Yin Yoga - A February Focus Just for You
7pm - 9pm on Friday 21st February 2020
The practice of Yin Yoga is to stress the tissues of the body that we don’t usually access in the more energetic Yang style Yoga practices, such as the connective tissues, ligaments, tendons and bones. It can be to slow down, soften, relax and be mindful, to gain experience of the energy body and to become acquainted with our thought patterns. Ultimately it is to enhance our self awareness, tune our insight and access our own inner wisdom. Yin is about the feeling and involves “unhurried postures unstained by striving” (Sarah Powers).
To practice Yin is to bring forth the values of softening, patience, kindness, compassion, acceptance, surrendering and non striving. It will help people to feel more in a world that is so disconnected. On a physical level, we access and affect connective tissues that we don’t access in our yang practices. The focus on function and feeling rather than on aesthetics, will result in a more positive outcome for students. The poses and stretch sensations can be quite impactful and energetic despite seeking stillness through the longer holds. The time out to meditate and spend time with yourself is invaluable in today’s busy world.
The workshop is an open level - caters for any level of ability/experience.
It will develops your mobility, flexibility, posture, body awareness, balance, breath work and relaxation.
Investment - £18 early bird price if booked by 10pm on Sunday 9th February 2020, £20 thereafter.
This is an amazingly relaxed and thought provoking way to spend your Friday night - mindfully connecting with your physical body in these busy times. Time well spent investing in your physical, mental, emotional and energetic states.
Helpful to know:
We have all the equipment needed at the studio, unless you prefer to bring your own mat to use.
All you need to bring with you is some water to stay hydrated.
We advise you to wear loose comfortable clothing to be able to move freely and exercise in.
As you can get cold holding positions for long periods, wear a number of layers, eg 2 pairs of socks, bottoms and bring a warmer jumper/fleece. Better to be too warm and than cold!
If you book before 10pm on Sunday 9th February 2019 you can avail of our early bird offer.
There are a limited number of places available in this session and as such you are only booked in once you have prepaid to secure your place.
You can book your place online by ‘booking now’ below.
Payments are accepted by Visa or Mastercard via Mindbody.