Filtering by: Workshops

A Christmas Preparation Yin Yoga Evening - 7-9pm FRIDAY 29th NOVEMBER 2024
Nov
29
7:00 pm19:00

A Christmas Preparation Yin Yoga Evening - 7-9pm FRIDAY 29th NOVEMBER 2024

A 2 Hr Yin Yoga Evening - Suitable For All Levels

A Physical Practice to Stretch and Release Your Body’s Tissues

With A Relaxed Journey Into Exploration of Your Body’s Awareness with a Yoga Nidra style journey.

This will stretch you out in great ways, leaving you feel much more open. The legs, hips and torso with links into the arms will appreciate this time. This will leave you feeling relaxed, physically and mentally and ready for a good night’s sleep! Needed in the busy lead up to the festive period.

Discount code valid until end of Friday 8th Nov. 2024.

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Reset & Relax - Yin Yoga Evening - 7-9pm FRIDAY 25th OCTOBER 2024
Oct
25
7:00 pm19:00

Reset & Relax - Yin Yoga Evening - 7-9pm FRIDAY 25th OCTOBER 2024

A 2 Hr Yin Yoga Evening - Suitable For All Levels

A Physical Practice to Stretch and Release Your Body’s Tissues - Reset & Relax

With A Relaxed Journey Into Exploration of Your Body’s Awareness with a Yoga Nidra style journey.

This will stretch you out in great ways, leaving you feel much more open. The legs, hips and torso with links into the arms will appreciate this time. This will leave you feeling relaxed, physically and mentally and ready for a good night’s sleep!

Discount code valid until end of Friday 17th Oct. 2024.

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Yin Yoga Evening - 7-9pm FRIDAY 27th SEPTEMBER 2024
Sept
27
7:00 pm19:00

Yin Yoga Evening - 7-9pm FRIDAY 27th SEPTEMBER 2024

A 2 Hr Yin Yoga Evening - Suitable For All Levels

A Physical Practice to Stretch and Release Your Body’s Tissues

With A Relaxed Journey Into Exploration of Your Body’s Awareness with a Yoga Nidra style journey.

This will stretch you out in great ways, leaving you feel much more open. The legs, hips and torso with links into the arms will appreciate this time. This will leave you feeling relaxed, physically and mentally and ready for a good night’s sleep!

Discount code valid until end of Friday 13th Sept. 2024.

Sign up for 1 or for all 3 practices to come.

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Yin Yoga Evening - 7-9pm FRIDAY 9TH FEBRUARY 2024
Feb
9
7:00 pm19:00

Yin Yoga Evening - 7-9pm FRIDAY 9TH FEBRUARY 2024

Yinify Your Body, Mind and Energy Making February Feel Fabulous

YIN YOGA EVENING

7-9pm FRIDAY 9TH FEBRUARY 2024

A 2 Hr Yin Yoga Evening - Suitable For All Levels

A Physical Practice to Stretch and Release Your Body’s Tissues

With A Relaxed Journey Into Exploration of Your Body’s Awareness

Early bird pricing available before end of Sunday 28th Jan 2024.

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IN STUDIO & ONLINE Yin Yoga Evening - Reconnect  with Your Self, Joy, Gratitude & Optimism
Dec
28
7:00 pm19:00

IN STUDIO & ONLINE Yin Yoga Evening - Reconnect with Your Self, Joy, Gratitude & Optimism

You are more than welcome to join us in this online world for our Pre-New Year Yin Yoga class IN STUDIO and LIVE & ONLINE on Zoom.

Our Yin Yoga practice will focus on opening the energy centres of the body to awaken the body and mind, with particular focus on the heart chakra. Imbalances can creep in with life's stresses and strains, especially over such a busy festive season with the demands of modern living and what it brings to this time of year. It is important to be able to find a deeper connection with your sense of self and what brings you to life. Our intention is to help you reconnect with yourself with joy and gratitude, and to bring a warming optimism for the coming start to the new year ahead.

