what we do to help.
Be Our Valentine!
We would love it ion you could leave us a Google and Facebook review! In return, we have a free video for your to get stuck into to be good to yourself. It is a combination of Yoga and stretching to leave you feeling open and ready for whatever you have planned this weekend!
Love your body, love the movements, love the practice!
We hope you're enjoying being part of the TDR Academy Tribe? We try our best to bring you up to your best!
We would love it if you could help us out by leaving us a 5 star review and a comment on how we have helped your journey on our Google page:
Click here for the Google link
People rely on testimonials to help them make a decision about which services use - so help us spread the word!
Then even copy your comments onto a review on our Facebook page too.
Whatever your plans are this Valentine’s Day, there’s always time to look after yourself - whether you do that with your Beloved, your Bestie or with your Best self.
Have you seen our videos on social media recently talking about making the commitment to yourself and ensuring consistency in your practice?
If not, then why not join our TDR Academy Tribe Facebook group - so we can keep helping you on your journey with weekly videos and thoughts for the day!
A little bit of self care or self practice every day will make you feel the difference soon enough in both physical and mental ways.
Whether your practice is done in the Studio or online, why not head over to our YouTube channel where we’ve got dozens of pilates, yoga, stretching and movement videos to suit your every mood. Try this one from our Stretching Playlist as a little Valentine's gift from us to you, click here to play the video.
This 50 minute stretching session takes you through a slow and modified sun salutation from Yoga to bring an active stretch into many areas of the body
Followed by some specific hip and upper body opening stretches to bring a deeper stretch into these specific areas
There are options to go gentle and options to go further depending on your current needs
If you like the session, why not make a plan to try another video the next day too! Have a browse!
If you want to commit to more, why not join us on in studio or online for one of our many classes - check out our timetable and book on to one of our classes?
You can also email us at info@tdracademy.co.uk if you have any particular comments you want to make or ideas you want to share for us to improve things.
We love it when we hear from you to help guide us on how we can help even more.
Oh and here are our links again for leaving us a review - thank you for helping us to reach others that could avail of our help.
Click here for the google link
We look forward to hearing from you.
Enjoy your Valentine's Day!
Tanya x
This Christmas with TDR Academy
E-Gift Vouchers available online instantly. Christmas opening/closing. Free Youtube videos & Facebook group support.
So here’s what you need to know from TDR Academy this Christmas!
TANYA’S APPOINTMENTS
Tanya will be taking a break over Christmas so there will be no appointments available from Friday 24th December 2021, and starting back on Monday 10th January 2022.
There may be some emergency appointments available from 6th January - contact Tanya directly if you are in need.
Why not get ready for the new year and make your first 2022 bookings over the holidays - check online for availability. Online booking is definitely recommended from the website or via the Mindbody app, or email on info@tdracademy.co.uk or text on 07879415711 (Tanya will get back to you when she can).
CLASS HOLIDAYS
There will be no classes from Friday 24th December 2021 and we start back all our weekly classes as normal online from Monday 10th January 2022.
If you are interested in any of our classes, you can book in directly via Mindbody from our website links (black bar at the top of the page) and if any problems, contact Tanya (info@tdracademy.co.uk or text on 07879415711). If you want to upgrade how many classes you do per week, contact Tanya also.
Stuck for Christmas ideas?
PURCHASE A GIFT VOUCHER!
Our gift vouchers are available online for any value or specific sessions:
Sports Massage,
Pain or Injury Treatment,
A range of Relaxation Massage Therapies, or
1:1 session of training in any area - Pilates Mat and/or Reformer Equipment, Yoga and Body Management training.
You can purchase 1, 2 or 4 week passes for online live and unlimited classes, or a 6 week block of 1 class a week - so your loved one can choose to join us in person at the Academy or on our Zoom Studio.
Our e-gift cards are available to purchase online at your convenience - scroll down the home page of the website and the rest is easy! Or click on the button here!
Remember there’s a 3 month expiry on them, so tell the lucky person to get booking to get the value for their health!
HOW DO I GET MY MOVEMENT & THERAPY FIX OVER CHRISTMAS?
Don’t worry! We’ve got your back as we’re still going to be online!
