Last Remaining Places In Studio Classes at TDR Academy!! Book Now!!

We currently have an opening for a number of new members in our classes at TDR Academy! The places are for in studio attendance, although we have some spaces left also if you wish to train live and online with us at home on zoom.

With the current social distancing in place our maximum in studio attendance is 3 and everyone else will be live online with us. Masks are only required in communal areas and not once you are on your mat.

It’s not very often these spaces come up, so don’t hesitate! Book a block of 1 class per week for 6weeks with us and make that commitment to yourself to feel the improvements in your body and how that affects your whole life!

Get in touch with Tanya 07879415711 by text or email info@tdracademy.co.uk if you have any questions. You can book in via Mindbody at tdracademy.co.uk - follow the black links at the top of any page to sign in and book.

We have limited online places available also, so get started with us today!

Mondays:

6.30pm Open Level Pilates - 3 places

7.30pm Gentle Yoga - 2 places

8.30pm Vinyasa Yoga Open Level- - 3 places

Tuesdays:

6.30pm Vinyasa Yoga Open Level with Jo - 1 place for every other week

Wednesdays:

7.30pm Open Level Pilates - 2 places

8.30pm Open Level Pilates - 3 places

Thursdays:

7.30pm Beginner/ Early Intermediate Level Pilates - 3 places

Get in touch with Tanya by text or email if you are interested in joining to get you signed up and started. Let’s make a start this September to get your body and mind back in the game!

(Please note - Places are on a first booked first served basis. Preference will also be given to block bookings over payg.)

Benefits of classes at TDR:

*Small group coaching classes - the more I get to know you, the more personalised the teaching becomes.

*Live in person and online - for focussed coaching points and feedback on alignment. Modification advice is always there for any issues and injuries you may be experiencing.

*Recordings of the class on zoom to download and repeat as many times as you like - whether you attend in studio or online.

*Access to the TDR Academy Tribe private facebook page where you can get direct advice from Tanya.

*If you cant attend in studio for any reason, theres always an online place for you from home, or wherever you are to practice!

*If you cant attend your weekly class and need to switch, you can switch to any class online, or in studio if space is available, so you never miss a chance to move with us!

*Options to secure your place are in 4 or 6 weekly passes or if you want to stay with us for a while, a regular monthly membership can be set up.

*Want more than one class a week? You can practice online or in studio (places permitting) as often as you live with our live and unlimited passes (in studio places are subject to change as social distancing restrictions ease).

*Consistent weekly classes - we don't stop for many weeks in a year - as consistency is key to keeping you moving!

So join us now!!😀

Please share this with your friends too!

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TDR Academy of Movement & Therapy Youtube Channel

We have number of playlists which may be of interest to you on our Youtube Channel - ranging from Pilates, Yoga, Body Conditioning to Body Management information and HOW TO’s.

We are currently adding more videos each week to our channel to help keep you moving and moving well.

Ensure you SUBSCRIBE to our Youtube channel for our videos and say yes to receiving notification so Youtube can notifiy when new videos are added.

Please click like on our videos and leave a comment to let us know you like what we are supplying as this helps us share it and build the platform to help you and others.

If you have any suggestions for an idea of a video you would like to see, or for information you would like to hear about - get in touch and we will see what we can deliver for you.

Thanks for joining us ONLINE!

We hope we can help!

NEW Timetable, LIVE & UNLIMITED Class Passes and Youtube Videos

JOIN US FOR AS MANY CLASSES AS YOU LIKE EACH WEEK!

LIVE & UNLIMITED ONLINE Class Passes Available

NEW TIMETABLE out now - Note the Friday and Sunday changes!

We recognise that some of you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!

So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).

• You can purchase our LIVE & UNLIMTED Price Plans NOW in the Mindbody online store.

NEW MEMBERS:

• 1 LIVE ONLINE Class - book as normal via the Mindbody timetable sign up for the specific class.

