We would love it ion you could leave us a Google and Facebook review! In return, we have a free video for your to get stuck into to be good to yourself. It is a combination of Yoga and stretching to leave you feeling open and ready for whatever you have planned this weekend!
Read moreThis Christmas with TDR Academy
E-Gift Vouchers available online instantly. Christmas opening/closing. Free Youtube videos & Facebook group support.
Read moreTime For Yourself This Christmas - Online Yin Yoga Workshop
Join us in this online world for our December Live and Online Yin Yoga class on Zoom in the lead up to Christmas - in the comfiness of your own home! Arrive at a place of relaxation and total chill out while you reduce the stress levels through the link with the physical body - to open the body allows you to open and soften the mind
Read moreDo You Stretch? Simple Question - Right?
Whilst listening to a podcast on neurodynamics, and reflecting on the many conversations i have in the clinic and in classes, and the myths that are sometimes spread on social media in response to fads and to 1 research study on 17 people (so of course this applies to everyone and everything 🤦♀️) that the take away points are often misled in a person’s personal situation.🤷♀️
I have studied for many years and fads come and go and research that says one thing, well if you keep reading you will find another research study that says the opposite! It makes it hard for people to discern what to do and what not to do.🤷♂️
Why do you stretch??
Read moreClasses at TDR - What to Expect In Studio and Online Training Tips
Our classes are back in full swing in the studio! So great to see so many of you back in person again!
To make the most of it, our hybrid classes are here to stay to assist you to keep practicing online also!
You know I always like to give you choices!
Read along for the need to knows and some tips for training online too.
Read moreInvest in yourself this Autumn With Your £100 Voucher!
You can apply for your £100 card any time between now and Monday 25th October, and use it to support local stores and services, including TDR Academy here in Ballyclare. Book in to a Pilates, Yoga or Stretching class or a Sports Massage or Pain and Injury treatment, or just be good to your mind and body with a Relaxation Massage, and let’s make a start this autumn to get your body and mind back in the game!
Read moreLast Remaining Places In Studio Classes at TDR Academy!! Book Now!!
We currently have an opening for a number of new members in our classes at TDR Academy! The places are for in studio attendance, although we have some spaces left also if you wish to train live and online with us at home on zoom.
With the current social distancing in place our maximum in studio attendance is 3 and everyone else will be live online with us. Masks are only required in communal areas and not once you are on your mat.
It’s not very often these spaces come up, so don’t hesitate!
Get in touch with Tanya 07879415711 by text or email info@tdracademy.co.uk if you have any questions. You can book in via Mindbody at tdracademy.co.uk - follow the black links at the top of any page to sign in and book.
Read moreBank Holiday Break & September Update
So the quick update:
Classes are off from Wed 25th Aug, returning back on Wed 1st Sept.
The clinic is closed from 25th Aug and reopens again on 31st Aug.
Remember that you can use the Mindbody booking system via your web browser for the full site or through the app to book and change your classes and appointments as needed.
Remember - the TDR Academy YouTube Channel has a lot of videos to choose from for Pilates, Yoga, Stretching, Body Management Tips and some Body Conditioning. Varied durations and intentions within the videos to keep you moving, mobile, active and to release tension both physically and mentally.
Yoga With Your Own Personal Ulster Orchestra
Absolutely amazing - I can’t even do justice to the experience with just words.
Choreographing Yoga to live and totally consuming, specially composed pieces by composer Graeme Stewart and played by the Ulster Orchestra right behind me - spine tingling!! Why did this project happen? To support everyone that has an interest in music, Yoga and well-being for World Well-Being Week 2021 - 3 videos for practice on Monday, Wednesday and Friday. It took many weeks of work, preparation, practice and editing to get the final versions to what we have released. We hope you love them as much as we do!
Read moreTime To Start Now & July Holidays
TDR Academy is closing for a holiday! The last few months have been very hard physically reacting to the COVID changes and the sheer busyness of the clinic, but also personally due to the sudden loss of my mother and moving house all around the same time. So I am taking a break, but as usual I do not want to leave you with nothing.
Remember - the TDR Academy YouTube Channel has a lot of videos to choose from for Pilates, Yoga, Stretching, Body Management Tips and some Body Conditioning. Varied durations and intentions within the videos to keep you moving, mobile, active and to release tension both physically and mentally.