Have you joined our TDR Academy Tribe private group on Facebook?
We have lots of movement advice and lifestyle inspiration - it’s been a mad year (again!) and you deserve to to care for yourself.
Head over to our YouTube channel - browse through online pilates, yoga, stretching, body management, body conditioning, self-care and injury prevention information and advice - all from the comfort of your own home!
Why not sign up for the 14 Day Challenge there to keep you focused, energised and calm over the holidays? I suggest starting it on Christmas Eve!
AND FINALLY..
We’d like to wish everyone a very merry Christmas and a happy new year!
Whatever your goals - we hope to get you there with our personal approach to your body management!
If you have any feedback or suggestions, we would love to hear from you also - why not leave us a comment or a review on social media! We would really love that for Christmas!
Be well and we look forward to moving into the new year with you again - whether it’s online or eventually in person!
🦌 From all the team at TDR Academy with reindeer bells on! 🦌
A big thank you for being part of the TDR Academy Tribe!
Tanya ❤️
Christmas with TDR Academy
TDR Academy is now classed as essential therapeutics. Gift Vouchers available online. Christmas closures. Free Youtube videos & Facebook group support.
So here’s what you need to know from TDR Academy this Christmas!
Stuck for Christmas ideas?
PURCHASE A GIFT VOUCHER!
Our gift vouchers are available online for:
Sports Massage,
Pain or Injury Treatment,
A range of Relaxation Massage Therapies, or
1:1 session of training in any area - Pilates Mat and/or Reformer Equipment, Yoga and Body Management training.
You can purchase 1, 2 or 4 week passes for online live and unlimited classes, or a 6 week block of 1 class a week - so your loved one can choose to join our Zoom Studio. (These can also be used when back in the studio when lockdown and social distancing restrictions are finally lifted!
Our e-gift cards are available to purchase online at your convenience - scroll down the home page of the website and the rest is easy! Or click on the button below!
Remember there’s a 3 month expiry on them, so tell the lucky person to get booking to get the value for their health! (Lockdown periods will not be included, and an extension will be added as necessary.)
HOLIDAY CLOSURES
TDR Academy will be closed from 24th December to 3rd January inclusive.
Limited services will be available over the holiday period in the form of emergency appointments only if sufficient availability.
CLASS HOLIDAYS
We are so happy we got to teach you for this whole year, with only 1 week off at the 12th July holidays! You are a fab bunch - we love the commitment and determination!
But you and Tanya need a well earned break!
There will be no classes from Saturday 19th December 2020 and we start back all our weekly classes as normal online from Monday 4th January 2021!
If you are interested in any of our classes, you can book in directly via Mindbody from our website links (black bar at the top of the page) and if any problems, contact Tanya (info@tdracademy.co.uk or text on 07879415711). If you want to upgrade how many classes you do per week, contact Tanya also.
TANYA’S APPOINTMENTS
During lockdowns, Tanya is available for emergency appointments only - for debilitating pain, an injury or for ongoing support for mental health. Elite athletes can avail of treatments at this time however. Please ring to arrange a phone or Zoom consultation to establish if Tanya can treat you at this time.
Tanya will be taking limited bookings over the holidays - email on info@tdracademy.co.uk or text on 07879415711 to book in.
While any lockdown restrictions are in place, bookings need to go through Tanya. Once they are lifted, online booking is definitely recommended from the website or via the Mindbody app. This may not be available until January however due to demand.
HOW DO I GET MY TDR ACADEMY MOVEMENT & THERAPY FIX OVER CHRISTMAS?
Don’t worry! We’ve got your back as we’re still going to be online!
Have you joined our TDR Academy Tribe group on Facebook?
We have lots of daily movement advice and lifestyle inspiration - it’s been a mad year and you deserve to to care for yourself.
Head over to our YouTube channel too - Tanya’s been busy adding new videos all year and there’s plenty to choose from.
Browse through online pilates, yoga, stretching, body management, body conditioning, self-care and injury prevention information and advice - all from the comfort of your own home.
Don’t forget to subscribe to the channel and choose to be notified when new videos are added. It would be really helpful to Tanya if you click like and leave a comment on all videos watched - it means so much to us to hear back from you and it helps us reach out to others who could use the advice.
