Looking to Expand Your Current Business and Rent A Room at TDR?
For the first time - I am making available a large treatment style room/office to rent in my health and wellbeing studio (first floor) in central Ballyclare.
I'm ALSO interested in hearing from teachers or therapists interested in running small group workshops/classes - as there is availability in the studio, which is fully equipped for Pilates and Yoga and caters for a total of 9 mats.
Exciting News Alert!
Therapy and Studio Room Available for Rent
For the first time - I am making available a large treatment style room/office to rent in my health and wellbeing studio (first floor) in central Ballyclare.
I'm ALSO interested in hearing from teachers or therapists interested in running small group workshops/classes - as there is availability in the studio, which is fully equipped for Pilates and Yoga and caters for a total of 9 mats.
I currently offer injury treatments, sports massage, relaxation massages, and offer 1:1 and 2:1s with the large Pilates equipment (including reformer)and classes in Pilates mat and Yoga classes, Aerial Yoga classes and occasional Yin Yoga workshops.
Check out my website for more details and to see if you align with what I offer and if you feel you could collaborate also.
I would love to add more additions such as other therapies - relaxation massage therapy, any of the therapies, counselling, dietitician or similar therapies which would compliment the centre.
Short and long term rental options available.
The large room to rent encompasses:
A lovely private working environment
Lots of parking nearby
Central location in town
Access to kitchen and bathroom facilities.
Get in touch to discuss and for more information.
I look forward to hearing you soon!
Tanya
Exciting News Alert - Our New Sports Massage Associate Therapist Starts Today
Due to such demand for massages and with available space to house additional therapists at TDR Academy, I have decided to open up TDR Academy of Movement & Therapy & Associates!
I will be providing my usual support with therapies and classes as TDR Academy, and the first new business that will be starting at the premises is (drum roll please)……….Kalá Massage, Sports Massage Therapy with James for tension relieving massages from sport or life!
Exciting News Alert!
Due to such demand for massages and with available space to house additional therapists at TDR Academy, I have decided to open up TDR Academy of Movement & Therapy & Associates!
I will be providing my usual support with therapies and classes as TDR Academy, and the first new business that will be starting at the premises is (drum roll please)……….
Kalá Massage
I am delighted to announce that James will be providing Sports Massage services at TDR Academy and starts tonight!!
James is a Level 3 Sports Massage Therapist, and knows the value that attending regular sports massage has for athletes, as he has clocked up volumes of training for a number of events between triathlons and Ironman. To learn more about James and his background - click here!
James will be offering Sports Massage sessions tailored to the areas you need muscle tension released, to help reduce tightnesses and aches that can come from this, whether sports or life related! His aims are wellness to enhance physical and emotional health.
Clinic hours may vary, but sessions will be available in the evenings and at weekends and he will be offering an introductory price list for sessions over the summer:
Mondays and Wednesdays: 6.30-9pm
Tuesdays, Thursdays and Fridays 6-9pm
Saturdays 8.30am-3pm
Sundays 8.30am - 12pm
Check in with James’ Facebook page for updates, news and any changes.
Sports Massage Therapy Treatments Available & Current Promotional Offers:
30 Mins - £25 - Back & Shoulders
30 Mins - £25 - Legs & Glutes
45 Mins - £30 - Back, Shoulders and Arms
45 Mins - £30 - Legs, Glutes and Lower Back
60 Mins - £35 - Full Body Massage
Book in now to avail of the reduced prices!
To book, you can contact James on:
Mobile: (Calls or texts) 07470443708
Email: kala.massage@outlook.com
Payment methods accepted:
Cash
Bank Transfer (Please pay before you arrive to ensure payment has been successful, please text and the details will be provided to you prior.)
We look forward to continuing to offer you the services you need.
James hopes to be able to help you on your movement and life journey.
If you need an injury assessment, treatment and advice - you will still need to book in with Tanya, but when the injury settles, sports massage with james is another option for you to help maintain your body for what you need it to do!
We look forward to seeing you soon!
Tanya and James
What’s Happening & New at TDR Academy This Christmas and in The New Year
What’s Happening & New At TDR Academy This Christmas And New Year - E-Gift Vouchers available online instantly. Christmas opening/closing. Free Youtube videos & Facebook group support. New Classes Coming in January. New Challenge Coming Soon!
So here’s what you need to know from TDR Academy this Christmas!
Stuck for Christmas ideas?
PURCHASE AN E-GIFT VOUCHER!
Our gift vouchers are available online for any value (in multiples of £10) or specific sessions:
1 Hour Appoinment for any service, eg Sports Massage, Pain or Injury Treatment, A range of Relaxation Massage Therapies, or 1:1 session of training in any area - Pilates Mat and/or Reformer Equipment, Yoga and Body Management training.
