Session One - 7.00-8.00pm

Stretching Challenge!

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Session Two - 8.00-9.00pm

Yin Yoga

(A Mindful Gentler Stretch whilst Chilling Out)

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This Friday and every Friday going forward during lockdown, we have an evening of both Stretching and Relaxation for you LIVE & ONLINE in Zoom.

💟 Join us for one or both to complement the full practice:

☯️ 7.00-8.00pm Stretching Challenge

☯️ 8.00-9.00pm Yin Yoga for Relaxation

Start your weekend off with this super recharge!

💙 Sign up at tdracademy.co.uk/timetable and you can invest with either a:

🌀 PAYG pass - for each class

🌀 LIVE & UNLIMITED Class Pass (purchase in the online store - 1, 2 or 4 weeks) - if doing both classes

🌀 Donation based - no judgement and free or with whatever you can afford to attend based on your current circumstances. (Donation to Tanya Ross at Paypal: info@tdracademy.co.uk.)

💙 Please share to spread the Stretching and Yoga story! #tdracademytribe

🌀 Like and leave a comment to let us know if you can join us and what you would like the most in each session!

Any questions - get in touch with Tanya on 0787915711 or info@tdracademy.co.uk.

Hope to see you this Friday!

Namastay-stretchy-at-home ❤️

Tanya