Also if you have any suggestions of video ideas that would be helpful to you - drop Tanya a message or leave a comment on a video!
AND FINALLY..
We’d like to wish everyone a very merry Christmas and a happy new year! Whatever your goals - we hope to get you there with our personal approach to your body management!
If you have any feedback or suggestions, we would love to hear from you also.
Be well and we look forward to moving into the new year with you again - whether it’s online or eventually in person!
From all the team at TDR Academy with reindeer bells on!
A big thank you for being part of the TDR Academy Tribe!
It's Christmas!!!
So here’s what you need to know from TDR Academy of Movement and Therapy this Christmas! Info on gift vouchers, classes, upcoming workshops, closures and all that jazz! Join us again in January for some classes to get you looking forward to 2020!
So here’s what you need to know from TDR Academy this Christmas!
Gift vouchers available online
Our gift vouchers are available for a massage, a treatment, or for a 1:1 session of training. You can purchase for single class passes or even blocks of classes to get them ready for their new year!
Our e-gift cards are available to purchase online at your convenience - scroll down the home page of the website and the rest is easy! Or click on the button below!
Remember there’s a 3 month expiry on them, so tell the lucky person to get booking to get the value for their health!
New workshops for January 2020!
How about training every muscle in your body with some core challenges on the stability ball, leading to the ultimate balance challenge - a handstand or forearm balance!
This final inversion is not for everyone and we have modified challenges to keep you working hard for stability through the sessions!
Join us for our Stability Ball Worship for 6 weeks - and feel the ultimate core stability!!
For more information and to sign up, click here:
Holiday closures
TDR Academy will be closed from 25-26th December inclusive and on 1st January 2020 - limited services will be available over the holiday period.
Sign in to Mindbody, our booking software, to search for availability when suits you!
Class holidays
There will be no classes from Monday 23rd December 2019.
We start back all our weekly classes as normal from Monday 6th January 2020!
If you are interested in any of our classes, you can book in directly via Mindbody from our website links (black bar at the top of the page) and if any problems, contact Tanya (info@tdracademy.co.uk or text on 07879415711).
We are taking names of interest for a 6 week block on Tuesdays for a 10am Yoga class - so get in touch if this would suit you for Jan 2020.
Our current classes are:
Tanya’s appointments
Tanya will be taking limited bookings over the holidays - check online for availability and to book in, or email on info@tdracademy.co.uk or text on 07879415711.
Responses may be slow as Tanya will either be surfing or up a mountain on her days off! Online booking definitely recommended from the website!
Gary’s appointments
Gary will not be taking bookings from Tuesday 24th December and will start again on Monday 6th January.
You can book online at your convenience or again contact Tanya.
And finally…
We’d like to wish everyone a very merry Christmas and a happy new year and look forward to seeing you in 2020!
Whatever your goals - we hope to get you there with our personal approach to your body management!
Whatever your vision for the coming year, see it and believe it to make it happen - with a year like 2020 - it’s all about your vision!! (Sorry, poor joke we know!)
Be well and we hope to see you soon.
From all the team at TDR Academy with reindeer bells on.
A big thank you for being part of the TDR Academy Tribe!
New Beginners Pilates Class Starting 26th September!
Our new Pilates Beginners Class is starting on Thursday 26th September at 11am. Sign up now to start your Pilates Method journey as this class is suitable for injuries, back care and also post natal. Also check out our latest class timetable at TDR Academy of Movement and Therapy in Ballyclare as we have some spaces still available in the other Pilates, Yoga and Aerial Fitness classes - though they are filling fast! Book in and don’t lose out!
New Beginners Pilates Class
We have a new Pilates Beginners 6 week class starting on Thursday 26th September at 11am (subject to numbers).
This class is suitable for anyone that is new to Pilates or is wanting to recap their fundamentals.
We also cater for those suffering from injuries and back pain, and are post natal (6wks post natural birth and 12wks post C-Section).
It’s at the perfect time to get sorted in your mornings, kids to school, do the shop run and then take an hour for yourself before hitting life again!
We plan for 6 weeks to ensure you learn each Pilates fundamental and have time to learn and feel the difference of the Pilates Method.