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IN STUDIO & ONLINE Yin Yoga Evening - Disconnect to Connect This Coming Holiday Season with Gratitude
Nov
11
7:00 pm19:00

IN STUDIO & ONLINE Yin Yoga Evening - Disconnect to Connect This Coming Holiday Season with Gratitude

Join us for our Pre-Christmas Yin Yoga workshop IN STUDIO and LIVE & ONLINE on Zoom.

Our Yin Yoga practice will focus on opening the energy centres of the body to awaken the body and mind in preparation for the holiday season. Imbalances can creep in with life's stresses and strains and disconnecting with these negatives enables us to find a deeper connection with what brings you to life. To reconnect with yourself and with gratitude, our practice with Yin Yoga poses will bring energy and balance to calm your soul for the coming holiday season ahead.

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New 6 Week Pilates for Back Care Course
Nov
7
to 12 Dec

New 6 Week Pilates for Back Care Course

This 6 week course is being hosted by Tanya Ross, lead Therapist and Teacher at TDR Academy of Movement and Therapy in Ballyclare. It is suitable for anyone who has an interest in learning the basics of Pilates to begin their journey in learning about the Pilates Method. Even if you have practiced Pilates before, revisiting and retuning the fundamentals will help strengthen your practice by focussing on what makes Pilates truly effective.

During the 6 weeks you will learn how to move safely to:

  • Mobilise Your Spine and Hips

  • Improve Your Posture

  • Stretch & Release Tight Muscles

  • Activate All the Deep Core Muscles

  • Strengthen Functional Movement Patterns

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IN STUDIO & ONLINE Yin Yoga Evening - Reset Your Nervous System For An Autumn Refresh!
Oct
14
7:00 pm19:00

IN STUDIO & ONLINE Yin Yoga Evening - Reset Your Nervous System For An Autumn Refresh!

You are more than welcome to join us in this online world for our Autumn Yin Yoga class IN STUDIO and LIVE & ONLINE on Zoom.

Our Yin Yoga practice will involve poses to open the centres of the body to release you from the sympathetic nervous system's control (ie fight or flight mode) to the parasympathetic nervous system's control (ie reset for calm, relax, heal, repair and conserve). We will use elements from Yoga Nidra to aid your journey through the poses to further aid your mind and body restoration.

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Summer Solstice Yoga Sun Salutation Challenge
Jun
21
6:30 pm18:30

Summer Solstice Yoga Sun Salutation Challenge

Join Jo on Tuesday 21st June for a Yoga Summer Solstice☀️.

Celebrating the longest day of the year with a practice of 108 Sun Salutations.

Note this class is expected to run for 1hr and 45mins (not the 1hr as advertised, although you can leave after 1 hr if you wish) and you can stop and start as you feel you need to for this challenge.

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Make Time For Yourself This Christmas - Online Yin Yoga Evening
Dec
17
7:00 pm19:00

Make Time For Yourself This Christmas - Online Yin Yoga Evening

You are more than welcome to join us in this online world for our December Live and Online Yin Yoga class on Zoom in the lead up to Christmas - in the comfiness of your own home!

Join us for a beautifully relaxed and chilled out practice on a dark December evening on the lead up to a bright Christmas. Light your room with candles and Christmas decorations and maybe a beautiful tree and a crackling fire. Set up your Yin Yoga nest with cosy blankets and pillows in preparation for some beautiful openers for the body to leave you feeling relaxed and chilled - Yin style! Christmas jumpers, leggings and/or socks are choice of course!

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Yin Yoga Evening - Yinify Your Mind, Body and Energy for Fabulous February!
Feb
5
7:00 pm19:00

Yin Yoga Evening - Yinify Your Mind, Body and Energy for Fabulous February!

Join us for a beautifully relaxed and chilled out practice of Yin Yoga to open up the body and stretch areas that need some deeper attention, whilst allowing your mind and body to delve into what lies beneath. To rebalance the body and free up physical or emotional energy in the body to leave you feeling you have taken a step forward on your journey of self care and mobility.

The Yin pose photo portrays how a lot of us feel right now 😆, so let’s Yinify our minds, bodies and energies!

Let’s make our first Friday in February fabulous!!

This evening of Yin is an open level - catering for any level of ability/experience.