• LIVE & UNLIMITED Classes for 1 Week - £16.00

• LIVE & UNLIMITED Classes for 2 Weeks - £28.00

• LIVE & UNLIMITED Classes for 4 Wks - £50.00

EXISTING MEMBERS:

Existing members that have already purchased a block of 6 classes (1 class per week), can avail of the UNLIMITED Classes option by purchasing the additional top up payment:

• LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Jo) - £17.00

• LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Tanya) - £15.00

Existing members already doing 2 blocks of 6 weeks classes within the same time period:

• LIVE & UNLIMITED Classes for 4 Weeks (for those with 2 or more blocks of classes already booked with any teacher) - Absolutely FREE!

• All you need to do is tell Tanya you want to avail of this!

  (*Members on 2 or more blocks of classes will receive a pro rata amount of CREDIT onto their Mindbody accounts for use against another future purchase. Tanya will be in contact with members that avail of the LIVE & UNLIMITED options directly about this.)

Hope to see you LIVE & ONLINE soon!!

---

TDR Academy of Movement & Therapy Youtube Channel

We have number of playlists which may be of interest to you on our Youtube Channel - ranging from Pilates, Yoga, Body Conditioning to Body Management information and HOW TO’s.

We are currently adding more videos each week to our channel to help keep you moving and moving well.

Ensure you SUBSCRIBE to our Youtube channel for our videos and say yes to receiving notification so Youtube can notifiy when new videos are added.

Please click like on our videos and leave a comment to let us know you like what we are supplying as this helps us share it and build the platform to help you and others.

If you have any suggestions for an idea of a video you would like to see, or for information you would like to hear about - get in touch and we will see what we can deliver for you.

Thanks for joining us ONLINE!

We hope we can help!

All Classes Monday to Sunday are ONLINE, LIVE & UNLIMITED & Free Youtube Videos

All Classes Monday to Sunday are ONLINE, LIVE & UNLIMITED

• All our current classes are still in full swing!

• Our Friday and Sunday evening’s Yin Yoga and The Not So Easy Stretch classes are on Mindbody now for rebooking weekly!

• Our methods of operation are still the same as previous and the advice in the timetable page is still relevant for booking into classes and private sessions via Mindbody.

• For attending classes ONLINE - all you need is to download Zoom Cloud Meeting App onto a device (or zoom.us on a desktop), and sign up!

• When you register for a class you will be emailed a meeting ID link (and some classes also have a password) to click on to bring you to the sign in area and to the waiting room for the start of the class. Please read the email in full as it will help you setup and prepare for the class to ensure smooth running for everyone within the allocated class time.

• Please note - the waiting room may not be available if Tanya is still finishing off teaching a previous class. It will be open as soon as Tanya sets up for the class you are booked in for.

• When signing up for a class, please sign up by 6pm at the latest each day to ensure Tanya will be able to get the sign up details to you in time to get you sorted for your class.

• We have NEW LIVE & UNLIMITED Class plans available - see below!

• If you just want to book into one PAYG class - simply click on the timetable below to be taken to the timetable page and select the class you would like to sign up to and Mindbody will take you through the rest!

NEW LIVE & UNLIMITED CLASS PLANS

We recognise that you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!

So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).

• You can purchase our LIVE & UNLIMTED Price Plans NOW in the Mindbody online store.

NEW MEMBERS:

• 1 LIVE ONLINE Class - book as normal via the Mindbody timetable sign up for the specific class.

• LIVE & UNLIMITED Classes for 1 Week - £16.00

• LIVE & UNLIMITED Classes for 2 Weeks - £28.00

• LIVE & UNLIMITED Classes for 4 Wks - £50.00

EXISTING MEMBERS:

Existing members that have already purchased a block of 6 classes (1 class per week), can avail of the UNLIMITED Classes option by purchasing the additional top up payment:

• LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Jo) - £17.00

• LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Tanya) - £15.00

Existing members already doing 2 blocks of 6 weeks classes within the same time period:

• LIVE & UNLIMITED Classes for 4 Weeks (for those with 2 or more blocks of classes already booked with any teacher) - Absolutely FREE!

• All you need to do is tell Tanya you want to avail of this!

  (*Members on 2 or more blocks of classes will receive a pro rata amount of CREDIT onto their Mindbody accounts for use against another future purchase. Tanya will be in contact with members that avail of the LIVE & UNLIMITED options directly about this.)

Hope to see you LIVE & ONLINE soon!!

