Love your body, love the movements, love the practice!
We hope you're enjoying being part of the TDR Academy Tribe? We try our best to bring you up to your best!
We would love it if you could help us out by leaving us a 5 star review and a comment on how we have helped your journey on our Google page:
Click here for the Google link
People rely on testimonials to help them make a decision about which services use - so help us spread the word!
Then even copy your comments onto a review on our Facebook page too.
Whatever your plans are this Valentine’s Day, there’s always time to look after yourself - whether you do that with your Beloved, your Bestie or with your Best self.
Have you seen our videos on social media recently talking about making the commitment to yourself and ensuring consistency in your practice?
If not, then why not join our TDR Academy Tribe Facebook group - so we can keep helping you on your journey with weekly videos and thoughts for the day!
A little bit of self care or self practice every day will make you feel the difference soon enough in both physical and mental ways.
Whether your practice is done in the Studio or online, why not head over to our YouTube channel where we’ve got dozens of pilates, yoga, stretching and movement videos to suit your every mood. Try this one from our Stretching Playlist as a little Valentine's gift from us to you, click here to play the video.
This 50 minute stretching session takes you through a slow and modified sun salutation from Yoga to bring an active stretch into many areas of the body
Followed by some specific hip and upper body opening stretches to bring a deeper stretch into these specific areas
There are options to go gentle and options to go further depending on your current needs
If you like the session, why not make a plan to try another video the next day too! Have a browse!
If you want to commit to more, why not join us on in studio or online for one of our many classes - check out our timetable and book on to one of our classes?
You can also email us at info@tdracademy.co.uk if you have any particular comments you want to make or ideas you want to share for us to improve things.
We love it when we hear from you to help guide us on how we can help even more.
Oh and here are our links again for leaving us a review - thank you for helping us to reach others that could avail of our help.
Click here for the google link
We look forward to hearing from you.
Enjoy your Valentine's Day!
Tanya x