You can sign up online by clicking on the link below, as mats are only reserved once the class passes are purchased.
The 6 week class pass is £53 for the smallest and most personalised classes you will find in Ballyclare and we offer catch classes if life gets in the way within the 6 weeks and some online support to help you with home practice to deepen the benefits.
Hope you can join us to start your Pilates journey and feel the benefits.
Check Out Our Latest Class Timetable!
We still have a few places left in some of our classes - check out the timetable to see what suits!!
Clicking on the timetable will take you to our live timetable.
If it says ‘sign up’ beside a class - we have space for you to join us - so get signing up!
Mondays 7.30pm Pilates Beginners and Early Intermediate
Tuesdays 10am Yoga as Medicine
Tuesdays 6.30pm Yoga as Medicine
Tuesdays 7.40pm Yoga as Medicine - starting on 1st October 2019 - so sign up online or text Tanya on 07879415711 if interested!
Wednesdays 7.30pm Pilates Open Level (must have completed the Pilates Fundamentals in beginners to join this class)
Come and join us - your body and mind will not regret it!
Why You Can Trust Us
We have been serving you for 9 years in Ballyclare and having been voted the best professional service provider in the Ballyclare business awards last year, we want to continue to bring our special service to you.
Our beautiful newly refurbished studio is fully equipped with everything for every class. All we need is you to as that’s why we are here!!
If you need anything further, our website is has all the necessary information. Otherwise you can contact Tanya on 07879415711.
Hope to see you soon at TDR Academy of Movement & Therapy!
Check Out Our Latest Class Timetable!
Check out our latest class timetable at TDR Academy of Movement and Therapy in Ballyclare. We have Pilates for any level and background of injuries or medical issues. We have Yoga Medicine classes also for all levels, and Aerial Fitness for those aiming at a step up on the challenge front!
Check Out Our Latest Class Timetable!
September is upon us - so let’s get cracking back to a routine of health and wellbeing!
We have our class timetable to view - come and join us - your body and mind will not regret it!
We have been serving you for 9 years in Ballyclare and having been voted the best professional service provider in the Ballyclare business awards last year, we want to continue to bring our special service to you.
Our beautiful newly refurbished studio is fully equipped with everything for every class. All we need is you to as that’s why we are here!!
We still have limited places left in our Pilates, Yoga and Aerial Fitness classes - so get booking so you don't miss out. Go to our website from the link below for more information or to book in online!
If you need anything further, our website is has all the necessary information. Otherwise you can contact Tanya on 07879415711.
Hope to see you soon at TDR Academy of Movement & Therapy!
New Year, New You
Whatever your new year resolutions and goals are we reckon that at TDR Academy we have something for everyone and that our personal approach to your body management will mean that you’re still on track a long time after 1st January!
Happy new year to ye all! How was your break? Did you get much done or was it that twilight time when you spend the week after Christmas not having a clue what day it is? We kind of like that for a while, but we’re ready to get going again now and try out our new year’s resolutions.
Did you know that according to a recent UK poll, the most common New Year's resolutions include:
Exercise more (38%)
Lose weight (33%)
Eat more healthily (32%)
Take a more active approach to health (15%)
Learn new skill or hobby (15%)
Spend more time on personal wellbeing (12%)
Are your 2019 intentions on this list? Whatever your goals are we reckon that at TDR Academy we have something for everyone and that our personal approach to your body management will mean that you’re still on track a long time after 1st January!
The first things we need to share are our new classes. We still have our regular timetable (click here for details) and here are some new additions to our weekly schedule, which are suitable for any level:
Tuesdays with Tanya starts on 8th Jan:
10-11am Yoga Medicine
Yoga Medicine is a mix of Vinyasa Flow, Restorative and Yin Yoga to help improve body and mind. It is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Sounds fab doesn’t it?
Tuesdays with Jo starts on 8th Jan:
6.30-7.30pm Yoga Medicine
7.40-8.40pm Yoga Medicine
Wednesdays with Alana start on 9th Jan:
7.30-8.30pm Beginners Aerial Hoop
8.30-9.30pm Total Body Stretch (for stiffies).
