What does Christmas mean to you?
Family and friends? Time off work? Presents and fine food? Lots of parties and an excuse to indulge? Or maybe an opportunity for some ‘me time’ and to recharge?
More usually it’s a mixture of all of the above and lots more. At TDR Academy we’re aiming for that balance between being there for our tribe with treatments and classes, as well as taking time out so we can refresh and re-new ourselves too.
Christmas Workshops
So with that in mind, what better way to head into the festivities than to offer a series of three workshops for those of us that want a fix before the break? Tanya’s going to be busy on Saturday 15th Dec and warmly invites you to come along.
Click here to book or log straight onto your MindBody account. As a festive extra we’re offering credit onto your MindBody account:
Take part in 2 workshops - earn £1.50 credit
Take part in all 3 workshops - earn £3 credit
You can use them to discount any future booking you make at TDR Academy! (Any credits due will be added after the attended sessions.)
Please note we only have 3 places left in the Stability Ball Challenge session! They went fast like hot mince pies!! There’s still time!!
Gift Vouchers
If you’re after a unique present for someone, then look no further!
Our gift vouchers are available for a custom amount or for a specific massage, a treatment, or for a 1:1 session of training, or they can go for single class passes or even blocks of classes to get them ready for their new year!
Our e-gift cards are available to purchase direct from Mindbody or by clicking on this link here.
You will receive an email with a code and you can simply give this little bundle of joy to the special person which they can then redeem within 3 months (code required)!! Simples!
Pilates & Yoga Equipment For Sale
If you are thinking of a gift for someone this Christmas, or as a gift to yourself, we have some helpful gadgets available in store to help develop any exercise goals for the new year ahead:
Foam rollers (10cm x 90cm and 15cm x 90cm available)
Massage spikey balls (7cm and 9cm sizes available)
Therabands (red, green and black strengths are available)
Toe Sox (for warm toes and better grip in Yoga and Pilates)
Yoga blocks
Yoga bricks
Yoga Belts
Contact Tanya or call in to purchase in store.
TDR Clothing
Are you proud to be part of the #TDRAcademyTribe? Then what about some TDR Academy clothing? If you’re after t-shirts, training vests, jumpers or hoodies - did you know there are some sizes available to try on in a variety of colours and styles? Check with Tanya next time you’re in to sample or place an order. Please note that the order will be placed by 21st Dec, but the items will not be received until January 2019.
Classes
Classes finish on Thursday 20th December until Wednesday 2nd January. Along with all our regulars, we’re delighted to confirm some new 2019 classes, which are suitable for any level. Don’t say we don’t listen to what you want!
Our Yoga Medicine classes are a mix of Vinyasa Flow, Restorative and Yin Yoga to help improve body and mind.
Tuesdays with Tanya starts on 8th Jan:
10-11am Yoga Medicine - suitable for any level.
Tuesdays with Jo starts on 8th Jan:
6.30-7.30pm Yoga Medicine - aimed at beginners and those in the early stages of their Yoga practice.
7.40-8.40pm Yoga Medicine - aimed at an open level and will be challenging to further develop your Yoga practice. Beginners will find this class challenging.
Wednesdays with Alana start on 9th Jan:
7.30-8.30pm Beginners Aerial Hoop
8.30-9.30pm Total Body Stretch (for stiffies) - suitable for any level.
If you are interested in signing up to any of Alana’s classes, click here to book.
Thursdays with Tanya starts on 10th Jan:
11am-12pm Pilates with Tanya - suitable for beginners/early intermediate level (suitable for those with certain injuries - chat to Tanya to see if suitable).
All classes are bookable online via Mindbody (accessed via the tdracademy.co.uk website).
Did you know that discounts apply if you sign up to more than one class? Check with Tanya what applies.
Places are bookable for the 6 week blocks - great to get the best benefits of consistency and progression. You can also sign up for pay if there are places available.
We also have some spaces available in our existing classes for 6 week block bookings, and for payg:
7.30pm Mondays Pilates with Olga - suitable for beginners/early intermediate level
6.30pm Thursday Pilates with Tanya - open level
7.30pm Thursday Pilates with Tanya - suitable for beginners/early intermediate level (suitable for those with certain injuries - get in touch with Tanya to discuss your situation)
SATURDAY WORKSHOPS
And remember Alana’s workshops are on the first Saturday of every month from now on to get your month kick started! The first one of 2019 is on 5th January:
9.45am-11am Beginners Aerial Hoop
11.15am-12.15pm Total Body Stretch
Tanya’s Christmas Appointments
Tanya will be taking bookings:
Up to and including Friday 21st December
Afternoon on 26th
All day 27th (daytime)
Morning of 28th Dec
Afternoon on 31st Dec
Starting back as normal on Wednesday 2nd January (We know it’ll still feel like the holidays then, but there’s no rest for the hard core!!)
Not all appointments will be displayed online - so contact Tanya if you do not see anything online that suits.
You can contact Tanya, as always, on 07879415711 (texts are preferable as she can't always get to the phone) or by email at info@tdracademy.co.uk.
Gary’s Christmas Sports Massage Offer
Gary will be off from Friday 21st December and starts back on Wednesday 2nd January.
We had previously hinted about an offer as a Christmas special for Sports Massages with Gary. Discounts are now available!
You can now purchase 2 sessions of either 45 mins or 1 hour each with £10 off the normal price.
This offer will last for purchases up to 31 December 2018, and can be used at any point from the time of booking, and are valid up to 3 months from the purchase date.
You can buy as many of these as you wish and if as a gift for someone lucky, you can purchase as an e-gift card to give to them!
This price plan is available to purchase now online in our online store!
Get booking to feel awesome!!
Rewards Schemes
We have been running a rewards and loyalty scheme through Mindbody for the last number of month and some of you have been earning away! Sadly Mindbody have changed their packages and it is no longer available to us as a service. We would like to thank you for your participation with this scheme and of course love that you continue to refer people to us and are making use of booking services and classes online. The last date for this service will be the end of December to give us time to credit your accounts with what you have earned before it is removed from the system. You will then avail of the points that have made monies when you next purchase a service at TDR after 3rd Jan 2019.
And finally…
We would like to wish everyone a very merry Christmas and a happy new year and we look forward to seeing you in 2019 whatever your goals! We hope to get you there with our personal approach to your body management! Have fun this Christmas!!!
Tanya & the TDR Academy Team x