You can purchase a 6 week block of class passes, typically for 1 class a week - so your loved one can choose to join us in person at the Academy or on our online class Zoom Studio.
Our e-gift cards are available to purchase online at your convenience - scroll down the home page of the website and the rest is easy! Or click on the button here!
Be sure to contact Tanya post purchase to advise of who and what the voucher is for and what date it’s for and the credit can be added to their account when they sign up with TeamUp (email info@tdracademy.co.uk).
Remember there’s a 3 month expiry on them, so tell the lucky person to get booking to get the value for what they need!
TANYA’S APPOINTMENTS
Tanya will be taking a break over Christmas so there will be no appointments available from Friday 23rd December 2022, and starting back on Monday 9th January 2023.
Why not get ready for the new year and make your first 2023 bookings over the holidays - book online to check availability. Online booking is definitely recommended from the website links for TeamUp or click here.
CLASS HOLIDAYS
There will be no classes from Friday 23rd December 2022 and we start back all our weekly classes as normal online from Monday 9th January 2023.
If you are interested in any of our classes, you can book in directly with our online booking system from the website links for TeamUp or click here.
New Classes & New Class Specifics - For 6 Week Blocks
Coming In January - Check out the NEW Timetable above!
Also check out our new classes and what to expect - join us to make a difference in the new year.
Book now to ensure you reserve your IN STUDIO mat or your online place.
HOW DO I GET MY MOVEMENT & THERAPY FIX OVER THE HOLIDAYS?
Don’t worry! We’ve got your back as we’re still going to be online!
Have you joined our TDR Academy Tribe private group on Facebook?
We have lots of movement advice and lifestyle inspiration - it’s been a mad year (again!) and you deserve to to care for yourself.
Head over to our YouTube channel - browse through online pilates, yoga, stretching, body management, body conditioning, self-care and injury prevention information and advice - all from the comfort of your own home!
Why not sign up for the 14 Day Challenge there to keep you focused, energised and calm over the holidays? I suggest starting it on Christmas Eve!
The private facebook group is where you will hear about everything first when videos are released. Subscribing to the youtube will keep you up to date on some videos added.
KEEP AN EYE OUT FOR A NEW CHALLENGE COMING SOON - so sign up to the private facebook group (above) or be sure to be on our email list to be notified when it becomes live - select the specific area of challenges to be on this email list.
(You can sign up to the email list from the website link at the bottom of any page.)
AND FINALLY..
We’d like to wish everyone a very merry Christmas and a happy new year!
Whatever your goals - we hope to get you there with our personal approach to your body management!
If you have any feedback or suggestions, we would love to hear from you also - why not leave us a comment or a review on social media! We would really love that for Christmas!
Be well and we look forward to moving into the new year with you again - whether it’s online or eventually in person!
🦌 From all the team at TDR Academy with reindeer bells on! 🦌
A big thank you for being part of the TDR Academy Tribe!
Tanya ❤️
Be Our Valentine!
We would love it ion you could leave us a Google and Facebook review! In return, we have a free video for your to get stuck into to be good to yourself. It is a combination of Yoga and stretching to leave you feeling open and ready for whatever you have planned this weekend!
Love your body, love the movements, love the practice!
We hope you're enjoying being part of the TDR Academy Tribe? We try our best to bring you up to your best!
We would love it if you could help us out by leaving us a 5 star review and a comment on how we have helped your journey on our Google page:
Click here for the Google link
People rely on testimonials to help them make a decision about which services use - so help us spread the word!
Then even copy your comments onto a review on our Facebook page too.
Whatever your plans are this Valentine’s Day, there’s always time to look after yourself - whether you do that with your Beloved, your Bestie or with your Best self.
Have you seen our videos on social media recently talking about making the commitment to yourself and ensuring consistency in your practice?
If not, then why not join our TDR Academy Tribe Facebook group - so we can keep helping you on your journey with weekly videos and thoughts for the day!
A little bit of self care or self practice every day will make you feel the difference soon enough in both physical and mental ways.
Whether your practice is done in the Studio or online, why not head over to our YouTube channel where we’ve got dozens of pilates, yoga, stretching and movement videos to suit your every mood. Try this one from our Stretching Playlist as a little Valentine's gift from us to you, click here to play the video.
This 50 minute stretching session takes you through a slow and modified sun salutation from Yoga to bring an active stretch into many areas of the body
Followed by some specific hip and upper body opening stretches to bring a deeper stretch into these specific areas
There are options to go gentle and options to go further depending on your current needs
If you like the session, why not make a plan to try another video the next day too! Have a browse!
