What’s Happening & New at TDR Academy This Christmas and in The New Year
What’s Happening & New At TDR Academy This Christmas And New Year - E-Gift Vouchers available online instantly. Christmas opening/closing. Free Youtube videos & Facebook group support. New Classes Coming in January. New Challenge Coming Soon!
So here’s what you need to know from TDR Academy this Christmas!
Stuck for Christmas ideas?
PURCHASE AN E-GIFT VOUCHER!
Our gift vouchers are available online for any value (in multiples of £10) or specific sessions:
1 Hour Appoinment for any service, eg Sports Massage, Pain or Injury Treatment, A range of Relaxation Massage Therapies, or 1:1 session of training in any area - Pilates Mat and/or Reformer Equipment, Yoga and Body Management training.
You can purchase a 6 week block of class passes, typically for 1 class a week - so your loved one can choose to join us in person at the Academy or on our online class Zoom Studio.
Our e-gift cards are available to purchase online at your convenience - scroll down the home page of the website and the rest is easy! Or click on the button here!
Be sure to contact Tanya post purchase to advise of who and what the voucher is for and what date it’s for and the credit can be added to their account when they sign up with TeamUp (email info@tdracademy.co.uk).
Remember there’s a 3 month expiry on them, so tell the lucky person to get booking to get the value for what they need!
TANYA’S APPOINTMENTS
Tanya will be taking a break over Christmas so there will be no appointments available from Friday 23rd December 2022, and starting back on Monday 9th January 2023.
Why not get ready for the new year and make your first 2023 bookings over the holidays - book online to check availability. Online booking is definitely recommended from the website links for TeamUp or click here.
CLASS HOLIDAYS
There will be no classes from Friday 23rd December 2022 and we start back all our weekly classes as normal online from Monday 9th January 2023.
If you are interested in any of our classes, you can book in directly with our online booking system from the website links for TeamUp or click here.
New Classes & New Class Specifics - For 6 Week Blocks
Coming In January - Check out the NEW Timetable above!
Also check out our new classes and what to expect - join us to make a difference in the new year.
Book now to ensure you reserve your IN STUDIO mat or your online place.
HOW DO I GET MY MOVEMENT & THERAPY FIX OVER THE HOLIDAYS?
Don’t worry! We’ve got your back as we’re still going to be online!
Have you joined our TDR Academy Tribe private group on Facebook?
We have lots of movement advice and lifestyle inspiration - it’s been a mad year (again!) and you deserve to to care for yourself.
Head over to our YouTube channel - browse through online pilates, yoga, stretching, body management, body conditioning, self-care and injury prevention information and advice - all from the comfort of your own home!
Why not sign up for the 14 Day Challenge there to keep you focused, energised and calm over the holidays? I suggest starting it on Christmas Eve!
The private facebook group is where you will hear about everything first when videos are released. Subscribing to the youtube will keep you up to date on some videos added.
KEEP AN EYE OUT FOR A NEW CHALLENGE COMING SOON - so sign up to the private facebook group (above) or be sure to be on our email list to be notified when it becomes live - select the specific area of challenges to be on this email list.
(You can sign up to the email list from the website link at the bottom of any page.)
AND FINALLY..
We’d like to wish everyone a very merry Christmas and a happy new year!
Whatever your goals - we hope to get you there with our personal approach to your body management!
If you have any feedback or suggestions, we would love to hear from you also - why not leave us a comment or a review on social media! We would really love that for Christmas!
Be well and we look forward to moving into the new year with you again - whether it’s online or eventually in person!
🦌 From all the team at TDR Academy with reindeer bells on! 🦌
A big thank you for being part of the TDR Academy Tribe!
Tanya ❤️
This Christmas with TDR Academy
E-Gift Vouchers available online instantly. Christmas opening/closing. Free Youtube videos & Facebook group support.
So here’s what you need to know from TDR Academy this Christmas!
TANYA’S APPOINTMENTS
Tanya will be taking a break over Christmas so there will be no appointments available from Friday 24th December 2021, and starting back on Monday 10th January 2022.