Thursdays with Tanya start on 10th Jan:
11-12pm Pilates for Beginners/Early Intermediate
As for our regular classes, you know that most are full now? So, you’ll be delighted to hear that there are still some spaces left on:
Mondays 7.30pm Pilates with Olga
Mondays 8.30pm Yoga Medicine with Tanya
Wednesdays 8.30pm Open Level Pilates with Tanya
Thursdays 6.30pm Open Level with Tanya
Thursdays 7.30pm Beginners / Early Intermediate with Tanya
Get booking over the holidays to make sure you get your mat!
If you are interested in signing up to any of our classes, click here to book. Places are bookable for the 6 week blocks - the best way to get the benefits of consistency and progression. You can also sign up for pay as you go if there are places available.
Did you know that discounts apply if you sign up to more than one class? Check with Tanya what applies.
And remember Alana’s workshops on the first Saturday of every month to get your month kick started! The first one is on 5th January:
9.45am-11am Beginners Aerial Hoop
11.15am-12.15pm Total Body Stretch (for stiffies)
And there’s more!! Both Jo and Tanya will be completing their Yin Yoga training this coming weekend and will bring more of this special class to you over the coming year.
Did you receive any TDR Academy gift vouchers this Christmas? Remember you can use them for a massage, a treatment, or for a 1:1 session of training. Or the voucher can go for single class passes or even blocks of classes! So there’s no excuse to get over to the Studio or Clinic this month! (Typical expiry is 3 months - so get booking!)
Whatever you passion, we’re here to keep you motivated - whether in a class, through the best treatments in Ballyclare and the wider area, or a soothing relaxing massage, we’ve got it covered. Tanya and the team are rested and raring to go, and to face the challenges of the new year ahead. The question is, are you with us??!!
Christmas is getting closer!
What does Christmas mean to you? Family and friends? Time off work? Presents and fine food? Lots of parties and an excuse to indulge? Or maybe an opportunity for some ‘me time’ and to recharge? More usually it’s a mixture of all of the above and lots more. At TDR Academy we’re aiming for that balance between being there for our tribe with treatments and classes, as well as taking time out so we can refresh and re-new ourselves too. We’ve got news about workshops, new classes, gift vouchers, clothing, treatments and more! Read on!
What does Christmas mean to you?
Family and friends? Time off work? Presents and fine food? Lots of parties and an excuse to indulge? Or maybe an opportunity for some ‘me time’ and to recharge?
More usually it’s a mixture of all of the above and lots more. At TDR Academy we’re aiming for that balance between being there for our tribe with treatments and classes, as well as taking time out so we can refresh and re-new ourselves too.
Christmas Workshops
So with that in mind, what better way to head into the festivities than to offer a series of three workshops for those of us that want a fix before the break? Tanya’s going to be busy on Saturday 15th Dec and warmly invites you to come along.
Click here to book or log straight onto your MindBody account. As a festive extra we’re offering credit onto your MindBody account:
Take part in 2 workshops - earn £1.50 credit
Take part in all 3 workshops - earn £3 credit
You can use them to discount any future booking you make at TDR Academy! (Any credits due will be added after the attended sessions.)
Please note we only have 3 places left in the Stability Ball Challenge session! They went fast like hot mince pies!! There’s still time!!
Gift Vouchers
If you’re after a unique present for someone, then look no further!
Our gift vouchers are available for a custom amount or for a specific massage, a treatment, or for a 1:1 session of training, or they can go for single class passes or even blocks of classes to get them ready for their new year!
Our e-gift cards are available to purchase direct from Mindbody or by clicking on this link here.
You will receive an email with a code and you can simply give this little bundle of joy to the special person which they can then redeem within 3 months (code required)!! Simples!
Pilates & Yoga Equipment For Sale
If you are thinking of a gift for someone this Christmas, or as a gift to yourself, we have some helpful gadgets available in store to help develop any exercise goals for the new year ahead:
Foam rollers (10cm x 90cm and 15cm x 90cm available)
Massage spikey balls (7cm and 9cm sizes available)
Therabands (red, green and black strengths are available)
Toe Sox (for warm toes and better grip in Yoga and Pilates)
Yoga blocks
Yoga bricks
Yoga Belts
Contact Tanya or call in to purchase in store.