If you want to commit to more, why not join us on in studio or online for one of our many classes - check out our timetable and book on to one of our classes?
You can also email us at info@tdracademy.co.uk if you have any particular comments you want to make or ideas you want to share for us to improve things.
We love it when we hear from you to help guide us on how we can help even more.
Oh and here are our links again for leaving us a review - thank you for helping us to reach others that could avail of our help.
Click here for the google link
We look forward to hearing from you.
Enjoy your Valentine's Day!
Tanya x
This Christmas with TDR Academy
E-Gift Vouchers available online instantly. Christmas opening/closing. Free Youtube videos & Facebook group support.
So here’s what you need to know from TDR Academy this Christmas!
TANYA’S APPOINTMENTS
Tanya will be taking a break over Christmas so there will be no appointments available from Friday 24th December 2021, and starting back on Monday 10th January 2022.
There may be some emergency appointments available from 6th January - contact Tanya directly if you are in need.
Why not get ready for the new year and make your first 2022 bookings over the holidays - check online for availability. Online booking is definitely recommended from the website or via the Mindbody app, or email on info@tdracademy.co.uk or text on 07879415711 (Tanya will get back to you when she can).
CLASS HOLIDAYS
There will be no classes from Friday 24th December 2021 and we start back all our weekly classes as normal online from Monday 10th January 2022.
If you are interested in any of our classes, you can book in directly via Mindbody from our website links (black bar at the top of the page) and if any problems, contact Tanya (info@tdracademy.co.uk or text on 07879415711). If you want to upgrade how many classes you do per week, contact Tanya also.
Stuck for Christmas ideas?
PURCHASE A GIFT VOUCHER!
Our gift vouchers are available online for any value or specific sessions:
Sports Massage,
Pain or Injury Treatment,
A range of Relaxation Massage Therapies, or
1:1 session of training in any area - Pilates Mat and/or Reformer Equipment, Yoga and Body Management training.
You can purchase 1, 2 or 4 week passes for online live and unlimited classes, or a 6 week block of 1 class a week - so your loved one can choose to join us in person at the Academy or on our Zoom Studio.
Our e-gift cards are available to purchase online at your convenience - scroll down the home page of the website and the rest is easy! Or click on the button here!
Remember there’s a 3 month expiry on them, so tell the lucky person to get booking to get the value for their health!
HOW DO I GET MY MOVEMENT & THERAPY FIX OVER CHRISTMAS?
Don’t worry! We’ve got your back as we’re still going to be online!
Have you joined our TDR Academy Tribe private group on Facebook?
We have lots of movement advice and lifestyle inspiration - it’s been a mad year (again!) and you deserve to to care for yourself.
Head over to our YouTube channel - browse through online pilates, yoga, stretching, body management, body conditioning, self-care and injury prevention information and advice - all from the comfort of your own home!
Why not sign up for the 14 Day Challenge there to keep you focused, energised and calm over the holidays? I suggest starting it on Christmas Eve!
AND FINALLY..
We’d like to wish everyone a very merry Christmas and a happy new year!
Whatever your goals - we hope to get you there with our personal approach to your body management!
If you have any feedback or suggestions, we would love to hear from you also - why not leave us a comment or a review on social media! We would really love that for Christmas!
Be well and we look forward to moving into the new year with you again - whether it’s online or eventually in person!
🦌 From all the team at TDR Academy with reindeer bells on! 🦌
A big thank you for being part of the TDR Academy Tribe!
Tanya ❤️
Christmas with TDR Academy
TDR Academy is now classed as essential therapeutics. Gift Vouchers available online. Christmas closures. Free Youtube videos & Facebook group support.
So here’s what you need to know from TDR Academy this Christmas!
Stuck for Christmas ideas?
PURCHASE A GIFT VOUCHER!
Our gift vouchers are available online for:
Sports Massage,
Pain or Injury Treatment,
A range of Relaxation Massage Therapies, or
1:1 session of training in any area - Pilates Mat and/or Reformer Equipment, Yoga and Body Management training.
You can purchase 1, 2 or 4 week passes for online live and unlimited classes, or a 6 week block of 1 class a week - so your loved one can choose to join our Zoom Studio. (These can also be used when back in the studio when lockdown and social distancing restrictions are finally lifted!
Our e-gift cards are available to purchase online at your convenience - scroll down the home page of the website and the rest is easy! Or click on the button below!
Remember there’s a 3 month expiry on them, so tell the lucky person to get booking to get the value for their health! (Lockdown periods will not be included, and an extension will be added as necessary.)