There may be some emergency appointments available from 6th January - contact Tanya directly if you are in need.
Why not get ready for the new year and make your first 2022 bookings over the holidays - check online for availability. Online booking is definitely recommended from the website or via the Mindbody app, or email on info@tdracademy.co.uk or text on 07879415711 (Tanya will get back to you when she can).
CLASS HOLIDAYS
There will be no classes from Friday 24th December 2021 and we start back all our weekly classes as normal online from Monday 10th January 2022.
If you are interested in any of our classes, you can book in directly via Mindbody from our website links (black bar at the top of the page) and if any problems, contact Tanya (info@tdracademy.co.uk or text on 07879415711). If you want to upgrade how many classes you do per week, contact Tanya also.
Stuck for Christmas ideas?
PURCHASE A GIFT VOUCHER!
Our gift vouchers are available online for any value or specific sessions:
Sports Massage,
Pain or Injury Treatment,
A range of Relaxation Massage Therapies, or
1:1 session of training in any area - Pilates Mat and/or Reformer Equipment, Yoga and Body Management training.
You can purchase 1, 2 or 4 week passes for online live and unlimited classes, or a 6 week block of 1 class a week - so your loved one can choose to join us in person at the Academy or on our Zoom Studio.
Our e-gift cards are available to purchase online at your convenience - scroll down the home page of the website and the rest is easy! Or click on the button here!
Remember there’s a 3 month expiry on them, so tell the lucky person to get booking to get the value for their health!
HOW DO I GET MY MOVEMENT & THERAPY FIX OVER CHRISTMAS?
Don’t worry! We’ve got your back as we’re still going to be online!
Have you joined our TDR Academy Tribe private group on Facebook?
We have lots of movement advice and lifestyle inspiration - it’s been a mad year (again!) and you deserve to to care for yourself.
Head over to our YouTube channel - browse through online pilates, yoga, stretching, body management, body conditioning, self-care and injury prevention information and advice - all from the comfort of your own home!
Why not sign up for the 14 Day Challenge there to keep you focused, energised and calm over the holidays? I suggest starting it on Christmas Eve!
AND FINALLY..
We’d like to wish everyone a very merry Christmas and a happy new year!
Whatever your goals - we hope to get you there with our personal approach to your body management!
If you have any feedback or suggestions, we would love to hear from you also - why not leave us a comment or a review on social media! We would really love that for Christmas!
Be well and we look forward to moving into the new year with you again - whether it’s online or eventually in person!
🦌 From all the team at TDR Academy with reindeer bells on! 🦌
A big thank you for being part of the TDR Academy Tribe!
Tanya ❤️
Christmas with TDR Academy
TDR Academy is now classed as essential therapeutics. Gift Vouchers available online. Christmas closures. Free Youtube videos & Facebook group support.
So here’s what you need to know from TDR Academy this Christmas!
Stuck for Christmas ideas?
PURCHASE A GIFT VOUCHER!
Our gift vouchers are available online for:
Sports Massage,
Pain or Injury Treatment,
A range of Relaxation Massage Therapies, or
1:1 session of training in any area - Pilates Mat and/or Reformer Equipment, Yoga and Body Management training.
You can purchase 1, 2 or 4 week passes for online live and unlimited classes, or a 6 week block of 1 class a week - so your loved one can choose to join our Zoom Studio. (These can also be used when back in the studio when lockdown and social distancing restrictions are finally lifted!
Our e-gift cards are available to purchase online at your convenience - scroll down the home page of the website and the rest is easy! Or click on the button below!
Remember there’s a 3 month expiry on them, so tell the lucky person to get booking to get the value for their health! (Lockdown periods will not be included, and an extension will be added as necessary.)
HOLIDAY CLOSURES
TDR Academy will be closed from 24th December to 3rd January inclusive.
Limited services will be available over the holiday period in the form of emergency appointments only if sufficient availability.