TDR Clothing
Are you proud to be part of the #TDRAcademyTribe? Then what about some TDR Academy clothing? If you’re after t-shirts, training vests, jumpers or hoodies - did you know there are some sizes available to try on in a variety of colours and styles? Check with Tanya next time you’re in to sample or place an order. Please note that the order will be placed by 21st Dec, but the items will not be received until January 2019.
Classes
Classes finish on Thursday 20th December until Wednesday 2nd January. Along with all our regulars, we’re delighted to confirm some new 2019 classes, which are suitable for any level. Don’t say we don’t listen to what you want!
Our Yoga Medicine classes are a mix of Vinyasa Flow, Restorative and Yin Yoga to help improve body and mind.
Tuesdays with Tanya starts on 8th Jan:
10-11am Yoga Medicine - suitable for any level.
Tuesdays with Jo starts on 8th Jan:
6.30-7.30pm Yoga Medicine - aimed at beginners and those in the early stages of their Yoga practice.
7.40-8.40pm Yoga Medicine - aimed at an open level and will be challenging to further develop your Yoga practice. Beginners will find this class challenging.
Wednesdays with Alana start on 9th Jan:
7.30-8.30pm Beginners Aerial Hoop
8.30-9.30pm Total Body Stretch (for stiffies) - suitable for any level.
If you are interested in signing up to any of Alana’s classes, click here to book.
Thursdays with Tanya starts on 10th Jan:
11am-12pm Pilates with Tanya - suitable for beginners/early intermediate level (suitable for those with certain injuries - chat to Tanya to see if suitable).
All classes are bookable online via Mindbody (accessed via the tdracademy.co.uk website).
Did you know that discounts apply if you sign up to more than one class? Check with Tanya what applies.
Places are bookable for the 6 week blocks - great to get the best benefits of consistency and progression. You can also sign up for pay if there are places available.
We also have some spaces available in our existing classes for 6 week block bookings, and for payg:
7.30pm Mondays Pilates with Olga - suitable for beginners/early intermediate level
6.30pm Thursday Pilates with Tanya - open level
7.30pm Thursday Pilates with Tanya - suitable for beginners/early intermediate level (suitable for those with certain injuries - get in touch with Tanya to discuss your situation)
SATURDAY WORKSHOPS
And remember Alana’s workshops are on the first Saturday of every month from now on to get your month kick started! The first one of 2019 is on 5th January:
9.45am-11am Beginners Aerial Hoop
11.15am-12.15pm Total Body Stretch
Tanya’s Christmas Appointments
Tanya will be taking bookings:
Up to and including Friday 21st December
Afternoon on 26th
All day 27th (daytime)
Morning of 28th Dec
Afternoon on 31st Dec
Starting back as normal on Wednesday 2nd January (We know it’ll still feel like the holidays then, but there’s no rest for the hard core!!)
Not all appointments will be displayed online - so contact Tanya if you do not see anything online that suits.
You can contact Tanya, as always, on 07879415711 (texts are preferable as she can't always get to the phone) or by email at info@tdracademy.co.uk.
Gary’s Christmas Sports Massage Offer
Gary will be off from Friday 21st December and starts back on Wednesday 2nd January.
We had previously hinted about an offer as a Christmas special for Sports Massages with Gary. Discounts are now available!
You can now purchase 2 sessions of either 45 mins or 1 hour each with £10 off the normal price.
This offer will last for purchases up to 31 December 2018, and can be used at any point from the time of booking, and are valid up to 3 months from the purchase date.
You can buy as many of these as you wish and if as a gift for someone lucky, you can purchase as an e-gift card to give to them!
This price plan is available to purchase now online in our online store!
Get booking to feel awesome!!
Rewards Schemes
We have been running a rewards and loyalty scheme through Mindbody for the last number of month and some of you have been earning away! Sadly Mindbody have changed their packages and it is no longer available to us as a service. We would like to thank you for your participation with this scheme and of course love that you continue to refer people to us and are making use of booking services and classes online. The last date for this service will be the end of December to give us time to credit your accounts with what you have earned before it is removed from the system. You will then avail of the points that have made monies when you next purchase a service at TDR after 3rd Jan 2019.