HOLIDAY CLOSURES
TDR Academy will be closed from 24th December to 3rd January inclusive.
Limited services will be available over the holiday period in the form of emergency appointments only if sufficient availability.
CLASS HOLIDAYS
We are so happy we got to teach you for this whole year, with only 1 week off at the 12th July holidays! You are a fab bunch - we love the commitment and determination!
But you and Tanya need a well earned break!
There will be no classes from Saturday 19th December 2020 and we start back all our weekly classes as normal online from Monday 4th January 2021!
If you are interested in any of our classes, you can book in directly via Mindbody from our website links (black bar at the top of the page) and if any problems, contact Tanya (info@tdracademy.co.uk or text on 07879415711). If you want to upgrade how many classes you do per week, contact Tanya also.
TANYA’S APPOINTMENTS
During lockdowns, Tanya is available for emergency appointments only - for debilitating pain, an injury or for ongoing support for mental health. Elite athletes can avail of treatments at this time however. Please ring to arrange a phone or Zoom consultation to establish if Tanya can treat you at this time.
Tanya will be taking limited bookings over the holidays - email on info@tdracademy.co.uk or text on 07879415711 to book in.
While any lockdown restrictions are in place, bookings need to go through Tanya. Once they are lifted, online booking is definitely recommended from the website or via the Mindbody app. This may not be available until January however due to demand.
HOW DO I GET MY TDR ACADEMY MOVEMENT & THERAPY FIX OVER CHRISTMAS?
Don’t worry! We’ve got your back as we’re still going to be online!
Have you joined our TDR Academy Tribe group on Facebook?
We have lots of daily movement advice and lifestyle inspiration - it’s been a mad year and you deserve to to care for yourself.
Head over to our YouTube channel too - Tanya’s been busy adding new videos all year and there’s plenty to choose from.
Browse through online pilates, yoga, stretching, body management, body conditioning, self-care and injury prevention information and advice - all from the comfort of your own home.
Don’t forget to subscribe to the channel and choose to be notified when new videos are added. It would be really helpful to Tanya if you click like and leave a comment on all videos watched - it means so much to us to hear back from you and it helps us reach out to others who could use the advice.
Also if you have any suggestions of video ideas that would be helpful to you - drop Tanya a message or leave a comment on a video!
AND FINALLY..
We’d like to wish everyone a very merry Christmas and a happy new year! Whatever your goals - we hope to get you there with our personal approach to your body management!
If you have any feedback or suggestions, we would love to hear from you also.
Be well and we look forward to moving into the new year with you again - whether it’s online or eventually in person!
From all the team at TDR Academy with reindeer bells on!
A big thank you for being part of the TDR Academy Tribe!
It's Christmas!!!
So here’s what you need to know from TDR Academy of Movement and Therapy this Christmas! Info on gift vouchers, classes, upcoming workshops, closures and all that jazz! Join us again in January for some classes to get you looking forward to 2020!
So here’s what you need to know from TDR Academy this Christmas!
Gift vouchers available online
Our gift vouchers are available for a massage, a treatment, or for a 1:1 session of training. You can purchase for single class passes or even blocks of classes to get them ready for their new year!
Our e-gift cards are available to purchase online at your convenience - scroll down the home page of the website and the rest is easy! Or click on the button below!
Remember there’s a 3 month expiry on them, so tell the lucky person to get booking to get the value for their health!
New workshops for January 2020!
How about training every muscle in your body with some core challenges on the stability ball, leading to the ultimate balance challenge - a handstand or forearm balance!
This final inversion is not for everyone and we have modified challenges to keep you working hard for stability through the sessions!
Join us for our Stability Ball Worship for 6 weeks - and feel the ultimate core stability!!
For more information and to sign up, click here:
Holiday closures
TDR Academy will be closed from 25-26th December inclusive and on 1st January 2020 - limited services will be available over the holiday period.
Sign in to Mindbody, our booking software, to search for availability when suits you!
Class holidays
There will be no classes from Monday 23rd December 2019.
We start back all our weekly classes as normal from Monday 6th January 2020!
If you are interested in any of our classes, you can book in directly via Mindbody from our website links (black bar at the top of the page) and if any problems, contact Tanya (info@tdracademy.co.uk or text on 07879415711).
We are taking names of interest for a 6 week block on Tuesdays for a 10am Yoga class - so get in touch if this would suit you for Jan 2020.
Our current classes are:
Tanya’s appointments
Tanya will be taking limited bookings over the holidays - check online for availability and to book in, or email on info@tdracademy.co.uk or text on 07879415711.
