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New 6 Week Pilates for Back Care Course
Nov
7
to 12 Dec
Workshops, Classes

New 6 Week Pilates for Back Care Course

This 6 week course is being hosted by Tanya Ross, lead Therapist and Teacher at TDR Academy of Movement and Therapy in Ballyclare. It is suitable for anyone who has an interest in learning the basics of Pilates to begin their journey in learning about the Pilates Method. Even if you have practiced Pilates before, revisiting and retuning the fundamentals will help strengthen your practice by focussing on what makes Pilates truly effective.

During the 6 weeks you will learn how to move safely to:

  • Mobilise Your Spine and Hips

  • Improve Your Posture

  • Stretch & Release Tight Muscles

  • Activate All the Deep Core Muscles

  • Strengthen Functional Movement Patterns

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Summer Solstice Yoga Sun Salutation Challenge
Jun
21
6:30 pm18:30
Workshops, Classes

Summer Solstice Yoga Sun Salutation Challenge

Join Jo on Tuesday 21st June for a Yoga Summer Solstice☀️.

Celebrating the longest day of the year with a practice of 108 Sun Salutations.

Note this class is expected to run for 1hr and 45mins (not the 1hr as advertised, although you can leave after 1 hr if you wish) and you can stop and start as you feel you need to for this challenge.

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Fridays are the NEW Stretch & Relax Night with TDR Academy!
May
29
7:00 pm19:00
Workshops, Classes

Fridays are the NEW Stretch & Relax Night with TDR Academy!

Session One - 7.00-8.00pm

Stretching Challenge!

Session Two - 8.00-9.00pm

Yin Yoga

(A Mindful Gentler Stretch whilst Chilling Out)

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This Friday and every Friday going forward during lockdown, we have an evening of both Stretching and Relaxation for you LIVE & ONLINE in Zoom.

💟 Join us for one or both to complement the full practice:

☯️ 7.00-8.00pm Stretching Challenge

☯️ 8.00-9.00pm Yin Yoga for Relaxation

Start your weekend off with this super recharge!

💙 Sign up at tdracademy.co.uk/timetable and you can invest with either a:

🌀 PAYG pass - for each class

🌀 LIVE & UNLIMITED Class Pass (purchase in the online store - 1, 2 or 4 weeks) - if doing both classes

🌀 Donation based - no judgement and free or with whatever you can afford to attend based on your current circumstances. (Donation to Tanya Ross at Paypal: info@tdracademy.co.uk.)

💙 Please share to spread the Stretching and Yoga story! #tdracademytribe

🌀 Like and leave a comment to let us know if you can join us and what you would like the most in each session!

Any questions - get in touch with Tanya on 0787915711 or info@tdracademy.co.uk.

Hope to see you this Friday!

Namastay-stretchy-at-home ❤️

Tanya

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Yang Meets Yin Yoga This Friday Night - Stretch & Chill
May
22
6:30 pm18:30
Workshops, Classes

Yang Meets Yin Yoga This Friday Night - Stretch & Chill

This Friday, we have an evening of both Yang and Yin Yoga practice.

💟 Join us for one or both to complement the full practice:

☯️ 6.30-7.45pm Stretching Challenge (Yang-tastic - aka the Not So Easy Stretch Class!)

☯️ 7.45-9.00pm Yin Yoga with Yoga Nidra (total mindful relaxation with a gentle stretch)

Start your bank holiday weekend off with this supercharge!

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The Not So Easy Stretching Session!
Apr
26
7:00 pm19:00
Workshops, Classes

The Not So Easy Stretching Session!

Welcome to our 1 hour 30 minute Stretching Session - 7-8.30pm.

  • I will be aiming to bring you to your edge on every stretch - maybe 7/10, and camp out there for a while!

  • Some stretches will be longer holds and some will have active movements and contractions to open and deepen the stretch further.

  • The stretches will have some variations given to enable everyone to be challenged on their own personal level.

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The Not So Easy Stretching Session!
Apr
19
7:00 pm19:00
Workshops, Classes

The Not So Easy Stretching Session!

Welcome to our 1 hour 30 minute Stretching Session - 7.15-8.45pm.

  • I will be aiming to bring you to your edge on every stretch - maybe 7/10, and camp out there for a while!

  • Some stretches will be longer holds and some will have active movements and contractions to open and deepen the stretch further.

  • The stretches will have some variations given to enable everyone to be challenged on their own personal level.

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The Not So Easy Stretching Session!
Apr
13
7:30 pm19:30
Workshops, Classes

The Not So Easy Stretching Session!

Welcome to our 1 hour Stretching Session - 7.30-8.30pm.

  • I will be aiming to bring you to your edge on every stretch - maybe 7/10, and camp out there for a while!

  • Some stretches will be longer holds and some will have active movements and contractions to open and deepen the stretch further.

  • The stretches will have some variations given to enable everyone to be challenged on their own personal level.

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The Not So Easy Stretching Session!
Apr
5
4:50 pm16:50
Workshops, Classes

The Not So Easy Stretching Session!

Welcome to our 1 hour 30 min Stretching Session - 7-8.30pm.

  • I will be aiming to bring you to your edge on every stretch - maybe 7/10, and camp out there for a while!

  • Some stretches will be longer holds and some will have active movements and contractions to open and deepen the stretch further.

  • The stretches will have some variations given to enable everyone to be challenged on their own personal level.

View Event →