Welcome to TDR ACADEMY
Pilates, Yoga & Therapies
with Tanya Ross
STRENGTH | MOBILITY | WELLNESS
Injury & Pain Management
Clinic
If you have sustained a musculoskeletal injury from sports, work or lifestyle factors, or are suffering from acute or chronic pain, you can book in for an assessment, and receive expert hands on treatment and rehabilitation advice from an experienced Advanced Neuromuscular & L5 Sports Massage Therapy practitioner.
Sports Massage & Relaxation Therapies
Sports Massage is available for pre & post event recovery, to help maintain muscles in their best condition and aid in prevention of injuries.
Relaxation massage therapies are also available to aid full body and mind wellness.
Corporate Massage and Wellness Packages are also available.
Pilates Reformer & Equipment Studio
Pilates Reformer 1:1 or 2:1s, and 1:1 Pilates Large Equipment sessions are available to aid injury rehabilitation, developing strength, mobility and posture. A Pilates Fitness Screen can be organised for planning your personalised sessions.
Pilates Mat, Yoga & Aerial Hammock Classes
Pilates, Yoga and Aerial Hammock classes aim to open breath and awareness, full body mobility, dynamic and functional strength, balance, coordination, and to relax your body and mind. Some classes are suitable for various injuries, for post natal and some medical conditions.
Train, Develop & Recover with
Therapeutic Dynamic Recoveries at TDR!
Small personalised Pilates and Yoga group coaching classes, for a maximum of 8, in the beautiful bespoke fully equipped studio. We are about your self development so we keep it personal.
All classes are IN STUDIO and LIVE & ONLINE - to offer every possible option to suit you to participate. If you can’t attend or reschedule to another class - we send you the class recording to do it when it suits you.
Tanya is a fully qualified, very experienced, passionate and professional therapist and teacher - building since 1992!
Personal movement training - 1:1s and 2:1s for general & sports-specific aims & for injury rehabilitation or symptom management.
Injury/Pain assessment, treatment and advice to aid your return to life.
L5 Sports Massage and Relaxation Massage Therapies to improve your muscles, your body and your mind .
On site Corporate Massage & DSE & Back Care Workshops and Sports Event Massage available.
Please Note - After a financial review, I have to increase the therapy prices from 26/12/2023. Bookings made prior & within 2024 will be honoured at 2023 prices, unless the appt needs rescheduled. Please check the website for 2024 pricing. Thank you for your understanding.
Book Online For Any Service
Important Note Before Booking for Appointments
Before trying to book in or purchase any appointment passes, Tanya is unable to take on any new clients for Injury Therapy/Massage at this time due to the current waiting list extending to potentially January 2025.
There are very limited appointments for private movement training sessions left, eg Pilates Equipment/Reformer, Yoga or rehab only sessions before the Christmas break.
If you would like to be added to the waiting list and are prepared to wait until January 2025 for an appointment, please text or email Tanya to be added for this time. If you need to be seen quickly, due to being so busy, this would not be possible at present.
Tanya will update this notice if the situation changes.
Spaces for classes are still available to book, although many classes are also currently full - please check the class numbers on the live timetable to confirm before purchasing any passes.
Please complete all forms: emergency contact details, consents and health form. Select Forms and Waivers in the main menu.
Please review and agree to all of our T’s & C’s (terms and conditions) before you make any bookings.
Once you account is set up, you can also download the TeamUp Members APP for any tablets and phones - to book in, purchase memberships and amend bookings.
Note - The APP integrates with the full site at times, so it may toggle between a web browser and the APP. Click the appointments section - it brings you through to the main site and your menu tab is the 3 lines at the top right of the page to open the full menu to your account. Clicking DONE brings you back to the APP.
Note - if you are wishing to book in for anyone under 16 years or for a family member that needs support: You can opt in to add ‘a child’ into your family. This means you are taking control of everything for them - form completion, bookings, changes and payment.
OR if only taking partial control of a family member’s account: Set up 2 separate accounts, then add one person to a family of the person who will manage the accounts, though each person has full access.
Latest News
Upcoming Workshops at TDR Academy
Our online workshops are posted here once scheduled!
Check out my FREE VIDEOS about self help and challenges on Pilates, Yoga, Body Conditioning and Body Maintenance Playlists.
My free gifts to you on Youtube, to help you get started in movement no matter where you are on your journey.
You can join these challenges anytime - simply start at day 1 and click back in each day (or any day) to do the next video!
Tanya’s Recent Blog Posts
Gift Cards Available Anytime
Call in studio to purchase a physical Gift Card for any service, anytime!
You can purchase E-gift cards ONLINE for any value or for a 1 Hr Treatment or a 6 Week Course of classes at TDR Academy at any time. Simply use the receipt email notification to let the lucky person know and to save you a journey.
Why not surprise someone today!