BAM Clothing and Movement Helps You Move All Your Layers!

Feeling stiff, stuck, want to do some movement but don’t know what to do, want a short practice to play with, and want to be sure you will feel good for it?

Are you interested in learning more about why we get stiff, sticky and stuck?

If you are interested in getting some new layers for your movement practice, or just day to day wear - I wear Bam Clothing - check them out with my link for 20% off your first order.

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Reality, Prioritisation and Relaxation

With everything going on, balance has been impossible - it has been disrupted of course. That’s another frustration and downside of when life gets turned upside down. It made me think about being ‘time-wise’ and how we choose to prioritise what’s landing on our plates to deal with, especially when things are outside of our control.

If you haven’t come across these urgent/important grids before - take a look.

Then check out the relaxation video links i have for you to help you take a moment to clear your mind.

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