The Not So Easy Stretching Session!
7.30pm - 8.30pm on Easter Monday 13th April 2020
You are welcome to join Tanya for our 1 hour Stretching Session!
✳️ Make sure you have a device with the Zoom Cloud Meeting app downloaded to be able to see and hear each other.
✳️ You can only enter via the email invite as a password must now be used for enhanced security through Zoom.
I will be aiming to bring you to your edge on every stretch - maybe 7/10, and camp out there for a while!
Some stretches will be longer holds and some will have active movements and contractions to open and deepen the stretch further.
The stretches will have some variations given to enable everyone to be challenged on their own personal level.
✳️ If you have any underlying injuries or medical concerns - contact Tanya on 07879415711 to clarify if safe for you to practice.
If you have props you can use them, and the following are suggestions to have to hand:
✅ A mat, a rug or on carpet - with small towels or cushions to hand for under knees or feet.
✅ 2 Yoga bricks and up to 3 yoga blocks (or a variety of solid books to lean on if need support to modify).
✅ Have some water to hand to drink regularly between poses.
✅ Wear warm and loose clothing so you stay comfortable throughout.
✅ Socks so you can slide into stretches on your mat could be beneficial, or evil - you decide!
Once we are all signed in and we can see and hear each other, if I notice that you grunt too much through the session - I may mute you (kidding!), but otherwise it may be good to hear each other's "good pain"!
If you want music playing - you will have to be muted - your choice though ☺️.
More than one person can be in your room when you link in, so don’t feel that everyone has to be in separate rooms for this - unless you need to isolate ☺️
Payment is £9 for the class, or £6.50 if you are currently doing a block of classes at TDR Academy.
If you are experiencing financial difficulty at the moment, the class is on a donation basis, on what you can afford at this time as we are all in differing circumstances right now. No judgement.
Details will be provided by email when you contact Tanya to reserve your place.
Interested?
☯️ If you are registered with or have attended TDR Academy already, DM Tanya by text (07879415711) or email (info@tdracademy.co.uk) and you will be added to the email that will be forwarded out by the latest 6.15pm with the link and password to sign in to the zoom meeting. If you have expressed interest, and haven’t received by then - text me!
☯️ If you haven’t been with us before, DM Tanya with your email address so you can be added to the email list. (You can also add yourself to our mailing list of all news about our classes online and other updates, by subscribing to the TDR Academy Newsletter. Use the sign up form at the bottom of any page of our website to be automatically added.)
❤️ Please feel free to share this to your family and friends.
We all need some time out right now more than ever, and a good stretch will bring a release!
Hope to see you soon!
Namastay-stretchy-at-home ❤️
Tanya