Our current timetable is live and online - streamed straight into your home to keep you fit and well over the next number of weeks. Our new Stability Ball class is starting Monday 20th April. We are also offering online private consultations at a reduced rate to our usual in clinic prices. Our Youtube channel also has some content for your o view for free. If you have anything you would like help with, let us know and we will try to get you a video on this! We are here to help!
Read moreLive Online Classes and Consultations Available Now at TDR Academy!
Our current timetable is now live and online - streamed straight into your home to keep you fit and well over the next number of weeks. We are also offering online consultations at a reduced rate to our usual in clinic prices. We know these are difficult times and we want to help how we can. More news will be announced soon on new classes and videos coming soon. If you have anything you would like help with, let us know and we will try to get you a video on this! We are here to help!
Read moreLatest Update - Service Provision Changes at TDR Academy
Classes are now closed at the studio for the foreseeable future, but we are bringing you online interactive classes from Monday 23rd - awesome! Our clinic times are changing also to account for these changes, but you can still book online at present for these. Get in touch with Tanya if you have any questions! More details to follow.
Read moreCoronavirus Precautions at TDR Academy
We will continue to monitor the situation as it develops in line with advice from the Government and relevant health authorities and issue updates at such times. We will remain open until then as we work on a 1:1 in our treatment sessions and have a maximum of 9:1 ratio in our classes. Follow the advice as we will. If you have any symptoms - stay home and stay safe!
Read moreIt's Christmas!!!
So here’s what you need to know from TDR Academy of Movement and Therapy this Christmas! Info on gift vouchers, classes, upcoming workshops, closures and all that jazz! Join us again in January for some classes to get you looking forward to 2020!
Read moreIt's Newbie Season at TDR Academy of Movement and Therapy
We want you to feel the difference that both Yoga and Pilates can have for your body and mind!
There are many crossovers between Yoga and Pilates and each can be useful to you in many ways. Both focus on lengthening and strengthening, with mindful movements to improve your brain to muscle connections, and they relax your body and mind thereby reducing stress. But there are also some differences, especially depending on the level of intensity of the practice.
Read moreNew Beginners Pilates Class Starting 26th September!
Our new Pilates Beginners Class is starting on Thursday 26th September at 11am. Sign up now to start your Pilates Method journey as this class is suitable for injuries, back care and also post natal. Also check out our latest class timetable at TDR Academy of Movement and Therapy in Ballyclare as we have some spaces still available in the other Pilates, Yoga and Aerial Fitness classes - though they are filling fast! Book in and don’t lose out!
Read moreCheck Out Our Latest Class Timetable!
Check out our latest class timetable at TDR Academy of Movement and Therapy in Ballyclare. We have Pilates for any level and background of injuries or medical issues. We have Yoga Medicine classes also for all levels, and Aerial Fitness for those aiming at a step up on the challenge front!
Read moreAugust News at TDR Academy and Freebies!
It’s been a busy summer and we’d like to thank all our clients for being part of our journey! And we’ve a few reasons to celebrate - read more to find out what and how to join in to win some special prizes!
Read moreJuly Holidays Update
Find out when we’re closed for the July holidays, book onto our next yin yoga workshop and share our fundraising delight!
Read moreLisburn Half Marathon - Let us help you prepare and recover!
We’re delighted to say that Gary and his colleagues will be there supporting the runners at this year’s Lisburn Half Marathon by providing recovery advice and pre AND post event sports massage from 5.30-9.30pm for all runners entered.
New Year, New You
Whatever your new year resolutions and goals are we reckon that at TDR Academy we have something for everyone and that our personal approach to your body management will mean that you’re still on track a long time after 1st January!
Read moreChristmas is getting closer!
What does Christmas mean to you? Family and friends? Time off work? Presents and fine food? Lots of parties and an excuse to indulge? Or maybe an opportunity for some ‘me time’ and to recharge? More usually it’s a mixture of all of the above and lots more. At TDR Academy we’re aiming for that balance between being there for our tribe with treatments and classes, as well as taking time out so we can refresh and re-new ourselves too. We’ve got news about workshops, new classes, gift vouchers, clothing, treatments and more! Read on!
Winter Update from TDR Academy
Winter Update! Places available in our current classes and new classes starting soon, our new instructor and new workshops! We would like to know if our thoughts on new classes will be good to help you. Also, offer coming soon, and final GDPR update.
Read moreSeptember News & Updates from TDR Academy
New classes starting soon and new developments for Jo and Tanya - have a read of the latest blog post to find out more exciting news!
Read moreTanya is Taking A Break - TDR Academy is still in full flow!
From Monday 20th - Friday 31st August Tanya is taking a well earned break to rejuvenate by doing all things Pilates, Yoga, Surf and Acroyoga! But don’t panic! All classes are still on as the lovely Olga, Jo, Anna, Tina and our newest teacher Alana will be covering to keep you working hard!
Read moreGeneral Data Protection Regulation (GDPR)
You may have heard about the new General Data Protection Regulation ("GDPR"), that comes into effect May 25, 2018. To help comply with GDPR consent requirements, we need to confirm that you would like to continue receiving content from us - so respond to our email now to update!!
Read moreWe've been shortlisted!!
We wanted to send you this quick message to say a huge THANK YOU for taking the time to vote at this year’s Ballyclare Business Awards. We asked you to do us proud and once again you have! Your votes have been counted and we’ve been shortlisted for both the categories we entered - Professional services sector award and the Most innovative marketing campaign award!!
Read moreCalling the TDR Academy Tribe - VOTE NOW!!
It’s that time of year again and we’re asking you to make a huge TDR Academy impact on the 2018 Ballyclare Business Awards. The Awards are a great way to recognise businesses that support Ballyclare and who take pride in their products, services as well as our local area. And two years on, we still firmly believe that’s us!
Read moreTotally Deserved Rewards
When you refer friends, family and colleagues to us and they book in for a service, we will reward your recommendations! And the great thing is, it’s so simple
Read more