CLASS HOLIDAYS
We are so happy we got to teach you for this whole year, with only 1 week off at the 12th July holidays! You are a fab bunch - we love the commitment and determination!
But you and Tanya need a well earned break!
There will be no classes from Saturday 19th December 2020 and we start back all our weekly classes as normal online from Monday 4th January 2021!
If you are interested in any of our classes, you can book in directly via Mindbody from our website links (black bar at the top of the page) and if any problems, contact Tanya (info@tdracademy.co.uk or text on 07879415711). If you want to upgrade how many classes you do per week, contact Tanya also.
TANYA’S APPOINTMENTS
During lockdowns, Tanya is available for emergency appointments only - for debilitating pain, an injury or for ongoing support for mental health. Elite athletes can avail of treatments at this time however. Please ring to arrange a phone or Zoom consultation to establish if Tanya can treat you at this time.
Tanya will be taking limited bookings over the holidays - email on info@tdracademy.co.uk or text on 07879415711 to book in.
While any lockdown restrictions are in place, bookings need to go through Tanya. Once they are lifted, online booking is definitely recommended from the website or via the Mindbody app. This may not be available until January however due to demand.
HOW DO I GET MY TDR ACADEMY MOVEMENT & THERAPY FIX OVER CHRISTMAS?
Don’t worry! We’ve got your back as we’re still going to be online!
Have you joined our TDR Academy Tribe group on Facebook?
We have lots of daily movement advice and lifestyle inspiration - it’s been a mad year and you deserve to to care for yourself.
Head over to our YouTube channel too - Tanya’s been busy adding new videos all year and there’s plenty to choose from.
Browse through online pilates, yoga, stretching, body management, body conditioning, self-care and injury prevention information and advice - all from the comfort of your own home.
Don’t forget to subscribe to the channel and choose to be notified when new videos are added. It would be really helpful to Tanya if you click like and leave a comment on all videos watched - it means so much to us to hear back from you and it helps us reach out to others who could use the advice.
Also if you have any suggestions of video ideas that would be helpful to you - drop Tanya a message or leave a comment on a video!
AND FINALLY..
We’d like to wish everyone a very merry Christmas and a happy new year! Whatever your goals - we hope to get you there with our personal approach to your body management!
If you have any feedback or suggestions, we would love to hear from you also.
Be well and we look forward to moving into the new year with you again - whether it’s online or eventually in person!
From all the team at TDR Academy with reindeer bells on!
A big thank you for being part of the TDR Academy Tribe!
It's Christmas!!!
So here’s what you need to know from TDR Academy of Movement and Therapy this Christmas! Info on gift vouchers, classes, upcoming workshops, closures and all that jazz! Join us again in January for some classes to get you looking forward to 2020!
So here’s what you need to know from TDR Academy this Christmas!
Gift vouchers available online
Our gift vouchers are available for a massage, a treatment, or for a 1:1 session of training. You can purchase for single class passes or even blocks of classes to get them ready for their new year!
Our e-gift cards are available to purchase online at your convenience - scroll down the home page of the website and the rest is easy! Or click on the button below!
Remember there’s a 3 month expiry on them, so tell the lucky person to get booking to get the value for their health!
New workshops for January 2020!
How about training every muscle in your body with some core challenges on the stability ball, leading to the ultimate balance challenge - a handstand or forearm balance!
This final inversion is not for everyone and we have modified challenges to keep you working hard for stability through the sessions!
Join us for our Stability Ball Worship for 6 weeks - and feel the ultimate core stability!!
For more information and to sign up, click here:
Holiday closures
TDR Academy will be closed from 25-26th December inclusive and on 1st January 2020 - limited services will be available over the holiday period.
Sign in to Mindbody, our booking software, to search for availability when suits you!
Class holidays
There will be no classes from Monday 23rd December 2019.
We start back all our weekly classes as normal from Monday 6th January 2020!
If you are interested in any of our classes, you can book in directly via Mindbody from our website links (black bar at the top of the page) and if any problems, contact Tanya (info@tdracademy.co.uk or text on 07879415711).