And finally…
We would like to wish everyone a very merry Christmas and a happy new year and we look forward to seeing you in 2019 whatever your goals! We hope to get you there with our personal approach to your body management! Have fun this Christmas!!!
Tanya & the TDR Academy Team x
Winter Update from TDR Academy
Winter Update! Places available in our current classes and new classes starting soon, our new instructor and new workshops! We would like to know if our thoughts on new classes will be good to help you. Also, offer coming soon, and final GDPR update.
Welcome back #TDRAcademyTribe!
We have our Winter Update for you to keep you up-to-date!
Class Updates
We know this doesn't have very often - we currently have some spaces in:
*Olga's Pilates for Beginners / Early Intermediate class - Mondays 7.30pm
*Jo’s Yoga Medicine class - Tuesdays 6.30pm and 7.40pm (Please note that these classes will be changing slightly in January. They will become a separate Yin Yoga class and a Vinyasa Flow class.)
*Tanya's Pilates for Open Level - Wednesdays 8.30pm
*Tanya's Pilates for Open Level - Thursdays 6.30pm
*Tanya's Pilates for Beginners / Early Intermediate class - Thursdays 7.30pm
Block booking for 6 weeks is available to reserve your mat regularly for the best results of consistent practice. PAYG spaces are also available.
TWO NEW CLASSES!
Starting with Alana from Wed 9th January 2019:
7.30-8.30pm Beginners Aerial Hoop
8.30pm-9.30pm Total Body Stretch (for stiffies!)
If you are interested in signing up click here to book. Places are bookable for the 6 week blocks for you to get the best benefits of consistency and progression. You can also sign up for pay if there are places available.
Saturday 5th January 2019 Workshops
To give you advance notice to be prepared and get you started in the new year, and to give you a taster of what you can expect, Alana is running two workshops on Saturday 5th January:
*9.45am-11am Beginners Aerial Hoop
£10 investment. Limited places so click here to book.
*11.15am-12.15pm Total Body Stretch
£8.50 investment. Limited places so click here to book.
So, what are you waiting for? With such limited spaces in the workshops, avoid disappointment and book today!
It’s an investment in yourself that will have you wanting to come back to the Studio for more!
You can contact Tanya, as always, on 07879415711 (texts preferable as she can't always get to the phone when working) or by email at info@tdracademy.co.uk.
WE WOULD LOVE TO KNOW WHAT OTHER CLASSES YOU ARE INTERESTED IN
We are looking at our timetable and are thinking about a few potential new classes - based on some enquiries we have had. We would love to know what you think and if there is anything more we can offer for you at TDR Academy. Let us know (by replying to this email or by text to 07879415711).
New Possibilities:
*10-11am Tuesday Yoga Medicine with Tanya (all levels)
*11am-12pm Thursday Pilates for Beginner/Early Intermediate with Tanya
GDPR Final Update
I'm sure you remember the onslaught of emails that struck us all asking about privacy and subscriptions forthe new General Data Protection Regulation ("GDPR") that came into effect 25th May 2018. We did our first batch of changes back in the Spring to make us GDPR compliant. We have further updated our processes and since this date, when you have attended in the Clinic or Studio we have asked you to complete a new form giving consents where you prefer, based on our requirements. You are still on our mailing list from before as we had previously gained written consent from you - which is why you are receiving this email.
These emails provide you with an opportunity to hear of our updates about holiday closing periods, current and upcoming classes, workshops and treatments as well as special offers (watch this space for one coming soon!).
We hope that our content is useful to you and that we can continue to keep you informed and up-to-date with what we can offer you, including new workshops, events and videos and we promise not to bombard you!
Remember you can unsubscribe at any time from the links at the bottom of any email. If you ever wish to resubscribe if you miss us - you can subscribe at any time from our website sign up form at tdracademy.co.uk.
AND LASTLY……..COMING SOON!!
And just to give you a heads up, we're going to be announcing a sports massage offer with Gary soon - with a special discount when you book two sessions. Watch this space!!
Thank you for being such a valued member of the awesome TDR Academy Tribe and hopefully we will see you soon!