This 6 week course is being hosted by Tanya Ross, lead Therapist and Teacher at TDR Academy of Movement and Therapy in Ballyclare. It is suitable for anyone who has an interest in learning the basics of Pilates to begin their journey in learning about the Pilates Method. Even if you have practiced Pilates before, revisiting and retuning the fundamentals will help strengthen your practice by focussing on what makes Pilates truly effective.

During the 6 weeks you will learn how to move safely to:

• Mobilise Your Spine and Hips

• Improve Your Posture

• Stretch & Release Tight Muscles

• Activate All the Deep Core Muscles

• Strengthen Functional Movement Patterns

This 6 week course is being hosted by Jo Burns, our Yoga Medicine trained Teacher at TDR Academy of Movement and Therapy in Ballyclare. It is suitable for anyone who has an interest in learning the basics of Yoga to begin their journey in learning about your body and mind, mobility in movement, breath, relaxation and strength. Even if you have practiced Yoga before, revisiting your alignment to aid better movement in your Yoga is essential for longevity of practicing whether in class or at home.

This 6 week course is being hosted by Tanya Ross, lead Therapist and Teacher at TDR Academy of Movement and Therapy in Ballyclare. It is suitable for anyone who has an interest in learning the basics of Pilates to begin their journey in learning about the Pilates Method. Even if you have practiced Pilates before, revisiting and retuning the fundamentals will help strengthen your practice by focussing on what makes Pilates truly effective.