We are taking names of interest for a 6 week block on Tuesdays for a 10am Yoga class - so get in touch if this would suit you for Jan 2020.
Our current classes are:
Tanya’s appointments
Tanya will be taking limited bookings over the holidays - check online for availability and to book in, or email on info@tdracademy.co.uk or text on 07879415711.
Responses may be slow as Tanya will either be surfing or up a mountain on her days off! Online booking definitely recommended from the website!
Gary’s appointments
Gary will not be taking bookings from Tuesday 24th December and will start again on Monday 6th January.
You can book online at your convenience or again contact Tanya.
And finally…
We’d like to wish everyone a very merry Christmas and a happy new year and look forward to seeing you in 2020!
Whatever your goals - we hope to get you there with our personal approach to your body management!
Whatever your vision for the coming year, see it and believe it to make it happen - with a year like 2020 - it’s all about your vision!! (Sorry, poor joke we know!)
Be well and we hope to see you soon.
From all the team at TDR Academy with reindeer bells on.
A big thank you for being part of the TDR Academy Tribe!
Christmas is getting closer!
What does Christmas mean to you? Family and friends? Time off work? Presents and fine food? Lots of parties and an excuse to indulge? Or maybe an opportunity for some ‘me time’ and to recharge? More usually it’s a mixture of all of the above and lots more. At TDR Academy we’re aiming for that balance between being there for our tribe with treatments and classes, as well as taking time out so we can refresh and re-new ourselves too. We’ve got news about workshops, new classes, gift vouchers, clothing, treatments and more! Read on!
What does Christmas mean to you?
Family and friends? Time off work? Presents and fine food? Lots of parties and an excuse to indulge? Or maybe an opportunity for some ‘me time’ and to recharge?
More usually it’s a mixture of all of the above and lots more. At TDR Academy we’re aiming for that balance between being there for our tribe with treatments and classes, as well as taking time out so we can refresh and re-new ourselves too.
Christmas Workshops
So with that in mind, what better way to head into the festivities than to offer a series of three workshops for those of us that want a fix before the break? Tanya’s going to be busy on Saturday 15th Dec and warmly invites you to come along.
Click here to book or log straight onto your MindBody account. As a festive extra we’re offering credit onto your MindBody account:
Take part in 2 workshops - earn £1.50 credit
Take part in all 3 workshops - earn £3 credit
You can use them to discount any future booking you make at TDR Academy! (Any credits due will be added after the attended sessions.)
Please note we only have 3 places left in the Stability Ball Challenge session! They went fast like hot mince pies!! There’s still time!!
Gift Vouchers
If you’re after a unique present for someone, then look no further!
Our gift vouchers are available for a custom amount or for a specific massage, a treatment, or for a 1:1 session of training, or they can go for single class passes or even blocks of classes to get them ready for their new year!
Our e-gift cards are available to purchase direct from Mindbody or by clicking on this link here.
You will receive an email with a code and you can simply give this little bundle of joy to the special person which they can then redeem within 3 months (code required)!! Simples!
Pilates & Yoga Equipment For Sale
If you are thinking of a gift for someone this Christmas, or as a gift to yourself, we have some helpful gadgets available in store to help develop any exercise goals for the new year ahead:
Foam rollers (10cm x 90cm and 15cm x 90cm available)
Massage spikey balls (7cm and 9cm sizes available)
Therabands (red, green and black strengths are available)
Toe Sox (for warm toes and better grip in Yoga and Pilates)
Yoga blocks
Yoga bricks
Yoga Belts
Contact Tanya or call in to purchase in store.
TDR Clothing
Are you proud to be part of the #TDRAcademyTribe? Then what about some TDR Academy clothing? If you’re after t-shirts, training vests, jumpers or hoodies - did you know there are some sizes available to try on in a variety of colours and styles? Check with Tanya next time you’re in to sample or place an order. Please note that the order will be placed by 21st Dec, but the items will not be received until January 2019.