If you have any underlying injuries or medical concerns - contact Tanya on 07879415711 to clarify if safe for you to practice.

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Taking Time This Christmas - Yin Yoga Evening
Dec
4
7:00 pm19:00

Taking Time This Christmas - Yin Yoga Evening

You are more than welcome to join us in this online world for our December Yin Yoga class on Zoom in the lead up to Christmas through this weird time of trying to find Christmas cheer amidst another lockdown.

Join us for a beautifully relaxed and chilled out practice on a dark December evening on the lead up to Christmas.

Join us for a beautifully relaxed and chilled out practice on a dark December evening on the lead up to a bright Christmas. Light your room with candles and Christmas decorations and maybe a beautiful tree and a crackling fire. Set up your Yin Yoga nest with cosy blankets and pillows in preparation for some beautiful openers for the body to leave you feeling relaxed and chilled - Yin style! Christmas jumpers, leggings and/or socks are choice of course!

This evening of Yin is an open level - catering for any level of ability/experience.

If you have any underlying injuries or medical concerns - contact Tanya on 07879415711 to clarify if safe for you to practice.

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Hallo'Yin Yoga Evening:  Relax and Chill Out!
Oct
30
7:00 pm19:00

Hallo'Yin Yoga Evening: Relax and Chill Out!

You are more than welcome to join us in this online world for our Hallo’Yin Yoga class on Zoom.

Join us for a beautifully relaxed and chilled out practice on an Autumn evening on the lead up to Hallowe-en. Maybe light your room with candles and pumpkins and set up your Yin Yoga nest with cosy blankets and pillows in preparation for some beautiful openers for the body to leave you feeling relaxed and chilled - Yin style!

This evening of Yin is an open level - catering for any level of ability/experience.

If you have any underlying injuries or medical concerns - contact Tanya on 07879415711 to clarify if safe for you to practice.

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Fridays are the NEW Stretch & Relax Night with TDR Academy!
May
29
7:00 pm19:00

Fridays are the NEW Stretch & Relax Night with TDR Academy!

Session One - 7.00-8.00pm

Stretching Challenge!


Session Two - 8.00-9.00pm

Yin Yoga

(A Mindful Gentler Stretch whilst Chilling Out)

image5.jpeg

This Friday and every Friday going forward during lockdown, we have an evening of both Stretching and Relaxation for you LIVE & ONLINE in Zoom.

💟 Join us for one or both to complement the full practice:

☯️ 7.00-8.00pm Stretching Challenge

☯️ 8.00-9.00pm Yin Yoga for Relaxation

Start your weekend off with this super recharge!

💙 Sign up at tdracademy.co.uk/timetable and you can invest with either a:

🌀 PAYG pass - for each class

🌀 LIVE & UNLIMITED Class Pass (purchase in the online store - 1, 2 or 4 weeks) - if doing both classes

🌀 Donation based - no judgement and free or with whatever you can afford to attend based on your current circumstances. (Donation to Tanya Ross at Paypal: info@tdracademy.co.uk.)

💙 Please share to spread the Stretching and Yoga story! #tdracademytribe

🌀 Like and leave a comment to let us know if you can join us and what you would like the most in each session!

Any questions - get in touch with Tanya on 0787915711 or info@tdracademy.co.uk.

Hope to see you this Friday!

Namastay-stretchy-at-home ❤️

Tanya

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Yang Meets Yin Yoga This Friday Night - Stretch & Chill
May
22
6:30 pm18:30

Yang Meets Yin Yoga This Friday Night - Stretch & Chill

This Friday, we have an evening of both Yang and Yin Yoga practice.

💟 Join us for one or both to complement the full practice:

☯️ 6.30-7.45pm Stretching Challenge (Yang-tastic - aka the Not So Easy Stretch Class!)

☯️ 7.45-9.00pm Yin Yoga with Yoga Nidra (total mindful relaxation with a gentle stretch)

Start your bank holiday weekend off with this supercharge!

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The Not So Easy Stretching Session!
Apr
26
7:00 pm19:00

The Not So Easy Stretching Session!

Welcome to our 1 hour 30 minute Stretching Session - 7-8.30pm.

