Welcome to TDR ACADEMY

Pilates, Yoga & Therapies

with Tanya Ross

STRENGTH | MOBILITY | WELLNESS

Injury & Pain Management
Clinic

If you have sustained a musculoskeletal injury from sports, work or lifestyle factors, or are suffering from acute or chronic pain, you can book in for an assessment, and receive expert hands on treatment and rehabilitation advice from an experienced Advanced Neuromuscular & L5 Sports Massage Therapy practitioner.

Sports Massage & Relaxation Therapies

Sports Massage is available for pre & post event recovery, to help maintain muscles in their best condition and aid in prevention of injuries.
Relaxation massage therapies are also available to aid full body and mind wellness.
Corporate Massage and Wellness Packages are also available.

Pilates Reformer & Equipment Studio

Pilates Reformer 1:1 or 2:1s, and 1:1 Pilates Large Equipment sessions are available to aid injury rehabilitation, developing strength, mobility and posture. A Pilates Fitness Screen can be organised for planning your personalised sessions.

Pilates Mat, Yoga & Aerial Hammock Classes

Pilates, Yoga and Aerial Hammock classes aim to open breath and awareness, full body mobility, dynamic and functional strength, balance, coordination, and to relax your body and mind. Some classes are suitable for various injuries, for post natal and some medical conditions.

Train, Develop & Recover with
Therapeutic Dynamic Recoveries at TDR!

  • Small personalised Pilates and Yoga group coaching classes, for a maximum of 8, in the beautiful bespoke fully equipped studio. We are about your self development so we keep it personal.

  • All classes are IN STUDIO and LIVE & ONLINE - to offer every possible option to suit you to participate. If you can’t attend or reschedule to another class - we send you the class recording to do it when it suits you.

  • Tanya is a fully qualified, very experienced, passionate and professional therapist and teacher - building since 1992!

  • Personal movement training - 1:1s and 2:1s for general & sports-specific aims & for injury rehabilitation or symptom management.

  • Injury/Pain assessment, treatment and advice to aid your return to life.

  • L5 Sports Massage and Relaxation Massage Therapies to improve your muscles, your body and your mind .

  • On site Corporate Massage & DSE & Back Care Workshops and Sports Event Massage available.

  • Please Note - After a financial review, I have to increase the therapy prices from 26/12/2023. Bookings made prior & within 2024 will be honoured at 2023 prices, unless the appt needs rescheduled. Please check the website for 2024 pricing. Thank you for your understanding.

Book Online For Any Service

Important Note Before Booking for Appointments

  • Before trying to book in or purchase any appointment passes, Tanya is unable to take on any new clients for Injury Therapy/Massage at this time due to the current waiting list extending to potentially January 2025.

  • There are very limited appointments for private movement training sessions left, eg Pilates Equipment/Reformer, Yoga or rehab only sessions before the Christmas break.

  • If you would like to be added to the waiting list and are prepared to wait until January 2025 for an appointment, please text or email Tanya to be added for this time. If you need to be seen quickly, due to being so busy, this would not be possible at present.

  • Tanya will update this notice if the situation changes.

  • Spaces for classes are still available to book, although many classes are also currently full - please check the class numbers on the live timetable to confirm before purchasing any passes.

  • Please complete all forms: emergency contact details, consents and health form. Select Forms and Waivers in the main menu.

  • Please review and agree to all of our T’s & C’s (terms and conditions) before you make any bookings.

Once you account is set up, you can also download the TeamUp Members APP for any tablets and phones - to book in, purchase memberships and amend bookings.

Note - The APP integrates with the full site at times, so it may toggle between a web browser and the APP. Click the appointments section - it brings you through to the main site and your menu tab is the 3 lines at the top right of the page to open the full menu to your account. Clicking DONE brings you back to the APP.

Note - if you are wishing to book in for anyone under 16 years or for a family member that needs support: You can opt in to add ‘a child’ into your family. This means you are taking control of everything for them - form completion, bookings, changes and payment.

OR if only taking partial control of a family member’s account: Set up 2 separate accounts, then add one person to a family of the person who will manage the accounts, though each person has full access.

Latest News

Upcoming Workshops at TDR Academy

Our online workshops are posted here once scheduled!

  • Check out my FREE VIDEOS about self help and challenges on Pilates, Yoga, Body Conditioning and Body Maintenance Playlists.

  • My free gifts to you on Youtube, to help you get started in movement no matter where you are on your journey.

  • You can join these challenges anytime - simply start at day 1 and click back in each day (or any day) to do the next video!

Tanya’s Recent Blog Posts

Featured
BAM Clothing and Movement Helps You Move All Your Layers!
Lifestyle, Prioritising, Self Development, Mobility, BAM Clothing, Fuzz Speech
BAM Clothing and Movement Helps You Move All Your Layers!
Lifestyle, Prioritising, Self Development, Mobility, BAM Clothing, Fuzz Speech

Feeling stiff, stuck, want to do some movement but don’t know what to do, want a short practice to play with, and want to be sure you will feel good for it?

Are you interested in learning more about why we get stiff, sticky and stuck?

If you are interested in getting some new layers for your movement practice, or just day to day wear - I wear Bam Clothing - check them out with my link for 20% off your first order.

Read More →
Lifestyle, Prioritising, Self Development, Mobility, BAM Clothing, Fuzz Speech
Reality, Prioritisation and Relaxation
Lifestyle, Self Developlement, Cognition Benefits, Decision Making, Prioritising
Reality, Prioritisation and Relaxation
Lifestyle, Self Developlement, Cognition Benefits, Decision Making, Prioritising

With everything going on, balance has been impossible - it has been disrupted of course. That’s another frustration and downside of when life gets turned upside down. It made me think about being ‘time-wise’ and how we choose to prioritise what’s landing on our plates to deal with, especially when things are outside of our control.

If you haven’t come across these urgent/important grids before - take a look.

Then check out the relaxation video links i have for you to help you take a moment to clear your mind.

Read More →
Lifestyle, Self Developlement, Cognition Benefits, Decision Making, Prioritising
Processes, Habits, Goals and Challenges
Lifestyle, Self Developlement, Health Benefits, Cognition Benefits, Improve memory
Processes, Habits, Goals and Challenges
Lifestyle, Self Developlement, Health Benefits, Cognition Benefits, Improve memory

What is your ‘why’? How will you get there? What processes will you build to achieve your lifestyle goals and keep them in motion for the rest of your life? Or until you change direction with a new goal?

Can I help nudge you to be accountable and set up a daily habit with a little movement suggestion? Or start a longer commitment for 14 days? Have a read and let’s see!

Read More →
Lifestyle, Self Developlement, Health Benefits, Cognition Benefits, Improve memory

Gift Cards Available Anytime

  • Call in studio to purchase a physical Gift Card for any service, anytime!

  • You can purchase E-gift cards ONLINE for any value or for a 1 Hr Treatment or a 6 Week Course of classes at TDR Academy at any time. Simply use the receipt email notification to let the lucky person know and to save you a journey.

  • Why not surprise someone today!