Responses may be slow as Tanya will either be surfing or up a mountain on her days off! Online booking definitely recommended from the website!
Gary’s appointments
Gary will not be taking bookings from Tuesday 24th December and will start again on Monday 6th January.
You can book online at your convenience or again contact Tanya.
And finally…
We’d like to wish everyone a very merry Christmas and a happy new year and look forward to seeing you in 2020!
Whatever your goals - we hope to get you there with our personal approach to your body management!
Whatever your vision for the coming year, see it and believe it to make it happen - with a year like 2020 - it’s all about your vision!! (Sorry, poor joke we know!)
Be well and we hope to see you soon.
From all the team at TDR Academy with reindeer bells on.
A big thank you for being part of the TDR Academy Tribe!
Christmas is getting closer!
What does Christmas mean to you? Family and friends? Time off work? Presents and fine food? Lots of parties and an excuse to indulge? Or maybe an opportunity for some ‘me time’ and to recharge? More usually it’s a mixture of all of the above and lots more. At TDR Academy we’re aiming for that balance between being there for our tribe with treatments and classes, as well as taking time out so we can refresh and re-new ourselves too. We’ve got news about workshops, new classes, gift vouchers, clothing, treatments and more! Read on!
What does Christmas mean to you?
Family and friends? Time off work? Presents and fine food? Lots of parties and an excuse to indulge? Or maybe an opportunity for some ‘me time’ and to recharge?
More usually it’s a mixture of all of the above and lots more. At TDR Academy we’re aiming for that balance between being there for our tribe with treatments and classes, as well as taking time out so we can refresh and re-new ourselves too.
Christmas Workshops
So with that in mind, what better way to head into the festivities than to offer a series of three workshops for those of us that want a fix before the break? Tanya’s going to be busy on Saturday 15th Dec and warmly invites you to come along.
Click here to book or log straight onto your MindBody account. As a festive extra we’re offering credit onto your MindBody account:
Take part in 2 workshops - earn £1.50 credit
Take part in all 3 workshops - earn £3 credit
You can use them to discount any future booking you make at TDR Academy! (Any credits due will be added after the attended sessions.)
Please note we only have 3 places left in the Stability Ball Challenge session! They went fast like hot mince pies!! There’s still time!!
Gift Vouchers
If you’re after a unique present for someone, then look no further!
Our gift vouchers are available for a custom amount or for a specific massage, a treatment, or for a 1:1 session of training, or they can go for single class passes or even blocks of classes to get them ready for their new year!
Our e-gift cards are available to purchase direct from Mindbody or by clicking on this link here.
You will receive an email with a code and you can simply give this little bundle of joy to the special person which they can then redeem within 3 months (code required)!! Simples!
Pilates & Yoga Equipment For Sale
If you are thinking of a gift for someone this Christmas, or as a gift to yourself, we have some helpful gadgets available in store to help develop any exercise goals for the new year ahead:
Foam rollers (10cm x 90cm and 15cm x 90cm available)
Massage spikey balls (7cm and 9cm sizes available)
Therabands (red, green and black strengths are available)
Toe Sox (for warm toes and better grip in Yoga and Pilates)
Yoga blocks
Yoga bricks
Yoga Belts
Contact Tanya or call in to purchase in store.
TDR Clothing
Are you proud to be part of the #TDRAcademyTribe? Then what about some TDR Academy clothing? If you’re after t-shirts, training vests, jumpers or hoodies - did you know there are some sizes available to try on in a variety of colours and styles? Check with Tanya next time you’re in to sample or place an order. Please note that the order will be placed by 21st Dec, but the items will not be received until January 2019.
Classes
Classes finish on Thursday 20th December until Wednesday 2nd January. Along with all our regulars, we’re delighted to confirm some new 2019 classes, which are suitable for any level. Don’t say we don’t listen to what you want!
Our Yoga Medicine classes are a mix of Vinyasa Flow, Restorative and Yin Yoga to help improve body and mind.
Tuesdays with Tanya starts on 8th Jan:
10-11am Yoga Medicine - suitable for any level.
Tuesdays with Jo starts on 8th Jan:
6.30-7.30pm Yoga Medicine - aimed at beginners and those in the early stages of their Yoga practice.
7.40-8.40pm Yoga Medicine - aimed at an open level and will be challenging to further develop your Yoga practice. Beginners will find this class challenging.
Wednesdays with Alana start on 9th Jan:
7.30-8.30pm Beginners Aerial Hoop
8.30-9.30pm Total Body Stretch (for stiffies) - suitable for any level.
If you are interested in signing up to any of Alana’s classes, click here to book.
