Welcome to TDR ACADEMY

Tanya Ross Pilates, Yoga & Therapies

STRENGTH, MOBILITY, WELLNESS & LONGEVITY

Injury & Pain Management
Clinic

For musculoskeletal injuries from sports, work or lifestyle factors, or if you are suffering from acute or chronic pain.

Sports Massage & Relaxation Therapies

Sports Massage, Soft Tissue Therapy, Relaxation Massage Therapies and Corporate Massage and Wellness Packages.

Pilates Reformer & Equipment Studio

Personalised screening and programmes using Pilates Reformer for 1:1 or 2:1s, and the Pilates Studio Equipment - Springboard, Wunda chair, Ladder Barrel and Spine Corrector.

Pilates Mat, Yoga & Aerial Pilates & Yoga Classes

12 classes per week IN STUDIO or live ONLINE for Pilates Mat, Yoga and Aerial Pilates & Yoga. Most classes suitable for various injuries, medical conditions, and post natal.

Tanya Ross Pilates, Yoga and Therapies

Important Note - Tanya’s Appointments Are Waiting List Only

  • Due to being so busy, Tanya is unable to take on any new clients for Injury Therapy/Massage at this time due to the existing client base and current waiting list extending to potentially at least March 2025.

  • If you would like to be added to the waiting list and are prepared to wait until March 2025 for an appointment, please text or email Tanya to be added to the waiting list. If you need to be seen quickly, due to being so busy, this would not be possible at present.

  • Tanya will update this notice if the situation changes.

Last remaining Places Left in Classes Only


Spaces for classes are still available to book, although many classes are also currently full.

Current places remaining:

PILATES:

  • THURS BEGIN & IMPROVE PILATES 6.15PM - 1 MAT

  • THURS BEGINNERS PILATES 7.15PM - 3 MATS


YOGA:

  • MON GENTLE YOGA 7.15PM - 1 MAT

  • MON BEGIN & IMPROVE YOGA 8.15PM - 3 MATS

  • When creating your account to book a class, please complete all forms: emergency contact details, consents and health form. Select Forms and Waivers in the main menu.

Once you account is set up, you can also download the TeamUp Members APP for any tablets and phones - to book in, purchase memberships and amend bookings.

The Latest TDR NEWS …..

Upcoming Workshops at TDR Academy

Our online workshops are posted here once scheduled!

  • Check out my FREE VIDEOS about self help and challenges on Pilates, Yoga, Body Conditioning and Body Maintenance Playlists.

  • My free gifts to you on Youtube, to help you get started in movement no matter where you are on your journey.

  • You can join these challenges anytime - simply start at day 1 and click back in each day (or any day) to do the next video!

Tanya’s Blog Posts

Featured
BAM Clothing and Movement Helps You Move All Your Layers!
Lifestyle, Prioritising, Self Development, Mobility, BAM Clothing, Fuzz Speech
BAM Clothing and Movement Helps You Move All Your Layers!
Lifestyle, Prioritising, Self Development, Mobility, BAM Clothing, Fuzz Speech

Feeling stiff, stuck, want to do some movement but don’t know what to do, want a short practice to play with, and want to be sure you will feel good for it?

Are you interested in learning more about why we get stiff, sticky and stuck?

If you are interested in getting some new layers for your movement practice, or just day to day wear - I wear Bam Clothing - check them out with my link for 20% off your first order.

Read More →
Lifestyle, Prioritising, Self Development, Mobility, BAM Clothing, Fuzz Speech
Reality, Prioritisation and Relaxation
Lifestyle, Self Developlement, Cognition Benefits, Decision Making, Prioritising
Reality, Prioritisation and Relaxation
Lifestyle, Self Developlement, Cognition Benefits, Decision Making, Prioritising

With everything going on, balance has been impossible - it has been disrupted of course. That’s another frustration and downside of when life gets turned upside down. It made me think about being ‘time-wise’ and how we choose to prioritise what’s landing on our plates to deal with, especially when things are outside of our control.

If you haven’t come across these urgent/important grids before - take a look.

Then check out the relaxation video links i have for you to help you take a moment to clear your mind.

Read More →
Lifestyle, Self Developlement, Cognition Benefits, Decision Making, Prioritising
Processes, Habits, Goals and Challenges
Lifestyle, Self Developlement, Health Benefits, Cognition Benefits, Improve memory
Processes, Habits, Goals and Challenges
Lifestyle, Self Developlement, Health Benefits, Cognition Benefits, Improve memory

What is your ‘why’? How will you get there? What processes will you build to achieve your lifestyle goals and keep them in motion for the rest of your life? Or until you change direction with a new goal?

Can I help nudge you to be accountable and set up a daily habit with a little movement suggestion? Or start a longer commitment for 14 days? Have a read and let’s see!

Read More →
Lifestyle, Self Developlement, Health Benefits, Cognition Benefits, Improve memory

Gift Cards Available Anytime

  • Call in studio to purchase a physical Gift Card for any service, anytime!

  • You can purchase E-gift cards ONLINE for any value or for a 1 Hr Treatment or a 6 Week Course of classes at TDR Academy at any time. Simply use the receipt email notification to let the lucky person know and to save you a journey.

  • Why not surprise someone today!