Classes
Classes finish on Thursday 20th December until Wednesday 2nd January. Along with all our regulars, we’re delighted to confirm some new 2019 classes, which are suitable for any level. Don’t say we don’t listen to what you want!
Our Yoga Medicine classes are a mix of Vinyasa Flow, Restorative and Yin Yoga to help improve body and mind.
Tuesdays with Tanya starts on 8th Jan:
10-11am Yoga Medicine - suitable for any level.
Tuesdays with Jo starts on 8th Jan:
6.30-7.30pm Yoga Medicine - aimed at beginners and those in the early stages of their Yoga practice.
7.40-8.40pm Yoga Medicine - aimed at an open level and will be challenging to further develop your Yoga practice. Beginners will find this class challenging.
Wednesdays with Alana start on 9th Jan:
7.30-8.30pm Beginners Aerial Hoop
8.30-9.30pm Total Body Stretch (for stiffies) - suitable for any level.
If you are interested in signing up to any of Alana’s classes, click here to book.
Thursdays with Tanya starts on 10th Jan:
11am-12pm Pilates with Tanya - suitable for beginners/early intermediate level (suitable for those with certain injuries - chat to Tanya to see if suitable).
All classes are bookable online via Mindbody (accessed via the tdracademy.co.uk website).
Did you know that discounts apply if you sign up to more than one class? Check with Tanya what applies.
Places are bookable for the 6 week blocks - great to get the best benefits of consistency and progression. You can also sign up for pay if there are places available.
We also have some spaces available in our existing classes for 6 week block bookings, and for payg:
7.30pm Mondays Pilates with Olga - suitable for beginners/early intermediate level
6.30pm Thursday Pilates with Tanya - open level
7.30pm Thursday Pilates with Tanya - suitable for beginners/early intermediate level (suitable for those with certain injuries - get in touch with Tanya to discuss your situation)
SATURDAY WORKSHOPS
And remember Alana’s workshops are on the first Saturday of every month from now on to get your month kick started! The first one of 2019 is on 5th January:
9.45am-11am Beginners Aerial Hoop
11.15am-12.15pm Total Body Stretch
Tanya’s Christmas Appointments
Tanya will be taking bookings:
Up to and including Friday 21st December
Afternoon on 26th
All day 27th (daytime)
Morning of 28th Dec
Afternoon on 31st Dec
Starting back as normal on Wednesday 2nd January (We know it’ll still feel like the holidays then, but there’s no rest for the hard core!!)
Not all appointments will be displayed online - so contact Tanya if you do not see anything online that suits.
You can contact Tanya, as always, on 07879415711 (texts are preferable as she can't always get to the phone) or by email at info@tdracademy.co.uk.
Gary’s Christmas Sports Massage Offer
Gary will be off from Friday 21st December and starts back on Wednesday 2nd January.
We had previously hinted about an offer as a Christmas special for Sports Massages with Gary. Discounts are now available!
You can now purchase 2 sessions of either 45 mins or 1 hour each with £10 off the normal price.
This offer will last for purchases up to 31 December 2018, and can be used at any point from the time of booking, and are valid up to 3 months from the purchase date.
You can buy as many of these as you wish and if as a gift for someone lucky, you can purchase as an e-gift card to give to them!
This price plan is available to purchase now online in our online store!
Get booking to feel awesome!!
Rewards Schemes
We have been running a rewards and loyalty scheme through Mindbody for the last number of month and some of you have been earning away! Sadly Mindbody have changed their packages and it is no longer available to us as a service. We would like to thank you for your participation with this scheme and of course love that you continue to refer people to us and are making use of booking services and classes online. The last date for this service will be the end of December to give us time to credit your accounts with what you have earned before it is removed from the system. You will then avail of the points that have made monies when you next purchase a service at TDR after 3rd Jan 2019.
And finally…
We would like to wish everyone a very merry Christmas and a happy new year and we look forward to seeing you in 2019 whatever your goals! We hope to get you there with our personal approach to your body management! Have fun this Christmas!!!
Tanya & the TDR Academy Team x