Thursdays with Tanya starts on 10th Jan:
11am-12pm Pilates with Tanya - suitable for beginners/early intermediate level (suitable for those with certain injuries - chat to Tanya to see if suitable).
All classes are bookable online via Mindbody (accessed via the tdracademy.co.uk website).
Did you know that discounts apply if you sign up to more than one class? Check with Tanya what applies.
Places are bookable for the 6 week blocks - great to get the best benefits of consistency and progression. You can also sign up for pay if there are places available.
We also have some spaces available in our existing classes for 6 week block bookings, and for payg:
7.30pm Mondays Pilates with Olga - suitable for beginners/early intermediate level
6.30pm Thursday Pilates with Tanya - open level
7.30pm Thursday Pilates with Tanya - suitable for beginners/early intermediate level (suitable for those with certain injuries - get in touch with Tanya to discuss your situation)
SATURDAY WORKSHOPS
And remember Alana’s workshops are on the first Saturday of every month from now on to get your month kick started! The first one of 2019 is on 5th January:
9.45am-11am Beginners Aerial Hoop
11.15am-12.15pm Total Body Stretch
Tanya’s Christmas Appointments
Tanya will be taking bookings:
Up to and including Friday 21st December
Afternoon on 26th
All day 27th (daytime)
Morning of 28th Dec
Afternoon on 31st Dec
Starting back as normal on Wednesday 2nd January (We know it’ll still feel like the holidays then, but there’s no rest for the hard core!!)
Not all appointments will be displayed online - so contact Tanya if you do not see anything online that suits.
You can contact Tanya, as always, on 07879415711 (texts are preferable as she can't always get to the phone) or by email at info@tdracademy.co.uk.
Gary’s Christmas Sports Massage Offer
Gary will be off from Friday 21st December and starts back on Wednesday 2nd January.
We had previously hinted about an offer as a Christmas special for Sports Massages with Gary. Discounts are now available!
You can now purchase 2 sessions of either 45 mins or 1 hour each with £10 off the normal price.
This offer will last for purchases up to 31 December 2018, and can be used at any point from the time of booking, and are valid up to 3 months from the purchase date.
You can buy as many of these as you wish and if as a gift for someone lucky, you can purchase as an e-gift card to give to them!
This price plan is available to purchase now online in our online store!
Get booking to feel awesome!!
Rewards Schemes
We have been running a rewards and loyalty scheme through Mindbody for the last number of month and some of you have been earning away! Sadly Mindbody have changed their packages and it is no longer available to us as a service. We would like to thank you for your participation with this scheme and of course love that you continue to refer people to us and are making use of booking services and classes online. The last date for this service will be the end of December to give us time to credit your accounts with what you have earned before it is removed from the system. You will then avail of the points that have made monies when you next purchase a service at TDR after 3rd Jan 2019.
And finally…
We would like to wish everyone a very merry Christmas and a happy new year and we look forward to seeing you in 2019 whatever your goals! We hope to get you there with our personal approach to your body management! Have fun this Christmas!!!
Tanya & the TDR Academy Team x
Winter Update from TDR Academy
Winter Update! Places available in our current classes and new classes starting soon, our new instructor and new workshops! We would like to know if our thoughts on new classes will be good to help you. Also, offer coming soon, and final GDPR update.
Welcome back #TDRAcademyTribe!
We have our Winter Update for you to keep you up-to-date!
Class Updates
We know this doesn't have very often - we currently have some spaces in:
*Olga's Pilates for Beginners / Early Intermediate class - Mondays 7.30pm
*Jo’s Yoga Medicine class - Tuesdays 6.30pm and 7.40pm (Please note that these classes will be changing slightly in January. They will become a separate Yin Yoga class and a Vinyasa Flow class.)
*Tanya's Pilates for Open Level - Wednesdays 8.30pm
*Tanya's Pilates for Open Level - Thursdays 6.30pm
*Tanya's Pilates for Beginners / Early Intermediate class - Thursdays 7.30pm
Block booking for 6 weeks is available to reserve your mat regularly for the best results of consistent practice. PAYG spaces are also available.
TWO NEW CLASSES!
Starting with Alana from Wed 9th January 2019:
7.30-8.30pm Beginners Aerial Hoop
8.30pm-9.30pm Total Body Stretch (for stiffies!)
If you are interested in signing up click here to book. Places are bookable for the 6 week blocks for you to get the best benefits of consistency and progression. You can also sign up for pay if there are places available.
Saturday 5th January 2019 Workshops
To give you advance notice to be prepared and get you started in the new year, and to give you a taster of what you can expect, Alana is running two workshops on Saturday 5th January:
*9.45am-11am Beginners Aerial Hoop
£10 investment. Limited places so click here to book.