---

TDR Academy of Movement & Therapy Youtube Channel

We have number of playlists which may be of interest to you on our Youtube Channel - ranging from Pilates, Yoga, Body Conditioning to Body Management information and HOW TO’s.

We are currently adding more videos each week to our channel to help keep you moving and moving well.

Ensure you SUBSCRIBE to our Youtube channel for our videos and say yes to receiving notification so Youtube can notifiy when new videos are added.

Please click like on our videos and leave a comment to let us know you like what we are supplying as this helps us share it and build the platform to help you and others.

If you have any suggestions for an idea of a video you would like to see, or for information you would like to hear about - get in touch and we will see what we can deliver for you.

Thanks for joining us ONLINE!

We hope we can help!

NEW LIVE & UNLIMITED Online Class Options and Free Youtube Videos

NEW LIVE & UNLIMITED Online Class Options

and Free Youtube Videos with Tanya

• All our current classes are still in full swing!

• Our methods of operation are still the same as previous and the advice in the timetable page is still relevant for booking into classes and private sessions via Mindbody.

• For attending classes ONLINE - all you need is to download Zoom Cloud Meeting App onto a device (or zoom.us on a desktop), and sign up!

• When you register for a class you will be emailed a meeting ID link (and some classes also have a password) to click on to bring you to the sign in area and to the waiting room for the start of the class. Please read the email in full as it will help you setup and prepare for the class to ensure smooth running for everyone within the allocated class time.

• Please note - the waiting room may not be available if Tanya is still finishing off teaching a previous class. It will be open as soon as Tanya sets up for the class you are booked in for.

• When signing up for a class, please sign up by 6pm at the latest each day to ensure Tanya will be able to get the sign up details to you in time to get you sorted for your class.

• We have NEW LIVE & UNLIMITED Class plans available - see below!

• If you just want to book into one PAYG class - simply click on the timetable below to be taken to the timetable page and select the class you would like to sign up to and Mindbody will take you through the rest!

NEW LIVE & UNLIMITED CLASS PLANS

We recognise that you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!

So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).

• You can purchase our LIVE & UNLIMTED Price Plans NOW in the Mindbody online store.

NEW MEMBERS:

• 1 LIVE ONLINE Class - book as normal via the Mindbody timetable sign up for the specific class.

• LIVE & UNLIMITED Classes for 1 Week - £16.00

• LIVE & UNLIMITED Classes for 2 Weeks - £28.00

• LIVE & UNLIMITED Classes for 4 Wks - £50.00

EXISTING MEMBERS:

Existing members that have already purchased a block of 6 classes (1 class per week), can avail of the UNLIMITED Classes option by purchasing the additional top up payment:

• LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Jo) - £17.00

• LIVE & UNLIMITED Classes for 4 Weeks (with 1 Existing Block of Classes booked with Tanya) - £15.00

Existing members already doing 2 blocks of 6 weeks classes within the same time period:

• LIVE & UNLIMITED Classes for 4 Weeks (for those with 2 or more blocks of classes already booked with any teacher) - Absolutely FREE!

• All you need to do is tell Tanya you want to avail of this!

  (*Members on 2 or more blocks of classes will receive a pro rata amount of CREDIT onto their Mindbody accounts for use against another future purchase. Tanya will be in contact with members that avail of the LIVE & UNLIMITED options directly about this.)

Hope to see you LIVE & ONLINE soon!!

---

TDR Academy of Movement & Therapy Youtube Channel

We have number of playlists which may be of interest to you on our Youtube Channel - ranging from Pilates, Yoga, Body Conditioning to Body Management information and HOW TO’s.

We are currently adding more videos each week to our channel to help keep you moving and moving well.

Ensure you SUBSCRIBE to our Youtube channel for our videos and say yes to receiving notification so Youtube can notifiy when new videos are added.

Please click like on our videos and leave a comment to let us know you like what we are supplying as this helps us share it and build the platform to help you and others.

If you have any suggestions for an idea of a video you would like to see, or for information you would like to hear about - get in touch and we will see what we can deliver for you.

Thanks for joining us ONLINE!

We hope we can help!