  • I will be aiming to bring you to your edge on every stretch - maybe 7/10, and camp out there for a while!

  • Some stretches will be longer holds and some will have active movements and contractions to open and deepen the stretch further.

  • The stretches will have some variations given to enable everyone to be challenged on their own personal level.

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Yin Yoga Evening
Apr
24
7:20 pm19:20

Yin Yoga Evening

You are more than welcome to join us in this online world for our Yin Yoga evening. The workshop is an open level - catering for any level of ability/experience. If you have any underlying injuries or medical concerns - contact Tanya on 07879415711 to clarify if safe for you to practice. The poses will have gentle and stronger variations to enable to be challenged on your own personal level. This will be a relaxation evening with that Yin twist to open your body for your weekend.I will be aiming to bring you to a place of relaxation, but this time with more of a challenge on the body with longer holds. The intention is to help reduce the mental and emotional stress and the linked physical stress in the body.

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The Not So Easy Stretching Session!
Apr
19
7:00 pm19:00

The Not So Easy Stretching Session!

Welcome to our 1 hour 30 minute Stretching Session - 7.15-8.45pm.

  • I will be aiming to bring you to your edge on every stretch - maybe 7/10, and camp out there for a while!

  • Some stretches will be longer holds and some will have active movements and contractions to open and deepen the stretch further.

  • The stretches will have some variations given to enable everyone to be challenged on their own personal level.

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Yin Yoga Evening Exploring Sauca:  Yogic Effects on the Body and the Mind
Apr
17
7:20 pm19:20

Yin Yoga Evening Exploring Sauca: Yogic Effects on the Body and the Mind

You are more than welcome to join us in this online world for our Yin Yoga evening. The workshop is an open level - catering for any level of ability/experience. If you have any underlying injuries or medical concerns - contact Tanya on 07879415711 to clarify if safe for you to practice. The poses will have gentle and stronger variations to enable to be challenged on your own personal level.

I will be aiming to bring you to a place of relaxation, but this time with more of a challenge on the body with longer holds. The intention is to help reduce the mental and emotional stress and the linked physical stress in the body.

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The Not So Easy Stretching Session!
Apr
13
7:30 pm19:30

The Not So Easy Stretching Session!

Welcome to our 1 hour Stretching Session - 7.30-8.30pm.

  • I will be aiming to bring you to your edge on every stretch - maybe 7/10, and camp out there for a while!

  • Some stretches will be longer holds and some will have active movements and contractions to open and deepen the stretch further.

  • The stretches will have some variations given to enable everyone to be challenged on their own personal level.

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Yin Yoga Evening:  Respect the Body and the Mind
Apr
10
7:20 pm19:20

Yin Yoga Evening: Respect the Body and the Mind

You are more than welcome to join us in this online world for our Yin Yoga evening. The workshop is an open level - catering for any level of ability/experience. If you have any underlying injuries or medical concerns - contact Tanya on 07879415711 to clarify if safe for you to practice. The poses will have gentle and stronger variations to enable to be challenged on your own personal level.

I will be aiming to bring you to a place of relaxation, but this time with more of a challenge on the body with longer holds. The intention is to help reduce the mental and emotional stress and the linked physical stress in the body.

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The Not So Easy Stretching Session!
Apr
5
4:50 pm16:50

The Not So Easy Stretching Session!

Welcome to our 1 hour 30 min Stretching Session - 7-8.30pm.

  • I will be aiming to bring you to your edge on every stretch - maybe 7/10, and camp out there for a while!

  • Some stretches will be longer holds and some will have active movements and contractions to open and deepen the stretch further.

  • The stretches will have some variations given to enable everyone to be challenged on their own personal level.

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Yin Yoga Workshop - Challenge Your Body and Find Your Inner Calm
Apr
3
7:15 pm19:15

Yin Yoga Workshop - Challenge Your Body and Find Your Inner Calm

You are more than welcome to join us in this online world for our Yin Yoga class. The workshop is an open level - catering for any level of ability/experience. If you have any underlying injuries or medical concerns - contact Tanya on 07879415711 to clarify if safe for you to practice. The poses will have gentle and stronger variations to enable to be challenged on your own personal level.