*11.15am-12.15pm Total Body Stretch
£8.50 investment. Limited places so click here to book.
So, what are you waiting for? With such limited spaces in the workshops, avoid disappointment and book today!
It’s an investment in yourself that will have you wanting to come back to the Studio for more!
You can contact Tanya, as always, on 07879415711 (texts preferable as she can't always get to the phone when working) or by email at info@tdracademy.co.uk.
WE WOULD LOVE TO KNOW WHAT OTHER CLASSES YOU ARE INTERESTED IN
We are looking at our timetable and are thinking about a few potential new classes - based on some enquiries we have had. We would love to know what you think and if there is anything more we can offer for you at TDR Academy. Let us know (by replying to this email or by text to 07879415711).
New Possibilities:
*10-11am Tuesday Yoga Medicine with Tanya (all levels)
*11am-12pm Thursday Pilates for Beginner/Early Intermediate with Tanya
GDPR Final Update
I'm sure you remember the onslaught of emails that struck us all asking about privacy and subscriptions forthe new General Data Protection Regulation ("GDPR") that came into effect 25th May 2018. We did our first batch of changes back in the Spring to make us GDPR compliant. We have further updated our processes and since this date, when you have attended in the Clinic or Studio we have asked you to complete a new form giving consents where you prefer, based on our requirements. You are still on our mailing list from before as we had previously gained written consent from you - which is why you are receiving this email.
These emails provide you with an opportunity to hear of our updates about holiday closing periods, current and upcoming classes, workshops and treatments as well as special offers (watch this space for one coming soon!).
We hope that our content is useful to you and that we can continue to keep you informed and up-to-date with what we can offer you, including new workshops, events and videos and we promise not to bombard you!
Remember you can unsubscribe at any time from the links at the bottom of any email. If you ever wish to resubscribe if you miss us - you can subscribe at any time from our website sign up form at tdracademy.co.uk.
AND LASTLY……..COMING SOON!!
And just to give you a heads up, we're going to be announcing a sports massage offer with Gary soon - with a special discount when you book two sessions. Watch this space!!
Thank you for being such a valued member of the awesome TDR Academy Tribe and hopefully we will see you soon!
September News & Updates from TDR Academy
New classes starting soon and new developments for Jo and Tanya - have a read of the latest blog post to find out more exciting news!
Welcome back #TDRAcademyTribe and we hope you’ve had a great summer? What were your highlights? For Tanya it was being introduced to the paddle-board and getting to spend time on the North coast and all over Donegal developing her surfing skills would definitely be in the Top Five high points this year!
But it’s September now and time to settle back into a routine - time to return to work or school, time to book in new classes and, for Tanya and Jo, it’s time to pack their suitcase once more!
They’re both away to Spain on the final week’s training for Yoga Medicine from 14th - 22nd September with the big exam at the end. Good luck to them both!
As before, Tanya’s arranged cover for all the classes while she’s away with Olga and Tracy stepping in to make sure you don’t miss out. Obviously there’ll be no appointments with Tanya for that week, but Gary is around to offer top class sports massages - to book access the online booking system by clicking on the black link on any page from the website and create an account or login and search for a suitable appointment. You can also book via the MindBody app but it is not as up-to-date as the full desktop version of mindbody. You can text Tanya on 07879 415711, or email info@tdracademy.co.uk or Facebook message us and we’ll reply when we’re back to get you booked in for whatever you need - but remember that will be from the 23rd!!
New Classes Coming Soon with Our Newest Teacher!
This term, we’re also delighted to welcome Alana Johnston onto the TDR Academy team as our newest teacher. She’ll be offering a 6.30pm stretch and flex class and a 7.30pm aerial hoop beginners classes - both on Wednesdays. We’ve no set date as yet but we’re hoping for October. If you’re interested contact Tanya to put your name on the waiting list as we expect them to book out quickly!
With a passion for pole dancing, Alana is also into adult gymnastics and circus classes! Through teaching pole fitness, she was introduced to aerial hoop and fell in love with the strength, grace and skill needed in combination with the flexibility. And that love of flexibility brought her to yoga - which she is now bringing to you! Watch this space for dates.
We look forward to seeing back at TDR Academy and to sharing what we’ve learnt with our usual joy and enthusiasm. See you soon!
We've been shortlisted!!
We wanted to send you this quick message to say a huge THANK YOU for taking the time to vote at this year’s Ballyclare Business Awards. We asked you to do us proud and once again you have! Your votes have been counted and we’ve been shortlisted for both the categories we entered - Professional services sector award and the Most innovative marketing campaign award!!