LIVE & ONLINE Consultations & Free Youtube Videos

Make a positive step and book a LIVE & ONLINE personal consultation with Tanya if you:

• Are experiencing pain, any aches and niggles, pins and needles or numbness or any other nervey symptoms, or

• Have injured yourself and need advice on what is best to do going forward to aid a speedier recovery.

In a typical treatment session the assessment and post treatment advice covers about half of a session normally and all the information and testing is hugely beneficial to start you on the road to healing.

The more self care of your own body management you take, the quicker you recover, within the confines of specific tailored advice to improve and monitor the recovery and development progress.

Whether it is an acute or chronic injury, or a chronic pain inducing and movement restricting condition, Tanya can:

• Assess you to establish what is the best current advice to apply at home to help speed up the recovery

• Advise on self treatment methods to apply yourself to alleviate symptoms

• Plan and lead you through specifically tailored advice and exercises to enable improvement in your range of movement and functional capability to aid recovery

• Plan an exercise plan to encourage correct muscle firing patterns, to reduce tight and painful muscles and other soft tissues, to strengthen to enforce good movement patterns - ultimately to build the body up to aid recovery back to normal activities of daily living (ADLs) and to enable return to any exercise methods of choice at any level.

• Provide you with the necessary tools for independant self care and body management through knowing WHAT TO DO and HOW TO DO IT.

Our main areas for online advice (in addition to our classes) are:

• Injury and Pain Management Assessment, Treatment, Rehabilitation and Advice Sessions - this can be for any issues or injuries relating to muscle, tendon, ligament, joint and neural tissues.

• Self Care Advice 1:1s and 2:1s (what is best practice for you)

• Relaxation and Meditation

• Personal Training ( in any area of our expertise)

• Pilates Equipment 1:1s and 2:1s (if you have the equipment at home to be taught on, for example a reformer)

• Pilates Mat 1:1s and 2:1s

• Yoga as Medicine or Yin Yoga 1:1s and 2:1s

• Aerial Fitness, Aerial Yoga and Pilates 1:1s and 2:1s (if you have the equipment at home, for example, a hoop, trapeze, yoga hammock or pole)

• Gymnastics 1:1s, focussing on improving your techniques on skills like handstands and basics, including conditioning and flexibility

You can book into Body Management sessions and sessions will be tailored specifically to you, based on what you need currently.We are looking forward to seeing you on Zoom Cloud Meetings! This is a great online platform to help keeping you moving in these exceptional times. For your physical and mental health - we want to keep you moving and help how and when we can. We are here for you.

Due to the non-contact nature of the appointments and the changing financial climate for everyone, we have reduced our prices to help you avail of these services more easily:

The prices are now bookable as an online consultation on Mindbody for:

• £20 for 30 mins

• £25 for 45 mins

• £30 for 60 mins

Appointment times going forward from Monday 23rd March 2020 are:

• Monday 2.10pm - 5.15pm

• Tuesday 8.45am - 2.45pm

• Wednesday 2.10-5.15pm

• Thursday 2.10-5.15pm

• Friday 8.45am to 3.45pm

• If you need an appointment outside of this time Monday-Friday - please contact Tanya directly to see if we can accommodate you at another time.

All bookings can be made through Mindbody as normal - just login to your account or if your are new to TDR Academy, set up an account, and search for an appointment with Tanya and book an Online Consultation.

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TDR Academy of Movement & Therapy Youtube Channel

We have number of playlists which may be of interest to you on our Youtube Channel - ranging from Pilates, Yoga, Body Conditioning to Body Management information and HOW TO’s.

Check out the BODY MANAGEMENT playlist for stretching ideas for stretching specific areas of the body and how to use aids to help release tight muscles and soft tissues and potential tender and/or trigger points.

We are currently adding more videos each week to our channel to help you with your own Body Management.

Ensure you SUBSCRIBE to our Youtube channel for our videos and say yes to receiving notification so Youtube can notifiy when new videos are added.

Please click like on our videos and leave a comment to let us know you like what we are supplying as this helps us share it and build the platform to help you and others.

If you have any suggestions for an idea of a video you would like to see, or for information you would like to hear about - get in touch and we will see what we can deliver for you.

Thanks for joining us ONLINE!

We hope we can help!