Time To Start Now & July Holidays

TDR Academy is closing for a holiday!

The last few months have been very hard physically reacting to the COVID changes and the sheer busyness of the clinic, but also personally due to the sudden loss of my mother and moving house all around the same time.

So I am taking a break…..but as usual I do not want to leave you with nothing….

Remember - the TDR Academy YouTube Channel has a lot of videos to choose from for Pilates, Yoga, Stretching, Body Management Tips and some Body Conditioning. Varied durations and intentions within the videos to keep you moving, mobile, active and to release tension both physically and mentally.

The 14 Day Reset, Rebalance and Reignite is there for you to work through, and whether you have worked through it already or dipped in and out, or if you haven’t seen it - why not check it out and commit the 2 weeks over the 12th to yourself by starting the journey with me again.

You will feel better, more body aware, more mobile and challenged posturally and with movement. What’s not to love?!

Check it out right here!

Start today or set yourself a plan - but don’t let this one slide!

I have another set of Yoga videos with the Ulster Orchestra accompaniment coming soon to you too!

Keep an eye out - they are already on social media already for you to see!


July Holidays for Classes

  • Please note that there will be no classes during the weeks from the 5th - 16th July 2021 - to give you time to get out exploring!

  • The Academy will be closed completely only from 3rd to 18th July 2021.

  • You can book online for classes and purchase class passes as normal if you want to get stuck in and plan your summer trainings! Follow the black link at the top of any website page to set up an account or sign in.


Appointments for Injury Therapy, 1:1s and Sports Massage

  • Tanya will be taking appointments from 19th July onwards although the diary is filling fast (fully booked prior to this)!

  • Online booking will again be available again from the afternoon of 2nd July 2021 as the waiting list will be completed by then.

  • Book in via Mindbody at the top of any page on the website from 2nd July 2021 - the black link to setup an account or sign in. If dates are unavailable, they are booked up - so you can get in touch by text or email and Tanya will see if there is anything going forward. (Responses may be slow as Tanya will be out of work mode and not always online!)

You can text us on 07879 415711, email info@tdracademy.co.uk or Facebook message us and we’ll reply when we’re back to get you booked in for whatever you need! Remember you can also book online via the MindBody app.


I will see you when I return and we can get firing online and in studio, and in clinic!

In the words of S Club 7 (for lack of anything deeper) - Don’t Stop Moving!!

See you soon and have a great break.

Tanya x