We wanted to send you this quick message to say a huge THANK YOU for taking the time to vote at this year’s Ballyclare Business Awards. We asked you to do us proud and once again you have! Your votes have been counted and we’ve been shortlisted for both the categories we entered:
- Professional services sector award
- Most innovative marketing campaign award
That's three years in a row that we’ve been shortlisted and we’re looking forward to the awards evening on Friday 25th May in Ballyclare Town Hall, where the winners will be announced. Yikes!
Watch this space here to find out the results, use the hashtag #BClareBiz across your social media and see what’s happening at @ballyclaretown.
So, keep your fingers crossed for us and let’s hope we get to take the trophies home in 2018!! You already know that we all passionately feel it’s important to go the extra mile to get you to your best and the awards would be the icing on the cake!!
Thank you once again for being part of the TDR Academy Tribe!!
The July Holidays are Nearly Here!
Please note that there will be no classes during the week of 10th - 14th July. The Academy will be closed completely only on 12th and 13th July.
TDR Academy is closing for just a few days!
As we’ve come to expect in Northern Ireland, our summer weather has been very changeable these last few weeks - fabulous BBQ sunshine one minute and cold northerly gales the next. But undeterred, we’re all looking forward to some time off with long school holidays stretching out ahead of us.
July Holidays
Please note that there will be no classes during the week of 10th - 14th July - to give you time to get out exploring!
The Academy will be closed completely only on 12th and 13th July.
Appointments for Injury Therapy, 1:1s and Sports Massage
We will be off only for these 2 days on 12th and 13th, but you can text us on 07879 415711, email info@tdracademy.co.uk or Facebook message us and we’ll reply when we’re back to get you booked in for whatever you need!
Whatever your plans are for the summer, TDR Academy hopes you have a wonderful sun shining week over the 12th (ever hopeful) and we look forward to seeing you soon at the Academy again!!
See you soon!
June Holiday Arrangements at TDR Academy
As the sun continues to shine and we head into June, our thoughts inevitably turn to the summer holidays. I’ve already booked mine and I’ll be away from Tuesday 6th - Thursday 22nd June (it's been two years since my last holiday)! But don't panic - we've got ya covered!!
Tanya's heading off on her holidays!
As the sun continues to shine and we head into June, our thoughts inevitably turn to the summer holidays. I’ve already booked mine and I’ll be away from Tuesday 6th - Thursday 22nd June (it's been two years since my last holiday)! But don't panic - we've got ya covered!!
TDR will still be open, though in a reduced capacity. I'll still be at the end of an email or text which I'll pick up after 23rd June when I get back. Voicemails may not work so well, so text or email, please!
All Classes
For those currently attending any classes, if you can’t attend, need to swap or you want to schedule a catch-up class, please contact Olga on 07740656153. Take a note of Olga's number - as she'll respond to text messages! Just to remind you - I won't (can you see me grinning?)!!
- The lovely Olga has been busy undertaking her Pilates Instructor training and will be covering all the evening Pilates classes whilst I am away.
- Anna, an experienced Pilates teacher with an awesome plank-ability, will be covering the Thursday 10am class - but PLEASE NOTE the class will be rescheduled to Fridays at 10am on 9th and 16th June, then back to Thursdays on 22nd June at 10am.
- The lovely Jo, who has also been busy training in anatomy, physiology and stretching techniques, will be covering the Monday evening Yoga class.
- For those lucky to be attending Wednesdays Aerial Yoga - you'll get the lovely duo of Jo and Olga, team teaching you!!
Appointments for Sports Massage
- Gary will be available to book general sports massages to aid your recovery and relieve tight muscles.
- Various times are available as usual - typically Monday daytime and Wednesday and Thursday evenings.
- Contact Gary directly on 07803162070 to book in (from 6-23rd June) - texts are the preference for taking bookings.
Injury Therapy Appointments or 1:1s
Any appointments for injury assessment or treatment or private 1:1s will be unavailable during the holiday break - sorry! If you are keen to book in once I return, send me a text on 07879415711 or email info@tdracademy.co.uk and leave a message and I will pick up on my return to get you booked in asap!
Quick Note for the July holidays
I'll remind you closer to the time, but in case you are thinking ahead, please note that there will be no classes during the week of 10th - 14th July. The Academy will be closed completely only on 12th and 13th July.
Whatever your plans are for June and July, TDR Academy hopes you have a wonderful sun shining few weeks (ever hopeful) and I look forward to being back at the Academy again - relaxed, smiling and raring to go!! See you soon!
