With everything going on, balance has been impossible - it has been disrupted of course. That’s another frustration and downside of when life gets turned upside down. It made me think about being ‘time-wise’ and how we choose to prioritise what’s landing on our plates to deal with, especially when things are outside of our control.
If you haven’t come across these urgent/important grids before - take a look.
Then check out the relaxation video links i have for you to help you take a moment to clear your mind.
Read moreWhat is your ‘why’? How will you get there? What processes will you build to achieve your lifestyle goals and keep them in motion for the rest of your life? Or until you change direction with a new goal?
Can I help nudge you to be accountable and set up a daily habit with a little movement suggestion? Or start a longer commitment for 14 days? Have a read and let’s see!
Read moreWhat is your ’why’ for exercise? Can you set a goal? Is it an achievement goal and then do you fall back into the prior life plan? Or is it a goal to create a better habit that will influence our lives positively and bring us the mental, physical and emotional bliss we hope it will.
With regards to the body and health, exercise is always a plus. Research continually proves that exercise has positive effects on the body and the mind, which is why it is recommended for any injury, any health condition and for mental health - for everything!
A suggestion to think about with regards to your exercise choices is the FITT principle.
You know the benefits of exercise physically I’m sure - improved heart function, increases your energy levels, improved breathing, feel stronger, etc, but what about mentally?
Read moreSo did you have a ponder on the last blog post on creating habits?
I have been….and thinking about my behaviour and the self talk that goes on inside my head when i think about doing something that I know I want to do…..but keep throwing obstacles and excuses in my own path!
Funny how our brains work - right?
I have listened to professionals that say that we are defaulted to be negative towards ourselves. Have you ever listened and thought about the words we actually say to ourselves inside?
Read moreUltimately - this is a self lesson blog post! Trying to achieve a goal!
If you are anything like me, great intentions which don’t always come to fruition.
I have every excuse under the sun in my repertoire - and they are all legitimate excuses for why some intentions don’t acquire acton: I don’t have time, I’m tired, I’m not well, and numerous other things on the list…..need to do X, Y, Z!
So how will i ever create a habit with so many excuses?
Read moreI have so much to say, but never get time to say it on paper, so to speak. I love my work and I get to speak to so many wonderful people with such wide life experiences on a daily basis. I have so much to say…..as people who know me will know! I am passionate about the body and the mind and I am not a writer, but a thinker. I speak from the heart and am very literal. I don’t believe in second guessing, only saying what is true and being clear to anyone who wants to listen.
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