I will be aiming to bring you to a place of relaxation, but this time with more of a challenge on the body with longer holds. The intention is to help reduce the mental and emotional stress and the linked physical stress in the body.

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Free Yin Yoga Workshop - A Night of Relaxation in Trying Times (A New Week Ahead)
Mar
29
7:15 pm19:15

Free Yin Yoga Workshop - A Night of Relaxation in Trying Times (A New Week Ahead)

You are more than welcome to join us in this online world for our relaxation class.

The workshop is an open level - caters for any level of ability/experience.

I will be aiming to bring you to a place of relaxation 🧘‍♂️ to help reduce the stress and anxiety that you may be experiencing with life as we currently know it.❤️

☺️ The poses will be gentle so that virtually everyone can join in.

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Free Yin Yoga Workshop - A Night of Relaxation in Trying Times
Mar
27
7:15 pm19:15

Free Yin Yoga Workshop - A Night of Relaxation in Trying Times

I will be aiming to bring you to a place of relaxation 🧘‍♂️ to help reduce the stress and anxiety that you may be experiencing with life as we currently know it.❤️

☺️ The poses will be gentle and if you have any underlying injuries or medical concerns - contact me to clarify if safe for you.

☺️ I am making this gentle with modifications (as always) so that virtually everyone can join in.

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Yin Yoga - A February Focus Just for You
Feb
21
7:00 pm19:00

Yin Yoga - A February Focus Just for You

This evening Yoga slow down will teach you how to practice authentic Yin Yoga and lead you through a variety of poses for the back, lower body and hips using many a prop to help your body release, relax and open. Time for your mind to unwind - a perfect end of week recharge and reboot with TDR Academy of Movement and Therapy in Ballyclare. This is an amazingly relaxed and thought provoking way to spend your Friday night - mindfully connecting with your physical body in this busy time.

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Stability Ball Training...to Inversions and Beyond
Jan
13
to 17 Feb

Stability Ball Training...to Inversions and Beyond

The stability ball is an amazing aid to use to develop so many areas of the body - and best of all, it's great fun with some challenging play! We cover Pilates fundamentals on the ball to aid core stability (ie to help you stay in the ball!), shoulder and hip stabilisation, core development, upper and lower body exercises and at times even a little bit of cardio! This is definitely a class with a core focus!

You will also have the options of progressing further to the ultimate balance work - handstands, headstands and forearm balances. These will be optional - and fear not if you wish to stick to the ball - there are lots of fun ways to keep conditioning you throughout!

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Yin Yoga Christmas Calm
Dec
13
7:00 pm19:00

Yin Yoga Christmas Calm

This evening Yoga slow down will teach you how to practice authentic Yin Yoga and lead you through a variety of poses for the back, lower body and hips using many a prop to help your body release, relax and open. Time for your mind to unwind - a perfect end of week recharge and reboot with TDR Academy of Movement and Therapy in Ballyclare. This is an amazingly relaxed and thought provoking way to spend your Friday night so close to Christmas - mindfully connecting with your physical body in this busy time.

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Develop Your Handstands and Inversions
Nov
11
to 16 Dec

Develop Your Handstands and Inversions

Come and join us for an exploration of the world of upside down! Whether you are new to inversions or handstands or want to develop your strength and endurance to hold your handstands, Tanya will help guide you through a selection of specific warm-up and conditioning exercises to prepare, learn, develop and hold!!

With 28 years experience working in the gymnastics world, with Yoga, Pilates, Aerial and Fitness - Tanya will be sure to get you inverted!! Suitable for any level - from basics to......any level!

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Yin Yoga Evening - A Quiet Challenge
Nov
8
7:00 pm19:00

Yin Yoga Evening - A Quiet Challenge

This evening Yoga slow down will teach you how to practice authentic Yin Yoga and lead you through a variety of poses for the back, lower body and hips using many a prop to help your body release, relax and open. Time for your mind to unwind - a perfect end of week recharge and reboot with TDR Academy of Movement and Therapy in Ballyclare.

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