Feeling stiff, stuck, want to do some movement but don’t know what to do, want a short practice to play with, and want to be sure you will feel good for it?
Check out this video:
Or click on the link to be taken to Youtube directly:
It’s gentle, you can move in a way that brings in no pain (limit your ranges if you feel pain), and get the spine moving and the joints and tissues gliding in all the ways it can - an essential component in our movement possibilities to stay mobile for life.
‘If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.’ Joseph Pilates
Are you interested in learning more about why we get stiff, sticky and stuck?
Check out this video - please be warned though if you are squeamish, as there is a cadaver dissection model used to demonstrate the ideas. (It’s an oldie but a goodie and has shaped alot of fascial research in the world today!)
So, to defuzz - if you want to jump in with the full 5 days - check out the intro video below and then play with each video over the next 5 days!
I’m going to reiterate the saying from one of my last blog post - 'You can't take care of anyone else unless you first take care of yourself.'
Don’t delay, make this small amount of time for you, one small step at a time.
I would love to know how you get on - leave me a comment on youtube or to this blog post.
Bam Clothing
Not sure what you think about today’s clothing choices for movement and everyday wear. I personally like comfort rather than fully tight fitting and showing off everything! Maybe I’m just old fashioned. Just wish fashion would change and come back around to the comfies and beautiful patterns. I also don’t like paying for expensive labels!
If you are interested in getting some new layers for your movement practice, or just day to day wear with a 20% discount (see below) - I wear Bam Clothing’s vests pretty much daily, and base layers amongst other tops and leggings for teaching and training in - so cosy and warm but breathable!! They are also very eco and cater for all ages and preferences whether loose fit or figure hugging.
Cool layers are also available - if you are the other way inclined!
Check them out and use the link below to get a discount on your first order.
Use this link to get 20% off your first order!
There is also a mid season 50% off sale on now, so you could get even better deals all around!
If you want to have a look before clicking on the link to get your discount code (by signing up with your email) - click here.
Happy shopping, video watching and moving!
Tanya x