[Update] Easing of Restrictions at TDR Academy April 2021
GOOD NEWS!! We are opening the doors to more services again! Whoop whoop!!
The sessions that can begin again - IN CLINIC Treatments from 23rd April and IN STUDIO Personal Training from 30th April and Classes possibly from 24th May (attendance will be restricted still due to social distancing, but a rota will be devised for you to attend in person if you wish!).
Read moreFREE Online 14 Day Reset, Rebalance & Reignite Challenge!
Tomorrow, I am starting a free online programme: 14 Day Reset, Rebalance & Reignite with daily videos. They will be around 10 to 15 minutes. If you can’t give yourself this brief timeout in a day, then it’s a mindset challenge that’s needed!Make YOU the priority as you only get one body and one life!
* Don’t keep putting YOU off, as none of us are getting any younger and what you feel like now won’t change or improve unless you make YOU a priority.
Make It Happen!
* Pick a time that works best for you and try to stick to it, but be sure to follow through and work through the content in real time with me.
How Are You Doing? Will A Yin Yoga Workshop Help You Out?
We’re not seeing each other anywhere near as much as we would all like, but it is great to connect with one another - either on our online Zoom classes, through our TDR Academy Tribe Facebook group, on our YouTube channel or on our other social media. We’re offering a Yin Yoga workshop on 5th February - come join me and Yinify our minds, bodies and energies! Let’s make our first Friday in February fabulous!
Read moreChristmas with TDR Academy
TDR Academy is now classed as essential therapeutics. Gift Vouchers available online. Christmas closures. Free Youtube videos & Facebook group support.
Read more[Update] Open for Business With Some Restrictions from 16th October 2020
Following the Government announcements for therapists to return to work from 6th July 2020, Tanya has been very busy carrying out the risk assessment, undertaking the return to work COVID-19 course and preparing the clinic for re-starting. This has involved updating all our online platforms, website, Mindbody and social media etc to reflect the changes in the COVID-19 policies for return to work, and to ensure we are keeping everyone as safe as possible.
Read moreTDR Academy is 10 Years Young & Our Latest Update!
I have now been in Ballyclare for 10 years this August 2020!
The time has flown in! I still can't believe it and how much it has grown!
I would like to personally say thank you to each and every one of you that have attended the clinic and studio over these 10 years, and a big thank you to those that have attended sessions with me within the 12 years prior to starting TDR Academy! Thankful and grateful and blessed that you have chosen me and that I have been able to help you (I always hope!) in your body management and movements goals.
TDR Academy's Treatments and 1:1s Available in Clinic
Following the Government announcements for therapists to return to work from 6th July 2020, Tanya has been very busy carrying out the risk assessment, undertaking the return to work COVID-19 course and preparing the clinic for re-starting. This has involved updating all our online platforms, website, Mindbody and social media etc to reflect the changes in the COVID-19 policies for return to work, and to ensure we are keeping everyone as safe as possible.
Read moreNEW Timetable, LIVE & UNLIMITED Class Passes and Youtube Videos
We recognise that some of you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!
So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).
You can purchase our LIVE & UNLIMTED Price Plans NOW in the Mindbody online store.
All Classes Monday to Sunday are ONLINE, LIVE & UNLIMITED & Free Youtube Videos
We recognise that you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!
So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).
All of our current classes are still in full swing!
Our Friday and Sunday evening’s Yin Yoga and The Not So Easy Stretch classes are on Mindbody now for rebooking weekly!
Our methods of operation are still the same as previous and the advice in the timetable page is still relevant for booking into classes and private sessions via Mindbody.
For attending classes ONLINE - all you need is to download Zoom Cloud Meeting App onto a device (or zoom.us on a desktop), and sign up!
NEW LIVE & UNLIMITED Online Class Options and Free Youtube Videos
We recognise that you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!
So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).
All of our current classes are still in full swing!
Our methods of operation are still the same as previous and the advice in the timetable page is still relevant for booking into classes and private sessions via Mindbody.
For attending classes ONLINE - all you need is to download Zoom Cloud Meeting App onto a device (or zoom.us on a desktop), and sign up!